For Change Be Bold Podcast
By Annakay Hutchinson
Listen weekly to hear how to step out and be bold!
It’s time to start living unapologetic!
It’s time to start choosing You!
It’s time to start making decisions you held back from!
Let’s chat! Let’s laugh! and Let’s make long-lasting friendships on the For Change Be Bold Podcast with your host Annakay Hutchinson.
For Change Be Bold PodcastMar 20, 2020
I'm just getting started - Makea Macaluso
Follow Togo's Sandwich shop @togos702
Follow Makea Macaluso @makea_macaluso
Website - www. designyourmindinc.net
Unstoppable You - Victoria Pelletier
Victoria is a 20+ year Corporate Executive and Board Director – currently a Managing Director at Accenture. Nicknamed the “Turn Around Queen” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership, and culture. As someone who does not subscribe to the status quo, she is always ready for new challenges becoming one of the youngest Chief Operating Officers at the age of 24, a president by 35, and a CEO by age 41.
Victoria was recognized as one of the Top 30 Most Influential Business Leaders in Tech by CIOLook, 2021’s Top 50 Business Leader in Technology by Insight Magazine, and a Mentor of the Year by Women in Communications & Technology in 2020. HSBC bank awarded her the Diversity & Inclusion in Innovation award in 2019, and she was IBM’s #1 Global Social Seller ranked by LinkedIn in 2019 and 2020. As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the importance of personal branding and its impact on professional growth, being an empathetic leader in empowering employees, the power of DEI on corporate cultures, and building a life of resilience.
Www.victoria-pelletier.com - Website
https://www.linkedin.com/in/victoriapelletier/ - Linkedin
https://www.instagram.com/victoria_pelletier_unstoppable/ - Instagram
What is the true meaning of Love ? - Kim Sorrelle
Her second book, Love Is, chronicles her year-long quest to figure out the true meaning of love. www.kimsorrelle.com Linkedin
www.linkedin.com/in/kim-langlois-sorrelle-11079523/ Facebook
tiny.one/kimsfacebookpage Instagram
www.instagram.com/kimsorrelle/?hl=en Grab her books at. tiny.one/loveisonamazon
tinyurl.com/cryuntilyoulaughonamazon
loveis.info
Social Media Hacks - Get the best out of your scroll with Shaily Hakimian
Is Your Business Protected? Business Law/Top 5 questions to ask a lawyer -Jeremy Streten (Business Legal Lifecycle)
Jeremy Streten is a founder and chief executive officer at Business Legal Lifecycle. He is the author of amazon's number one best-selling book, “The Business Legal Lifecycle.” The Business Legal Lifecycle is an innovative legal concept in the law tech space, to help business owners:
- Understand complex legal matters in a simple-to-understand manner.
- Understand why they need to take specific legal steps.
- Help business owners develop a plan for the future.
Jeremy lives in Brisbane, Australia is a dad of 2 awesome kids, and loves to learn and help business owners achieve their goals.
Grab a FREE copy of the book, "The Business Legal Lifecycle," and 50% off legal advice from Jeremy. Click the link to gain access. https://businesslegallifecycle.com/bebold
The Birth Of A Butterfly - Prithvi Madhukar From Jobless to a Four Figures Business.
www.themarketingnomad.co/main
Instagram - The Marketing Nomad
Linkedin - The Marketing Nomad
Overcommitted
Author of the acclaimed book Overcommitted: How to transform your habits and achieve the life you desire. This book focuses on how to set a vision for where you want your life to go and how to achieve what you want most without being overcommitted.
Website - www.drdavisphd.com Amazon - amzn.to/3k9c0C2 Facebook - m.facebook.com/100084289249649/ YouTube - youtube.com/@lifesciencesuccess
Could you work with your spouse? Partnership|Business|Love - Liz Cortes CEO of RebelFish Local
Robert got out of the restaurant industry and Liz closed her fitness business to open RebelFish Local marketing agency in San Diego California. For 7 years they’ve helped small businesses across the US get more local website traffic from Google Maps and Google Ads. In this weeks episode I had a heart-to-heart conversation with the founder of RebelFish Local Liz Cortes. Liz opens up on the partnership she shares with her business partner and spouse. Their dynamic flow that keeps their business running and the Do’s and Don’t a spousal/ business partnership.
Website: https://rebelfishlocal.com/
Linkedin: https://www.linkedin.com/in/lizcortesonline/
Facebook: https://facebook.com/rebelfishlocal
Instagram: https://instagram.com/rebelfishlocal /
Listeners get the 5-hack method from Rebelfish Local https://rebelishlocal.com/5-hacks
Follow our podcast
Facebook: https://www.facebook.com/forchangebeboldpodcast
Instagram:https://www.instagram.com/forchangebeboldpodcast
Nuture And Explore Your Creativity Through Art with Fiona Valentine
During this episode you will learn more about Fiona Valentine journey and her programs which are offered to help a new artist, or an advance artist make a profitable income.
Fiona's mission is to help each student enjoy their creativity and discover that real artists don’t starve, they thrive.
Please get in contact with Fiona to join her programs such as the :
The Confident Artist Facebook Group
The Profitable Artist Method 90 Day Coaching
Free Guide
Follow Fiona on :-
Linkedin - www.linkedin.com/in/fiona-valentine-art/
Facebook - www.linkedin.com/in/fiona-valentine-art/
Instagram - www.instagram.com/fionavalentineartist/
Music| The Rachel’s Song | James Bond ! Touch by the music - Dave Combs
Listen to the Rachel's Song on Spotify.
Get in contact with Dave Combs
Website
Email: dave@combsmusic.com
Grab a copy of the book "Touch By The Music"
Break Through the Glass Ceiling / Life/ Faith - Tamara Kailany
Tamara Kailany considers herself a student of life and an alchemist who takes her challenges and turns them into Divine wisdom to share with the world.
Tamara is very open about sharing her own experiences with low self-esteem, anxiety, depression, suicidal thoughts, etc. and how these encounters shaped who she is today. She is a big believer in leading by example and is on a mission to share the knowledge and wisdom she accumulated over her years to inspire others to start their own transformation through the power that lives within us all.
She is also the founder and host of Finding the Oasis Within Podcast which is all about teaching and opening individuals mind, body, and hearts through hosting and interviewing extraordinary human transformational stories to empower others to believe it is possible for them to transform their dreams into reality.
Tamara also will be launching meditation music on Spotify in June and will be apart of a manifestation coaching course as well as building a business with her business partner to introduce mindfulness into the corporate world.
Follow Tamara Kailany on instagram @Finding_The_Oasis_Within
Learn more about Tamara at linktr.ee/Tkailany
It’s Our Anniversary 🎉🎉
Happy 3rd Anniversary For Change Be Bold Podcast !!!
Congratulations on your third year anniversary, indeed you have made this world a better place by your contribution. My life is definitely richer...cheers to many more years to come
Paulette
Happy anniversary darling. This is my favorite podcast, and the host Annakay, keeps me informed and entertained. I'm so proud of you. Celebrating 3 years is a big deal, please continue to be great, looking forward to 3 more years. Way to go, FOR CHANGE BE BOLD!
The Takeover - Tonya Cross
Tonya Cross is no stranger to the podcast, she has graced the podcast before to talk about her company Accented Glory. Today Tonya Cross is taking over the podcast to share more on her coaching courses and tools.
To learn more about Tonya visit AccentedGlory.com
Follow @Thevineevents for personal development and small business workshops
Follow @Strategypreneur for marketing strategy and brand visibility.
Follow @accentedglory for hair accessories and jewelry
Accented Glory - Tonya Cross
Marcus Garvey was known as the founder of the Universal Negro Improvement Association (UNIA) and Jamaica's first National Hero. He was born in 1887 fought for redemption, education, entrepreneurship and community.
“You at this time can only be destroyed by yourselves, from within and not from without. You have reached the point where the victory is to be won from within and can only be lost from within.“ - Marcus Garvey
Tonya Cross is an accessory designer and founder of Accented Glory. Accented Glory is a handcrafted women’s fashion accessory brand and specializes in natural hair accessory and Afrocentric jewelry designs. Tonya Cross also manages an online community for fellow creative women entrepreneurs.She share weekly marketing tips and advice from my personal experience of building a brand in the community. Tonya's focus is brand visibility and converting followers into customers.
Tonya's website AccentedGlory.com
Instagram @accentedglory
Facebook @accentedglory
Follow the Podcast @forchangebeboldpodcast - Facebook and @forchangebeboldpodcast - Instagram
Dr. Mae Jemison - Wake Up Monday
“Never be limited by other people’s limited imaginations.” —Dr. Mae Jemison, first African-American female astronaut
Jemison was born on October 17, 1956, in Decatur, Alabama. After Jemison obtained her M.D. in 1981, she interned at Los Angeles County/University of Southern California Medical Center and later worked as a general practitioner. On September 12, 1992, Jemison finally flew into space with six other astronauts aboard the Endeavour on mission STS47, becoming the first African American woman in space. In recognition of her accomplishments, Jemison has received several awards and honorary doctorates. Find more information on Dr. Mae Jemison .
Owning Your Self-Talk with Rob Cressy
Joining the podcast this week is Rob Cressy.
Rob Cressy is an entrepreneur, prolific creator, and self mastery coach. He is the happiest person on earth shining his light on everyone. For more than a decade, millions of people have enjoyed the radiant energy, creativity, and warmth of Rob's business, podcasts, and content. Spanning the worlds of personal development & mindset to marketing & brand building, his unique approach to creating changes the way you think, take action, and interact with the world.
Rob Cressy join the podcast to share is wealth of knowledge and speak on Owning Your Self-talk. Rob shares how he uses his "I AM" declaration to stir energy into his morning routine. Below you will find a link to Rob Morning Routine.
Design Your Best Self: A Guide To Creating A Morning Routine That Serves You
To get in contact with Rob Cressy visit website robcressy.com | email rob@robcressy.com | Instagram @Rob_Cressy
Follow our Podcast on Instagram @forchangebeboldpodcast | Facebook @forchangebeboldpodcast | email hello@forchangebebold.com
We are Celebrating Year 3 in March! Send us your well wishes!
Speak Life or Speak Death - Wake Up Mondays
It's the end of one month and we are stepping into a new month this week! Your words are powerful, you can either speak life or speak death over your life. As you enter the new month, remember how powerful your words can fuel that inner energy.
Follow the us on Facebook and Instagram @forchangebeboldpodcast
Email us at hello@forchangebebold.com
Visit our website at forchangebebold.com
The Takeover - Pej. O (Part 2)
Pej. O is all about "Empowering you to become who God has created you to be".
In part one of the episode, Pej. O breaks down "Bad Ass Fabulous Podcast", give us insight on the power of love and loving ourselves, loving God and loving others.
In this week's episode Pej. O goes in depth with understanding "Loving Ourselves" and "Fearless Living".
We will learn the importance of having a relationship with God.
This episode is one you want to listen to and learn from!
Follow Pej. O on instagram @badassfabulous
Follow on Spotify "The Badassfabulous Podcast"
Pej. O is hosting a vision board party on January 30th and all are invited listen to the extend of the episode to learn how you can join the vision board part on January 30th.
Follow us on Instagram and Facebook @forchangebeboldpodcast
Want to be apart of "The Takeover" email forchangebebold@gmail.com
Use hashtag #takeoverfcbb
Wake Up Monday - Give Thanks In All Circumstances !
Today we looked at three bible scriptures.
1 Tessalonians 5:18 " In every thing give thanks: for this is the will of God in Christ Jesus concerning you."
Philippians 4:18 "I can Do All Things Through Christ Who Strengths Me"
2 Timothy 1:7 "For God Did Not Give Us A Spirit Of Fear But Of Power and Love and Sound Mind"
Life throw so many curve ball at us that many days we aren’t always happy and smiling, laughing nor in the mood. But you know what's still happening in those moments, the gift of life. You have the choice to allow what test or trial your facing to defeat you or you can push through it with Gods help.
Always give God "Thanks" in the good times or in the bad times!
Email the podcast at hello@forchangebebold.com
Follow the Podcast on Facebook and Instagram @forchangebeboldpodcast
Visit our website forchangebebold.com
Reframing Rejection and Taking Back Control with Kelli Calabrese
We all learn lessons in life. Some stick, some don't. I have always learned more from rejection and failure than from acceptance and success.-Henry Rollins
Rejection is hard pill to swallow, rejection leaves us depressed and many are able to use rejection as a growth mechanism.
Our conversation with Guest Kelli Calabrese will help us overcome rejection and reframe our thinking.
Kelli Calabrese has over 34 year under her belt as a wellness coach, speaker, a best selling author and entrepreneur. Kelli Calabrese has 3 science degrees and 27 certifications, she is an expert on all wellness topics including fitness, weight loss, energy, youthful aging and sleep. Kelli leads with spirit, mind, and body approach to well being and speaks on forgiveness, purpose, joy and love. She also a certified divorce coach and can help people get through the grief of separation, divorce and post divorce to live an amazing bonus life.
Join Kelli Facebook group Intentionally Fabulous
Learn more about Kelli programs and her work by visiting KelliCalabrese.com
Follow our podcast on Facebook and Instagram @forchangebeboldpodcast
Wake Up Mondays - Community
"There is no power for change greater than a community discovering what it cares about" - Margaret J. Wheatley
Our communities are our corner stone and if you have grown up in a small knit community, then you very much aware of the impact they have on your growth and journey.
Our community of elders have impacted our disciplines and morals. Our community of woman and men empower leadership, ownership and strength.
In our own community we have that one person who have impacted us the most, they have sewn into us and pushed us to exceed.
This is your challenge for this week, think about that person and say "Thank You".
Whether that "Thank You" is in a form of hand writing note, a gift of appreciation or just a memory you have of that person, share it and express that gratitude this week.
Our Community are made of Bold men and woman with multitalented gifts !
Who will you say "Thank You" to?
Follow the podcast on Instagram and Facebook @forchangebeboldpodcast
Send us an email at hello@forchangebebold.com
Check out our latest podcast episode at forchangebebold.com
Review the podcast on our goodpod page
Jamdung Vibes - Candace McDonald
Her studies in English Language, Literature and History helped her to write Jamdung Vibes. She has taught Spanish at various High Schools in Jamaica. To get in contact with Candace and get a copy of her book, for those in Jamaica call (876) 803 - 6374 or send an email to candacehenrymcdonald@gmail.com
The Takeover - Pej. O ( Part 1 )
Pej. O is all about "Empowering you to become who God has created you to be".
This is part one of a two part episode, you will learn from Pej. O in this weeks episode as she breaks down "Bad Ass Fabulous Podcast", give us insight on the power of love and loving ourselves, loving God and loving others.
We will learn the importance of having a relationship with God.
This episode is one you want to listen to and learn from!
Follow Pej. O on instagram @badassfabulous
Follow on Spotify "The Badassfabulous Podcast"
Pej. O is hosting a vision board party on January 30th and all are invited listen to the extend of the episode to learn how you can join the vision board part on January 30th.
Follow us on Instagram and Facebook @forchangebeboldpodcast
Want to be apart of "The Takeover" email forchangebebold@gmail.com
Use hashtag #takeoverfcbb
Wake Up Mondays - You had the Experience but gain nothing from the Experience!
This week on Wake Up Mondays #wayyupmonday we are chatting about setting intentions when we attend company events/ networking events. These events are put in place to help your growth in the business, foster and build relationship with other team members.
Setting clear intentions on why this event would be a great fit for you, help you gain from the experience.
- Partnership
- Friendship
- Future Clients/ Customers
Before you take the time off from work, or spend your money on a plane ticket to travel to an event, make sure your intentions are clear.
Follow us on instagram @forchangebeboldpodcast, Facebook @forchangebeboldpodcast
Use the hashtag #wayyupmonday
Thanks for listening!
Wake Up Mondays - We got different taste !
Welcome to the first episode of "Wake Up Mondays", I am so happy to see this idea around full circle! Wake Up Mondays is all about giving you that extra pump to kick start your week. The episode will be available every Monday morning to watch and listen.
Happy New Year! 2022 ....
What a year 2021 was.. I am thankful for and every listener who have allow our podcast to reach top 100 in Entrepreneurial and Business category on Goodpod. We greatly appreciate you!
So, todays reminder is that we all have different taste and what someone else deemed as bad or tasteless, another person see's the value, the flavor as amazing and worth it! So don't limit yourself to what flavor you can add to this world!
Balancing the Scale : The Future of Women’s Leadership with Laura Belcher
Follow Laura on Instagram www.instagram.com/laura_belcher_/
Visit Laura's website www.laurabelcher.com
To get in contact with Laura email admin@laurabelcher.com
Leveraging Marketing Techniques to Attract More Clients with Tim Fitzpatrick
At Rialto Marketing, they help service businesses in simplifying marketing so they can grow with less stress. At Rialto they do this by creating and implementing a plan to communicate the right message to the right people.
Social Media is a powerful platform, but we have learnt over the last couple of weeks that we don't own these companies. Tim share the importance of leveraging our social media platforms to drive people to our websites and sign up for our email list.
He share some keys points on how we can Leverage Marketing by :-
Understand Your Target Market
Messaging ( How will communicate your value? Is the messaging in your ideal clients words?)
Companies have to find the marketing strategics that best sues their needs, to reach their target audience/market and provide the right messaging to attract clients.
“When you don’t have a plan everything looks like an opportunity.” - Tim Fitzpatrick
"Bridges help get from a place you are now to place you want to go." - Tim Fitzpatrick
When it comes to marketing, it's so easy to fall prey to information overload.
Hey Listeners!!!
Tim has put together some FREE information to help you leverage your marketing! Click to learn more
The Light Through The Pouring Rain - James Ruvalcaba
James Ruvalcaba is a bestselling author as well as an Own It Magazine contributing writer and featured artist. Renowned for penning inspirational page-turners that pull on the heartstrings, Ruvalcaba outdid himself with his book, “The Light Through the Pouring Rain”.
James joined the podcast to share more about his journey and his experience, he also share how he upheld the promise he made to his fiancé before her passing.
“The Light Through the Pouring Rain” is a book about the lives of James and Anabel — a young couple enraptured in a feverish romance. However, their happy-ever-after is cut short after a staggering cancer diagnosis. With no idea what lies ahead, they have to navigate uncharted territory, hand-in-hand, with nothing but the love of their families and their faith in God to guide them.
WIN A FREE COPY OF THE BOOK "THE LIGHT THROUGH THE POURING RAIN"
Visit our instagram page to learn more @forchangebeboldpodcast
Grab a copy fo the book at JamesRuvalcaba.com
Grab a copy of the book on Amazon
Grab a copy of the book on Barnes and Noble
Follow James social media sites at https://linktr.ee/JamesMRuvalcaba
Diving Into Your Dream - Jorge Solorzano Founder of Black Widow Print Studio
From heat press to street wear, Jorge Solorzano is the founder of @blackwidowprintstudio and his journey started out at a kiosk at an outdoor mall during his high school years. Where he learned how to heat press and how to make vinyl stickers.
Jorge had worked on Black Widow Print Studio as his side hustle for many years, but in California he work his side hustle after his 9 to 5 job.
Fast forward to unforeseen 2020 and the Pandemic that had disrupt majority of our lives, Jorge had being furloughed from his Job of over 16 years. The important lesson here was that Jorge had a side hustle grooming for years and make the best use of the pandemic to spread his brand to many people around the country.
Jorge decided to go full time with BWPS. He took a leap of faith and called Black Widow Print studio is full time job.
Jorge walk us through his journey building and grooming his business, learning the daily struggles that comes with operating a business and providing words of wisdom to many entrepreneurs.
Support Black Widow Print Studio by following on
Instagram @blackwidowprintstudio
Website www.blackwidowprintstudio.com
Millennials The Generation Hustlers : Young Entrepreneurs Making the best use of the Pandemic - Cheyenne Parker (Topofthetopevents)
Cheyenne parker has been voted top 25 entrepreneurs in Las Vegas in June of 2021 by the @lasvegasentrepreneurs .
She is the founder of @topofthetopevents, an event planning company she started last year. She has achieved a lot during her entrepreneurial journey thus far and had a lot of growth .
“Being a business owner isn’t easy but I love working for myself and supplying the best services for my clients”.
She has coordinated a 100+ guest wedding in a matter of 2 weeks . Which was a huge pivotal moment in Cheyenne business journey.
She offers Event Planner, Decors for parties 🎉, Weddings and more.
To get in touch with Cheyenne Parker please visit her website topofthetopevent.com
Follow her instagram page @topofthetopevents
Sonia Lewis - Ascribe Success
From the classroom to now an entrepreneur. Our guest for this week's episode is the founder of Ascribe Success. With nearly 20th years of educational background as a History teacher. Sonia Lewis passion has always been educational equity, and she took the leap to start a business to provide the much needed student services many school fail to have time or resources to deliver. Sonia Lewis have create a content for students that focuses on DEI - Diversity, Equity and Inclusion.
Sonia Lewis consider herself a "Women Change-maker". Sonia launched a program designed for Organizational Leaders and Corporate Executives to provide the direction needed in brining Equity/Anti-Racism professional development to their team. Listen to the full chat to hear how Ascribe Success youths learn and growth in with the community.
Follow Ascribe Success on Instagram @ascribesuccess
Website www.ascribesuccess.com
Jenny Toh - River Life Coaching
Jenny Toh is a christian and non-christian life coach and her mission is to help individuals align their career and life goals with their values and strengths.Jenny is an ICF ACC coach who is the director of River Life Coaching Pte. Ltd. She is currently working on her certification as a PQ Coach under the Positive Intelligence program run by Dr. Shirzad Chamine.
During the episode Jenny Toh walks through her journey in starting River life Coaching, getting certified as a coach, her niche and the programs she offers to her clients.
What can you expect from Jenny Toh :-
Listen to your ideas.
Explore that idea.
Check up on your progress.
Supports Your Plans.
Jenny Toh offers three coaching program from her company River life Coaching.
River Life Coaching Programs include :
River Signature Program
Stream Coaching
Brook Coaching
To all our listeners you will be given a Free 30 mins complementary coaching session with Jenny Toh.
Please note that you have to mentioned that you have listen to the podcast episode to be given the free 30 mins complementary coaching session.
Follow Jenny Toh on her social media accounts :
@JennyToh
@riverlifecoahing
Visit Jenny website at www.riverlifecoaching.com/our-programs
We want to extend a warm thanks to all our listeners for Nominating the Podcast for the People's Choice Award.
Follow the podcast at
@forchangebeboldpodcast
Visit www.forchangebebold.com
Re-Center Your Focus
Re-Center Your Focus to help deepen your understanding of your purpose.
Re-Center Your Focus to help sharpen your end goals.
While your re-center can seem to others like a failure, it's not a failure, it's a comeback for a bigger audience, bigger fiance, and growth.
Set aside time in your weekly, monthly planning to re-center your goals.
John Davis - 5 "F's"
Corporateactionhero.com
Follow us at @forchangebeboldpodcast
forchangebeboldpodcast.com
If they don’t fit in it, don’t let it end with them.
The Secret Sauce to Start -up Businesses with Tamara Shaw- Reid
In our chat, You will learn more about the leap of faith I would called the attitude our guest portrays. The timely information will help shift your thinking, boost your self-confidence. Tamara also dives into a chapter of her life that helped create this pathway for success, "from cruise-ship to entrepreneur". From the chat today you will walk away with the reminder that “CONSISTENCY” is one of the key to success.
You can learn more about Tamara Shaw -Reid at www.beauteindustrie.com/events.
Join her Facebook group at www.facebook.com/groups/beauteindustrie/ .
check out her podcast at www.beauteindustrie.com/podcast .
Long Game - Sponsorship with Sheila Farragher-Gemma
HOLD UP!!! WAIT..... WHAT IS JUNETEETH ?
Juneteenth marks the date when the last enslaved African Americans were free!
Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States.
The emancipation proclamation was issued on January 1, 1863, and not all slaves were freed until General Granger travels to Texas on June 19, 1865, to read the proclamation.
The Juneteenth celebration has been around for 156 years.
The celebration takes place on June 19th.
On June 17th,2021 Biden signed a bill making Juneteenth a new federal holiday.
G.R.I.T - Get Ready It's Time!
In today’s episode, we’re digging into how we can emotionally, spiritually, physically and mentally use the word GRIT to direct our life's through our business, family, work and amongst friends. You will learn from this week's episode on how to be firm, courageous, brave, persistent and bold.
So, if you are ready to start taking G.R.I.T in your life, business and amongst your friends, this is an episode to kick start that.
Today's topic "G.R.I.T - GET READY IT'S TIME" focuses on four words Guts, Resilience, Initiative, and Tenacity.
Here’s what you will learn in this week’s episode.
How to Build Guts
How to Build Resilience
How to Build Initiative
How to Build Tenacity
Don't forget to grab a copy of the Grit Free Workbook, now available to download on my website.
Click to grab a copy
FOLLOW FOR CHANGE BE BOLD ON:
The Ethical Crossword in Business - Rael Bricker
From being 6000ft underground in a mine to start an education business (4000 plus students) to spending years working in venture capital, Rael has seen it all. Rael has listed companies on multiple international stock exchanges, and his financial services group has settled more than $3bn in loans over 19 years. Rael has a diverse work history combined with unique global research interviews with companies in more than 25 countries. Taking this knowledge and experience makes him perfect to advise people on growing and achieving excellence, as he has experienced the rollercoaster himself, and know-how to navigate the twists, turns, and loops.
Rael holds two Masters degrees; an MBA and an MSc (Engineering) and am currently a Fellow of the MFAA (Mortgage and Finance Association of Australia), a Certified Speaking Professional (CSP) (Professional Speakers Australia), and a Member of AICD (Australian Institute of Company Directors). Additionally, I am the first inspirational in Australia with Integrus Global and a Mentor with both Mentored With Mark Bouris and Mastermind space.
Rael is the author of the book "Dive In – Lessons Learnt since business School". The book is intended to guide for people to take Rael's experiences and to be able to put the lessons into practice. As the blurb says: “Business does not have to be complicated, Business can be simple. Take a breath, dive in, and adjust the course while you are moving.
In this week's episode, we discuss ethical crossroads in a business.
The business field in its self his very complex, but an important lesson that Rael points out in the episode is the importance of leaders taking the initiative to do what they would require of the staff. He provided a detailed example of how he realized the men's restroom gave off a bad odor and he decided to clean that bathroom, which allows his team to see him taking the initiative.
Follow Real on is social media pages at @Raelbricker
Get a free copy of Real's book at www.raelbricker.com/freebook
Visit Rael's website at www.raelbricker.com
Emotional De-Stress - The best way forward! - Mira Katyal
Mira Katyal is a specialized Emotional De-stress Lifestyle Therapies joins the podcast this week. Mira Katyal uses the eastern wisdom of Ayurveda, Yoga therapy, Reiki, and even astrology, I help deconstruct stress, and build up calm.
There are three groups of emotional imbalances, knowing yourself, is half the battle won, in setting up strategies for calm.
Calm is not merely a mental issue, it is a body constitution issue, and a lifestyle issue as well and a societal issue as well.
In this week's episode, we looked at three exercises the first one is Shaskank Asana.
Here are the steps below to complete the Shaskank Asana Exercise.
- Kneel and place hands on your thighs allowing your spine to push back. Then open your knees so that they are apart.
- Place your palms on the floor in between the space you have created with your knees.
- Exhale and slide your hands on the floor and bend your torso forward at the hip level. Ensure to keep your hands, knees, and spine straight at all times.
- Stretch down to touch the floor from the palm to the forehead, then breathe softly.
- Inhale and gently slide your hand back using your muscles.
The second exercise was the Pranayama Breathing.
Here are the steps below to complete the Pranayama Breathing.
- Place your index and middle fingers of your right hand on your forehead in between your eyebrows. Rest your thumb onto your right nostril, ring finger, and baby finger onto your left nostril.
- Inhale and exhale while interchanging the position of your thumb onto your nose, e.g close the left nostril with your thumb; inhale through the right nostril for a count of 5.
- Then close both nostrils and hold count to 5.
- Then exhale for 5 counts.
- Then repeat step 2 with the right nostril and breathe out through the left nostril.
This will complete one round and you can continue and complete up to 5 more rounds.
The third and final exercise we looked at was the Bhramari (Bee Breathing Technique).
Here are the steps below to complete the Bhramari Breathing Technique.
- You can find a calm environment or a quiet spot in your home.
- Sit into a Padmasana position, cross-legged sitting position.
- Relax your body and clear your mind.
- Ensure that your breathing is normal.
- Place your finger on your forehead and remaining fingers on your eyes to cover them.
- Now take a long deep breathe through your nose and make the humming sound.
Find out more about Mira on your website Miraom.com.
Listen to her podcast Zen Time with Goddess of healing .
Find on Facebook at Ayurconsultant .
Follow our show on @forchangebeboldpodcast
The 5 "E's" of leadership - Dominique Brightmon
On today’s show we are joined by award-winning speaker, podcaster and author, Dominique “DOM” Brightmon.
He is the bestselling author of “Going North!: Tips & Techniques to Advance Yourself”, “Stay the Course: The Elite Performer’s 7 Secret Keys to Sustainable Success” and contributing author for “Crappy to Happy: Sacred Stories of Transformational Joy”.
Dom host’s the Going North Podcast, a top-rated self-help podcast that interviews authors from all over the world. His mantra is to Advance others to Advance yourself.
The 5 "E" of Leadership are:-
- Examination
- Education
- Execution
- Energy
- Encouragment
Listen to Dominique Podcast Going North Podcast
Follow Dominique on Instagram @dombrightmon
How to write a killer content and build your personal brand - Sam Thiara
His goal is to engage individuals in their personal and professional development, work with teams and organizations on alignment and the 45+ non-profits that he has worked with over the years. Presently, he teaches at the Beedie School of business and also the Founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting, a platform that engages his audience to define their path.
A key element is transformational practices where he has become an expert in career coaching (15-40 year old’s) with over 5,000 conversations to date and supporting teams and organizations. He has authored two books, one on storytelling and the other a travel memoir about his journey to India to find his ancestral roots with a faded photograph. He has also spoken at two different TEDx conferences.
His tagline - "Everyone’s life is an autobiography…make yours worth reading"
Visit www.sam-thiara.com/
How to confidently execute your elevator speech to keep an engaging conversation - Katrina Roddy
Tell us more about yourself?
Your Elevator Speech is a short description of your company, who you are as an individual and your services. This week's podcast guest is Katrina Roddy. Katrina Roddy will speak to us more on developing our Elevator Speech and the importance of formulating that speech.
Katrina Roddy worked 30 years in Corporate Insurance before being laid off. It was at that moment when she chose to take her acquired skills in corporate and created her own career as an Author/Entrepreneur Coach. This best-selling author of "Steal your SKILLS from Corporate", will coach you through the mindset it takes to transition from employee status to becoming the CEO of your life as a new entrepreneur!
Follow Katrina at :
Facebook - Katrina Roddy
FB Group - The Corporate Breakup
Instagram - @kroddy65
LinkedIn - Katrina Roddy
Clubhouse - @kroddy65
Website: www.thecorporatebreakup.com
Follow our podcast: Instagram.com/forchangebeboldpodcast
Facebook.com/forchangebeboldpodcast
Start Tha Business - Business Structures
Start Tha Business - Target Market and Market Research
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Target Market
Having a defined target market is very important.
Know who will you target to purchase from you or use your service.
Who are your competitors targeting?
Choose your demographic.
Market Research is gathering information about your consumers and how successful a product or service will be or amongst your Target Market.
What will you offer to your consumers, clients, etc?
What will you offer to your clients, customers?
Will you be creating a product for customers to use?
Follow us on Facebook and Instagram at @forchangebeboldpodcast
Want to be a guest on the podcast email forchangebebold@gmail.com
Start Tha Business - Planning
"A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power" - Brain Tracy
Planning is the activity that helps you achieve your desired goals.
In planning, you need to first:-
1) Identify your goals
2) Write it down
3) Set a deadline to accomplishing your goals.
Planning is very important!
Start Tha Business - Research
You can go wrong with Research and there is no such thing as too much Research!
Four Steps tp Research :-
1. Understand the market your entering.
2. Understand your competitors.
3. Know who can help.
4. Research helps you sell.
The research will be a continuous process and not just one that happened at the beginning and stops!
Self Care Is Important - Your Happiness Is Important
Start Tha Business - Business Plan
A business plan is a guide for each business owner in starting and managing the business.
It’s pretty much like a road map for the business.
Types of Business Plan :-
- Traditional Business Plan
- Executive summary
- Company descriptions
- Market Analysis
- Organization / Management
- Marketing and Sales
- Funding Request
- Lean Start-up Business Plan
- Key partnership
- Key Activities
- Key resources
- Value proposition
- Customers relationship.
- Customers Segment
- Cost structure
- Revenue Streams
Lean Start-up Template click to grab your copy.