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for the healthy hoes.

for the healthy hoes.

By Ri Turner + Sunset Tim

a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness.
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the simple act of noticing.

for the healthy hoes.Mar 26, 2024

00:00
44:30
the simple act of noticing.
Mar 26, 202444:30
the fundamentals of spirituality.
Mar 19, 202453:04
a gentle reminder: you are limitless.
Mar 05, 202414:44
emotional awareness.

emotional awareness.

emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not only are we hiding from our true selves but these feelings tend to fester and manifest into things that evoke self-sabotaging behavior. it is okay + very necessary to be emotional. feeling is an innate part of the human express. using your emotions as introspection + digging deeper to uncover parts of you that have been hidden for so long is the best thing that can be done for self but also for the world. tap in to you. and watch the evolution that is you unfold.

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Feb 27, 202444:24
the arrival fallacy.

the arrival fallacy.

the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the root cause of the need to fill a void with things, people, and places outside of self is a great place to start. within this journey, you'll understand that happiness, peace, joy, and love exists inside of you. it's not in this far away space in the future. you are whole now. you are worthy now. you are enough now. so, search no further.

COME TO BALI WITH ME + BGM⁠

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Feb 20, 202449:30
what you think of me is none of my business.

what you think of me is none of my business.

i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years is when it really began to be unbearable. the pressure of living for others interfered with the pleasure of living at all. a life isn't well lived if it isn't lived for you + on your own terms. the burden of conformity forced me to an unstable space. and for that, i am grateful. every f*ck that i ever gave vanished into thin air. who will i be if I can't be me?

COME TO BALI WITH ME + BGM

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Feb 13, 202417:43
trust yourself, b*tch.

trust yourself, b*tch.

Feb 06, 202453:50
what you focus on expands.

what you focus on expands.

the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical reality. in another instance, when we focus on something (whether we want it or not), we are sending a signal to the universe that we are energetically aligned with the thing that we are focused on. hence, magnifying our focus and attention. for many of us, we have unconsciously lended our focus to a multitude of energies that didn't serve us on all levels. when you intentionally allow your focus to expand to higher energy fields, not only will your inner world align with that energy but your physical reality will very much be in alignment as well.

SIGN UP FOR THE BALI WAITING LIST

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

Jan 30, 202436:47
your old self is gone but the new you isn't fully born yet.

your old self is gone but the new you isn't fully born yet.

Jan 28, 202411:34
restorative affirmations for a fresh start.
Jan 23, 202411:50
healing the inner child.
Jan 16, 202455:12
your new life is gonna cost you your old one.
Jan 14, 202408:40
the culture of consumption.

the culture of consumption.

today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on social media (that only reveal highlight reels of those sharing) and without discernment on these apps, we start to believe that we need to do more and be more + we make impulsive decisions to temporarily fill a void. there is nothing outside of ourselves that can determine our worth. we are worthy just be existing. wellness is as simple as harnessing the power of your breath or remembering that movement seamlessly releases unwanted energy. wellness begins within. wellness is about remembering who you truly are. and when you know who you are, it is so much easier to avoid becoming an active member of the culture of consumption.

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

Jan 09, 202432:41
the fear of being seen.

the fear of being seen.

the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of the labels, opinions, + domestications placed upon you by society, it is easier to be vulnerable enough to be seen in relationships as well as be seen by society in a creative aspect. believe it or not, fear is good. it's a sign that you are doing the things that you need to do to get to the life that you desire. as cheesy as it sounds, feel the fear and do it anyway. people are going to talk if you're chasing your dreams + people are going to talk if you do absolutely nothing at all. you might as well do wtf you want to do.

Thank you to our sponsor, BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.

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Music by ⁠⁠⁠$HVN⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

Jan 02, 202459:15
be of service to spirit + you'll be taken care of.
Dec 27, 202357:02
give yourself permission to change.
Dec 19, 202357:25
energy givers + energy takers.
Dec 12, 202349:18
choose yourself first.
Dec 06, 202332:16
Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.
Dec 05, 202301:01:06
the mastery of self.

the mastery of self.

typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own."  in this episode, we discuss what it means to be a master of self and what we're learning in the process.

Huge thanks to our sponsors.

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Nov 21, 202301:01:45
meet yourself where you're at right now.

meet yourself where you're at right now.

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now.

this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FTHH to get 10% off your first month.

thank you Seed for sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

I WANT TO GO TO BALI!

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Nov 07, 202344:18
five minute guided meditation.
Oct 31, 202305:58
stillness.

stillness.

when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey.

stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life.

thank you Quince for sponsoring this episode. visit quince.com/fthh for free shipping on your order and 365-day returns.

thank you Daily Harvest for sponsoring this episode. go go dailyharvest.com/fthh to get up to $65 off your first box.

⁠I WANT TO GO TO BALI!!⁠

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Oct 24, 202337:24
don't take it personal.

don't take it personal.

don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you.

so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod

thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month.

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Oct 24, 202348:35
the side effects of perfectionism + how to overcome it.

the side effects of perfectionism + how to overcome it.

perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism.

huge thanks to Daily Harvest for sponsoring this podcast. go to dailyharvest.com/FTHH to get up to $65 off your first box!

thank you Oak Essentials for sponsoring + supporting this podcast. get 15% off @OakEssentials with the code FTHH at https://oakessentials.com/FTHH. #oakessentialspartner

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Oct 24, 202349:57
nothing without intention.

nothing without intention.

we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life.


thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month.


thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.


follow ri:
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follow sunset tim:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Oct 17, 202350:00
you are the blueprint.

you are the blueprint.

before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you.

thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free.

thank you seed for supporting + sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
follow ri:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Sep 26, 202345:57
a conversation on relationships.

a conversation on relationships.

a casual conversation on relationships.


in this episode, we discuss the following:

- our relationship.

- the importance of communication.

- commitment.

- losing self in a relationship.

- embracing individuality within relationships.

- understanding that everything is a relationship.

- nurturing the relationship with yourself.


huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month.


thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off.


follow ri:
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follow sunset tim:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Sep 19, 202301:07:47
everything you want is already yours.

everything you want is already yours.

i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours.

endless gratitude to open for sponsoring + supporting this podcast. visit
withopen.com/FTHH and use code FTHH for 30 days free.

thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns.


follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
Sep 12, 202334:45
peace is a process.

peace is a process.

a warm + casual conversation about peace.


this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box.


this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.


follow ri:
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follow sunset tim:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Sep 05, 202353:24
escaping the matrix.

escaping the matrix.

i've heard the phrase "escaping the matrix" when referring to social media over and over again. but after some thought, research and introspection— i realized that the concept of escaping the matrix is way more than just unplugging + spending less time on social media. escaping the matrix is to question everything. challenge societal norms. break free from the deeply ingrained societal norms, cultural beliefs, and personal habits that shape our perceptions and behaviors. to begin to escape the matrix is to unlearn everything you've been taught and rebuild your entire belief system based on critical thought, analysis, + self-exploration. to escape the matrix is to simply free your mind. in this episode, i dive into all of this + more. listen at your own risk. and if you choose to stay, prepare for a rebirth.

much gratitude to open for sponsoring + supporting this podcast. visit
withopen.com/FTHH and use code FTHH for 30 days free.

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
Aug 29, 202301:15:28
Q&A: confidence, embracing individualism within relationships + removing people from your life.

Q&A: confidence, embracing individualism within relationships + removing people from your life.

a cute lil Q&A answering some of your questions about confidence, how to keep your sense of self within your romantic relationship, removing people from your life and more. :)


This episode is sponsored by Factor. Head to factormeals.com/fthh50 and use code fthh50 to get 50% off!


here is a list of the equipment we use for our podcast! (:

- rode podmic

- Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface

- Macbook Pro

- Logic Pro for Mac


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follow sunset tim:
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merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Aug 22, 202301:08:12
healing affirmations to raise your vibration.
Aug 20, 202313:34
how to be unf*ckwithable.

how to be unf*ckwithable.

unf*ckwithable. the mastery of true peace with self, life, + decisions that you've made. no negativity can harm you mentally, physically or spiritually. this is something that i've (unknowingly in a sense) been working on for quite a while now. while i am admittedly still on my own personal journey to master true unf*ckwithablility, i wanted to share some ways that i strengthen my unf*ckwithability powers + some tactics that i've recently learned.


this episode at a glance:
- what does it mean to be unf*ckwithable?
- become your own muse.
- trust + embrace the journey.
- resilience.
- give yourself all that you seek.
- criticism.
- the art of radical forgiveness.
- you are enough.
- practice mindfulness daily.


thank you for allowing me into your space. i hope this episode arrived exactly when you needed it.


reference: mindvalley podcast


follow ri:

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follow sunset tim:

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merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com

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tiktok—
www.tiktok.com/@forthehealthyhoes

background music by
⁠⁠https://www.instagram.com/shvnsinatra/

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
Aug 15, 202347:56
mid-year check in: reflection, spiritual lessons + things we're loving.
Aug 08, 202301:01:50
authenticity (online + offline).

authenticity (online + offline).

i had a conversation with a friend the other day and she brought up how amazing i was at showing up authentically online. it's really nice to hear things like this about yourself because we don't see ourselves the way others see us. and while showing up authentically is quite natural + normal for me, i realize that this may not be the case for everyone. so while this episode is about authenticity online, it's safe to say that we cannot have this conversation without expressing the necessity of being authentic and true to yourself offline. the latter cannot exist without it.

in this episode, i discuss:

being authentic + true to yourself (irl)
learning/re-learning who you are
letting go of the need to be perceived a certain way
allowing space for all versions of yourself
detaching from perfectionism
the ins and outs of creating content from an authentic space in the digital world


please let me know if you have any questions or if anything was missed. always open to continuing this conversation in DMs or elsewhere. as always, thank you for allowing me into your space. hope you enjoyed.

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listen to sunset tim's music and/or follow on instagram
follow @forthehealthyhoes on instagram, youtube, tiktok, or check out our website for official fthh merch.
background music provided by $HVN
Aug 01, 202342:35
the law of least effort.

the law of least effort.

if you've been here for a while or know me personally, you have definitely heard me talk about the seven spiritual laws of success by deepak chopra. i read this book about four or five years ago when i needed it the most and it completely transformed my perspective on life. the seven spiritual laws taught me so much about myself and debunked so many of the myths i was conditioned to believe about success, abundance, and so much more. i still reference it and practice every single law since i've learned about it. while every law in this book contains utter importance, today we were called to talk about the law of least effort— which simply means to accept, surrender and release. do the work. spiritually. physically. mentally. because the work must be done. but do it without force. and understand that everything will work out for you because the universe makes no mistakes.

in today's episode we covered:

  • acceptance: accepting people, situations, circumstances and events as they occur. everything is as it should be. the universe never misses. even when it feels like she missed. she didn’t. everything that you have experienced in the past led up to this exact moment. this moment is as it is because the entire universe is as it is. once you’ve accepted things as they are, you are ready to take responsibility for your situation and all the events you see as problems. 

  • responsibility: when you have accepted this circumstance, event or problem, responsibility then means the ability to have a creative response to the situation as it is now. all problems are rooted in opportunity and this allows you to take the moment and transform it into something unfathomable. there is a hidden meaning in everything you experience and this hidden meaning is serving your evolution. surrender the fight and see the opportunity.

  • defenselessness: you’ve relinquished the need to convince or persuade others of your point of view. once you’ve relinquished the need to persuade others of your point of view, you will gain access to so much energy that had been previously wasted. when you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. any time you encounter resistance, recognize that if you force the situation, resistance will only increase. release
we highly recommend you read and/or listen to the seven spiritual laws of success as it is absolutely life changing. thank you so much for allowing us into your space. sending you all the love and abundance that already belongs to you.

this episode is sponsored by Quince. upgrade your closet this summer with Quince. go to Quince.com/fthh to get free shipping and 365-day returns on your next order.

this episode is sponsored by Factor. head to factormeals.com/fthh50
and use code fthh50 to get 50% off.

follow ri:
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youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr


follow sunset tim:
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follow the podcast:
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background music by https://www.instagram.com/shvnsinatra/ 
Jul 25, 202350:58
limiting beliefs.

limiting beliefs.

you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back from becoming the truest versions of ourselves. a limiting belief isn't always necessarily about yourself. it could be about how the world works, certain ideologies, relationships, etc. these beliefs in a sense act as a defense mechanism to protect us from pain that our subconscious mind remembers from past negative experiences. so many of us are living in an illusion based on someone else's beliefs. this is because most limiting beliefs derive from our parents' values and beliefs as well as lived experiences (ie. beliefs that are not our own). it is essential to grow and understand that although your subconscious mind (your inner child) is trying to protect you by believing in these limiting beliefs, it is not necessary and is actually hindering your evolution, stopping you from reaching your full potential. healing your inner child, unlearning, and crafting a new belief system that will challenge your old limiting beliefs and allow you to take risks is a step in the right direction for overcoming old ways of thinking, living, and believing.

in this episode, i covered:




what is a limiting belief?
where do limiting beliefs come from?
conscious mind vs. subconscious mind.
how to overcome limiting beliefs.

thank you for allowing me into your space. i hope you enjoyed today's episode.

you are a badass by jen sincero

this episode is sponsored by BetterHelp. visit
betterhelp.com/fthh to get 10% off your first month.

shop totes here.

follow ri:
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background music by www.instagram.com/shvnsinatra/
Jul 04, 202330:47
how to be human.

how to be human.

how to be human. this phrase really spoke to me. after reading an article along with the book, tuesdays with morrie a few months ago, i immediately knew that “how to be human” was something that i would one day explore and discuss on this platform. 

in this episode we discussed some of the factors that we feel contribute to the disconnect of the human experience.

  • over consumption of digital/online world
  • society's obsession with tangible success + personal advancement 
  • suppressing + ignoring feelings and emotions
  • losing sense of self trying to “fit” into the culture

we also shared our personal stories on how we lost connection to our human/spiritual selves, along with how we’re re-connecting to being human.

  • learning to disconnect and immerse self/finding gratitude for what’s right in front of you
  • enjoying the small simplicities in life + finding joy in the mundane
  • feeling everything 
  • letting go + detaching from everything
  • building community 
  • impacting the world positively 
  • connecting and interacting with other human beings
  • create your own culture

here are a few questions to ask yourself.

  1. have you found someone to share your heart with?
  2. are you giving to your community?
  3. are you at peace with yourself?
  4. are you being as human as you possibly can be?

article mentioned
https://howtobeawomanontheinternet.substack.com/p/how-to-be-human

book mentioned 
https://bit.ly/3PtecSD

shop totes here.

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follow sunset tim:
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background music by https://www.instagram.com/shvnsinatra/ 

Jun 27, 202356:08
running away from myself is the easiest thing i've ever done.

running away from myself is the easiest thing i've ever done.

it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. this led me to running away from myself, not being able to confront my feelings or why i was even feeling them in the first place. running away from myself was the easy part. working through trauma and built-up emotions is the hard part. but as i did (and am still doing) the inner working + healing from childhood trauma, it does get easier. the air is a bit more breathable. the weight gets lighter and lighter everyday. in current times, i find myself in a space that i've never been in before. finally embracing the uncomfortable. finally at a space where the discomfort of the unknown outweighs the comfort of my safety net. open and ready to evolve + receive all good things that the unknown has to offer. had i not stopped running from myself, i don't know if i would have ever arrived at this space. if you're currently in a race to outrun yourself, this is your sign to finally cross the finish line and embrace all versions of you (past, current, + future) with open arms.

This episode is brought to you by HelloFresh. Go to
HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.

shop totes here.

talk to us here.

follow ri:
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background music by www.instagram.com/shvnsinatra/
Jun 20, 202335:52
balance your ambition.
Jun 13, 202301:02:53
you are not your mind.

you are not your mind.

i think most of us would consider ourselves and our mind to be one entity. but the truth is, you are not your mind. we were first introduced to this concept by eckhart tolle's the power of now. this can be a hard concept to grasp when you've lived most of your life believing quite the opposite. most of us give our thoughts unlimited power, allowing our mind to control us. in return, we become a slave to our mind— letting it use us instead of using it as the tool it was created as. in this episode, we share a few ways that helped us escape the prison of our minds.   

This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.

shop totes here.

talk to us here.

follow ri:
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follow sunset tim:
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background music by https://www.instagram.com/shvnsinatra/ 
Jun 06, 202301:05:20
gut feelings.
May 30, 202346:51
words cast spells.

words cast spells.

words cast spells. that's why it's called spelling. our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you speak things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without even realizing it. do not underestimate the power of your words. you are the architect of your life. with this divine power, let's cast spells with our words that are going to advance and transform our existence into everything good we ever desired and more.

affirmations:
i am beautiful.
i am abundant, for it is my birthright. 
i am a worthy being just by being.
everything i want is already mine.
i do what i want, not what i can.
everything i touch turns gold.
i am enough.
i love myself, unconditionally. 

talk to us
here.

This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.


follow ri:
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follow sunset tim:
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follow the podcast:
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youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes

background music by https://www.instagram.com/shvnsinatra/ 
May 23, 202349:14
how to succeed creatively.
May 16, 202357:31
all about love.
May 09, 202301:04:16
everything is temporary | part 002
May 02, 202354:45
embracing the unknown.
Apr 25, 202348:18
protect your peace + take care of your energy.
Apr 04, 202343:22
Q&A: burn out, self sabotage + feeling behind in life.
Mar 28, 202346:23