Beyond The Whiteboard

It takes the entire community to Keep Pasco Beautiful.

In this weeks episode we talk with Kristen King and discover ways everyone can pitch in and help.

Keep Pasco Beautiful has several programs including Adopt-A-ROAD AND Coastal Cleanup.

Check out the links below for more info.

In this episode, we talk with Cornerstone Dynamics CEO and Canada's foremost productivity expert, Adriana Girdler.


Adriana shares her passion for improvement and efficiency by giving us some helpful hints on being more productive at home and at work.


Some of the links mentioned in the show:

In this week's episode of Beyond the Whiteboard, we are discussing how to fuel our High School and College age students with University of Connecticut Director of Sports Nutrition, Liz Wluka.  

Liz joined the UConn athletics staff in August 2017.  As a registered dietitian and a certified specialist in sports dietetics, Wluka provides individual counseling as well as team nutrition education to enhance the health and performance of all student-athletes. In this role, she is responsible for planning, developing, and implementing all performance nutrition services provided to all 24 teams.  

Liz went to UCONN following an eight-month sports nutrition fellowship called “SNIP” Sports Nutrition Immersion Program at the University of North Carolina at Chapel Hill. This fellowship is through the CPSDA organization (Collegiate and Professional Sports Dietitians Association) sponsored by Gatorade. Liz was one of 10 participants chosen across the country to participate in this exclusive training program as a sports dietitian. Wluka completed her dietetic internship at Pepperdine University in 2016 and previously worked in the sports nutrition department at UCLA.

She graduated from Syracuse University in 2015 and earned her bachelor’s degree in nutrition. During her undergraduate career at Syracuse, Wluka studied abroad in Sydney, Australia.  

A native of Sharon, Mass., Wluka was selected for both the Boston Globe and Herald All-Scholastic teams in 2011 in the sport of basketball. Wluka was also selected Hockomock League MVP her senior season, becoming the first Sharon high female basketball player to receive this award in three decades.

She is a member of the Collegiate and Professional Sports Dietitians Association and the Academy of Nutrition and Dietetics.

We will cover:

A students athletes lifestyle - School, Sport, Stress, Sleep - Repeat

How in super competitive world, nutrition can give them the edge

Educating your student Athlete about nutrition

How to build meals and snacks to fuel their performance.

We even break down an entire game day meal plan.

Resources

Follow Liz and UCONN Huskies

Instagram: @fuelinghuskies

Website: www.uconnhuskies.com

Favorite Book: The Success Principles by Jack Canfield

In the week’s episode, we sit down with Kyndall Durakovic, General Manager at Starkey Market.  We discuss some of the history of the 16,000 acre Starkey Ranch, the origin of Starkey Market and Starkey Market’s commitment to sell local, small business owned products and future plans of the market.  We hope you enjoy this episode as much as we enjoyed making it.

Who would have known, by joining a 30 day Paleo Challenge to meet people at her new gym this week’s guest Jordann Windschauer would start a company Base Culture making brownies out of her apartment. By being true to her passion, intuition and gut feelings along with some help from her dad, family and close friends, she built a company with millions of dollars in sales and products in 5,000 stores across the country by answering 3 simple questions. Are the ingredients Natural? Are they Primal (Paleo) and do they provide her customers with health and wellness?

Follow Base Culture:

Instagram: @baseculture

Facebook: @baseculturellc

Twitter: @baseculturellc

 On this weeks episode, I sit down with Fortitude Fitness member and friend Jaime O'Leary.  We discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, we also discuss a few takeaways from my experience with our paleo challenge.   

Episode References: