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The Lean Muscle Warriors

The Lean Muscle Warriors

By Francesco Pavone
Hi, I am Francesco Pavone and in this podcast, I am going to share the best tips and advice from my experience as a professional swimmer and online coach.
My mission is to help you understanding more about nutrition, training, mindset and personal growth to become healthier, fitter and feel great with and without a T-shirt.

Website: www.fpcoaching.net

Instagram: www.instagram.com/ptpavons/?hl=en

Facebook: www.facebook.com/groups/theleanmusclewarriorseng/

Youtube Channel: www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg

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#17 - My 3 steps formula to create a workout that works for you

The Lean Muscle Warriors

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#52 - How to get adequate nutrients from your diet
Welcome to the 52nd episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. Fill the form to work with us ------ In today's episode, we'll talk about Nutrients.  Should you be doing cardio at all when you want to lose fat? If cardio burns a lot of calories and fat why not do that? Why many people don't need to lose weight? I will share with you 5 + 1 tips on how to get adequate nutrients from your diet.  Episode #21 - Why are whole foods good? ----- If you want to learn more about my work or you want to understand more about The Tight T-Shirt Transformation:: Instagram: @pavonefitness FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ The Tight T-Shirt Transformation My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg Warning! Are you skinny fat? (And What to do about it) -------
34:53
September 16, 2021
#51 - Solocast - Cardio Vs Lifting Weight for Fat-loss
Welcome to the 51st episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ In today's episode, we'll talk about cardio for Fat-loss. Should you be doing cardio at all when you want to lose fat?  If cardio burns a lot of calories and fat why not do that?  Why many people don't need to lose weight?  I will share with you my 6 reasons why I think it's not necessary to do cardio during a fat-loss phase.  ----- If you want to learn more about my work or you want to understand more about The Tight T-Shirt Transformation:: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ The Tight T-Shirt Transformation My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg The Ultimate Guide to Recomp Warning! Are you skinny fat? (And What to do about it) ------- *Scientific References*  Formula to calculate energy expenditure from a resistance training session  Predictors of fat mass changes in response to aerobic exercise training in women Caloric expenditure, life status, and disease in former male athletes and non-athletes Resistance to exercise-induced weight loss: compensatory behavioural adaptations Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults Impact of different training modalities on anthropometric and metabolic characteristics in overweight/obese subjects: a systematic review and network meta-analysis
49:03
September 8, 2021
#50- Come Max ha messo 10 kg di muscoli e aumentato la sua autostima
Benvenuto nel 50° episodio di The Lean Muscle Warrior Podcast. Mi chiamo Francesco Pavone e il mio obiettivo è aiutare i professionisti impegnati a sentirsi bene con e senza maglietta, quindi in questo podcast parleremo di come costruire muscoli e forza, consigli di nutrizione e stile di vita per migliorare la composizione corporea e la salute.  ------ Nella puntata di oggi parleremo della storia di Max. Max e io ci siamo incontrati per la prima volta su Instagram nel Luglio 2020-  Inizialmente abbiamo lavorato insieme per 12 settimane per aumentare la sua massa magra.  La lotta di Max è stata quella di capire come mettere muscolo senza ritrovarsi sempre al punto di partenza.  Ascolta questo podcast per capire i dubbi di max prima di cominciare questo percorso, alcuni dei suoi risultati tangibili e i prossimi obiettivi a cui stiamo lavorando insieme.  ------ Compila questo questionario per capire se hai i requisiti per partecipare: https://forms.gle/xHU1FuBFk7oqwaN2A Francesco Pavone su Instagram: @ptpavons 3 Motivi per cui non credo nei cheat meals: https://www.instagram.com/p/CB1AergHqBx/?utm_source=ig_web_copy_link Gruppo Facebook GRATUITO: www.facebook.com/groups/theleanmusclewarriors/ Canale Youtube: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg Max su Instagram 
46:15
September 1, 2021
#49 -First Q & A - How to manage your situation when you don't work with a coach, different form of progress and hydration basic rules
Welcome to the 49th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ Today It's our first Q & A episode and I will address 3 questions I received over the last week.  1) I struggle to manage my situation. I never worked with a coach and I'd love to learn how to adapt my program to my lifestyle.  2) Should I increase reps, loads or sets when the purpose is to increase muscle and strength?  3) I always feel tired before a workout, should I drink something before the workout?  Send me your question ----- If you want to learn more about my work or you want to understand more about The Tight T-Shirt Transformation:: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ The Tight T-Shirt Transformation My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg Velio on Instagram
29:22
August 25, 2021
#48 - Velio Moretti - How to lower your body-fat to 12% and lose 20 kg in 12 months
Welcome to the 48th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ In today's episode, we'll talk about the story of Velio.  Velio and I first met in London in 2019.   We worked together for 12 weeks to lower his body fat down to 10%.  Velio's struggle was to clear the fog about many important training and nutrition aspects.  How to properly set yourself up for a successful fat-loss phase?  How to manage cardio when we want to lose fat and not muscle?  How to adapt a training program for a muscle-building vs a fat-loss phase?  Velio is a high-performer in his life and he didn't hesitate to reach out for support so he could learn what works best for him.  Listen to this podcast to understand Velio's reservations before we started working together, what he learned specifically from me and the community, his tangible results and what Velio would recommend to someone who is thinking about working with the Tight T-Shirt Transformation Team. ----- If you want to learn more about my work or you want to understand more about The Tight T-Shirt Transformation:: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ The Tight T-Shirt Transformation My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg Velio on Instagram
30:44
August 18, 2021
#47 - What Everyone Ought to Know about Aggressive Dieting For Fast Results
Welcome to the 47th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ In today's episode, we'll talk about aggressive dieting with Andrei, one of the coaches of the TTT. Here you can learn more about Andrei and his work.  Even if you read that a conservative and flexible approach to diet for fat-loss might be your best shot there are actually scenarios where it's possible and advisable to be a bit more aggressive with your approach to your diet.  Listen to this podcast to understand a conversation I had with Andrei about the pros and cons of aggressive dieting, who is it good for, how long to do it for, training adjustments and what to eat when on an aggressive cut. ----- Shownotes:  Study on Aggressive dieting for fat loss Study showing the risk of weight re-gain after the diet ----- If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group Website - Fp Coaching Youtube Channel
01:04:48
August 11, 2021
#46 - How Davide went from Skinny Fat to Jacked in 90 Days with The TTT
Welcome to the 46th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ In today's episode, we'll talk about the story of Davide.  Davide's been in the Tight T-Shirt Transformation for the last 90 days.  Being A skinny fat is like being in a Limbo.  You try to lose fat and you look skinny, you try to gain muscle and you look fat. After many years of DIY and quick fix-solutions, Davide finally decided to reach out for support and learn what works best for him.  Listen to this podcast to understand Davide's reservations before we started working together, what he learned specifically from me and the community, his tangible results and what Davide would recommend to someone in his situation who is thinking about working with a coach.  ----- If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
34:28
August 4, 2021
#45 - Food reward, the surprising reason why we're getting fat without noticing
Welcome to the 45th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ In today's episode, we'll talk about Food reward.  You'll learn about Food reward, the Energy density in food, how to recognise a highly rewarding food and what to do to lose fat without counting calories. ----- If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
38:33
July 28, 2021
#44 - Why Body Positivity will not help you feel comfortable in your own body
Welcome to the 44th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ In today's episode, we'll talk about Body Positivity.  Check the article about ''Why Body Positivity won't help you feel more comfortable in your body?'' You'll learn what Body Positivity is and why I don't think ''Love your body as it is'' will help you improve your relationship with your body.  ----- If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
39:26
July 21, 2021
#43 How to use deloads to overcome plateaus in your training
Welcome to the 43rd episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal. ------ In today's episode, we'll talk about how to overcome plateaus using deloads.  You'll learn what deloads are, who should use them, when to use them and how.  ----- If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
51:43
July 14, 2021
# 42 How hard should you train to build muscle?
Welcome to the 42nd episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.  ------ In today's episode, we'll talk about how hard should you train to build muscle?  We'll dive into some key terminology, so if you already know the differences between RPE/RIR, the intensity of effort vs intensity of load, Technical failure vs muscular failure you can skip the first part and jump straight to roughly minutes 15:00 and pick up from there.  Is the ''No pain no gain'' a thing? Which rep ranges to choose for hypertrophy?  How to know if you're training hard enough? Should you use failure?  Training recommendation for Beginners, intermediates and Advanced.  ----- If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
47:51
July 7, 2021
# 41 - How much protein can you absorb at each meal?
Welcome to the 41th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes. ------ In today's episode, we'll be talking about protein absorption. Can you really absorb more than 20 g of protein/meal?  How much of that will be converted into muscle? Should you get some protein before bed? Listen to the full episode to hear my top takeaways in regard to the dietary aspect of protein for muscle growth.  ----- Shownotes:  Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6  LONGLAND STUDY: https://pubmed.ncbi.nlm.nih.gov/26817506/ ARTICLE ON PROTEIN ABSORPTION (FREE abstract): https://www.researchgate.net/publication/244924473_Digestion_and_absorption HOW MUCH PROTEIN DO YOU NEED TO BUILD  MUSCLE: https://www.fpcoaching.net/post/how-much-protein-do-you-need-to-build-muscle HOW TO CHOOSE THE BEST PROTEIN POWDER: https://www.youtube.com/watch?v=BuQ2A2n5Wdc&t=17s ------ If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
27:58
June 30, 2021
# 40 - Flexible Dieting with Adrian McDonnel
Welcome to the 40th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.   ------   In today's episode, we'll be talking about flexible dieting with Adrian McDonnel.    Adrian is an Online Fitness Coach and GAA Handball player.    His work has inspired many people in Ireland and Europe to take action and transform their body and life with a flexible and sustainable approach.   Listen to the full episode to learn how to implement flexible dieting in your life, who is it good for and why a black and white approach is not a good idea.    In the end, we played a bit of Overrated vs Underrated which was actually very interesting.    Here you can learn more about Adrian and his work: https://www.instagram.com/mclifestylefitness/ -----   Do you have a topic or a question you would like me to cover?   Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 I appreciate you!   ------  If you want to learn more about my work or you want to work with me here's how to find me:   Instagram: @ptpavons   FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/   My website: www.fpcoaching.net   My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
44:36
June 23, 2021
#39 - How to improve mobility in 2021
Welcome to the 39th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes. ------ In today's episode, we'll be talking about mobility. I share a mix of anecdotes, personal experience and research. Listen to the full episode to learn my 4 step process to increase your mobility! ----- Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 I appreciate you! ------ Foam Roll: https://triggerpoint.implus.com/ The Case for Retiring Flexibility as a Major Component of Physical Fitness (J.Nuzzo) ARTICLE: How to improve your  mobility in 2021 If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
29:45
June 16, 2021
#38 - How can you be more focused?
Welcome to the 38th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes. ------ In today's episode, we'll be talking about focus. I share a mix of anecdotes, personal experience and research.   Listen to the full episode to understand my favourite  5 tips on how to increase your focus during your workouts and in your day-to-day.  ----- Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 I appreciate you! ------ If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
33:46
June 9, 2021
#37 - Should you Lean Up Before bulking?
Welcome to the 37th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.  ------ In today's episode, I follow up on the last episode of Jeff Nippard's Podcast: https://open.spotify.com/episode/1YmnVNyhX3kK6y11IyzBfA?si=jyFjqtmMSpSoYZR52Gokzw where Mike Israetel, Greg Nuckols, Erix Trexler and Menno Henselmans discuss the current scientific evidence on lean gains, P-ratio and other interesting stuff. The question they tried to answer was: Is it better to start bulking from a lower level of body fat or it doesn't matter that much?  We're going to use science to guide our answer but also I will give you some advice out of my practical experience as a trainee and as a coach.  ----- Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 I appreciate you! ------ If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
24:35
June 2, 2021
#36 - Should you Cut or Bulk?
Welcome to the 36th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.  ------ In today's episode, I answer a question of a member of the Tight T-Shirt Transformation ''How do I know how to chose my goal of body-fat if I don't have an idea of what that number looks like?''.  We're going to use science to guide our answer but also I will give you some advice out of my practical experience. ----- Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 I appreciate you! ------ If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
25:06
May 26, 2021
#35 - Should you skip breakfast?
Welcome to the 35th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about Breakfast. ------ Listen to the full episode to understand how to think about breakfast so that you know when to have and when to skip it.  ----- Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 I appreciate you! ------ If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
30:52
May 19, 2021
#34 - How to lose fat whilst eating burgers and drinking alcohol.
Welcome to the 34th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about Flexible dieting.  ------ Listen to the full episode to understand how can so many people struggle to lose fat because of their social eating events.  Friends pushing you to drink more, that burger with a friend, the week went on and you didn't lose an inch? But also is it really so difficult that you need to restrict your social life in order to get abs? Luckily you don't have to. Listen to the full episode as at the end I share my top tips to lose fat whilst enjoying your social life.  ----- Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 VIDEO ON HOW TO FIND YOUR MAINTENANCE: https://www.youtube.com/watch?v=H3m_P0bE8FI I appreciate you! ------ If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
30:00
May 12, 2021
#33 - Training for fat loss (don't make this 3 mistakes!)
Welcome to the 32nd episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about Training for Fat Loss.  ------ Listen to the full episode to understand how many people lose muscle when on a diet when their goal is actually to lose fat.  We are going to talk about 3 training mistakes during a cut and how to avoid them so you can lose fat, retain muscle and look LEAN. ----- Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 ARTICLE ON BODY RECOMPOSITION: https://www.fpcoaching.net/post/the-ultimate-guide-to-re-comp If you enjoyed this episode make sure to share it with a friend, friend or colleague. I appreciate you! ------ If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
29:04
May 5, 2021
#32 - Should you sweat during a workout?
Welcome to the 31st episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about Sweat. Should you sweat during a workout?  Listen to the full episode to understand the impact on your cardiovascular system of different types of activities, why we sweat, and a few other lessons and tips from my handstand journey.  Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 If you enjoyed this episode make sure to share it with a friend I appreciate you! If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
36:31
April 28, 2021
#31- How to get Freaking strong Pull-Ups
Welcome to the 30th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about Pull-ups.  How can you improve your pull-up strength?  Listen to the full episode to understand how to improve your grip strength, core strength and shoulder active mobility to improve your Pull-Up Game.  Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 If you enjoyed this episode make sure to share it with a friend I appreciate you! If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
43:34
April 21, 2021
30# - Are you addicted to sugar?
Welcome to the 29th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about sugar addiction. Can you be addicted to sugar?  This is simply not the case! Listen to the full episode to understand the difference between food addiction and addiction, whhat influence food addiction, what makes food addictive and other interesting stuff!  Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 If you enjoyed this episode make sure to share it with a friend I appreciate you! If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg References for today's episode:  ''Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour Eat, drink, and be merry, for tomorrow we diet: Effects of anticipated deprivation on food intake in restrained and unrestrained eaters
37:57
April 14, 2021
# 29 - 15 Ways to progress with bodyweight strength training
Welcome to the 28th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about 15 ways to progress with bodyweight strength training.  Bodyweight strength training is a great way to build strength, muscles and coordination. There are a multitude of goals you can choose from and they all have their challenges and limitations.  The worst thing I regularly see is when people don't trust bodyweight training or they automatically think it's going to be made by a lot of reps and sets.  This is simply not the case!  Do you have a topic or a question you would like me to cover? Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 If you enjoyed this episode make sure to share it with a friend I appreciate you! If you want to learn more about my work or you want to work with me here's how to find me: Instagram: @ptpavons FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
47:08
April 7, 2021
# 28- 3 Lessons I learned from learning how to do a Muscle-Up
Welcome to the 27th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about 3 lessons I learned from learning how to do a muscle-up.  Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6 You will get it covered in a future entire episode! If you enjoyed this episode make sure to share it with a friend I appreciate you! If you want to learn more about my work or you want to work with me here's how to find me: FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
31:50
March 31, 2021
#27 - Are Burpees Underrated?
Welcome to the 25th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about burpees, are they really under-rated?  We'll talk about the debate between two great trainers, Nick Tumminello and Ben Bruno and how they disagree on the topic.  Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​ You will get it covered in a future entire episode! If you enjoyed this episode make sure to share it with a friend I appreciate you! If you want to learn more about my work or you want to work with me here's how to find me: FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
33:44
March 24, 2021
#26 - 3 Incredibly easy way to lose fat without working out
Welcome to the 24th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about how to lose fat without working out.  Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​ You will get it covered in a future entire episode! If you enjoyed this episode make sure to share it with a friend. I appreciate you! FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
46:31
March 17, 2021
# 25 Meal Prep Mastery
Welcome to the 24th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes. In today's episode, we're going to talk about Meal Prep!  Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​   You will get it covered in a future entire episode! If you enjoyed this episode make sure to share it with a friend.   I appreciate you! FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/ My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
01:06:14
March 10, 2021
#24 - All about Body Recomposition
Welcome to the 23rd episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a  great relationship with food, your body, and to feel great in your own body, with and without clothes. In today's episode, me and you are going to talk about Body Recomposition, who is it good for? How to do it? ..and a lot of interesting stuff!  Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​  You might get it covered in a future entire episode! Thank you for being here! If you enjoyed this episode make sure to subscribe to the channel and leave a like or a comment. I appreciate you! My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
47:57
March 3, 2021
#23- How to lose fat without counting calories
Welcome to the 22th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a  great relationship with food, your body, and to feel great in your own body, with and without clothes. In today's episode, me and you are going to talk about Why are whole food good? Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​  You might get it covered in a future entire episode! Thank you for being here! If you enjoyed this episode make sure to subscribe to the channel and leave a like or a comment. I appreciate you! My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
35:04
February 26, 2021
#22- What makes a good diet?
Welcome to the 21th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a  great relationship with food, your body, and to feel great in your own body, with and without clothes. In today's episode, me and you are going to talk about Why are whole food good? Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​  You might get it covered in a future entire episode! Thank you for being here! If you enjoyed this episode make sure to subscribe to the channel and leave a like or a comment. I appreciate you! My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
23:51
February 24, 2021
#21 - Why are whole foods good?
Welcome to the 20th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a  great relationship with food, your body, and to feel great in your own body, with and without clothes. In today's episode, me and you are going to talk about Why are whole food good?  Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​  You might get it covered in a future entire episode! Thank you for being here! If you enjoyed this episode make sure to subscribe to the channel and leave a like or a comment. I appreciate you! My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
37:49
February 19, 2021
#20 - 4 Ways to be more consistent with your training
Welcome to the 19th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and in this podcast, I will teach you how to have a  great relationship with food, your body, and to feel great in your own body, with and without clothes.    In today's episode, I talked about 4 ways to improve your consistency with your training.    Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6​  You might get it covered in a future entire episode!   Thank you for being here!  If you enjoyed this episode make sure to subscribe to the channel and leave a like or a comment. I appreciate you! My website: www.fpcoaching.net My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
42:07
February 17, 2021
#19 - How To Set up Macros For Cutting
In this episode, I am going to show you my 3 steps process to find the right macronutrient for a successful cutting phase. If you enjoy the episode make sure to subscribe to the podcast and share the episode with a friend, I appreciate you! www.fpcoaching.net
31:52
February 12, 2021
#18 Crossfit vs Bodybuilding, which one is best for Health, Muscles and Endurance?
Welcome to the 18th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and in this podcast, I will teach you how to have a  great relationship with food, your body, and to feel great in your own body.  In today's episode, I answer a question from a Luca, London about the difference between Crossfit and Bodybuilding.  Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6  You might get it covered in a future entire episode! Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you! www.fpcoaching.net
24:55
January 29, 2021
#17 - My 3 steps formula to create a workout that works for you
Welcome to the 17th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a young person look great, have more energy and more confidence without endless workout and BS diet?   In today's show, I will teach my  3 steps to create a workout plan that works for you.   If you enjoyed this episode make sure to share it with a friend or colleague. Learn more about the Ultimate Lean Muscle Challenge: https://www.fpcoaching.net/the-ultimate-lean-muscle-challenge
23:11
January 27, 2021
#16 - Jon Vlahogiannakos on Flexible Dieting and confidence at the gym
Welcome to the 16th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can an average gym-goer look great, have more energy and more confidence without endless workout and BS diet?   Jon is a certified online trainer.   He's specialised in helping parents get off the yo-yo dieting, take control of their health and get the body they deserve.    Wow! Sounds like everybody's dream :)    With him, we talked about flexible dieting, confidence and Jon's favourite sub 100$ investment.    Thank you for being here!  If you enjoyed this episode make sure to share it with as many friends as possible.  I appreciate you!   Here you can learn more about Jon and his work:    Website: http://strongjonfitness.com  Facebook:https://www.facebook.com/jon.vlahogiannakos  Instagram: https://www.instagram.com/strongjonfitness
26:36
January 13, 2021
#15 - Anders Carbonnier, how to lose fat and build muscle eating burger and drinking beer
Welcome to the 15th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can an average gym goer look great, have more energy and more confidence without endless workout and BS diet?   Anders Carbonnier is a certified online trainer from Stockholm, Sweden.  He's specialised in helping busy men losing fat and building muscle drinking beer and eating burgers.    Wow! Sounds like everybody's dream :)   Thank you for being here!  If you enjoyed this episode make sure to share it with as many friends as possible.  I appreciate you!   Here you can learn more about Anders and his work:    Website:www.coachcarbo.com   Facebook:https://www.facebook.com/anderscarbonniers   Instagram: https://www.instagram.com/coachcarbo/
47:58
January 2, 2021
#14 - Cole Watt, How to Stay in shape all year round, how to make the best out of your training
Welcome to the 14th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   Cole Watt is a certified online trainer and strength and conditioning coach from Vancouver, Canada.  He's specialised in helping busy men confidently taking off their T-shirt.   With him, we talked about his training routine, how to stay in good shape all year round, Cole's favourite finisher and how to make the best of your training program.    Thank you for being here!  If you enjoyed this episode make sure to share it with as many friends as possible.  I appreciate you!   Here you can learn more about Cole and his work:    Facebook: https://www.facebook.com/cole.watt1/Instagram: https://www.instagram.com/cwatt_fit/?hl=en
39:33
December 24, 2020
#13 - Marc Locquiao, Human Psychology, how to get ready for a police fitness test
Welcome to the 13th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   In today's episode, we talk about Human Psychology, how to get ready for a specific fitness test and other stuff with Marc Locquiao.    Marc is the Owner of Redline Conditioning in Vancouver Canada.   Marc is specialised in helping aspiring police officers getting ready for the police fitness test and landing their dream job.    Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!   Here you can learn more about Marc and his work:    Facebook: https://www.facebook.com/marcjason.locquiao Instagram: https://www.instagram.com/rlconditioning/?hl=en Website:  https://rlconditioning.ca/?fbclid=IwAR2_q9Tin8HfoE-uuUm8T7NEtWyH_ezWN8Inqc3FhN5O1mgDafH-j_iPkL0 Redline Conditioning Facebook Page: https://www.facebook.com/rlconditioning
32:04
December 24, 2020
#12 - Alex Harriman, Deloads and how to use money psychology in fitness
Welcome to the 12th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   In today's episode, we talk about Deloads, Resistance training for busy women, priorities setting and funny enough Money Psychology with Alex Harriman.  Alex is a certified online trainer and strength and conditioning coach from Barrie, Canada.  He's specialised in helping with busy women losing weight in 90 days at home and to keep it off forever.    With him, we talked about his training routine, how he got into fitness, how does he manage his training with his ankle injury and funny enough Alex's favourite purchase was Profit First, for Mike Michalowicz and there are more aspect of this book than I thought that could be applied to fitness.    Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!   Here you can learn more about Alex and his work:  Facebook: https://www.facebook.com/akharriman/ Instagram: https://www.instagram.com/breakingninetyfitness/ ***Are you taking part in the #10kchallenge?*** I am running a 15 days challenge to finish the year in the healthiest and more active way.   For more info on the challenge follow me on  Instagram: https://www.instagram.com/ptpavons/or  Facebook: https://www.facebook.com/profile.php?id=100004198968003www.fpcoaching.net
39:53
December 17, 2020
#11- Clarisse Vandendorpe, training during pregnancy and functional training to improve daily life
Welcome to the 11th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   In today's episode, we talk about training for moms and how to implement fitness into their life to have more energy, more confidence and a better look.   Clarisse is an online coach from Belgium and she is specialised helping moms gain energy every day and love what they see in the mirror.   With her, we talked about her fitness journey and her job as an online trainer.  We dig into resistance training for women with a little overview of training during pregnancy and the benefits of resistance training.    Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible.  I appreciate you!   Here you can learn more about Clarisse:    Facebook Profile: https://www.facebook.com/clarisse.vandendorpe/ Strong And Confident Busy Mums - Clarisse Personal Training: https://www.facebook.com/clapersonaltrainer Website: https://www.clarissepersonaltrainer.be/?fbclid=IwAR0SG85EcaGysNBPR9RUdiE-eQNpBbL6QxM1t84gYFmgrhVLqo4P_OLzXGQ
32:12
December 16, 2020
#10 Jonathan Goodman, founder of the PTDC and OTA certification
  Welcome to the 10th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   In today's episode, we talk about how to set your priorities for a long and successful fitness career and why Casio is such a good sub 100$ plus some other fun fitness stuff.    Jonathan started his fitness career as a personal trainer and started writing books about online training back in 2011.  Since then he published 11 books about online training and found the online trainer academy certification, which helped thousands of trainer from all over the world building a successful personal training business.   With him, we talked about his training routine, how he got into fitness, how does he manage his time, how to create a convenient fitness environment in your life and other fun stuff.   Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!  Here you can learn more about Jonathan Goodman and his work:   Online Trainer Show: https://www.theptdc.com/online-trainer-show-podcast  Personal Trainer Development Center: https://www.theptdc.com/online-trainer-show-podcast  Online Trainer Academy: https://www.theptdc.com/online-trainer-academy-certification  Jonathan Goodman Instagram: https://www.instagram.com/jonathan_goodman101/  PTDC Instagram: https://www.instagram.com/theptdc/  PTDC on Facebook: https://www.facebook.com/theptdc
33:58
December 11, 2020
#9 Conor O' Shea, Pain Free expert and Online Trainer
Welcome to the 9th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   In today's episode, we talk about training for improving the quality of life with Conor O'Shea.  Conor is specialised in helping busy professionals climbing their next fitness adventure.  It could be running an ultra marathon or a triathlon or simply 15 stairs at the office without dying straight after it.   With him, we talked about his training routine, how he got into fitness, how can someone deal with pain and injuries and much more.   Thank you for being here!  If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!   Here you can learn more about Conor:  https://www.facebook.com/conor.shea.562/   https://www.facebook.com/groups/mobilitymasteryAU/
38:04
December 11, 2020
# Devon Brown, Endurance expert for busy professionals
Welcome to the 8th episode of The Lean Muscle Warrior Podcast.   My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   In today's episode, we talk about training for busy professionals and how to implement fitness into their life to rock their next adventure.    Devon is specialised in helping busy professionals climbing their next fitness adventure. It could be running an ultra marathon or a triathlon or simply 15 stairs at the office without dying straight after it.   With him, we discussed his training routine, how he got into fitness and his experience about managing a big commercial gym and building an online business through which he really can impact people's lives.   Thank you for being here!  If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!   Here you can learn more about Devon:   www.changeyourfitness.com  www.facebook.com/changeyourfitness  www.facebook.com/devonbrownonline Promo: Just $1 to get started on any coaching package in December.
44:31
December 10, 2020
#7 - Interview with Lifestyle coach Tanvir Hasan
Welcome to the 7th episode of The Lean Muscle Warrior Podcast.  My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?   In today's episode, we talk about training for busy parents with Tanvir Hasan.   Tanvir is one of the most successful certified online trainers in Bangladesh and he's specialised in coaching busy parents lose weight and boost their energy without giving up their favourite foods.   Thank you for being here!  If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!     You can learn more about Patrick on his personal Facebook page: https://www.facebook.com/TanvirHasanB... And make sure as well to join his Free Facebook community: https://www.facebook.com/TanvirHasanC...
28:41
December 9, 2020
#6 - Interview with Patrick Ash 40+ Endurance Athlete Expert
Welcome to the 6th episode of The Lean Muscle Warrior Podcast. My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet? In today's episode, we talk about training for endurance athlete aged 40+ with Patrick Ash. Patrick is a certified online trainer from Regina, Canada, Specialised in coaching athletes aged over 40 get strong and rock their next perfomance. Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you! You can learn more about Patrick on his website: https://endurancejourney.com/?fbclid=IwAR3iGbOiQn8RwBDPu_nIU6zeAArkrfmw0TmnfHgJXSZ1SEUuC6DOiwTYmFc And make sure as well to join his Free Facebook community: https://www.facebook.com/groups/fitandfastafter40.
26:17
December 5, 2020
#5 - 5 steps to choose your daily actions
Welcome to the 5th episode of The Lean Muscle Warrior Podcast.  My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?  In today's episode, we talk about change and how to choose your daily actions accordingly to your experience, current circumstances and current goals.  Thank you for being here! You enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!
24:55
December 2, 2020
#4 - How a busy professional got a beach body at the age of 36
Today I had the chance to chat with Simone.   We've been working together for nearly 1 year and today he will tell us his experience with The Ultimate Lean Muscle Challenge.    Thin you could be a good fit for the challenge?  Fill this form to find out: https://www.fpcoaching.net/the-ultimate-lean-muscle-challenge  Also, read more about Simone's story on this article he wrote a few weeks ago: https://medium.com/@youcanmakeit/how-i-got-a-beach-body-at-age-36-3ec166990ff8
23:51
November 26, 2020
#3 - Who is Francesco Pavone?
In today's episode of The Lean Muscle Warriors Podcast, I will talk about my History.  From my Professional Swimming Career, my experience as a pizza chef in the United Kingdom to become then a Fitness Author, competitive Bodybuilder and online fitness coach.  Have you joined the Lean Muscle Warriors Facebook group? 
32:28
November 26, 2020
#2 - Can bodyweight training be as effective as gym-based training?
The answer is YES! And in today's episode, I am going to talk about three reasons why this is possible.
17:52
November 19, 2020
#1 - The only way to change
Welcome to the first episode of the Fp coaching podcast! In today's episode I will talk about Change.  Change is hard and sometimes we feel stuck with changing. The end goal seems so far away that we end up doing Jack.  And that's ok! Because Change is hard and is supposed to be.  That's why in this episoed I am going to helping you break down your end goal into skills, practices and daily actions.  Make sure you follow me on Facebook and Instagram to stay updated on weekly training, diet and mindset tips.  www.fpcoaching.net If you enjoyed the episode share it with a friend and comment with what you've been struggling to change lately. 
11:56
November 11, 2020