Skip to main content
For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

By Jonathan Levitt

A podcast that explores the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself.

From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all.

Hosted by running enthusiast, Jonathan Levitt.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training

For The Long Run: Exploring the Why Behind RunningMar 15, 2024

00:00
55:49
How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training

How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training

This episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages.

In this episode we talk about:

-falling in love with cycling for the races and adventures

-Training Peaks: from start-up to sustained growth 

-strategies for success: consistency, prioritization, uplifting others 

-reframing the injury experience 

-success is helping others succeed 

-sharing the art and science of training: TrainingPeaks University, the CoachCast podcast 

Check out the TrainingPeaks CoachCast podcast here; https://open.spotify.com/show/6kfURFq9GroOS3u8Sm6vfq

Follow Dirk on Instagram @dirkfriel and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Mar 15, 202455:49
Marquis Bowden: The Heart and Soul of the Running Community

Marquis Bowden: The Heart and Soul of the Running Community

Marquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis’ world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud!
In this episode we talk about:
-community to the core
-tips for marathon success and suffering
-running as a team sport: friends and family make the suffering worthwhile
-seeking meaning over money: entrepreneurship and taking risks
-smiling to success
Check out Marquis’ business Humble Mobile Auto Detailing:
humblemobiledetail.wixsite.com/humble-mobile-auto-d

We mentioned For The Long Run Episode “267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour” give it a listen: podcasters.spotify.com/pod/show/forthelongrun/episodes/267--Brian-Schroy-Uniting-Boulders-Runners-with-Weekly-Soft-Hour-e24lak1

Follow Marquis on Instagram @humblequis and For The Long Run @forthelrpod
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Hyperice
This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023.

Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
Mar 15, 202453:03
Why Sabrina Little is Running For Curiosity Not A Sponsorship Contract

Why Sabrina Little is Running For Curiosity Not A Sponsorship Contract

Sabrina Little is an accomplished trail and ultra runner with 5 national titles. More than a runner, Sabrina is a wife, mom of two, philosophy professor, and a generally curious person. This episode really explores the why behind what keeps runners running long, and how external pressures like sponsorships impact this. Sabrina talks about the characteristics of successful athletes, and the importance of running with a joyful and curious mind.

In this episode we talk about:

-running free without the constraints of contracts and sponsorships 

-striving and flourishing in running and life with integrity and curiosity

-philosophizing running: asking questions on ethics, potential, and motivation

-balancing running with motherhood

-The Examined Run: a book for thoughtful runners

Tune into Sabrina’s previous FTLR appearance Episode 66. Sabrina Little: Exploring the Why 

Check out Sabrina’s new book: The Examined Run

Follow Sabrina on Instagram @sabrinablittle and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local, stop by the Emich VW dealer and say that we sent you.

Mar 08, 202452:30
How To Embrace Cyclical Living to Be Your Best Self with Angie Marie

How To Embrace Cyclical Living to Be Your Best Self with Angie Marie

This episode is with For The Long Run’s own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with added glamorous sprinkles and confetti, and not a touch of boring! She is an endurance athlete, author, host of the For The Love Of podcast, and creative who hates boredom and loves adding light-hearted adventure into every day!

In this episode we talk about:

-mental health and running as a coping mechanism 

-from disordered eating and exercise, to body trust and respect 

-female health and fertility 

-trusting the process through different cycles of life 

-entrepreneurship fit unlikely entrepreneurs 

-writing your own story and daring to be different in spite of criticism 

Tune into Angie’s podcast For The Love Of 

Angie’s book: The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

We also mentioned Behind the Shield Podcast with James Geering 

Follow Angie on Instagram @angvswild @for.the.love.of.podcast @hormonehacker and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

Mar 01, 202401:14:24
How Andrea Herbert Balances Motherhood, Running, and Entrepreneurship

How Andrea Herbert Balances Motherhood, Running, and Entrepreneurship

This episode is with the founder of Gold Ivy Health Co. Andrea Herbert. Andrea is a woman on a mission to share honestly what it’s like to be a woman, human, and mom, inspiring her kids and community to do more along the way. She is also the host of the Ivy Unleashed podcast, health coach, and entrepreneur. 

In this episode we talk about:

-role modeling self-care and personal pursuits as a parent 

-running a marathon in every state 

-the intersection between entrepreneurship and endurance: self-doubt, perseverance, goal setting 

-mindset tools for overcoming limiting beliefs, fear, and doubt 

-having a family-first approach to life and success

Tune into Andrea’s podcast Ivy Unleashed

Find out more about Andrea and her business at Gold Ivy Health Co.

Follow Andrea on Instagram @goldivyhealthco and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Feb 23, 202451:31
How Running and Sobriety Transformed Celeste Yvonne's Life

How Running and Sobriety Transformed Celeste Yvonne's Life

This episode is with runner, writer, and sobriety advocate Celeste Yvonne. A mom of 2, Celeste is not afraid to share how her struggles as a new mom became the catalyst for redefining her relationship with alcohol, running, and her body. Celeste recently published her first book, “It's Not About the Wine”, and we dive into the story behind it, how running factors in, and much more.

In this episode we talk about:

-starting running as a struggling new mom

-Celeste’s journey with running and sobriety

-moving with joy and gratitude

-body trust and intuition in life and running

-the why behind running: from external reasons and running with a point to prove, inner joy and body respect

Follow Celeste on Instagram @theultimatemomchallenge and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

PUMA

We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Feb 16, 202448:08
How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim

How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim

This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends.

In this episode we talk about:

-the world of professional cycling 

-exercise science to solve problems 

-founding and growing Skratch labs sports nutrition

-consistent habits for improving performance 

-work-life balance for sustainable success

We referenced episode 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Follow Allen on Instagram @allenskratch and Skratch Labs @skratchlabs and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Skratch Labs

As a long time partner of the show, you can use FTLR20 for 20% off at SkratchLabs.com on your first purchase!


Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

Feb 09, 202456:15
The Business of Running with Oiselle CEO Arielle Knutson

The Business of Running with Oiselle CEO Arielle Knutson

This episode with Oiselle CEO Arielle Knutson is the final in a Oiselle-sponsored series leading up to the 2024 Marathon Olympic Trials. A wife, dog mom, and friend, Arielle juggles her corporate responsibilities -first as the long-time marketing manager at Nuun and now as Oiselle CEO- with a life on the run. Arielle, ultrarunner and Ironman triathlete, loves taking on challenges and exploring her limits.

In this episode we talk about:

In this episode we talk about:

-mixing passion with profession 

-the evolution of sports marketing and brand ambassadors 

-life as CEO of Oiselle

-behind the scenes of athlete and influencer contracts and relations 

-building and maintaining positive team culture 

We talked a lot about Kevin Rutherford, check out his episode here: 168. Kevin Rutherford: Creating a Thriving Culture 

Like what you heard? Find out more about the Oiselle Underbirds here: https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon 

Episode 5 here: 301. Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears

Follow Arielle on Instagram @arielledora and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Feb 02, 202401:03:37
Bonus Episode: Marathon Trials Panel

Bonus Episode: Marathon Trials Panel

This bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest panel includes Kara Goucher, Briana Boehmer, Noah Droddy, and Sara Vaughn.

In this episode we talk about:

-why choose running?

-combining big goals with a love of the process

-dealing with “failure” and setbacks

-why run marathons?

-defining a great race

-mental strategies for self-doubt and fear

Catch Noah, Sara, and many former For The Long Run guests racing the US Olympic Marathon Team Trials on February 3rd.

Hear more from our panelists on these previous episodes of For The Long Run: 

298. Underbirds Flying High: When The Hard Choice Is The Right Choice

228. Kara Goucher: Running Looks Different Now

209. Sara Vaughn: Family Comes First

35. Noah Droddy: A [Really Fast] Blue-Collar Runner

34. Kara Goucher: An Olympian Tackling New Adventures

Follow our panelists on Instagram @karagoucher @briboehmer @noah_droddy @smevaughn and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Jan 30, 202458:23
Why Rosa Moriello is Running the Olympic Trials for Charity

Why Rosa Moriello is Running the Olympic Trials for Charity

A former Bostonian now living in Denver, Rosa Moriello is a multisport athlete who finds joy running on the roads and trails, climbing, and skiing. Set to compete in the upcoming 2024 Marathon Olympic Trials in Orlando, Florida, Rosa is one of America’s best marathoners, and is using her platform to fundraise for Orlando's LGBTQ Youth. More than a runner, Rosa is a dog mom, friend, and wife, an avid puzzler, baker and reader.
In this episode we talk about:
-falling in and out of love with running
-finding trail running
-building mental strength and toughness through running
-running the Olympic Trials to fundraise for LGBTQ rights
-different communities: Boston vs Boulder/ Denver, group training, teams and competition
-embracing multi sports
Check out Rosa’s GoFundMe here:
gofund.me/8a137f00
Follow Rosa on Instagram @rosamoriello and For The Long Run @forthelrpod
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp
This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone.
If you’re ready to do the internal work, go to betterhelp.com/FTLR.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Jan 26, 202401:06:19
Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for Community

Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for Community

This episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than a runner, Elena is a full-time researcher in healthcare, cat mom, sister and daughter. From start to present, community has been at the heart of Elena’s running “why”, and she is a proud member of Georgetown Running Club.

In this episode we talk about:

-running for the community  

-fearing the marathon and hitting the wall

-racing strategies: pacing, chunking, and distraction

-loving training more than racing

-lessons on burnout and balance: elite running, working, and living a full life

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete

Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer

Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon 

Follow Elena on Instagram @elena_hayday and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Oiselle

Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 



Jan 18, 202445:45
David Roche: Reflections and Revelations from 300 Episodes

David Roche: Reflections and Revelations from 300 Episodes

This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon’s coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does.

In this episode we talk about:

-honesty in coaching and athlete relationships

-the highs and lows of an athletic life 

-content creation: perspectives on growth metrics, authenticity, criticism 

-lessons from years of podcasting 

-overlapping passions and professions 

We mentioned several previous episodes of the For The Long Run podcast, including:

38. A Grand Canyon Wrap-Up with David Roche

69. David Roche: YOU ARE SO LOVED74. Vanessa Fraser: Trust The Process

96. David and Megan Roche: “Shoot Your Shot”

168. Kevin Rutherford: Creating a Thriving Culture

169. Megan Roche: Infectious Positivity 

200. David Roche: Reflecting on 200 episodes and more

222. Kevin Goldberg: Ultra Running to the Extreme

238. Brad Stulberg: Strategies For Sustainable Excellence

David and Megan Roche host the successful SWAP podcast, which we recommend you check out here: https://swaprunning.com/podcast 

Tune in to Kevin Goldberg’s podcast Distance To Empty  

Follow David on Instagram @mountainroche Megan Roche @megrunshappy and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Hyperice

Hyperice, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. 

The For The Long Run community can save 15% at Hyperice.com with code FTLR.

BetterHelp

This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone. 
If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Jan 12, 202401:10:46
Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon

Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon

This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running.


In this episode we talk about:

-taking breaks from running 

-balancing elite running with a full time job as a teacher

-unlocking performance breakthroughs:sleep and consistent habits vs marginal gains

-eating disorder struggles as an athlete 

-social media sharings and boundaries

-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete


Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 

Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer


Follow Carrie on Instagram @carrieverdon and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  


Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.

Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!


Jan 04, 202447:57
Underbirds Flying High: Finding Community Through Running with Briana Boehmer

Underbirds Flying High: Finding Community Through Running with Briana Boehmer

This episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than an accomplished runner, Briana is a friend, wife, entrepreneur and small business owner, working to leave the world a better place. Unlike the other Oiselle Underbirds, Briana did not qualify for the Olympic Trials, after having to pull out of her goal race due to injury: we discuss this and much more.


In this episode we talk about:

-growing up fast without a mom

-finding family and community through running 

-from unconfident underdog to Oiselle-sponsored Underbird

-overcoming disappointment with community

-achieving peak performance: joy in the process and consistency, over pressure to perform


Like what you heard? Tune in next month for episode 4 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials

And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience 


Follow Briana on Instagram @briboehmer and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!



Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.


Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.

Dec 29, 202301:12:08
Turning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer

Turning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer

This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running.


In this episode we talk about:

-evolving friendships throughout life

-creating community and belonging by prioritizing diversity and representation 

-risk assessment in pursuit of fulfillment

-the process of turning a passion into a profession 

-running to benefit others: from group run leader to photographer


Tony’s website: https://tonywithasony.com/ 

Follow Tony on Instagram @tonywithasony and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!



Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 


BetterHelp

This podcast is sponsored by BetterHelp. 

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.


Dec 22, 202349:38
Running to Redemption: Ken Rideout's Unconventional Marathon Mastery

Running to Redemption: Ken Rideout's Unconventional Marathon Mastery

This episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have not come easy, and Ken is the first to point out his losses along the way, including struggles with mental health and addiction, suffering in silence as a functioning junkie 24/7 for 10 years. Ken came to running to overcome his drug addiction and cope with difficult feelings, and his path to elite running is nothing short of remarkable! 


In this episode we talk about:

-how running helped Ken get sober 

-handling negativity with self-belief and resiliency

-leveraging publicity and your platform for good 

-defining success by effort over outcome 

-understanding failure 

-building community with how you show up 


Follow Ken on Instagram @ken_rideout and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.

So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.


Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 


Emich VW

We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.

Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!




Dec 15, 202301:07:51
Grayson Murphy's Pursuit of Health + Happiness in Running

Grayson Murphy's Pursuit of Health + Happiness in Running

Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges.


In this episode we talk about:

-highlighting sub-ultra trail running

-how elite athletes view success, failure, and fulfillment

-sponsorships and brand partnerships in 2023 and beyond

-self-advocacy and dealing with health issues as an athlete 

-being more than an athlete: diversifying your passions and pursuits beyond sport 

-Racin’ Grayson Training Logs + Planners


Follow Grayson on Instagram @racin_grayson her business RG Training Logs @rg_traininglogs and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support

 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link


Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 


Grayson Murphy

This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here



Dec 08, 202359:21
Chasing Moments Over Miles: Lucy Bartholomew on Running and Life

Chasing Moments Over Miles: Lucy Bartholomew on Running and Life

Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity.


In this episode we talk about:

-running as a family affair and community experience 

-merging passion with profession; evolving running relationships 

-shaking up the running industry: advocacy, redefining value and sponsorships

-mental strategies for suffering: effort, attitude, and curiosity 

-the allure of Western States for Lucy and her dad

-triathlon takeaways for running success and longevity 


Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link


Microcosm Coaching

This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.

It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.

Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you. 


Grayson Murphy
This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here.

Dec 01, 202301:12:20
Underbirds Flying High: Ari Hendrix on Racing, Running, Representation, and Resilience

Underbirds Flying High: Ari Hendrix on Racing, Running, Representation, and Resilience

This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka. 


In this episode we talk about:

-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials

-tips for successful race execution: running with others, trusting fitness, consistency, and patience 

-reasons to run: mental health, community, and representation as an elite African American runner

-taking chances and betting on yourself 

-the 2024 U.S. Olympic Marathon Team Trials as a Oiselle Underbird 


Like what you heard? Tune in next month for episode 3 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 

Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials


Follow Ari on Instagram @ari_hendrix1 and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.


So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.


And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  


Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals. 

Hope to see you there!



Nov 24, 202354:12
Beyond the Clock: Redefining Success in Running with Candice Peak

Beyond the Clock: Redefining Success in Running with Candice Peak

This episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running. Candice is a Boston-based fitness instructor, runner, and passionate dog mom, who works 9-to-5 in communications and marketing. A former collegiate swimmer and resistant runner, Candice now loves bringing people together through movement, especially running!


In this episode we talk about:

-the curse of competitiveness and being too data-focused  

-breaking free from time and outcome goals

-the benefits of running with others; finding your running community 

-balancing training with a busy schedule 

-process-oriented goals for running success


Follow Candice on Instagram @candicepeak and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through ⁠this link⁠.


Puma TRE Event

Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.


Find out more about The Running Event (TRE) and catch the livestream here: ⁠⁠https://www.therunningevent.com/livestream/⁠⁠ 

Hope to see you there!


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at ⁠2before.com⁠. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 



Nov 17, 202344:20
Running and Resilience in the Face of Adversity: Maor Tiyouri's Story

Running and Resilience in the Face of Adversity: Maor Tiyouri's Story

At the time of release, November 2023, Israel, Maor’s homeland, is at war with Hamas. Maor Tiyouri, a proud Israeli and Olympian living in Boulder, moved to the US to pursue her running dreams and is currently hoping to qualify for the 2024 Olympic Games. More than an athlete, Maor discusses balancing elite running with a job in communications, as well as the impact the Israel–Hamas war has had on her life and running.

In this episode we talk about:
-from a childhood in Israel to running in the USA
-chasing the Olympics while working a normal job
-the impact of the War on Israel on running and broader life
-coping with world events, shared grief and suffering
-the importance of education and empathy

Follow Maor on Instagram @maor_tiyouri and For The Long Run @forthelrpod
--- Support this podcast:
anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.

2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
Nov 10, 202352:06
Challenges and Transformations in the Running Industry with Christina Henderson

Challenges and Transformations in the Running Industry with Christina Henderson

Today, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries.


In this episode we talk about:

-maintaining a lifelong running relationship 

-merging running with different facets of life: social, professional, and personal 

-The Running Event (TRE) and behind the scenes in the running industry

-diversity and inclusion in the running industry: is running really for everyone? 

-the authenticity of running influencers and retailers

-challenges and changes in the running industry 


Find out more about The Running Event (TRE) and catch the livestream here: https://www.therunningevent.com/livestream/ 


Follow Christina on Instagram @cjflenderson and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

Nov 03, 202359:34
Underbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic Trials

Underbirds Flying High: Molly Bookmyer's Journey to Running the Marathon Olympic Trials

This episode with Molly Bookmyer is the first in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Molly is a runner based in Columbus, Ohio, wife and sister, dog mom, and corporate professional working a full time job. She is also a Oiselle Underbird!


In this episode we talk about:

-resiliency through injuries and health scares to elite running

-focusing on the baby steps, the daily process over big future goals

-gratitude for the ability to run, even when it’s hard 

-looking ahead to the 2024 Marathon Olympic Trials as a Oiselle Underbird

-balancing elite running with a full time job


Like what you heard? Tune in next month for episode 2 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird 


Follow Molly on Instagram @mollybookie and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Oiselle

This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.


So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.

And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  


Oct 27, 202347:14
Breaking Through: Running Coaching with Jon Levitt and TJ David

Breaking Through: Running Coaching with Jon Levitt and TJ David

This special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podcast. Jon and TJ unpack Jon’s recent breakthrough ultra race, highlighting the strategies which set Jon up for success that we can all learn from. We talk about coming back from running lows, setting goals and race expectations, and the importance of coaching for all athletes, no matter their experience or ability.


In this episode we talk about: 

-how to evaluate a race

-unpacking successful races and breakthrough performances

-mental strategies for race day success: preparation, goal setting and expectations

-competing with curiosity, joy, and self-belief

-the importance of coaching for everyday athletes


Like what you heard? Hear Jon interview TJ David on For The Long Run Episode 266. TJ David on Coaching, Endurance, and Self-Discovery 

https://forthelong.run/episodes/266-tj-david-on-coaching-endurance-and-self-discovery 


Check out TJ’s coaching company Microcosm Coaching https://www.microcosm-coaching.com 


Follow TJ on Instagram @tj_skis and Microcosm Coaching @microcosmcoaching and For The Long Run @forthelrpod 


--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

Oct 20, 202301:18:42
Joe Corcione's Path to Sobriety, Running Community, and Ultrarunning Success

Joe Corcione's Path to Sobriety, Running Community, and Ultrarunning Success

This episode is with ultrarunner and host of the popular Everyday Ultra podcast, Joe Corcione. Deeply passionate about finding fulfillment, Joe uses his actions and words to show people that no matter who they are today, they can become whoever they want to be. Through running, Joe has climbed out of rock bottom, learned to thrive with his ADHD diagnosis, and stayed sober for over 4 years.


In this episode we talk about: 

-running out of rock bottom

-beginner runner struggles to ultramarathon lover

-goal setting: why the scariest goals lead to the most fulfillment

-ADHD and addiction: from drugs and alcohol, to running and podcasting

-creating a successful podcast

 

Tune in to Joe’s podcast, Everyday Ultra: https://podtail.com/en/podcast/everyday-ultra/ and follow on Instagram @theeverydayultra 


We mentioned Episode 235. Jason Hardrath: Aim High Lift Others and if you liked this episode, you’ll like that one! https://forthelong.run/episodes/235-jason-hardrath-aim-high-lift-others 


Follow Joe on Instagram @joecorcione and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


BetterHelp

This podcast is sponsored by BetterHelp. 

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  


Oct 13, 202301:06:56
Finding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and Running

Finding Strength in Struggles: Bailey Kowalczyk's Story of Mental Health and Running

Bailey describes herself as a dedicated friend and dog mom, runner and science nerd. Born into a running family, the sport is in Bailey’s DNA, and today she competes as a professional trail runner for Nike. Bailey opens up about struggles with an eating disorder, toxic coaching and team cultures, and her identity as a runner. 


In this episode we talk about:

-navigating an ever evolving running identity 

-being fuelled by curiosity and the unknown 

-the impact of coaching relationships: both good and bad

-mental health struggles and recovery growth

-running at an elite level, happy and healthy: competing can be fun!


TW: This episode does discuss eating disorders and recovery, so if that's something that can feel triggering for you, we understand if you need to skip this one. We'll be here for you next week!


Follow Bailey on Instagram @baileykowalczyk and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link



2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

Oct 06, 202359:58
Fueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RD

Fueling Endurance Excellence: Insights from the Elite Sports World with Jessica Isaacs, RD

Jessica is a Registered Dietitian working with a variety of different sports, athletes, and elite teams performing at the highest level. Her passion for nutrition and performance came out of her personal struggles with food and body image. Jessica’s professional resume includes stints with Kobe Bryant’s training facility, the Los Angeles Clippers, military, brand partnerships, and her private practice. We connected over a common brand partnership, 2Before, a New Zealand blackcurrants supplement, and here discussed the importance of sharing authentically and building trusting relationships.

In this episode we talk about:

-sports nutrition for elite teams and high performers 

-thinking about your body as an athlete: function > aesthetics

-knowing who and what to trust for nutrition information

-2Before: a New Zealand blackcurrants supplement 

-brand partnerships and sharing with integrity 



Follow Jessica on Instagram @jessicathesportsrd and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


BetterHelp

This podcast is sponsored by BetterHelp. 


Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  

Sep 29, 202351:28
Pushing Boundaries and Finding Community in Running with Elliott Beach

Pushing Boundaries and Finding Community in Running with Elliott Beach

This episode of For The Long Run is with Elliott Beach. Husband, dog dad, and avid middle-to-back of the pack hobby jogger, Elliot’s transformation from pandemic-onset runner to ultramarathoner is both remarkable and relatable. Motivated by gratitude, community, and pushing beyond any limits and fears, we talk about all of this and much more! Outside of running, Elliot identifies as a fraternity professional, helping to educate undergraduate men on public health and safety.


In this episode we talk about: 

-pandemic hobby jogger to ultra marathoner

-why we do hard things: unhealthy motivations and run streaks

-the power of deep focus and connection

-finding community

-backyard ultras: challenging fears and the unknown 



Follow Elliott on Instagram @ebeach16 and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!



Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link. 


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  


Sep 15, 202349:47
282. Tina Muir & Zoë Rom: Running for Life, Community, and Planet

282. Tina Muir & Zoë Rom: Running for Life, Community, and Planet

Two of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and the environment. They share how every runner can better support their own endurance journey, find joy in the process of becoming, and improve their mindset and self-talk. 


In this episode we talk about: 

-the book writing process 

-defining sustainability: ways to sustain your running, community, and environment

-you are enough: finding balance and rejecting perfectionism

-the importance of play and joyful movement

-growth through risk taking


Find out more about Tina and Zoë’s book “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet” online at https://becomingasustainablerunner.com/ 



Follow Tina on Instagram @tinamuir88 and Zoë @carrot_flowers_z and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team. 

Sep 08, 202356:37
281. Alexi Pappas' Leadville 100 Adventure: Defying Limits As An Olympian Turned Ultramarathoner

281. Alexi Pappas' Leadville 100 Adventure: Defying Limits As An Olympian Turned Ultramarathoner

Olympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In this episode of the For The Long Run Podcast, Alexi recaps her experience completing the historic Leadville 100 Trail Run: 100 miles of high-altitude, extreme Rocky Mountain terrain. Underprepared and inexperienced at the ultra-distances, Alexi’s race was a rollercoaster of mental and physical challenges, as well as being a huge opportunity for learning and growth!


In this episode we talk about: 

-running the Leadville 100: mistakes made and lessons learned 

-walking in races: a lesson in ego and humility

-race cut-offs and pacing

-overcoming mental and physical challenges in running

-Alexi’s new book: Bravey (Adapted for Young Readers)

 


Find Alexi online at https://www.alexipappas.com/ and pick up a copy of “Bravey (Adapted for Young Readers)” today via amazon https://www.amazon.com/dp/0593562747?tag=kirkus-20&linkCode=osi&th=1&psc=1 or anywhere else books are sold. 



Follow Alexi on Instagram @alexipappas and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!



Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.


If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


2Before

Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.


So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  


Sep 01, 202339:20
280. Running Against the Odds: Kevin Cekanor's Triumph over Mental + Physical Limitations

280. Running Against the Odds: Kevin Cekanor's Triumph over Mental + Physical Limitations

This episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied limitations and turned adversity into a powerful force for transformation. Kevin shares his remarkable journey from running as a form of punishment to using it as a means to connect with his faith and community, overcome physical and mental limitations, and as a vehicle for giving back. 


In this episode we talk about: 

-from running for punishment and hating it, to falling in love with running

-limiting factors and beliefs: mental and physical 

-the intersection of running, faith and mindfulness: belief and belonging

-is running selfish?

-moving for more as an athlete with a disability


Follow Kevin on Instagram @4ft5photographer and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


BetterHelp

This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. 

With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.


Wild Pastures

Thank you to Wild Pastures for supporting For The Long Run. Wild Pastures is a membership discount club, dedicated to bringing their members the highest quality, pasture-raised, domestic meats at the best possible prices. Affordable and 100% pasture-raised in US farms, Wild Pastures also offer one-off deliveries if you want to test it out. Whether you want grass-fed beef, wild caught seafood, pasture-raised pork, or pasture-raised chicken, Wild Pastures has you covered. Get 20% off FOR LIFE and $15 off your first order when you shop through this link: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=310


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.



Aug 25, 202347:12
279. How Ultrarunner Don Reichelt Fell In Love With The Process

279. How Ultrarunner Don Reichelt Fell In Love With The Process

This episode of the For The Long Run Podcast is with professional ultrarunner and full-time employee at Oura Ring, Don Reichelt. Passionate about being outside and connecting with people, Don uses running as the vehicle for connection and storytelling. An accomplished ultrarunner with 3 ultra-distance treadmill world records and top 100-mile performances, Don has had to navigate years of mental struggles to get where he is today.


In this episode we talk about: 

-using the outdoors as an escape and to find peace

-falling in love with the process: translating running lessons to life

-being willing to ask for help: outsourcing support and relying on a team

-how Don’s perfect race was the catalyst to underperformance and mental challenges

-being fuelled by curiosity and data insights

-Western States past, present, and future, and Don’s path to the Western States 2024 startline. 


Follow Don on Instagram @runwithdon and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Hyperice

This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a  mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023.


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link



Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.



Aug 18, 202343:47
278. Uniting Runners, Building Community: David Lam's Path to Western States

278. Uniting Runners, Building Community: David Lam's Path to Western States

This episode of the For The Long Run Podcast was recorded 1 week ahead of 2023 Western States Endurance Run with ultrarunner and Western States debutant, David Lam. More than a runner, David, fondly referred to as the “Mayor of San Francisco”, is heavily involved in the running community, and uses running for connection, representation, and support. Professionally, David works in the tech industry and calls San Francisco’s Bay Area home. 


In this episode we talk about: 

-running community and connection

-starting running as an adult in 2017 to 2023 Western States 100-miler

-leaning on the running community and asking for help

-running through grief and loss

-representation and belonging in the running community, on the trails and at events



Follow David on Instagram @davidtlam and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


BetterHelp

Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. 

If you’re ready to do the internal work, go to betterhelp.com/FTLR.


HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! If you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off. 


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Aug 11, 202355:17
277. Adrian MacDonald: Leadville 100 Changed My Life

277. Adrian MacDonald: Leadville 100 Changed My Life

Two-time Leadville 100 champion, Adrian MacDonald, describes himself as a lifelong runner. He is on a mission to help share his love of running with others and create more lifelong athletes by coaching high schoolers and serving on the board of the Fort Collins Running Club. Adrian is an ON-sponsored 100-mile specialist in training for the 2023 Ultra-Trail du Mont-Blanc (UTMB). 


In this episode we talked about:

-moving from running marathons to 100-mile races

-the role of support crew in ultra distances

-running, and twice winning, the Leadville Trail 100 Run!

-preparing for Ultra-Trail du Mont-Blanc (UTMB): nutrition, training, and racing considerations

-pushing beyond limits and giving 100%


Find Adrian online at www.adrian.run 


Follow Adrian on Instagram @macdonaldadrian and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link



Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Lagoon

For The Long Run has proudly partnered with Lagoon for the biggest virtual event ever in the world of sleep and fitness: it’s the 8x8x8 Challenge, presented by Lagoon, beginning on August 8th. Over the course of 8 days, Lagoon challenges you to run 8 miles each day and sleep 8 hours each night, all as a way of showing commitment to fitness and to optimal rest and recovery. Get started at lagoonsleep.com/8x8x8. Receive a 10% Lagoon discount just for signing up. Complete the challenge and share your journey to win exclusive prizes from Lagoon too! Join For The Long Run in sleeping and performing like a champ!

Aug 04, 202339:47
276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierre

276. Rediscovering Joy and Passion Beyond the Pace with Lauren LaPierre

Former NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach.



In this episode we talk about:


-evolving relationships with running from wanting to prove yourself to your own intrinsic reasons 

-rethinking your running identity 

-taking breaks from structured training: is running really a stress relief? 

-the impact of experience and training age on running capacity

-normalizing therapy


Check out Lauren’s business and podcast The Personalized Running Doc at https://thepersonalizedrunningdoc.com/ 


Follow Lauren on Instagram @thepersonalizedrunningdoc and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!



Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link


PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.



Jul 28, 202350:20
275. Running with Purpose: How Steve Mura's Passion for Athletics Transformed Lives

275. Running with Purpose: How Steve Mura's Passion for Athletics Transformed Lives

Steve Mura is a father of two, husband, amateur runner and coach with New York Road Runners. Recently, Steve became a kidney donor, quite literally giving his neighbor a new lease of life! He is using his experience as a living organ donor to raise awareness of organ donation and the full life that can be after surgery through challenging himself to do hard things like climbing Mount Kilimanjaro and running marathons!

In this episode we talk about:
-finding running in adulthood and the challenge of a marathon
-coaching for New York Road Runners: balancing work with passion when you love what you do
-living organ donors: busting myths and misconceptions around transplants and life after surgery
-donor advocacy through physical challenges and adventures
-gratitude for all things, big and small

Follow Steve on Instagram @stevenmura and For The Long Run @forthelrpod
--- Support this podcast:
anchor.fm/forthelongrun/support
HydraPak
Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! If you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off.

PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!

Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.
Jul 21, 202349:50
274. Trail Running and Nordic Skiing: A High-Performance Balancing Act with Sam Hendry

274. Trail Running and Nordic Skiing: A High-Performance Balancing Act with Sam Hendry

Sam Hendry is a trail runner, Nordic skier, and new member of The Trail Team. He grew up in Canada’s Rocky Mountains and is now living in Salt Lake City while he skies for the University of Utah. We talk about balancing high performance in skiing and running simultaneously. As Sam pursues trail running at the elite level, he talks about the role of social media for securing sponsorships and sharing stories and advice. 


In this episode we talk about:

-combining Nordic skiing and trail running at the elite level

-The Trail Team: a team supporting and developing rising athletes into top professional trail runners 

-the role of social media for professional athletes 

-advice to new trail runners on fueling, training, and mindsets around injuries and fear

mentorship 

-taking lessons learned in sports into daily life 



Learn more about The Trail Team on For The Long Run Episode 247. Andy Wacker: The Trail Team is Forming! 

Follow Sam on Instagram @samh1dry and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link


PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Jul 14, 202346:24
273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly Vaughn

273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly Vaughn

A popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently stepped into the world of running, Kelly  considers herself a “baby runner” who just passed the “everything hurts” stage of running. This episode explores running from a beginner’s perspective with a strong focus on intangible measures of success rather than prizes and podiums. Kelly is also the director of engineering at a video startup living in Atlanta, GA. 


In this episode we talk about:

-starting running: overcoming the painful realities of becoming a runner

-harnessing virtual running communities for motivation and inspiration

-similarities between entrepreneurship and athletics: mindset, goal setting, and patience 

-intangible measures of success and progress

-identifying and navigating burnout and life changes 

-managing parasocial and online relationships 


Follow Kelly on Twitter @kvlly and The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!


PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


We’re excited to be partnering with PUMA to support a local event here in Boulder, Colorado, the Mile High Mile. On July 29, 2023, the For The Long Run Podcast team is sponsoring a Breaking 5 minutes mile and we’ll be joined by professional athletes to help pace us. Register here today!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Jul 07, 202358:02
272. The Trail Chronicles: Owen Rachampbell's Quest for Endurance

272. The Trail Chronicles: Owen Rachampbell's Quest for Endurance

Darn Tough has become a regular sponsor of the For The Long Run podcast, and today we are lucky to be joined by one member of the team, Owen Rachampbell. Born and raised in the sock capital of the world, Vermont, Owen has worked at Darn Tough Vermont Socks for over 6 years. Socks aside, Owen “Stone-Soup” Rachampbell goes by many names, including “Sir Owen Van Grizzle the Duke of Beartown” on the trails. He is an outdoor enthusiast, thru-hiker, and runner, and we chat all about his experiences logging thousands of miles on trails, the highs and the lows.


In this episode we talk about:

-being perpetually curious, always learning and exploring limits 

-thru-hiking ultra endurance adventures: highs and lows on the trails

-the relativity of success and goal setting

-the mental side of endurance sports

-Darn Tough’s running and hiking gear solutions that last for life 


Follow Owen on Instagram @asheepintallgrass and Darn Tough Socks @darntoughvermont and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link


HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off. 

Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Jun 30, 202301:03:09
271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year’s race. Fuelled by his love of the trails and running community, Alex also has experience crewing elite athletes and has a reputation for being a “lucky charm”. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!


In this episode we talk about:

-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more

-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike 

-ealing with DNFs, curveballs and different challenges faced by athletes and crew 

-ultra pacing 101: pre race considerations, running etiquette, and real time responses 

-navigating aid stations and race plans


Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.


Follow Amelia on Instagram @arboone11 and  Alex @alex__hildebrandt and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


HydraPak

Thank you to HydraPak for supporting this show and the community around it. HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! if you need hydration support, head on over to HydraPak.com and enter code LONGRUN23 for 20% off.


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.

Jun 23, 202357:05
270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond

270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States debutant Meg Morgan. Aged 25, she is one of the youngest athletes in the field; a lifelong runner who ran the Boston Marathon in high school, Meg is no stranger to big races! When she’s not running, Meg works in climate finance at the Rocky Mountain Institute in Boulder, is a bagel connoisseur, and an outdoor enthusiast who hates sitting still!


In this episode we talk about:

-the evolution of Meg’s relationship with running: from overly competitive high school athlete, to college fun runner, and now post-pandemic pro ultra trail runner preparing for Western States 

-balancing short term goals and the desire to race with longevity and health

-preparing to run further than ever before, stepping up to the 100 mile distance at Western States

-coping strategies for mental and physical challenges in races

-community with competitors and other women athletes


Follow Meg on Instagram @gomegmo and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!



Puma 


This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


Darn Tough


Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.

You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Jun 16, 202357:15
269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States

269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top contenders, Hayden Hawks. Having previously finished 2nd at Western States, we hear how Hayden is approaching this year’s event and what he views as success. More than an accomplished ultra and trail runner, Hayden is a multifaceted human working to help as many people as possible by being his best self, motivated by his family and faith. 


In this episode we talk about:

-finding motivation and balance from faith and family 

-enjoying the process, the daily work to get better, and sharing the journey with others 

-Hayden’s love affair with the Western States Endurance Run: his motivation, training, and preparation 

-heat preparation and sauna training

-the importance of team support -sponsors, coaches, other athletes, family and friends- for running success 


Tune into For The Long Run episode “32. Hayden Hawks: Running on Faith” for Hayden’s first appearance on the show.

Follow Hayden on Instagram @hawks_hayden and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!




This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


Petzl


We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it. 

If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Jun 09, 202301:05:12
268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans

268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans

So you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describes himself as an advocate, fat runner, author, fearless leader of a community with over 10,000 members worldwide, 8x marathoner, fur dad, husband and family man. He is all of these things and more, and he’s always smiling! Hear how Martinus has used his experience as a larger, black runner to create a space where others feel seen, regardless of their pace, race, or body size, with an emphasis on supporting beginner runners.


In this episode we talk about:

-the experience of running in a larger body and not looking like the stereotypical “runner” 

-increasing diversity and representation of running speed, pace, race, and body size 

-creating community and belonging for all runners

-supporting beginner runners, breaking down barriers to entry, and demystifying the sport

-Martinus’ book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run” 


Check out Martinus’ book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run” here:

https://shop.pocketbooksshop.com/item/ymASTSSKIbbmBpbn4AwcnA 


Follow Martinus on Instagram @300poundsandrunning and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!


Skratch Labs

We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.


You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.


Jun 02, 202356:25
267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour

267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour

Meet Brian Schroy, the inspiring runner who has mastered the art of building a supportive community for fellow athletes in Boulder, Colorado. With a background in snowboarding, Brian discovered his passion for running in his late twenties and has been dedicated to the sport ever since. He created Soft Hour, a weekly all-inclusive community run, to bring together runners of all abilities and foster meaningful connections. Brian's down-to-earth attitude and emphasis on friendship over competition make him a true role model for those seeking a supportive and motivating community in the running world.


In this episode, you will be able to:

  • Grasp the value of communal connections in running for nurturing relationships and sustaining personal drive.

  • Realize the importance of mental fortitude and unwavering focus for achieving ultrarunning success.

  • Revel in the pleasure of running while immersing yourself in the scenic wonders of the world around you.

  • Foster a progressive mentality, prioritizing individual growth and the evolving journey of running.

  • Establish an empowering community of like-minded runners to fuel motivation and drive collective achievement.


Resources mentioned in this episode:


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


Petzl

We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it. 

If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com


Microcosm Coaching

This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. They support and empower athletes of all abilities and backgrounds. 

Find out more at https://www.microcosm-coaching.com/ 


Darn Tough

Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

May 26, 202352:42
266. TJ David on Coaching, Endurance, and Self-Discovery

266. TJ David on Coaching, Endurance, and Self-Discovery

Are you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful and healthier relationship with your sport without any real guidance on how to do so? It's time to break the cycle and discover the true significance of developing a positive connection with your sport. In this episode, we'll explore the impact of mindfulness, the dangers of the more is better mentality, and the transformative power of consistent practice. Plus, we'll show you how coaching can help individuals of all skill levels solidify their athletic identity and reach their full potential.


In this episode, you will be able to:

  • Discover the significance of fostering a positive connection with running for overall well-being.

  • Uncover the impact of mindfulness on athletes' decision-making and performance.

  • Delve into the "more is better" mentality and its role in shaping a balanced outlook on sports.

  • Realize the inner growth and transformation that occurs through consistent practice.

  • Recognize the value of coaching for individuals of all skill levels in comprehending their athletic identity.

Meet TJ David, an accomplished athlete who has excelled in multiple sports, including skiing and trail running. From his early days on the slopes to his transition into the world of endurance sports, TJ has amassed a wealth of knowledge and experience. Now, as a growth-oriented coach and athlete, he's passionate about helping others unlock their potential and understand their athletic identity. With a friendly and introspective approach, TJ shares his personal journey and how he’s managed to strike a balance between his love for skiing and running, all while nurturing his authentic self.


The resources mentioned in this episode are:


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


SaltStick

Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail. 

Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order.


Microcosm Coaching

We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process.

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you.

May 19, 202355:58
265. Stephen Lease: Living The Goodr Life

265. Stephen Lease: Living The Goodr Life

Do you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that goal. Learn how to transform setbacks into opportunities and pave the way for progress and triumph.


In this episode, you will be able to:

  • Discover the role of perseverance and tenacity in the world of entrepreneurship.

  • Adopt the attitude required for outstanding performance as a long-distance runner.

  • Recognize the immeasurable benefits of being consistent and excelling at the basics.

  • Delve into the significance of fostering a supportive and successful company culture.

  • See the value in accepting failures and blunders as essential components of the growth journey.


Get to know Stephen Lease, an entrepreneur who has built his career on embracing failures and learning from them. Raised in a free-range environment, Stephen developed a strong sense of independence and problem-solving skills that would later prove invaluable in his entrepreneurial journey. Through his experiences with multiple startups, he has come to understand that failure is not the opposite of success, but an essential part of it. As a passionate runner, Stephen finds inspiration in the challenges faced during long-distance races and applies those lessons to his life and business ventures.


Resources:

  • Visit Goodr's website to check out their sunglasses and support the podcast at the same time.

  • Follow Goodr @goodr on social media 

  • Follow Stephen on Instagram @stephenlease and For The Long Run @forthelrpod

  • Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.

If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you!


Microcosm Coaching

We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process.

Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you. 


Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this link.

May 12, 202359:13
264. Jason Fitzgerald: Changing Relationships on the Run + Beyond

264. Jason Fitzgerald: Changing Relationships on the Run + Beyond

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast.


In this episode we talk about:

-Strength Running and hosting a podcast

-brand partnerships 

-love for the 5km

-running as an outlet for stress 

-going through a divorce 

-evolving relationships with running and success


Find Jason at Strength Running and check out his brand NEW Performance Training Journal 

Follow Jason on Instagram @jasonfitz1 and For The Long Run @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Puma 

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


BolderBoulder

Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome!


Join us on Saturday, May 13th for our last 5k time trial ahead of BolderBoulder at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here!


Microcosm Coaching

We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process.


Microcosm Coaching is a human-first coaching organization that knows the best athletes don’t go it alone. That’s why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love for running long term.


The Microcosm coaches and community of like-minded athletes will encourage you, strengthen your commitment, and support accountability toward your highest goals. Through breakthroughs, setbacks and plateaus, your coach and community will guide you through the ups and downs inherent in an athletic life. 


Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you. Thank you to the team at Microcosm for their continued support of our show and our greater community!


May 05, 202301:13:54
263. Dani Aravich: Fighting For Inclusivity in Sport

263. Dani Aravich: Fighting For Inclusivity in Sport

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in sport, inclusivity, and much more.

In this episode we talk about:
-balancing different sports: track sprinting, endurance skiing, and trail running
-competing in both the 2021 Tokyo Summer Paralympic Games and 2022 Beijing Winter Paralympic Games
-post Paralympic blues
-representation and advocacy
-Parity and support for women athletes

Check out Parity
paritynow.co/

Follow Dani on Instagram @theonearmdan and For The Long Run @forthelrpod
--- Support this podcast: anchor.fm/forthelongrun/support

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Petzl

We’re excited that this episode is sponsored by Petzl! Whether you’re a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it.
If you’re in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it’s so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com.

Goodr

This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.
If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you!

Puma

This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Lauren Daniels

Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado
Apr 28, 202355:04
262. Puma Pro Panel Live at the Boston Marathon

262. Puma Pro Panel Live at the Boston Marathon

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year’s marathon.


In this episode we talk about:

-the meaning of the Boston Marathon, and why it’s so special 

-favorite parts of the course

-lessons learned from the Boston Marathon

-why athletes love Puma

-pro athletes’ mantras and mindsets


Learn more about these athletes:

Sara Vaughn on Instagram @smevaughn and For The long Run Ep261

Dakotah Lindwurm on Instagram @dakotahlindwurm and For The Long Run Ep260

Annie Frisbie on Instagram @anniefrisb3

Hendrik Pfeiffer on Instagram @hendrik_pfeiffer

Edna Kiplagat on Instagram @edna.kiplagat 


Follow For The Long Run on Instagram @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Puma 


This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.


Darn Tough


Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Get a pair of your own here!


Lauren Daniels
Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

Apr 21, 202316:27
Boston Marathon Dreams Bonus Episode!

Boston Marathon Dreams Bonus Episode!

This special bonus episode was recorded live in Boston ahead of the 2023 Boston Marathon. Jon interviews a diverse range of runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes. 


Follow For The Long Run on Instagram @forthelrpod 

--- Support this podcast: https://anchor.fm/forthelongrun/support 


Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!


Apr 17, 202310:19