For The Love of Yourself

If you've tried intuitive eating and it didn't work for you, or doesn't work for you anymore, this episode is for you! For more resources see below.

I gave up social media for 6 weeks and replaced it with reading. What I didn't know was going to happen was I actually figured out the secret to a successful morning routine because my phone was out of the picture. Listen to this episode to hear my story as well as learn what YOU can do today to start having a productive morning that will lead to a productive life and help you create sustainable habits. 

Do you have intense hunger, an extreme appetite, or just feel like a bottomless pit? This episode is here to help you figure out how to get your hunger back so you can start eating/feeling normal again!

In this episode I go over my signature process of health coaching and explain the difference between my health coaching to others!

I hope this episode gives you clarity on what to expect if you want to work with me.

BONUS: an easy way to implement healthy habits that are SUSTAINABLE!

2 Reasons why overeating is a good thing + 2 ways to identify if it's actually not a good thing!

Need encouragement going into this holiday season? Have you gained weight or decided to try intuitive eating, but kinda nervous to be around people who don't understand (dieters)? I GOTCHU.
In this episode I give you formulas for what to say when you are put in a situation you do not want to be in... Leave this episode with an easy *optional* homework assignment so you can go into the holidays with confidence! 

Declutter your mind by decluttering your space. In this episode I share some easy and actionable steps to decluttering your home, relationships, and mind so you can be your happiest, stress free self!

Sharing the power behind journaling and some easy ways for you to start journaling - even if you HATE journaling!

Interview with the amazing Charlotte Jones about her journey to recovery, intuitive eating, and leaving behind diet culture! Go give her a follow for recipe ideas and food freedom inspiration!

How to be grateful for the simple things in life

The best advice I've been given! It changed my heart a few years ago and I thought it was time to share with you :)

Talking all about intermittent fasting and giving you the pros and cons of who should and shouldn't do it. Have you been interested in fasting? This episode is for you!

In this episode I talk about how I recently decided to reject the concept of manifestation and share how it made me completely lose my spark for my business. I'm talking about my faith, relationship with God, and how I got my "spark" back!

In this episode I break down the things you SHOULD and SHOULDN'T be focusing on when it comes to getting healthy. We all fall victim to these things, so don't worry, you are not alone!

You can find your perfect way of eating to feel good and nourished. Here's how NOT to do it and hot TO do it.

Talking about my thoughts on this new law being put into place! Let me know what you think over on my Instagram :)

Listen to this episode for the flawless 3 steps to get the confidence ball rolling

In this episode I tell you all about the most advanced piece of equipment that you can use for weight loss (or to find healthy weight). I share my intuitive eating journey and how it's taken me this long to get here.

In this episode I share my story of how I went from a happy child, to an unhappy comparison trapped teenager, to a happy lady again! Increased my self worth, stopped the need for external validation, and stopped gossiping. My tips to be the happiest version of yourself is all in this episode.

In this episode I go over:
The *sneaky* ways I used to avoid showing myself love and the one question to kickstart your day to make sure you have the right mindset to have a great day everyday.

If you routinely say
-I don’t have enough time to do that
-I don’t have enough money to do that
-I don’t have the skills
This episode is for you

A quicky episode to pump you up to be the best version of yourself!

Do you feel like you:
Are a people pleaser
Have a hard time saying no
Don’t want to be an inconvenience
Say yes just because it’s easy
Yes? Then this episode is for you!

Women are powerful and run the world, but why are we still having a hard time standing our ground and being okay with upsetting people by saying no?

This episode I talk about:
Body checking and explaining what it is, why you might do it, and how to stop doing it
Saying “no” is a form of self care
The worst case scenario
Growing pains hurt sometimes!
How to break the habit

Homework:
Practice saying no when you really want to!
How is saying yes all the time not benefiting you?
How is saying yes benefiting you?
Message me and let me know how it goes!

Bahar’s goal was to get rid of her love/hate relationship with food and rediscover her self love. She was able to mend her relationship to food and with herself after only 2 months of coaching! She completed my signature 3 month coaching package.

Besides these 2 goals, Bahar stumbled upon even more positive side effects from coaching. 

Here's a few of the benefits she gained over our 3 months together:

• fixed her digestion
• got rid of bloating
• stopped skipping meals
• honors her body
• loves who she sees in the mirror

Her little one also started catching onto her new relationship with food and now takes after her eating patterns.

Time stamps:

0:00 goals and desired outcome from coaching + how she got here!

5:40 changes she saw during coaching

8:17 overcoming skipping meals and honoring her body

11:50 the positive impact this has had on her daughter

13:30 healing her digestion

15:17 mirror work

18:49 Bahar's mindset shift

21:05 weight loss

29:50 how she now loves her body after hating it for a decade

38:12 creating boundaries for success

39:14 finding her tribe after learning to love herself

42:37 tips for a quick transformation

49:59 her advice for you!

Connect with Me:

How often have you left a conversation, feeling like you weren’t really heard and the conversation was kind of..shallow? While there is value in those conversations, sometimes we need more. Sometimes we need someone to truly listen.

In this episode, I talk about why listening is such a powerful tool and how you can use it to improve your own life and your relationships.

Here’s what you’ll learn in this episode

• Why listening and being listened to is so powerful
• The importance of having someone to listen to you and ask you thought-provoking questions
• My own story of feeling unheard for most of my life and how that started to change
• What you can do to improve your listening skills
  

Timestamps

0:41 Conversations that feel shallow

2:04 Why it’s so powerful for people to talk, even when no one’s listening

2:47 How I learnt about the value of talking and being heard

6:06 My advice to those who are having a hard time or know someone who is

7:00 The value in helping those around you

7:48 My story of feeling unheard for most of my life

9:41 How to use listening as a tool to improve your relationships

11:02 We can all work on being less judgemental

12:51 What to look for if you want to work with a coach

Connect with Me:

In this episode, I talk about the truth behind the idea that changing your body or some external part of your life is going to create the happiness that you desire. I encourage you to find out what happiness really means to you and give you some tips for working on your mindset around happiness and your body.

Here’s what you’ll learn in this episode

• The true association between happiness and what your body looks like
• How to find out what your definition of happiness is
• Journaling tips
• Positive affirmations for your body
  

Timestamps

1:47 The truth behind the thought: Once I lose weight I will..

2:55 Getting to the bottom of what happiness really means to you

4:34 Life is so much more than what your body looks like

6:03 My tip for journaling on happiness and your body

6:52 Positive affirmations for your body

9:59 Why I don’t recommend using negative words in affirmations

Episode resources:

Wondering how to be ready for change and start asking for change in your life? If there’s an area in your life where you’ve been unhappy or just wanting to make some changes, this episode is for you.

In this episode, I talk about four 4 ways you can prepare for change, from figuring out what needs to change, to making changes and what to do if things don’t go according to your plan.

Here’s what you’ll learn:

• Figuring out how you want your life to look
  
• What to do if your dreams don’t come true
  
• Questions to ask yourself to guide you through change
  
• Why you need to do things that scare you
  

1:57 Knowing your desires and what you want for your life

4:13 Digging deep and dreaming big

4:42 Why I was feeling heartbroken about not reaching my goals

5:39 How to be okay if your desires don’t happen

7:35 Asking for permission and figuring out if you’re on the right path

9:58 How I ended up in Canada even though I said I would never move there

13:41 Do the thing, especially if it scares you

Episode resources:

Is it a lifestyle or is it a diet? Many people are starting to move away from diet culture and want to experience more self-love and body neutrality. But, they are still part of diet culture without always realizing it.

In this episode, I’m going to share the 3 red flags you should look out for to determine whether you’re making a healthy lifestyle change or subscribing to diet culture.

Here’s what you’ll learn in this episode:

• What diet culture is
  
• The difference between diet culture and a healthy lifestyle
  
• The 3 signs you may be subscribing to diet culture
  
• How diet culture has ingrained beliefs in us that we might not want to believe
  
• How to finally get out of the cycle of dieting
  

Notes:

1:46 Why you might be part of diet culture without realizing it

3.28 It’s okay if you want to be part of diet culture

5.07 Signs that you’re actually on a diet

6.37 The title or tagline of a diet

6.40 What diet culture actually is

7.46 Before and after photos

8:52 Cutting out specific food groups

9.26 The difference between being healthy and being part of diet culture

10:...Our subconscious beliefs ingrained by diet culture

13.34 How to finally leave diet culture behind and what might be holding you back from reaching your goals

16.14 I can help you ditch diets for good and achieve food freedom

Episode Resources:

In this episode I discuss the uncharted waters of losing weight when you've never been able to keep the weight off. Have you been approaching weight weight loss for most of your life? It can be a scary, what the heck happens if I do it? Loose skin, body dysmorphia, confidence, etc.? Self sabotage sneaks in when change happens. Weight loss is totally okay if you're approaching it from a healthy mindset. Listen to this episode to help get over those fears and kick self sabotage in the butt.

These are the 4 health tools or hacks promoted HEAVILY by diet culture. These are seen as normal to use or do daily, but they actually are doing your more harm than good. If you are on a journey to heal your relationship with food and exercise, this episode is for you. Once you get rid of the 4 things, you will be able to listen to your body so easily you'll wonder why you used them in the first place!

Love the podcast? Screenshot, share, and tag me in your story so I know you liked this episode! @justinefuston

Welcome to season 2 of the For The Love of Yourself podcast!

Make sure to listen to season 1 to learn all about food freedom, ditching diets for good, and diet culture. 

In this episode I chat about how intuitive eating is actually health focused, contrary to popular belief. Usually you'll hear health professionals talk about all of the steps to let go of dieting and diet culture, but getting healthier isn't talked about nearly as much. This is for many reasons, but if you have a strong desire to be healthy, this episode is for you!

Connect with Me:

Instagram @justinefuston

3 simple steps to create actionable goals. In this episode I share how I changed my goal setting process to reach these 3 steps and share my results from 2020!

Connect with Justine:

Instagram @justinefuston

In this episode I talk about my contemplations as an intuitive eater. I hope this episode helps you see that the journey to food freedom is NOT a straight line, but that is okay. It's normal and all apart of the journey.

Connect with Justine:

Instagram @justinefuston

In this episode I share 3 tips from my "Boost Your Body + Self Confidence Challenge" hosted in my private Facebook community. These tips are given to my clients and I have used on myself to boost my confidence. Listen closely and have a pen and paper to write every juicy piece of advice down.

You won't want to miss this episode!

Connect with Justine:

Instagram @justinefuston

In this episode Justine talks about the difference between tracking your food and/or calories vs food journaling.

Food journaling is a technique she uses with all of her clients and is a great way to wake up your body's hunger and fullness cues. Learn how to food journal in this episode so you can start ditching dieting for good!

Connect with Justine:

Instagram @justinefuston

In this episode Justine talks about how we can "solve the obesity epidemic." Our approach to health as a society is not efficient and she goes over why we are going in the wrong direction.

With an increase in nutrition science, weight loss diets and solutions, WHY is continuing increase in health problems and obesity?

This controversial topic is discussed simply to help you discover a new view on obesity as well as give you some insight on how to treat those in larger bodies. If you are experiencing weight issues and want to have sustainable weight loss, this episode will give you some insights on how to do that once and for all, no fad diets necessary.

Connect with me:

Instagram @justinefuston