Motherhood Unshackled

Episode 98  - One of the most impactful WAY to support our children. 

Understand & get empowered to be the change agent in your parent child relationship. 

If you want to address your child’s “behaviour” 

• First learn how to regulate yourself 

• Understand social coherence 

• Understand co-regulation 

• Then teach them

What is it that you are no longer available for ? 

What are you committed to ? 

I want to know (please come find me on IG to share with me or leave it as a review of the podcast!) 

By far, one of the most important things you need to learn to do as a parent is to learn to build your inner capacity so that you have the inner resources to be able to stop focusing on your child’s behaviour and instead focus on meeting their inner needs… and watch the behaviour take care of itself. 

For the full episode where we discuss these proven techniques & the importance of minor adjustments / the power of self-study you should consider joining The Conscious Mom Collective to receive the proven techniques & support to bring you to your desired outcomes. 

Episode 97  - The most empowering AHA moment 

Understanding the difference between stress & wellbeing is deeply empowering. 

If you believe that: 

• Self-regulation is valuable for yourself &/or your child.

• Find yourself to get easily upset with minor problems 

• Find yourself constantly thinking about your problems 

And  you desire to instead: 

• Feel empowered, open, relaxed, stability, harmony, flow, calm, peaceful

• Wake up feeling hopeful and look forward to the promise of each new day 

• Know & feel that you are able to influence your life for the better 

You will want to listen to this episode & highly consider joining The Conscious Mom Collective to receive the proven techniques & support to bring you to your desired outcomes. 

Episode 96 - What every parent ought to know about changing their child’s behaviour

Changing your child’s behaviour starts by changing yourself.

In this episode we discuss:

• Being the change agent in your parent child relationship (and in your life)
• How our emotions are impacting our physiology
• Tapping into deeper layers of self-awareness

If you desire to learn a scientifically proven technique

• To support you into positively impacting your physiology
• Give you extra energy boost
• Support you in being able to be more patient, respond, and have your smart thinking brain back online so that you can meet your child's needs in order to shift their behaviour.
• Receive the accountability and scientifically backed measurement tools to support you with this behaviour change remember when you have this in place you have a 83% success rate vs. 23% when you don’t.

Episode 95 - Basic Science every parent needs to know to support their child to self-regulate

What we are chatting about:

The science behind:

Social coherence / incoherence

The difference between co-regulation vs. self-regulation

The 2 important ways in which it impacts our parenting.

Receive a practical on the go technique you can use to

• Self regulate & Neutralize emotional reactions in the moment
• Reduce the impact of stress
• Plug energy drains

Guidance on how to add this practical technique to your daily routines.

Episode 94 - What are the side effects of not prioritizing your needs as a mom…

Today we have a special guest on our podcast Elizabeth. She is a stress coach for moms.

This episode is for you if you want to dive into these topics with us:

• Why is it so important for moms to prioritize their needs? Isn't it selfish?
• How do you overcome mom guilt after experiencing mom rage?
• How can moms create alone time to restore?
• How does moms stress levels affect her ability to emotionally regulate?
• What strategies calm and relax the nervous system?
• How does a morning routine set you up for success?

More about Elizabeth. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

Enjoy this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 93 - 3 things you need to know about 5D parenting.

We were raised in a society based on

Exhausting, depletion, hustle, grind, frustration …

Many of us are now waking up and stepping into a different model of parenting, 5D parenting which is grounded in:

Authenticity, self-expression, having fun, feeling fully supported, seen & heard, overflow, relaxed nervous system, and more.

Learn more about what 5D parenting is and how to start embodying this in your own life.

Enjoy this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 92 - The One Thing Every Successful Parent Does

Every parent experiences challenges (many of them on their parenting journey). What most parents do is:

They sit in the same guilt and do nothing.

Actually what they do is avoid.

Distract themselves from the pain, the shame, the guilt…

What happens when you do something differently?

This is what we will explore here today.

I will give you my specific strategy I used to stop yelling at my daughter.

Ps. this was recorded in Peanut as a live pod & was open for Q&A at the end if you want to join one of my episodes live & have the chance to ask me your questions find your favourite way to connect with me (information below, I recommend IG) and I will give you details on how to join the next peanut pod.

Enjoy this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 91 - The Frequency of Conscious Living

Our special guest today is Anna Lozano. Anna is a multifaceted entrepreneur - she launched, scaled and sold Love Powered Co., she is a Coach to female founders, and an investor. She is raising two mindful girls in Kelowna British Columbia.

This episode is for you is you:

• Are a mom
• Are an entrepreneur
• Desire to raise your kids consciously & explore what tools you can use to support yourself & them
• Want to take part of an elevated conversation around business & parenting

Being part of Anna’s energy is ALWAYS a gift.

Enjoy this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 90 - Why weight loss can decrease after 30

Special guest Michele Riechman is an expert personal trainer and health coach with her doctorate in physical therapy.

Today we chat about weight loss after 30.

This episode is for you if:

• You are over 30
• You are finding it challenging to lose weight
• Want to understand your metabolism more
• Know what type of exercise is effective to boost your metabolism
• Know what foods are best for your metabolism

I was overjoyed when Michele reached out to me because these are all things I have been challenged personally, so I asked her lots of questions!

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 89 - What seeds are you investing in & nurturing in your child?

Remarkable parents understand their child's brain waves patterns & use it to support them in creating a foundation for their child to thrive in life.

Every day we are planting seeds in their brains.

Everyday we invest in our children (whether we consciously do it or not).

Those investments, those seeds, they are the seeds of their future.

This knowledge helps you to learn how to best support them & support yourself.

Come geek out with me as we look at some very basic neuroscience that deeply impacts our parenting.

It’s time to raise our standards & become well educated & properly trained conscious parents.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 88 - How to truly empower your child.

What does it mean to empower our kids ?

It means we mentally, energetically and maybe even physically support them.

How do we do that?

I have this very practical tip I will share with you so you can start empowering your child today.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 87 - The impact of investing in yourself has on every other family investment.

What expectations do you have this holiday season?

Is this your first Christmas without your child?

Expectations … many of us as parents have so many expectations around holidays, vacations & special events.

What are you making holidays mean?

What are you making trips mean?

What expectations do you have around the holidays?

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 86 - How to support your child release limiting beliefs. 

Episode 85 - Are you stuck in the doing?

Remarkable parents have a clear vision & they have a strategy in place as to how they will implement this vision.

“If you are not measuring anything you are assuming everything.”

This is for the parent who want to:

• Be clear on what is important to you
• Be clear on what is important to your family
• Have fuel to support you through challenging times

To get even more fulfillment, connection, love, joy… We need to have a goal we are working towards. That grounds us. That motivates us.

You can measure your progress.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 83 - What your parenting beliefs are costing you.

Episode 82 - How to give your kids the power to go outside your expectations of them.

An important, powerful & emotional conversation that every parent needs to be part of.

This episode is for you if:

• Want your child to live a life of integrity
• Want your child to know you are proud of them & you love them no matter what they choose in life.
• Want your child to follow their inner knowing

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 80 - Why Inner Child Healing should NOT be your core focus as a conscious parent.

Inner child healing is a NON-Negotiable for every conscious parent, but depending on how you do it, it can either be all confusing or it can be elevating you…

In this episode we explore those 2 nuances together to help you achieve more freedom & fulfillment.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 79 - What every mom needs to know about STRONG emotions.

If it’s true that our thoughts, feelings and emotions create our reality…

And a key piece is feeling the strong emotion

What do we do when we feel a strong emotion about something we don’t want to bring into our future?

This episode is for you if:

• You ever get triggered or experience strong emotions
• You desire to create a different reality
• But you aren’t too sure how…

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

We want 1 defining moment. 

One moment that shifted everything. 

But it rarely happens like that. 

We convince ourselves that massive success requires massive action… However 1% improvement over time is far more meaningful, especially in the long run. 

And we are parents for the long run… 

So how can we use this 1% daily improvement to our adventure to create a life of overwhelming love, joy, connection & fulfillment? 

This episode is for you if: 

• You don’t take small actions to improve your situation. 
• You have the all or nothing mentally to change/ improve. 
• You have a few things you would like to improve in your life (personal goals). 
• You are a perfectionist. 
• You desire the compound effect of small wins. 
• You feel like you are living a ground hog day.. 

Join this amazing conversation! 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 77 - The evolution of an Intentional Parent with Allie Tymo

The evolution of an intentional parent is unique & beautiful. 

Are you ready to give yourself permission to live the life of YOUR dreams? 

Create the internal safety, support & give yourself permission to have everything you have ever desired. 

This episode is for you if: 

• You are a mompreneur 
• You love learning from other mompreneurs 
• You are curious to balance your feminine & masculin energies 

Join this amazing conversation! 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 76 - Is your child experiencing a soul fever? 

Important signals to look for & why.

Our children’s overall wellbeing is the goal here. 

Not pushing them so they can be “successful” later on in life. 

Do you know what a soul fever is? How to recognize it? & what to do to support your child through it? 

This episode is for you if: 

• You desire to understand soul fevers 
• You desire more simplicity in your life 
• You're curious on how simplicity can benefit your family life. 
• You desire to reconnect to your hopes & dreams you hold for your family 
• You desire to protect our child’s childhood.

Join this amazing conversation! 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 75 - 1 thing you can do to create more freedom for yourself & your child this school year. 

TAKE SOME TIME TO UNDERSTAND WHAT YOUR PERSONAL BELIEFS & VALUES ARE AROUND EDUCATION & LEARNING UNAFFECTED BY EXTERNAL CIRCUMSTANCES, AGENDA’S OR BELIEF SYSTEMS. 

This episode is for you if: 

• You experience the homework struggle 
• You feel conflicted about the school system 
• You feel stronger about your child getting good grades 
• You desire to encourage your child to be curious & creative. 

Join this amazing conversation! 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

This episode is for you if you:

• Are a mompreneur
• Desire more work/life balance
• Want to be in the energy of 2 projectors
• Want to find creative ways for support in your life.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

This episode is for you if you

• Why differentiation is an essential part of mindful parenting.
• You want to know small things you can do as a parent to allow your child to differentiate themselves.
• Discover what happens when you stop forcing your child to do and be what you want them to do/be.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 65 - The U.S. women’s soccer team is doing this to succeed & you should be too.

Part 2 With Dr. Lisa 

You don't need to be a pro athlete to sync with your 28-day cycle & experience all the benefits with your time, energy, mood, body & mind. 

It's time to end your mys-education.

What most women don’t realize is that we struggle endlessly, drain our energy and harm our bodies because we are chasing diets & exercise protocols & time management tools that leave the female cycle out of the equation.

Most if not all of our suffering we experience around our 28-day cycle comes down to mys-education.

It is time to take your power back & educate yourself.

Dr. Lisa Weeks is a Naturopathic Doctor, mom, podcast host of the Perimenopausal Mamas Podcast and facilitator for the Wild Collective Toronto (a women’s health community initiative). Over the past 15 years of practice, Dr. Lisa has helped those who struggle with burnout and fatigue, anxiety, insomnia, digestive issues, skin rashes, hormonal imbalances and more.  Her ultimate goal is to get to the root cause of your health concerns; not suppress the symptoms. She believes lifestyle changes and healthy habits are the key to optimal wellness.

She has a background in science and research. In university, she studied cystic fibrosis at Sick Kids Hospital, cancer at the BC Cancer Agency, and atherosclerosis at Notre Dame University. These experiences gave her the foundation to unite scientific research with naturopathic therapies and philosophies.

Dr. Lisa has extra training in, and can prescribe, Bio-Identical Hormone Replacement Therapy for female hormonal issues, as well as Dessicated Thyroid for hypothyroidism.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 64 - 6 myths about your period that are harming you & your daughter

Ending your mys-education

What most women don’t realize is that we struggle endlessly, drain our energy and harm our bodies because we are chasing diets & exercise protocols & time management tools that leave the female cycle out of the equation.

Most if not all of our suffering we experience around our 28-day cycle comes down to mys-education.

It is time to take your power back & educate yourself.

Dr. Lisa Weeks is a Naturopathic Doctor, mom, podcast host of the Perimenopausal Mamas Podcast and facilitator for the Wild Collective Toronto (a women’s health community initiative). Over the past 15 years of practice, Dr. Lisa has helped those who struggle with burnout and fatigue, anxiety, insomnia, digestive issues, skin rashes, hormonal imbalances and more.  Her ultimate goal is to get to the root cause of your health concerns; not suppress the symptoms. She believes lifestyle changes and healthy habits are the key to optimal wellness.

She has a background in science and research. In university, she studied cystic fibrosis at Sick Kids Hospital, cancer at the BC Cancer Agency, and atherosclerosis at Notre Dame University. These experiences gave her the foundation to unite scientific research with naturopathic therapies and philosophies.

Dr. Lisa has extra training in, and can prescribe, Bio-Identical Hormone Replacement Therapy for female hormonal issues, as well as Dessicated Thyroid for hypothyroidism.

Join this amazing conversation!

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 63 - Is perfectionism hurting your parenting? 

What are you waiting to do until things line up perfectly? STOP. When you know you can’t give something your 100 percent effort, you may not bother trying at all. 

What's really a shame is that if you gave 50% of your utmost effort, or even 20% you could still gain some benefits… but you are missing out on all that because you don't want to be judged for not doing enough or not doing it perfectly. I have benefited from about 97% release of hormonal symptoms by following the 28 day nutrition guide at about 60%!! Join this amazing conversation! 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 62 - How to teach your child how to handle stress. 

When something stressful happens; it challenges our nervous system. It is really easy for us to stop taking care of ourselves & react to our children. 

Discover how you can teach your child how to handle stress & instead of creating disconnection; create beautiful moments of connection with them. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 61 - 3 Unexpected ways to have more energy as moms 

Many moms come to me and ask “how do i have more energy to play with my kids” I can tell you the answer is not an artificial caffeine boost. Though at times it may help and feel necessary. 

Trust me, I have gone down that path. 

But I want to share with you what happens when you take a more holistic approach. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 60 - The best tip to parent without fear tactics 

It’s not about resorting to our almost natural reflex of if you don’t do this i will (take this away)... It is about tuning into and honoring their human emotions / desires. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 59 - Should I treat my children the same? 

When you parent any child really but more than one child you need to understand who your child uniquely is & you need to meet their needs… This idea of being “fair'' looks different!! 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 58 - The surprising way your cycle impacts how you handle your child’s behaviour..

 Have you ever found yourself in a perpetual cycle… Something with your child bothers you a lot.. You can't handle it… and then it seems to not bother you as much for a while and then it bothers the shit out of you again??? Discover why in this week's episode. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 57 - How to get your child to listen, without yelling.

“I don't want to yell at my child but I feel like that is the only way they will listen.” Can you relate? You then feel like you aren’t good at parenting & you feel hopeless. You are not a bad mom for reacting to your child & there are ways to fix it. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 56 - “I never knew parenting would be this lonely” 

Stop trying to do this alone. Start surrounding yourself with the support, elevation that you desire. When you take this road. That is slightly off mainstream society. It can be lonely. But it doesn't have to be. Join us. Surround yourself with people who GET it!!! Who are doing the work, just like you. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 55 - The most harmful belief, we are sold as parents. 

It’s just a phase. Your child will outgrow it… I am here to tell you that is not true. If the behavior is coming from an unmet need. It is not a phase and it will continue to worsen. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 54- Can we lessen the conditioning we place on our children? 

I share with you a different perspective of what conditioning looks like through the eyes of human design. What if your child came into this world with the skills they needed for their own success in their life? This perspective shift creates a micro shift in your life; which will transform how you connect with your child. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 53 - One way to allow your child to trust their intuition

Everything is energy. How we speak to our children is so important. Has your child ever asked you “what’s wrong mom?” and your answer was “nothing, i’m fine”... Explore how this impacts your child’s intuition.

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 52 - What your child really desires… 

What does it take to give your child a good childhood? Do you ever feel like you are missing your chance to make a positive impression on your child? Let’s look at what they truly need & desire. The rest is simply a bonus. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 51 - One thing you can do to be more patient with your child. 

How often do you do things you love? “The best advice i was given as a mom – Let your kids see you do something you love often. By doing that your modeling joy & prioritizing yourself, It will give them permission to do the same later in life” It is so much more than that… the benefits are endless. Tune in to find out more. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

Episode 50 - Eat PLAY love with Amanda Evans 

Such a value packed episode. Both Amanda & myself work closely with families. We are both observing just how much stress is impacting not only us as parents but also our children. Tune in to today’s episode to learn more about the impact of our nervous system (fight/flight vs. rest/digest/play), how we can use neuroplasticity in a fun way while parenting our children, why focus on play, inner child healing and much more. 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 

Episode 49 - The truth about self-regulation. 

What happens when we stop expecting our children to self-regulate and start doing it ourselves. Heal the parent & the children will thrive. Let’s heal together & create the space for our children to thrive! 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.