Forgive and Thrive

In this episode, I talk with Megan Gaul, an educator-turned-coach, about not just achieving significant weight loss, but how we can do it in a sustainable way with long-lasting result. We explore the power of healthy habits in achieving lasting results. Say goodbye to the endless cycle of crash diets and unrealistic promises, and say hello to a balanced approach that prioritizes long-term health and well-being. We discuss the importance of making lifestyle changes, and the mindset shift needed for success. We also dive into the mental and emotional factors that play a crucial role in sustainable weight loss. From managing stress and emotional eating to fostering a positive relationship with food and body image, we'll explore strategies for nurturing your mental well-being along the way.

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In today’s episode, we talk with Guy Monroe, Singer, Musician, Producer, Voice Coach and Social Confidence Trainer, about the importance of finding our own voice. We delve into the transformative power of storytelling as a means to inspire and uplift others on their journey of self-discovery and personal growth. We explore different facets of the human experience, from finding one's voice to overcoming fear and self-doubt, building self-esteem and self-acceptance, understanding the authentic self, stepping out of comfort zones, and embracing vulnerability. Join us as we celebrate the resilience, courage, and wisdom found within each unique story, and discover how sharing our experiences can illuminate the path forward for ourselves and those around us. You can reach Guy at:

In today’s episode, we talk with Susan Lazar Hart, transformational mindset coach, author, mentor, and motivational speaker, on how we can forge our own unique path to fearless living. With Susan, we uncover the incredible power of mindset shifts, from cultivating a growth mindset to reframing negative thoughts, and we learn how they can propel us towards a more fulfilling life. We also explore the role of adaptability in personal growth, navigating life's transitions with resilience, and finding hidden opportunities within change. Get ready for actionable tips and exercises to incorporate fearlessness into your daily routine. From goal-setting to self-care, we've got you covered on your transformative journey. Are you ready to rewrite your story? Tune in as we guide you through the steps to embrace a fearless lifestyle, encouraging you to step outside your comfort zone and embrace the boundless possibilities that await.

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In today’s episode, we explore the intricate dynamics of the silent treatment. We delve into the root causes behind this form of emotional withdrawal, understand its far-reaching effects on relationships and work environments, and discover effective strategies to navigate and overcome its challenges. Gain valuable insights into fostering open communication, building trust, and promoting mutual respect, empowering us to cultivate healthier, more resilient connections in our personal and professional life.

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In this episode, we delve into the art of navigating difficult conversations with confidence and grace. From addressing tough topics at work to dealing with challenging individuals, we explore practical strategies for fostering effective communication and achieving positive outcomes. Learn how to approach difficult conversations with empathy, how to build trust and resilience amidst conflict, and how to set the stage for productive dialogue even when conflict feels daunting. Whether you're faced with difficult conversations with employees or grappling with personal discomfort around conflict, this episode offers actionable tips and insights to help you navigate tough talks with confidence and compassion. Tune in to discover how to turn difficult conversations into opportunities for growth and understanding.

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In this episode, we delve into the persistent challenges faced by women in the workplace as they strive for equal opportunities and advancement. Despite progress towards gender equality, unconscious biases continue to hinder women's career growth, contributing to the existence of the glass ceiling. Through personal anecdotes and insightful analysis, we explore the impact of societal norms, leadership models, and systemic barriers on women's professional development. From discussing strategies to challenge biases and redefine leadership to highlighting the importance of fostering inclusivity and diversity, this episode uncovers the complexities of achieving true gender balance in today's workplaces. Join us as we navigate through the obstacles and opportunities on the path towards breaking through the barriers and fostering a more equitable and inclusive work environment for all.

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In this episode, we talk with Leanne Hutchinson, Single Parent Coach & Mentor, and podcaster, about single parenting. We candidly discuss the triumphs, trials, and the resilient spirit that defines the life of a single parent. We unravel the intricacies of balancing work, parenting, and personal well-being, shedding light on the challenges many single parents face daily. From financial strains to emotional hurdles, we share stories that reflect the raw and unfiltered reality of solo parenting. We discuss about support system to put in place, and discover the power of a robust one and its profound impact on a single parent's journey. We delve into the importance of self-care, offering practical tips and strategies to empower single parents to prioritize their mental and physical health amid life's demanding responsibilities. But also we explore the nuanced dynamics of co-parenting relationships, perhaps one of the biggest challenges of single parenting, gaining insights into effective communication, conflict resolution, and the well-being of the children involved.

You can reach Leanne at:

How do you effectively regulate your nervous system and defeat anxiety? How does your nervous system affect your mood and well-being? Do you want to learn quick and easy techniques to de-stress, defeat anxiety and regulate your nervous system anytime, anywhere? In today’s episode, we talk with Leah Drew, a trauma-informed Mind|Body healing guide, speaker, and podcaster, about how we can regulate our nervous system to defeat anxiety and reclaim balance and well-being. In a world that often feels like a whirlwind of stress and chaos, finding your balance within becomes not just a desire but a necessity. We explore the why behind the persistent rise of stress levels, acknowledging that it's perfectly natural to feel the occasional tremors but questioning when the tempest becomes a constant companion, and learn what we can do when it happens. Whether you're on the verge of a major life shift or seeking small adjustments for everyday tranquillity, this episode is your guide to transforming stress into strength and chaos into calm.

You can reach Leah at:

In this episode, we talk with IssaMary Blanco, a Shaman, Energy Healer and Forgiveness Therapist, about forgiveness, healing and love according to the shamanic culture and practices. With IssaMary, we unravel the concept of forgiveness as an energetic exchange, a force that restores spiritual balance and harmony. Drawing inspiration from shamanic traditions, we navigate the healing power of rituals, the wisdom inherent in nature's elements, and the practice of inner journeying to release the shackles of resentment and open the doors to personal renewal. Join us to discover how rituals, nature's elements, and inner exploration serve as potent tools in the shamanic toolkit for fostering forgiveness and facilitating profound healing, and as we navigate all this, we invite you to reflect on your own experiences, beliefs, and practices surrounding forgiveness and healing. You can reach IssaMary at:

In today’s episode, we talk with Michele Phillips, founder of Key Performance, author, and expert in increasing happiness and individual performance in the workplace, on how we can cultivate a thriving environment. We unravel the intricacies of conscious leadership and explore how leading with awareness can be a transformative force in today's ever-evolving business landscape. We dive into the concept of mindful leadership, and its impact on decision-making, explore the connection between emotional intelligence and leadership effectiveness and team dynamics, discover the essence of values-based leadership and how aligning actions with core principles can create a positive organizational culture, and share insights on the role of empathy in fostering strong connections within teams and driving inclusivity in the workplace. Whether you're a seasoned leader or an aspiring one, this episode offers valuable insights and practical tips to elevate your approach and harness the transformative power of conscious leadership in today's dynamic world.

You can reach Michele at:

In today’s episode, we talk with Heather Claus, about setting and maintaining healthy boundaries. We explore the crucial role boundaries play in relationships, work, and personal well-being. From understanding the importance of self-respect to the art of clear communication, we unravel the intricacies of mastering boundaries. We share insights on recognising personal limits, the power of assertiveness, and the delicate balance between flexibility and firmness. Navigating difficult conversations becomes an art, and we provide strategies for expressing needs openly while fostering empathy. Tune in to this thought-provoking episode where we explore the art of boundaries—a journey of self-discovery, communication, and personal growth.

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In today’s episode, we talk with Melissa Hiemann, co-founder and director of The Centre for Healing, about addiction as experienced by family members, because beyond the individual struggle, addiction casts a profound shadow on the dynamics of family life. We explore how addiction reshapes relationships, alters communication, and leaves an indelible mark on the family life. We talk about the resilience, courage, and understanding that families need to show, and how these can be maintained without enabling the addiction. In this episode, we go beyond the stigma, offering insights, guidance, and a testament to the unwavering spirit that refuses to be defined by the challenges of addiction. This is a journey of hope, resilience, and the enduring strength of familial bonds—a journey where addiction is not the end of the story; it's a chapter waiting to be rewritten.

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In today’s episode, we talk with Joli Hamilton, research psychologist and relationship coach, about one of the most common emotional responses we can have as human beings, jealousy. We peel back the layers of the human psyche to unravel the intricacies of jealousy, a complex emotion that has intrigued and confounded us throughout history, dissect its complex spectrum from subtle envy to its impact on our relationships, and explore how we can strike the delicate balance between healthy competition and toxic comparison, and learn how understanding these nuances can empower us to build more resilient connections. With Joli, we shed light on the psychology behind jealousy, unravelling the threads of self-esteem, insecurity, and societal expectations that weave this emotional tapestry. Tune in as we navigate the profound impact of jealousy on personal and professional relationships, seeking not only to understand its origins but also to discover how we can transcend its grip.

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In today’s episode, we talk with author Regina LaFrance about a critical issue that demands our attention and collective action—child abuse. With Regina, we delve into the shadows where societal silence meets the stigma surrounding child abuse, explore the cultural and societal factors contributing to the hushed tones and examine the profound impact of breaking the silence. We explore the pathways to empowerment, understanding how each voice contributes to a powerful collective movement against child abuse. In this episode, we confront the uncomfortable truths, challenge societal norms, and hopefully contribute to the creation of a world where every child is protected and empowered. Join us on this important journey of breaking chains, amplifying voices, and building a future free from the shadows of child abuse.

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In today’s episode, we talk with Josh Dech, an ex-paramedic, and Holistic Nutritionist, specialised in gut health, about the often neglected connection between our gut health and our mental well-being. We delve into the microbiome, the bustling community of microorganisms residing in our gut, and its surprising influence on our mental state. With Josh, we discuss the intricate communication network of the gut-brain axis down to the impact of lifestyle choices on this delicate balance, and explore the practical steps that can empower us to nurture a flourishing gut and, in turn, support our mental resilience.

You can reach Josh at:

The end of the year is always a time to draw lines, make charts and reflect on what the past year has signified. In this episode, we reflect on something that is a silent epidemic, affects many people and families in the world, and yet we hardly talk about, never mind discuss how it can be addressed. Today we talk about femicide. It might feel uncomfortable to learn about the size of this problem, and we appreciate this might not be the time of the year when you want to dwell on distressing topics, but I hope that as we sit around our tables cheering in gratitude for what we received and hopes for a better future, we can also add a wish that heinous acts of killing girls and women by the hand of someone in their personal sphere will end. Let’s all make a pledge to talk, seek solutions, campaign, support and do whatever it takes so that no other life is lost. Let’s all make a pledge to educate today’s children, boys and girls, to become better future men and women that will know how to deal with their emotions in a healthy way, they’ll know what true love is, they’ll show respect for their partner and life. Let’s come together to say NO MORE!

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Today, we reflect on how solitude feels, and what impact it can have on our mental well-being, especially during the holidays when everybody around us is celebrating. In the hustle and bustle of the holiday season, we can get so caught up by adhering to the season tradition that little time is left to us to stop, and reflect, and even perhaps to consider what this festive period might signify for those who spend this time of the year in solitude, whether out of choice or circumstances. We also take this opportunity to ask ourselves how we can rise above the loneliness feelings and instead embrace, and perhaps even make sense of the holidays spent alone.

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In today’s episode, we talk with Emma Fulenwider, a professional writer, TEDx speaker, and mother of two, about the lesser-known benefits and surprising impacts of growing up in an environment without an abundance of traditional toys. From fostering creativity and imagination to nurturing sustainable living practices, we unravel how a toy-free environment can shape children's development in unexpected ways from nurturing imagination, to resourcefulness, and social skills. We explore how a lack of toys can actually boost creativity, problem-solving, and emotional development, ultimately shaping the values and relationships that kids carry into adulthood. From sustainable living to stronger family connections, we unravel the many facets of a toy-free lifestyle that might just change the way you view playtime. In this thought-provoking journey we want to challenge the conventional wisdom about children and toys, and invite you to consider the valuable lessons a toy-free environment can offer.

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In today’s episode, we talk with Katrina McGhee, a Career Break and Sabbatical Expert, and author, about the benefits of taking a career break as a chance to redefine your life. We explore what a sabbatical truly means and why it might be the missing piece in your life puzzle. We discover the benefits waiting for those daring enough to take a leap into the unknown. Reduced burnout, increased creativity, and a renewed sense of purpose are just the beginning. But how do you plan for it? Fear not, we ask Katrina to guide us through the crucial steps of meticulous planning and preparation. Financial considerations, goal setting, and timing— we unlock the secrets to ensuring your sabbatical is not just a hiatus but a purposeful journey. From traveling the globe to honing new skills or pursuing a long-lost passion, sabbatical years come in various flavours, we want to ignite the spark of possibility in your own sabbatical aspirations. We also dive into some employment considerations, ensuring you're equipped with the understanding to navigate potential hurdles including how to navigate the time after a sabbatical, from returning to work to re-rooting yourself in your day-to-day life and community.

You can reach Katrina at:

In today’s episode, we explore the art of self-mastery in a conversation with Ryan A. Bush, best-selling author, designer and thinker who focuses on building better systems, better people, and a better future. In the pursuit of greatness, the journey begins within. In this thought-provoking episode, we discover the transformative power of self-mastery and how it serves as the cornerstone for achieving personal and professional greatness. We delve into the very essence of self-mastery, breaking down its core components. Ryan shares practical strategies and actionable insights, allowing you to embark on your self-mastery journey with newfound confidence. We learn how resilience can help us bounce back from setbacks, maintain unwavering focus, and keep moving forward, even when the going gets tough. We also address the common hurdles and challenges individuals encounter while striving for self-mastery, offering effective solutions to conquer self-doubt, overcome procrastination, and stay committed to their personal growth. Tune in and let the path to greatness through self-mastery begin!

You can reach Ryan at:

In today’s episode, we talk with Vanessa Cardenas, a Betrayal Recovery Specialist, about one of the most challenging and delicate aspects of romantic relationships – infidelity. Infidelity is the ultimate betrayal. But does it have to be? With Vanessa, we explore the profound journey of healing and forgiveness in the aftermath of a partner's betrayal. We unpack the reasons why affairs are so traumatic, and how they threaten our emotional security. Whether you're in the midst of this emotional storm or providing support to someone who is, this episode will offer solace, guidance, encouragement and a new framework for understanding relationships.

You can reach Vanessa at:

In this episode, we reflect on what a close friend betrayal entitles to. Overcoming betrayal is not a simple or swift process, but it's one that demands resilience and introspection. Starting from a personal experience, we dive into the intricate emotional rollercoaster that a friend betrayal puts us on and discover the path to healing and personal growth. We explore the nuanced impacts of betrayal on trust, relationships, and individual well-being, and discuss why overcoming the emotional toll of betrayal can be really hard, but most importantly we reflect how self-reflection and healthy boundaries can guide the journey towards healing from the deep wounds of betrayal. Get in touch with us at the Forgive and Thrive podcast:

In today’s episode, we talk with Alicia Berberich, a motivation and manifesting coach, who is passionate about helping women unleash their true potential so that they can reach their destiny. With Alicia, we discuss about the challenges of moving across the midlife period, when desire to achieve more crashes with fear, self-doubts. During this period, many parents also experience the empty nest syndrome that make going for one’s desired life even more challenging. And if, on the one hand, the empty nest leaves them with time and space to consider all the dreams and projects they postponed for so long, on the other hand, self-doubts and imposter syndrome can stop them from going for what they want. With that in mind, supported by Alicia, we embark on a transformative journey of self-discovery, empowerment, and unearthing our true potential, because life starts at 50.

You can reach Alicia at:

In today’s episode, we talk with Wendy Cole, a Transition Mentor, about embracing who you really are. The battle between who we really are and who the world expects us to be is a universal struggle that many of us can understand, but even more so for those living with gender misalignment between their biological sex and their gender identity. With Wendy, we discuss what it means living with gender misalignment, how to confront fears, doubts, and the relentless anxiety that often keeps us from fully embracing our authentic self and hold us back into living a life that doesn’t fulfil us in any way. This episode isn't just about talking points or theories; it's about the raw, emotional, and deeply personal journey to self-discovery, exploring the root causes of these challenges, sharing practical strategies for breaking free from their grip, and offering inspiration from those who've triumphed over these obstacles.

You can reach Wendy at:

In today’s episode, we talk with Suzanne Jabour, a certified Grief Educator, Transformational Coach and Workshop Leader, about grieving at work, something that affects us all at some point in our lives. Grief is a universal human experience, but it doesn't adhere to schedules or office hours. With Suzanne, we aim to shed light on this often-neglected aspect of our professional lives, explore the profound impact of grief in the workplace, the emotional and psychological toll of grief and why it's essential to recognise its presence in the workplace. We also discuss the importance of compassionate workplaces that foster understanding and empathy, and the role employers and co-workers play in offering support during times of grief, and learn how to strike a balance between grieving and meeting work responsibilities, including practical tips for staying productive.

You can reach Suzanne at:

In today’s episode, we talk with Alan Questel, author of “Practice Intentional Acts of Kindness, and Like Yourself More”, about the power of intentional acts of kindness on our life, and create a domino effect of positivity, a chain reaction of compassion, empathy, and selflessness. With Alan, we discuss about the power of intentional kindness, shedding light on how these thoughtful gestures trigger a cascade of feel-good hormones and strengthen human connections. Alan shares insights into the physical and emotional benefits of such acts, making a compelling case for the necessity of kindness in our daily lives. From practical tips on incorporating kindness into daily routines to heartening anecdotes of lives forever changed by compassionate deeds, this episode aims to inspire and empower listeners to be the change they wish to see.

You can reach Alan at:

In today’s episode, we delve deep into the world of scams and the often underestimated emotional toll they inflict on the victims. From heart-wrenching online romance deceptions to elaborate financial frauds, the intricate web of deceit can trap anyone, regardless of age or background. Realising that you have been scammed takes you from the initial shock, to the crippling embarrassment, through the overwhelming anger, down to the self-doubt and affected self-confidence. These emotions can linger, casting a long shadow on a person's mental and emotional well-being. Shame, guilt, frustration, or desperation are often some of the emotions we develop. But when we find the strength to raise above what happened and those emotions, we might be able to learn an invaluable lesson, and perhaps even turn that mess into a powerful message. This episode is a profoundly personal journey.

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In today’s episode, we talk with Lee Day, an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health, about the fundamental essence of life – breathing. Conscious breathing is said to transform our life, from managing anxiety and improving sleep to elevating athletic performance and finding clarity in the midst of chaos.

With Lee, we want to understand why normal breathing is simply not good enough for a good life, explore the incredible power and potential that lies within something as simple and innate as the act of breathing, shed light on the profound effects of proper breathing, and how deep, intentional breaths can positively influence our nervous system, promoting relaxation and enhancing focus. We also explore the age-old wisdom of various breathing practices from different cultures, including Pranayama from yoga, Qigong from traditional Chinese medicine, and Wim Hof's breathwork. These time-tested techniques have been used for centuries to improve physical performance, boost immune function, and cultivate a sense of inner peace. Breathe in, breathe out, and embark on this empowering journey towards better living through the power of breathing.

You can reach Lee at:

In today’s episode, we talk with Geraldine Crane, Spiritual Mentor, Coach, Hypnotherapist and Speaker, about healing hearts that have been hurt by their relationship with their mothers.  Talking about that relationship can often feel uncomfortable if it is a toxic or difficult relationship. Many feelings, like guilt and shame, or even fear of judgment from others, come into play and often prevent many even from realising all the consequences of this toxic relationship. So, what to do? Like any other relationship, sometimes the relationship that some of us have with their mother is too toxic and disruptive to be saved, and we have to have the courage to release that relationship from our life. With Geraldine, we discuss how one can find peace, regain their strength, and develop a loving relationship with themselves, so they can have happier, healthier relationships with others. 

You can reach Geraldine at:

In today’s episode, we talk with Billy Caughey, a former pornography addict who is a support group facilitator, and sponsor, about overcoming pornography addiction. We want to shine a compassionate light on the struggle of pornography addiction, unravelling its complexities and offering a beacon of hope for those seeking to break free from it. With a focus on recovery, Billy shares practical strategies, evidence-based techniques, and proven tools to help individuals overcome pornography addiction. We explore the unique challenges faced by those grappling with this form of addiction and provide actionable steps to break free from its clutches. Moreover, we shed light on the profound impact pornography addiction can have on personal well-being, relationships, and mental health. We delve into the hidden costs and consequences, emphasising the importance of self-compassion, understanding, and forgiveness as key elements in the healing process.

You can reach Billy at: 

In today’s episode, we talk with Nina Cruz, a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher, about conscious parenting. Parenthood doesn’t come with instruction manuals, and even the most well-intentioned parents can find themselves facing unexpected challenges. With Nina, we discuss about conscious parenting, learn its principles, understand how it differs from most traditional parenting approaches, and what we can all do to implement conscious parenting with children in our life. I also take Nina off-road exploring how conscious parenting principles can be used by any of us in need of re-parenting themselves as a way to heal from childhood trauma.

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In today’s episode, we talk with Nina Manolson, a Body-Peace® coach, about what it means to make peace with our bodies and age gracefully, enjoying life, and escaping the diet roller-coaster that perpetuates body stress. While it is commonly believed that body stress predominantly affects young women, we shine a light on the fact that women of all ages can be impacted. With Nina, we discuss how we can all change, how we can cultivate a positive relationship with our bodies and promote self-acceptance, irrespective of age or stage of life, and uncover practical strategies to break free from the shackles of societal expectations, embracing our bodies as they naturally are.

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In today’s episode, we talk with Lisa Marree, mindfulness mentor, holistic specialist, coach and speaker, about neuroscience, and epigenetics, how we can keep our brain in tip-top conditions, and how mindfulness practices, like meditation, can help us achieving it. Drawing from her personal and professional challenges, including overcoming abuse, sickness, and financial hardship, Lisa has emerged as an inspirational leader over the past 20 years. Lisa is a catalyst for change, leading professionals to activate and upgrade their innate infinite potential, enabling them to bring their whole selves everywhere they go. With a diverse background ranging from serving in the military to being a public speaker, holistic health specialist, leadership and mindset coach, and a neuroscience and quantum researcher, Lisa brings a wealth of knowledge and experience to the conversation.

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In today’s episode, we talk with Dr Tanya English, an intuitive energy healer, and blues singer, who uses the healing power of the blues to help her clients in navigating and releasing emotions like grief. With Tanya, we embark on a transformative journey through the healing power of music and delve deep into the realm of grief and its profound connection to the blues. We learn personal stories of resilience through healing from grief, explore the science behind musical healing, and understand what we can do to integrate the blues into our grieving process. Join us on a transformative journey of healing, connection, and hope through the profound language of the blues.

You can reach Tanya at:

In today’s episode, we talk with Pranita Salunke, a Weight loss, Type 2 Diabetes control & Stress Management expert, and author, about chronic diseases, how we can break free from bad habits that can lead to them, and reconquer more than just our health, our vitality and zest for life. But breaking free from bad habits isn't easy. We also delve into the importance of fostering mindfulness, self-discipline, and cultivating healthy coping mechanisms. Understanding how to navigate temptations and setbacks is crucial on the path to breaking the cycle, and for that building a strong support system, leveraging accountability, and developing effective strategies to stay motivated and focused on long-term wellness become paramount. 

You can reach Pranita at: 

In today’s episode, we talk with Etienne Peirsman, craniosacral therapist, published author, and founder of Peirsman Cranio and of the CranioSacraal Therapie Academy in Holland, to talk about Craniosacral therapy.  Etienne discovered Cranio in a non-traditional fashion. After a staph infection left him with nearly 20% kidney function, he found that preparing to die brought him the clarity of total silence. In a remarkable turn of events, he was able to heal his own body, which led him to travel to the Osho International Meditation Center, where he was first introduced to Cranio during an immersive meditation and bodywork training. From this time Cranio became his life's passion. With Etienne, we want to learn more about this therapy, what it can be used for, and what one can expect from it, but also if there are concerns or cautions, we should be aware of.

You can reach Etienne at: 

In today’s episode, we talk with Anabell Arias, a Clinical Psychotherapist and Relationship Coach, about attachment styles, and how they shape our relationships. With Anabell, we explore the theory that helps us understanding and explaining our attachment styles and relationship patterns, how attachment styles are formed during early childhood experiences and influence our patterns of emotional connection throughout our lives. Anabell helps us understand the characteristics, beliefs, and behaviours associated with each style, and their impact on our romantic partnerships, friendships, and even our relationship with ourselves, unveil the intricate dynamics that arise when individuals with different attachment styles enter into intimate connections, and provide invaluable insights on how to identify and address any unhealthy patterns that may hinder our ability to form secure and fulfilling connections. Whether you are seeking to enhance your own relationships or simply intrigued by the complexities of human connection, this episode promises to leave you with a deeper understanding of the powerful role attachment styles play in shaping our lives. Prepare to unravel the intricacies of love and attachment as we embark on this enlightening journey together.

You can reach Anabell at:

In today’s episode, we explore the concept of self-sabotage and the many ways it can impact our lives in our conversation with mindset coach Giorgia G. From procrastination and self-doubt to addictions and destructive relationships, self-sabotage can take many forms and can have a significant impact on our mental health and well-being. Giorgia and I discuss the underlying beliefs and fears that may contribute to self-sabotage, and the different strategies and resources available for recognising and addressing self-sabotaging behaviours. We also explore the importance of self-compassion, self-forgiveness, and resilience in the process of overcoming self-sabotage. Whether you're struggling with self-sabotage yourself or simply interested in learning more about this complex and often challenging topic, this episode offers valuable insights and practical advice for navigating the journey towards self-improvement and personal growth.

You can reach Giorgia at:

In today’s episode, we talk with Beth Bell, a former marketing executive in the pharmaceutical industry, turned entrepreneur, radio/TV show host and author, about alternative, yet controversial healing modalities for trauma and suffering. With Beth, who also serves as a "multi-dimensional advisor" for CEOs and psychedelic pharmaceutical companies, we take a deep dive into the world of psychedelic therapy and explore its potential to transform mental health treatment. After being stigmatised and criminalised for decades, psychedelics are now gaining attention as a promising treatment option for a range of mental health disorders, from PTSD to depression and anxiety. Beth shares her insights on the behind the scenes of psychedelic therapy, the results of recent studies, and the challenges and opportunities that come with this emerging form of treatment. We also discuss the common concerns and stigmas around psychedelic therapy and how to build greater awareness and understanding of psychedelics as a possible treatment option.

While we believe that choosing psychedelics is a very personal choice, and as suggested by Beth, you shouldn’t enter this practice if you’re not ready for it, we stress the importance of gathering as much information as possible, and perform your due diligence by rigorously vetting the servers, their intentions, the plant(s) used during the ceremony, the people in attendance and their intentions, and always put your personal safety first.   

You can reach Beth at:

In today’s episode, we talk with Bill Murphy, a mortgage originator with a background in psychology and a passion for extreme sports turned author, about thriving while facing challenges and adversity. Through sharing his own experiences and insights on how to overcome obstacles, stay focused, and maintain a positive attitude in the face of adversity, Bill tells us about the strategies and mindset shifts that can help anybody navigates tough times with confidence and resilience. So, if you're looking for practical advice and inspiration to help you thrive, regardless of the circumstances, then this episode is for you.

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In today’s episode, we talk with Erin Harrigan, a coach, speaker, and author, to talk about the hustle culture and how we can escape it, or better we can redefine hustle. With Erin, we explore the harmful effects of overworking, and the benefits of prioritising rest and self-care, and embracing a new approach to achieving success, one that emphasises balance, mindfulness, and self-compassion. We discover how we can redefine hustle in our own lives and find a more sustainable and fulfilling path to our goals.

You can reach Erin at:

In today’s episode, we talk about with Dr Gary Lawrence (aka Dr G), a coach and author, about navigating rejections and the psychological rollercoaster they can put us on. Dealing with rejection is a difficult, and yet it’s an inevitable part of life. Whether it's a job opportunity, a romantic relationship, or any other type of endeavour, facing rejection can be emotionally challenging and can take a toll on one's self-esteem. In this episode, we explore different aspects of navigating rejections, including what rejection is, how to cope with it in a healthy way, the importance of self-esteem in handling rejection, the benefits of learning from rejection, and how to balance optimism and realism. We also discuss strategies that can be used to manage the emotional impact of rejection and turn it into an opportunity for growth and self-improvement.

You can reach Dr G at:

In today’s episode, we talk with Christina Woods, a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. With Christina, we talk about traditional hypnosis, and a specific type of hypnotherapy called Rapid Transformational Therapy (RTT). Hypnosis is often used to overcome self-doubt, break through limiting beliefs, and achieve our goals. In particular, we want to understand what we can achieve that, what the effectiveness of hypnosis is, its benefits, and drawbacks, if any, and more generally what people can expect from it.

You can reach Christina at:

In today’s episode, we explore the harmful effects of toxic beauty culture on our physical and mental health. From distorted, perfection-driven standards to excessive and unhealthy beauty practices, we examine the ways in which the pursuit of beauty can become a dangerous obsession. We reflect on the role of social media in perpetuating these harmful beauty ideals but it's not all doom and gloom - we also discuss some positive exceptions and explore strategies for redefining beauty standards and promoting a more inclusive, empowering vision of beauty that prioritises self-care and self-love over appearance. Join us as we delve into the dark side of beauty and uncover the truth about what it really means to be beautiful in today's world.

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In today’s episode, we talk with Tamara Zoner, a speaker, coach, and fellow podcaster, about living a life by design. We often think – and perhaps say – of how tired, unsatisfied, and unfulfilled we are of our life. We might look back on our lives and wonder where all the time went, and why we didn't make the most of it. We might feel like we're not living up to our potential, or that we're not making a meaningful impact on the world around us. If this sounds familiar, then the good news is that it doesn't have to be this way. By intentionally designing our lives, we can create a future that aligns with our values, passions, and goals. With Tamara, we explore the concept of living a life by design, why it's important, and how you can start taking steps towards designing the life of your dreams.

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In today’s episode, we talk with Christine Bernat, a heart-centred intuitive, Certified EFT and TOLLERRA Master, to discover some techniques that we can use to support our trauma healing journey. In this episode, we focus on three modalities, the Emotional Freedom Technique (EFT) also known as Tapping, the TOLLERRA framework, and the “Snap, and, Go”, a proprietary method that Christine has developed.

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In today’s episode, we talk with Dr Phillis Dewitt, an author and a family nurse practitioner, who has devoted her life to provide medical care to families and to help rescue abused and neglected children all over the world. Phillis has had a very challenging start in life with a brutal childhood, and sexual abuse, but she didn’t let her difficult childhood define her and affect her life. On the contrary, she found the courage to turn her pain into her life purpose. 

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In today’s episode, we talk with Wael Saeed, a mental and emotional Jay Shetty certified coach, on what we can do to protect our mental health. With the increasing demands and complexities of modern life, it is essential to prioritise our mental well-being to maintain a healthy and fulfilling life. In this episode, we will explore various strategies for safeguarding our mental health, including self-care practices, building community, and navigating stress and adversity. Our hope is that this episode will not only provide valuable insights but also inspire listeners to take proactive steps towards protecting their mental health.

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Today’s episode marks the end of Year 2 of the Forgive and Thrive podcast. So, we have decided to celebrate this milestone by recalling who we have met, what we discussed about with all our guests, oh yes, all 45 of them, and some of the lessons we learned along the way. We recorded almost 50 hours of truly amazing content that I hope have helped some of you in your own life and with whatever challenges you are facing. With this, I’d like to thank, one by one, all my lovely guests for sharing so wholeheartedly with us their life experiences, and challenges, as well as their wins. We appreciate all of you for taking the time to support us in this project. Finally, a big thank you to all our listeners. This show was thought, designed, and created with you in mind, and I hope that you have found it useful, we wouldn’t make sense without you and your support. Thank-you! I count on your support for the year ahead.

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