Frameworks

Increase your productivity with this one question.

How I was able to turn my life around...

We hear it all the time and people talk about trying to achieve work-life balance - but is an illusion or is it real?

This mindset shift alone has allowed me to live a happier life.

This concept and mindset allowed me to actually start to work on activities that would move the needle forward.

Ever wondered how the greats accomplished their goals? This episode will tell you about one of their secrets to getting there...

What is the biggest shortcut to success? Buying back your time... How do you buy back your time? Listen to this episode to find out...

Things will always change, but there is something I started paying attention to that has allowed me to enjoy my journey just a bit more.

Confidence is just another skill that you can build! Here are two things you can do and implement to boost your confidence.

Leadership is not easy, it's a learning process. Here is one of my favorite leadership principles I had to learn the hard way.

Emotions are powerful... The question is: do you control them or do they control you?

We've all heard it before, but is it true? This cliché is one that I absolutely stand for because I've implemented it into my life and have seen its effects.

My realization on one of the biggest causes of feeling resistance towards doing the things we KNOW we should be doing!

Ever stopped and wondered how you developed a bad habit or what was the root cause of it? What about good habits?This episode will reveal the how you can stop the self-sabotage of bad habits and being proactive with the creation of good habits.

Implement this one strategy so that you can make leaps and bounds with any topic that you want to learn and master.

One of the biggest things that I realize holds me back the most is my mindset...I need to remind myself that I don't have to be perfect when doing a task...I just have to finish what I set out to do, and this is what I set out to do with the podcast.

I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will...

I've talked about it before, it goes by many names: the all-or-nothing mentality, perfectionist mentality, black or white thinking. It's notorious in the fitness industry because of how it causes people who adopt this mindset to act.This episode will...

It's not easy to say 'no' to foods that are not aligned with your goals. Unless you train your ability to do so, like if it were a muscle itself that gets stronger over time.Learn how to think about it so you have another tool for your toolbox.

Have you ever felt like you put in a lot of time and attention to all the details in your nutrition and workout plan, but you aren't getting the results you want? We'll you might be pre-optimizing, meaning, you might be focusing on what doesn't matter.

Usually we fall into the same pattern time and time again. How is it that we can truly start to break away from this?In this episode Zakk Colburn talks about the lessons throughout his journey that allowed him to break those patterns in his fitness and...

We've heard it over and over again, how can I stop the all-or-nothing mindset? What can I do to actually make dieting and exercising fun for myself?In this episode Danny Matranga goes deep into answering some of these questions and much more!

I, myself, had fallen for many myths and misconceptions about fitness. This caused me to waste a ton of time as I was stumbling across in my fitness journey.In this episode, Adam Pecoraro talks about some of those pitfalls and how you can avoid them to...

Isn't it interesting that usually, we only try to fix a problem once it has become annoying -whether it's an injury, bad habit, or something holding us back.In this episode, we talk about the right mindset needed to be able to not deal with this in the...

What is the secret to making tracking your nutrition fun? How can you deal with family gatherings while you're trying to watch what you eat?I interview Michael "Wolf" Soriano, a fitness coach who has learned a ton about building a fitness lifestyle...

There is more to fitness than exercise and nutrition. One of those big things is the mindset!I interview Matt Temby, one of my first fitness coaches whom I learned so much from, to learn more about the proper mindset one should have when it comes to...

Ever tried a diet that didn't give you the results you wanted? I had that same experience 100 times, but I always had an excuse. That is until I adopted this new perspective.

Did quarantine make you feel like you lost control over your fitness routine and your nutrition plan? Good, that means you now have an amazing opportunity in front of you. Tune into today's episode to learn how you can leverage tough situations like...

Radu Antoniu has had huge nutrition and fitness lifestyle changes. I asked him to share his philosophies and experiences that have ALLOWED him to successfully adapt to them...

Discipline is not this mystical thing that few lucky people are born with, it is actually a skill that can be developed by anyone. If you want to learn the mindset to make discipline easy, make sure to listen to this episode!

One of the best ways to make a decision is by having the data to back it up, but why is this beneficial and how is it even relevant to your fitness journey?

Last but not least, tracking these data points in your life will allow you perspective when the going gets tough.

Want a simple game-changer that will give you exponential results while trying to lose fat? Stick around to hear about what I learned!

Tracking this one habit will impact multiple interdependent parts of your life. If you can maximize its effect, you'll be able to optimize all the dependent aspects of your lifestyle.

Be prepared to learn the simple habit that can actually help you with consistently making progress in the gym!

"What you don't track, you can't manage." If you have trouble figuring out the nuances and important things to track to make sure your nutrition is on the point then this episode is for you!

Tough and stressful weeks at work can set us off track, but how can you actually turn it around and make a positive situation out of them? Tune in to see how to break out of the repetitive cycle of letting weeks like these overrun your fitness goals.

Have you ever struggled to stick to your new year's resolutions or summer bod goals? That's perfectly understandable because they simply don't work unless you think of them in a specific way that I share with you today.

Do work and other responsibilities take too much of your time to focus on your fitness? If you learn this one rule, you'll be able to have efficient meal preps and workouts that will integrate well with your busy day-to-day.

Feel guilty about staying on track during the holidays? I unveil the biggest realization I had that allowed to enjoy my holiday season.

Have you noticed yourself self-sabotaging your fitness results, almost as if you have no control? I'll reveal to you the one mindset that causes you to get in your way and how to get rid of this mindset.

In this episode, I talk about the truth of getting long-lasting health results.

In this episode, I talk about my origin story; how I got started on my own fitness journey. As a bonus, I also reveal one of the biggest mindset issues I had to overcome to get to where I am at today.