Stress. It can be toxic. It affects our mood. It affects our health. And we all have it! But what about the children in our care? We know they have stress too, but do they also have the skills to cope with it? Do they have the words to express? And do they have the resilience to overcome it? We’ll talk about this and more on today’s episode of SELementary, brought to you by Frameworks of Tampa Bay!
As educators we're used to stress, however, long-term and prolonged stress can have grave effects on our health. In this episode, we will discuss all aspects of stress, including how we can reduce our own stress in order to better-serve our students.