Gratitude is a graceful quality that will guide through the ebbs and flows of life. Tune in to listen to how you can incorporate gratitude seamlessly in your life and create your fortress of fortitude.
This first episode of fortress of fortitude is about how we can overcome fear. We talk about what fear is, when it is useful and some techniques to cope with balancing fear when it becomes excessive. We've invited Lesley Cooke, an Author and Bach Foundation Registered Practitioner who briefly talks about some of Bach Flower Remedies for Fear. You can hear her full interview on https://youtu.be/9onRBNuSEMo. This episode is a fusion of stories, poems, tips and theory to help you feel empowered to start adventuring with fear and getting into your fortress of fortitude by being in the present.
In these times of uncertainty, the only thing that is certain is uncertainty itself. So I invite you to create your Fortress of Fortitude to build emotional resilience to navigate through the ebbs and flows of life. This is an introduction to the podcast and episodes will be uploaded every second and fourth Wednesday of the month. Click on subscribe and share with your family and friends.