Frame Your World Podcast

Episode #2 - How to step out of your comfort zone and overcome challenges on the way to achieving your dream

An episode of Frame Your World Podcast

By Leanne MacDuff
A live-workshop style personal development podcast that exists to empower the everyday girl to frame her world well so that she can make a difference. Lean in to topics on how to foster better relationships, how to grow your career and business, how to bust stress, anxiety, mental health, and how to go after and achieve those dream goals in your heart. Featuring sit down chats, career stories, and more.
More places to listen

More places to listen

7 reasons why you should write and pick up a journal
Learn how an incident this week sparked this episode and the benefits of writing and keeping a journal can help improve your life happiness and achieve your goals. I give you ideas on how to start writing, and explore seven reasons on how writing can help improve your life.  For more info on me head over to https://frameyourworld.co.uk/our-story/.
19:05
October 20, 2019
#4 World Mental Health Day. Why it's important and how we can tackle it.
On World Mental Health Awareness Day I talk about some key facts from the World Health Organisation (WHO) and outline a few ways we can tackle some mental health issues in our own lives and what we can do to help others.  For more info on me head over to https://frameyourworld.co.uk/our-story/.
25:54
October 10, 2019
Episode #3: Why it's important to know your identity from social pressures
Today I sit down to talk about Identity and the importance of self awareness, and perspective when it comes to culture and humanity. Here I get fully transparent touching on some of my own childhood experiences, and comment on the ever growing challenges of our face-paced digital world. For more info on me head over to https://frameyourworld.co.uk/our-story/.  Tune in for a new episode every MONDAY. I'd love to hear what you think of this podcast so do get in touch.  Have a great day!
15:52
September 30, 2019
Episode #2 - How to step out of your comfort zone and overcome challenges on the way to achieving your dream
Today I sit down with entrepreneur Lupia Lwambano of Lupia Virtual Solutions and chat all things work life balance as Luipa shares from her experience in the service industry offering virtual solutions to entrepreneurs, businesses, and professionals. To learn more about Luipa be sure to follower her on Instagram https://www.instagram.com/luipavirtualsolutions/ and check out here website: https://luipavirtualsolutions.com. FRAME YOUR WORLD FB COMMUNITY: https://www.facebook.com/pg/frameyourworldco/groups/?ref=page_internal FRAME YOUR WORLD INSTAGRAM: https://www.instagram.com/frameyourworldco.  Tune in for a new episode every MONDAY. I'd love to hear what you think of this podcast so do get in touch and have a great day! 
21:42
August 26, 2019
Episode #1 - Work Life Balance With Special Guest Cassie - Jane Buckley
Do you struggle with work-life balance? Feel burnt out, or just looking for a boost of inspiration to help you move your career forward?  I sit down with blogger, founder, landlady Cassie-Jane Buckley who is an all-round inspirational woman leading life with poise, grace, and beauty. Working in communications, juggling two pubs, a careers blog, and running a global women's network is no small task, so let's lean in and learn from the best.  I can so RELATE to that feeling of being overwhelmed and like many of us can be guilty of comparing myself to someone's highlight reel on social media that only hinders us from achieving our own dream goals. Let's learn together how to reset and re-position ourselves to achieve our best year yet!  FRAME YOUR WORLD FB COMMUNITY: https://www.facebook.com/pg/frameyourworldco/groups/?ref=page_internal FRAME YOUR WORLD INSTAGRAM: https://www.instagram.com/frameyourworldco MAID IN OXFORD WEBSITE https://www.maidinoxford.co.uk/ MAID IN OXFORD INSTAGRAM: https://www.instagram.com/maidinoxford/
39:00
August 15, 2019
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