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Your Health Transformed

Your Health Transformed

By Franchell Hamilton

Become a Paid Subscriber: https://anchor.fm/franchell-hamilton/subscribe The goal of this podcast is to challenge the current healthcare status quo and makes us ask is there a better way to heal disease. Business owner, obesity medicine and wellness specialist, board-certified bariatric surgeon, as well as wife, mother, and woman of color, Dr. Hamilton discusses a variety of popular and innovator health topics to challenge our current way of thinking about medicine.
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Cancer is not genetic, it's an issue of epigenetic lifestyle in an environment with Dr. Patrick Vickers
Cancer is not genetic, it's an issue of epigenetic lifestyle in an environment with Dr. Patrick Vickers
In this episode, we have Dr Patrick Vicker who has been a Chiropractor for over 25 years, for which he developed passion since he was just 11 years old. He tells about the genius Dr Gerson who was the first to create a reversing treatment for advanced terminal cancer and many other chronic and terminal diseases. He explained how this led him to become a masked man in order to protect his license, reputation and integrity. He talks on Dr Genson therapy how solely it is just based on dietary plan. It can be cured with the simple intake of organic food and banning salt, animal products and using only flax oil. He explains the benefits why flax oil is the best and how it works in our body to remove cholesterol. Further he explains how even though evolution takes place in 100 years; how cancer evolves in just a few years and therefore puts light on how the environment is the cause for it. He concludes by saying “When we are inside the Laws of Nature, it protects us”. http://www.gersonclinic.com/ @gersoncenter If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton
30:35
November 30, 2022
Dr Franchell Doctor Vision
Dr Franchell Doctor Vision
In this episode of Doctors vision, Dr Franchell honors the unrecognized heroes. Sharing how once I was talking to my pharmacist colleague about Real Estate and realized that she is no longer a pharmacist. I talked about the burnout each pharmacist is facing especially after the pandemic and yet they do great job risking their life. The role they play in helping the physicians and people and being the most important first liners. Med mistakes are avoided by the pharmacist and honors them for all that they have done. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
14:52
November 24, 2022
Your Health Transformed with Hally Brooke
Your Health Transformed with Hally Brooke
Our guest speaker for this episode is Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. @hallybrooke @livenourishedcoaching If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton
31:22
November 16, 2022
Your health Transform with Nicole Lamoureux
Your health Transform with Nicole Lamoureux
Our guest speaker for this episode is Nicole Lamoureux who is the president and chief executive officer at NAFC (National Association of Free and Charitable Clinic). She talks to us about the motives and works of NAFC  in a view for it to be known by many others. NAFC is available in all around the 50 states of the United States of America. Seh talks on how this organization provides access to quality and equitable healthcare to people who do not have insurance or to people who are underinsured which is one of the inequities of the country itself. She tells how they started small with just a few volunteers and then how they progressed to be available in every state. She also conveys that they not only help people with health but even food and housing needs since they believe health also depends on the environment. She concludes by stating “Doing Something for people is the start of Something New “. @nafcclinics www.nafcclinics.org If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton
23:58
October 19, 2022
The Facts and Myths of Bariatric Surgery with Dr. Franchell Hamilton
The Facts and Myths of Bariatric Surgery with Dr. Franchell Hamilton
In this session, Dr. Franchell will be talking about Bariatric Surgery as a treatment option for morbid and super obese individuals, who may have tried every treatment up until this point to control their weight loss. She will discuss what type of surgery is best for various patients and how can you maximize your outcomes with each one, which includes some tips in diet, exercise and supplements that can increase your chances of the most effective results after surgery. This video is meant for viewers to understand the different types of bariatric surgeries available, what they mean to the body and why certain ones lead to better results than others in certain situations. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton
16:32
October 13, 2022
Why don't most weight loss programs work and you regain the weight?
Why don't most weight loss programs work and you regain the weight?
Learn why the typical weight loss program does not work and how Neuroswitch is different compared to other weight loss programs. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton
12:59
October 05, 2022
What is living hemp vs CBD hemp with Inesa
What is living hemp vs CBD hemp with Inesa
How a hemp can cure cancer and many other diseases naturally? Inesa the founder of Nesas Hemp, our guest speaker for this episode believes education is the main key to know exactly how one can thrive in life. She speaks about how and why she chose to work with hemp. She further puts light on how the hemp works and kills the stem cells. She explains the difference between living hemp and CBD Hemp. She explains on how a person should get proper diagnoses. She concludes by talking about her new campaign named Beyond Organic- Show me Don’t tell me. @nesashemp If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton
30:32
September 29, 2022
Examining medicine-your health transformed with Rachel Gainburgh
Examining medicine-your health transformed with Rachel Gainburgh
Have you ever wondered how health care professionals can be in this two industries since it is not allowed? In order to accomplish that Rachel Gainburgh tells of owning vacation properties and taking care of them as a job while her partner handles the day to day management of such. She also explains on how Airbnb helps people to achieve financial freedom and get away from stressful life. @short.term.gems If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
29:23
September 22, 2022
How to use technology to help patients and provider with Page Eve at GYANT.
How to use technology to help patients and provider with Page Eve at GYANT.
We're so excited to have our guest speaker Page Eve.  She's an executive at GYANT, an AI company that has been working hard on making sure AI technology is widely useful in our medical field. Listen to hear what she has to say about how AI technology can help us make better diagnoses and provide better treatment for patients. We know that during the pandemic, GYANT was widely helpful and now they're looking to make a difference even more with their symptom checker! Using technology like this can help not just patients but providers and take the load off healthcare systems. Technology using AI will be the future of healthcare and we discuss how in this episode. www.Gyant.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
23:07
September 14, 2022
The Bariatric Journey continued with Melanie Bunz Part 2
The Bariatric Journey continued with Melanie Bunz Part 2
In this podcast part 2 episode with Melanie Bunz, she explains how being consistent with her diet and exercise were her struggles and how she learned to control it. We discuss why logging helped her throughout as she emphasizes on self-awareness but may not work for everyone and the importance of finding what works for you on this journey. Learn how to avoid traps on the bariatric journey by understanding what has and has not worked well for others and how to guide you better on the weight loss journey. @MMG_baby_beach_love If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
22:19
September 07, 2022
The Bariatric Journey continued with Melanie Bunz Part 1
The Bariatric Journey continued with Melanie Bunz Part 1
In this podcast episode we have the guest speaker Melaine Bunz who shares with us her Bariatric Journey. She talks about what surgery she chose and why. Further she speaks about her journey to getting the surgery and what tipped her over. We discuss what were some of the ups and down of the journey and how she changed her mindset and how that has empowered her.  @MMG_baby_beach_love  If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
20:41
August 31, 2022
The Bariatric Journey with Bariatric Fitness by Kylie Part 2
The Bariatric Journey with Bariatric Fitness by Kylie Part 2
In this episode, Kylie talks about how she battled with her pregnancy weight after having bariatric surgery and what she did to get back healthy after her pregnancies. We discuss the important of making things work for the point that you are at now in your life and how things may change in life, so your health journey also will need to change. Learn her thoughts on a the toxic relationship she had with food and the most difficult part of her bariatric journey. So many good lessons learned, if you are struggling with your weight loss journey or had bariatric surgery this is definitely an episode for you! @kylie.hansen.vsg If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
16:06
August 24, 2022
The Bariatric Journey with Bariatric Fitness by Kylie Part 1
The Bariatric Journey with Bariatric Fitness by Kylie Part 1
Kylie our guest speaker for this episode talks about how she came from an overweight family and even after the complications that her mother faced after the surgery, her family supported and encouraged her to get bariatric surgery. She talks about the need to look at the risks. We will discuss which surgery she chose and why. She also speaks about her experience after surgery and how she made it work. She also discussed how changing her mindset helped her on this journey. She also gives her point of view on the relationship with food before and after the surgery. @kylie.hansen.vsg If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
23:02
August 18, 2022
The Bariatric Journey with Stephanie the Shrinking Chef Part 2
The Bariatric Journey with Stephanie the Shrinking Chef Part 2
Stephanie talks about the changes that she had to make in cooking style as a chef to maintain herself. Further she explains the various activities and exercise she took up to make her bariatric surgery work and get what she wanted. She also talks about the tips, various struggles and disagreements that she and her partner dealt with and along the bariatric journey and how they worked their relationship out. She concludes by discussing the difficulties she has had post bariatric surgery and how she is dealing with it. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
26:02
August 05, 2022
The Bariatric Journey with Stephanie the shrinking chef Part 1
The Bariatric Journey with Stephanie the shrinking chef Part 1
Stephanie shared about why she chose the bariatric surgery and takes us through her bariatric journey as she is now 2 years out. She gives it to us from her standpoint as a chef and has so many nuggets that she has learned through out her journey. Learn why nutrition is so important important and why you should still eat what you love after bariatric surgery. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
27:28
August 03, 2022
See it With a Different Set of Eyes - a Your Health Transformed podcast episode
See it With a Different Set of Eyes - a Your Health Transformed podcast episode
In this episode, we will talk about seeing our bariatric patients beyond the numbers on the scale. Instead of looking at them with a medical eye, let's try seeing them through the lens of a human being who is suffering underneath. How can you bring back empathy from deep within? Let's find out!
08:41
July 13, 2022
Digital Health as the future in health with George Georgallides
Digital Health as the future in health with George Georgallides
Digital health has the potential to prevent disease and lower healthcare costs while helping patients monitor and manage chronic conditions. It can also tailor medicine for individual patients. Healthcare providers also can benefit from advances in digital health. In this episode, Mr. George Georgallides and I talked about how Basis Health and how it can help general practitioners, health experts, and health professionals to have fast and quick ways to engage with patients without having to spend hours going and processing new data. Learn more about Mr. George Georgallides below: https://www.basishealth.io/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton 
26:36
June 04, 2022
Brain Based Exercises with Elizabeth Kristoff
Brain Based Exercises with Elizabeth Kristoff
In this episode we talked about talks about neuro sciences on how it affects behavior, and all conditions. We also talked about Brain Neurology and what brain neurology is and how taking the latest brain science and breaking it down into practical neuro exercises daily basis to strengthen your different parts of your nervous system to heal your conditions. This wellness practice also includes somatic (body-based) meditation, breath work and cranial nerve stimulation for well-being and nervous system health. This is a space for growth-oriented people to come together and support each other in achieving health and vitality. Learn more about Elizabeth below: https://brainbased-wellness.com/about/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
26:39
May 25, 2022
The secret to a more vibrant and healthier life maybe your hormones	with Dr. Robert Yoho
The secret to a more vibrant and healthier life maybe your hormones with Dr. Robert Yoho
In this episode we talked about Hormones and how hormones can  dramatically change your life for the better. Dr. Robert Yoho had talked about hormone secrets and other insightful things about hormones. Many factors can influence your mood, from the changing weather to your own internal systems. Controlled by a structure in your brain called the hypothalamus, your hormones make a big difference in your emotional state, causing both good and bad mood patterns. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn more about Dr. Yoho below: https://www.robertyohoauthor.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
24:44
May 12, 2022
How learning to love yourself can change your relationship with food with Leslie Lindsey
How learning to love yourself can change your relationship with food with Leslie Lindsey
In this episode, Leslie and I had talked about how you can understand to fill the 'myself-sized' hole in your heart, change your relationship with food, and love yourself. This is the most important thing you can do for your health and happiness. Leslie Lindsey Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying ‘I wish I would have’ Learn more about Leslie Lindsey below: https://www.amazon.com/You-Cant-Eat-Love-Relationship/dp/1736232223 If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
25:29
May 04, 2022
The Healthcare disease: Is the system that gets people well making workers sick	Simon Maltais
The Healthcare disease: Is the system that gets people well making workers sick Simon Maltais
In the current period of global public health crisis due to the COVID-19, healthcare workers are more exposed to physical and mental exhaustion – burnout – for the torment of difficult decisions, the pain of losing patients and colleagues, and the risk of infection, for themselves and their families. In this episode, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease.  His book named "Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout " thoroughly exposes how it can lead to personal, professional, and potential lifelong devastating consequences for healthcare workers, patients, and society. Find out more about his book below: https://www.amazon.com/Healthcare-Yourself-Anxiety-Addiction-Burnout/dp/1953153666/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
33:27
April 22, 2022
Do not be defined by a label with Felipe Blue
Do not be defined by a label with Felipe Blue
Labels can be useful in the sense that they help people discover their characteristics. In a world with billions of people, it is a life goal for each to individualize themselves and to understand who they are. However, when these characteristics, which are turned into labels and become stereotypes, begin to completely define who one is as a person especially with your medical problems , they become destructive to one’s sense of self. No one is ever one word. Each individual develops, grows and changes with time. In this episode, Felipe shares his experienced and expertise in working with people who are dealing with traumas, addiction and mental issue and how you should not label someone based on their medical problem.
28:25
April 15, 2022
Managing and healing chronic disease with food with Lynne Bowman
Managing and healing chronic disease with food with Lynne Bowman
Nearly half of all deaths due to heart disease, stroke and diabetes are due to poor, suboptimal diet. We now know that a poor diet is responsible for more deaths from chronic disease at the population level than smoking... Most of our patients know that it’s probably not a good idea to smoke, but I don’t think they have a sense of the magnitude of the importance of the food choices they are making every day In this episode, we talked about what foods to and how to avoid diabetes without leaving your favorite sweets using the right ingredients that are health wise. Visit here website to learn more about her works: https://lynnebowman.com/books If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
37:15
April 07, 2022
Post-Traumatic Thriving with Dr. Randall Bell
Post-Traumatic Thriving with Dr. Randall Bell
In this episode, Dr. Randall and I have talked about people who not only get through with Traumas but also thriving after a major trauma. We also discusses the 3 choices people faces when undergoing trauma. I also loved he mentioned the difficult "D"s which you can hear during the episode that everyone relates and how you can react when facing it. Dr. Bell is the founder of Core IQ. As an economist and sociologist, his research has taken him to 50 states and seven continents. His cases include the World Trade Center, the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina, the Nuclear Testing on the Bikini Atoll, and tragedies such as Jon Benet Ramsey, OJ Simpson, and the Heaven’s Gate mass suicide mansion. Find more about Ilana here: https://www.coreiq.com/dr-bell If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
26:27
March 23, 2022
Low Libido in Women with Dr. Renee Wellenstein
Low Libido in Women with Dr. Renee Wellenstein
In this episode, Dr. Renee and I have talked Libido concerns, burnt out, low energies and her personal health challenges and how she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Dr. Renee is a double board certified doctor working with women for over 20 years. She has a goal to help at least one person a day get their health in check and back on track.  I have created this channel to educate you on holistic health, help you think outside the box of conventional medicine and to empower you to take control of your own health today. Find more about Ilana here: https://www.drreneewellenstein.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
37:30
March 17, 2022
The secret to a Strong Immune System with Gian-Carlo Torres
The secret to a Strong Immune System with Gian-Carlo Torres
In this episode, Gian and I have talked about how you can build a stronger immune system with a nutrient that isn’t in our foods anymore.  We have talked about how Glutathione can help your immune system fight against illness.   Gian-Carlo Torres is the founder and CEO  of Immunotec. He also helps people earn a full-time income working part-time from home.    Find more about Ilana here: http://www.immunotec.com/   If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
30:14
March 10, 2022
Brain Driven Weight Loss With Coach Jon Mclernon
Brain Driven Weight Loss With Coach Jon Mclernon
Coach Jo is an online nutrition and fitness coach. He went through serious trauma after his weight ballooned up to 328lbs, as he grappled with PTSD, binge-eating, and he medicated my trauma with food. In this episode, we talked about weight loss programs and how they can impact your brain and mind to your weight loss journey. Coach Jo also shares his idea of how our brain can impact our way of eating and how loving yourself can change your life's perspective and how we failed to acknowledge that it's our internal environment such as emotions, mindset, psychology, beliefs, habits, can powerfully influence behavior towards foods and diets. Find more about Ilana here: freedomnutritioncoach.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
36:59
March 02, 2022
Maximize your life with magnesium with Kristen Bowen
Maximize your life with magnesium with Kristen Bowen
Kristen Bowen is a Magnesium Advocate, Social Entrepreneur, and the Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. In this episode, Kristen and I have talked about the benefits of magnesium in our immune system and how to manage our own magnesium. Also, why use magnesium despite the many minerals and vitamins that a lot of people don’t talk about.  Find more about Ilana here: LivingTheGoodLifeNaturally.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
31:49
February 24, 2022
How to create the best at home morning routine with Ilana Muhlstein
How to create the best at home morning routine with Ilana Muhlstein
Ilana Muhlstein is one of the most sought-after weight-loss experts in the world. In this episode, Ilana and I have talked about all types of good healthy routines to help people lose weight and stay fit. From healthy foods, how to start a morning routine, and how to do it in all seasons. Find more about Ilana here: https://www.ilanamuhlstein.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
31:39
February 16, 2022
How to use video to reinvent your health at midlife with Suzanne Glover
How to use video to reinvent your health at midlife with Suzanne Glover
Suzanne Glover shares a timely message that each one of us should hear. Suzanne is a video influencer and she specifically talks to mid-life age women by sharing tips and information on how to re-invent their life on video. In this episode, Suzanne shares how video can help you re-invent your life and health especially during this new digitized era. Find more about Suzanne Glover at https://suzanneglover.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
33:27
February 10, 2022
Stripping Away The Masks Of Trauma To Lead A Healthy Fulfilled Life With Ari Gronich
Stripping Away The Masks Of Trauma To Lead A Healthy Fulfilled Life With Ari Gronich
In this episode, Ari Gronich shares what a performance therapist does, how he does it, and his challenges as a therapist working with people with injuries that resulted in trauma. We also talked about how having trauma can limit you from reaching your best version of yourself. Find more about Dr. Linley Baker at http://www.AchieveHealthUSA.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
40:56
February 02, 2022
Discussing the pros of the lifestyle medicine approach with Dr. Emitis (Emi) Hosoda
Discussing the pros of the lifestyle medicine approach with Dr. Emitis (Emi) Hosoda
Have you ever wondered what is lifestyle medicine or what are the benefits of lifestyle medicine and how is it a different approach? Well, listen to this episode with Dr. Esmi how she discusses her approach to lifestyle medicine and how it has helped her and her patients. Dr. Esmi is board certified in internal medicine but chooses to practice an integrative medicine approach. In this episode, we discuss what that is and why that approach can be so powerful to treat diseases. Learn how genetics can play a role in how your diseases are treated and why traditional medications may not be helping.  Find out more about Dr. Esmi here: https://linktr.ee/doctor.emi If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
33:19
January 27, 2022
How to refocus on what you really want in times of despair with Linley Baker
How to refocus on what you really want in times of despair with Linley Baker
In this episode, we are welcoming back our amazing guest, Dr. Linley Baker. She is a dream expert, and she helps people create dreams not just goals.  We all have our personal stories and Dr. Linley shared her story as a dream expert and how she is helping people achieve what they really want despite everything going on in their life.  We always talk about what people CAN do, but in this episode, we are focusing on what people have done or what people are doing to get through some of the trials during this time of unrest.    Find more about Dr. Linley Baker at https://linfluence.pro/  If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
31:15
January 19, 2022
Staying healthy by setting boundaries with Sandy Vo
Staying healthy by setting boundaries with Sandy Vo
Staying healthy by setting boundaries with Sandy Vo. On this episode we discuss how setting  boundaries can actually be a health benefit to us and how trying to be and do everything, like I tend to do, can be a detriment to our health. Discover how to find and embody your highest self. Sandy tells her amazing story and how setting boundaries help resolve her medical conditions without taking any medication. She helps take people on a journey of discovering themself in order for people to embody their highest self. Find out  more about Sandy and her programs here: www.sandyvo.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
32:55
January 07, 2022
How To Heal From Pain With Debora Wayne
How To Heal From Pain With Debora Wayne
Have you heard the term biofield therapy? And if so did you know what it was and how it worked? I did not, until I spoke with Debora Wayne. Apparently we all walk around with different energies like an invisible energy field that surrounds us and that field can make us hurt if it is distorted. On this episode we talk about these energies that surround us with expert Debora Wayne. DEBORA WAYNE is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions. A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™.     For Questions & Further Information:  www.internationalcpi.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
35:45
December 11, 2021
Treating The Ongoing Opioid Crisis With Dr. Rosenblatt
Treating The Ongoing Opioid Crisis With Dr. Rosenblatt
Treating The Ongoing Opioid Crisis With Dr. Rosenblatt. During this pandemic another pandemic has been on the rise and that is death from overdose. On this episode we discuss things such as how this become a crisis and what can be done about it. Dr. Melanie Rosenblatt is board certified in pain, anesthesia and addiction as well as Chief Medical officer of iRecovery. She discusses the current opioid crisis and how her organization irecovery can help people get the treatment they need. You do not want to miss this opportunity to get informed on this important topic and be able to get help for someone who may be suffering from addiction. Learn more about Dr. Melanie Rosenblatt https://irecoveryusa.com/our-team/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
34:56
November 18, 2021
How to get Unstuck with Traci Duez
How to get Unstuck with Traci Duez
Do you feel like you are stuck in a rut and unsure how to get past it? On this episode I am talking Traci dues, president and principal consulutant at CCR3 performance management. She leads the way in personal development ecspecially among executives and teaches people how to get out of there head and do what they were meant to do. We discuss how using this new testing tool called axiology can help you get out of the rut. Have you ever wondered why you do not do what you know you should do? Traci and I explore why this happens and what can be done to get past this and get ourselves to do what we were meant to do! Find more about Traci and her program at linkedin.com/in/traciduez If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
35:44
November 04, 2021
Treating Cancer with Music with Dr. Eisenberg
Treating Cancer with Music with Dr. Eisenberg
Love is the strongest Medicine is a term I have heard before, well this doctor has decided to use this literally and treat his patients. He has been using music and the love of music and support to treat his cancer patients along with traditional medicine and has found that his patients are living longer and if they pass due to their disease they are dying happier. Dr. Eisenberg is a hematologist and oncologist responsible for creating and giving chemo treatments, he understood this journey would be hard for patients and the family and discovered love and music to help them along the way. He is the author of Love is the best medicine. Find more about him at drsteven.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
30:26
October 26, 2021
Body Confidence and making Healthy Living Uncomplicated with Kourtney Thomas
Body Confidence and making Healthy Living Uncomplicated with Kourtney Thomas
What is body confidence, why has it become popular and how do we get it? On this episode we discuss this idea around body confidence and answer these questions as well as learn how to get into a healthier routine that does not have to be complicated. Kourtney is a life, business and health and fitness coach and works with women to help them realize the limits that they have put on themselves are "nothing but fluffy lies". To find more about what she does please visit her website at www.kourtneythomas.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
28:46
October 04, 2021
The Iterative Mindset with FreshTRI founder and CEO Kyra Bobinet
The Iterative Mindset with FreshTRI founder and CEO Kyra Bobinet
Finally an app that offers permanent weight loss and health transformations by training a new mindset. If you are tired of dieting and weight loss programs with meal plans and supplements or that "magic pill" look no more instead use this app that allows for natural healthier habit formation by training an Iterative Mindset. If you want to know what this you have to listen.  It is my pleasure and an honor to talk with Dr. Kyra Bobinet founder of FreshTri who has developed an app that helps people permanently lose the weight by training them to have an iterative mindset. This mindset is what she found and I have found independantly in our pactices, what seperates the succeeders from the strugglers. We will also discussed why this method and app is different from the other commonly used weight loss apps. Find out what this iterative mindset is and how this mobile app is changing the world of weight loss permanetly on this episode. Find more about this app at www.freshtri.com and it is free to all users if you downlaod the app from you app store! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
28:02
September 20, 2021
Transform you health by changing your Everyday with Ashley Parker
Transform you health by changing your Everyday with Ashley Parker
Making small daily changes can actually lead to better health it. Changing your health for the better does not have to be unachievable or unrealistic goals, it could be small tweaks that you do in your every day life. On this episode we talk about just that with CEO of splash of ASH, Ahsley Parker. Splash of Ash is dedicated to sharing actionable lifestyle changes to nurture your mind, body, and soul in order to achieve a greater self worth. Listen now to transform your health by changing your Everyday as we discuss actionable steps you can do with Ashley Parker. Find more about Ashley on her website: www.splashofash.co If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
24:42
September 08, 2021
Healthy Living begins with Healthy Soil with Lee Spivey at Good Earth Organics
Healthy Living begins with Healthy Soil with Lee Spivey at Good Earth Organics
We have all heard the saying we are what we eat. Have you ever been interested in where the food came from that you are eating? Well when it comes to fruits and veggies the soil matters, becuase what it grows in, is what we are eating. We find out on this episode that just because it says organic, it does not mean it is the best for you and the soil that your food was grown in can affect your health. On this epsiode we talk to Lee Spivey Chief marketer at good earth organics about how important it is to have good soil and how that affects our health. Ever wonder what is the difference between organic soil and regular soil? Does it matter as long as we eat "healthy" how it is grown? Well Lee Spivey from Good Earth Organics has answers to all of these questions, you do not want to miss this episode. Find out more about their products at www.goodearthorganics.com  He had me convinced after our interview and as a health nut I will be using their products moving forward because the soil matters. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
33:40
August 18, 2021
How to achieve better health, and better posture by calming down the nervous system with Dr. Vanda
How to achieve better health, and better posture by calming down the nervous system with Dr. Vanda
Did you know if you look down at your phone or device that you decrease your lung and heart capacity by 30%. Or that singing can calm down your nervous system and help you better cope with stress. On this episode, Dr. Vanda Corbett explains all of these things to us. Dr. Vanda is a chiropracter that answers the question what is a chirporacter, why are they important to health and how better posturing and adjustments can help with your health and wellness. She has overcome her own childhood trauma and went from disabled from the wasitdown in a wheelchair needing amputations to full recover. Listen to her amazing story and how her journey and what she does can help improve health in all of us. www.drvanda.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
22:02
August 10, 2021
Celebrating Solitude, Spirituality and Self with Rachel Astarte
Celebrating Solitude, Spirituality and Self with Rachel Astarte
Since when does being alone in solitude become a positive thing? On this episode we discuss Celebrating solitude, spirituality and self with Rachel Astarte and how spending time with yourself can actually  make yo a better, healthier version of yourself. She discussed how we should spend time with ourself in solitude and  explains the difference between being lonely and being alone, a huge difference. She is author of the book Celebrating Solitude: How to Discover and Honor Your Highest Self. She is a licensed psychotherapist who specializes in self-development and spirituality. Find more about her at: http://rachelastartetherapy.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
31:59
August 02, 2021
How Physical Activity Affects Cognition and Alzheimers with Dr. Etnier
How Physical Activity Affects Cognition and Alzheimers with Dr. Etnier
Could physical activity potentially prevent Alzheimers? There has been studies showing that physical activity improves cognition and memory and now they are testing to see if it could prevent Alzheimers. This is an episode you do not want to miss. We talk with Dr. Jennifer Etnier distinguished professor at the University of North Carolina at Greensboro and author of the book Bring your A game, she is currently researching this topic of physical activity and Alzheimers and is in the process of doing a study to see if physical activity can actually prevent this disabling disease.  Find more about her work and books below: Jennifer L. Etnier, PhD Julia Taylor Morton Distinguished Professor & Associate Department Chair Pronouns: She/her Author, Bring Your 'A' Game Author, Coaching for the Love of the Game (link to Book Trailer) If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
27:40
July 26, 2021
Taming your mind to live the best version of you with Ambika Devi
Taming your mind to live the best version of you with Ambika Devi
Taming your mind to live the best version of you with Ambika Devi. On this episode Ambika discussed her journey with astrology and how she uses that to create and help others be their best selves. She discusses how she went from holistic health and realizing their physical complaints was related to the mind. She feels that taming the mind includes meditation and yoga. We discuss how to use her methods to help us be better versions such as taking a break in the day will help us make better decisions and get  better sleep. Listen to her podcast Meditate with Ambika or find more about what she does at https://ambikascoaching.com for a special offer to listeners! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
27:24
July 18, 2021
The impact of discrimination on Health and Wellbeing with Dr. Stein
The impact of discrimination on Health and Wellbeing with Dr. Stein
Did you know the obesity and diabetes could be related to discrimination? Who would have know the stress and negative effects of racism and discrimination can manifest as chronic medical problems even being triggered in a young age. On this episode we talk with Dr. Gabriela Stein about the impact of discrimination on health and wellbeing. She talks about how discrimination can be noticed as early as 5 years old and the affects as early as 5th grade and on into adulthood. Her research looks at the impact of discrimination on communities, mental health and in other aspects. She and other researchers have found the stress from discrimination can active genes leading to diseases such as obesity and diabetes and is known for causing depression and anxiety. Find more about her and her work at Caminoslab.org and she is located in North Carolina If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
28:12
July 12, 2021
Changing your brain through positive Self-Talk with Dr. Shad Hemlstetter
Changing your brain through positive Self-Talk with Dr. Shad Hemlstetter
There is an old saying that states if you believe you can than you can. Well that old saying actually has science behind it now. Did you know that just by thinking and listening to positive talk on a regular basis you can change your brain and imporve your over health? If you want to change your finances, lose weight, have less stress you just need to tell yourself you can. On this episode we talk to the creator and founder of Positive Self-Talk and the whole program Dr. Shad Helmstetter. There is actual science that he discusses that proves if we think and talk to ourselves in the positive our brain changes and that becomes our reality. He has done several appearances in media, wrote several books and has a whole course on this as well as an app that will help you achieve what you want in life in different areas of positive self-talk. Find out more at www.shadhelmstetter.com or www.selftalkplus.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
40:26
July 02, 2021
Unmasking Shame and Self Destruction to bring about Freedom with Rick Patterson
Unmasking Shame and Self Destruction to bring about Freedom with Rick Patterson
Are you your own worst enemy? Shame can come in many forms and is a form of self destructive behavior. On this episode, Rick Patterson author of the book Shame Unmasked, Disarming the Silent driver behind our destructive decisions, discusses his own destructive journey and now helps thousands. He discusses his journey as a pastor and executive hiding behind a mask so imagine how many people struggle with this. ON this episode we discuss revealing the root of shame in order to live better and how when our mistakes and failures direct our future that we find ourselves in a vicious cycle. He wants us to be free and when we are free we can live well. He has such an amazing story and also also talks about what it is like to raise 4 black children as a white male, you do not want to miss this amazing episode. Find out more about his book and offerings at rickpattersonconnects.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
27:42
June 23, 2021
Overcoming alcoholism and defeating addiction with Nancy McKay
Overcoming alcoholism and defeating addiction with Nancy McKay
We all know someone who has struggled with a type of addiction, whether it is food, money, or the more common, alcohol and drugs. Many people have experienced unhealthy obsessions and habits that may have been destructive to their life. Our guest on this episode, Nancy McKay Helps Women Create A Life Filled With Joy, Purpose and Freedom by Finding the Gift in Adversity. She can do this because she has also dealt with addiction and adversity and continues to overcome it by taking it day by day and helping others. Nancy has been sober since March 2009 and is an ovarian cancer survivor. Nancy J. McKay is a recovery and resilience expert, a Life and Equus Coach who helps women find their voice and build their courage. She is the founder of Amazing Outlook Coaching and works with women virtually and with the help of horses, to uncover the limiting beliefs that are keeping them stuck in the muck. Nancy is no stranger to this, she has overcome her alcohol addiction and continues to work each day at this and now helps other people overcome theirs through equine coaching. Her weekly show, Women & Alcohol can be seen on Facebook and YouTube. Find more about her work and books below. https://amazingoutlookcoaching.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
31:07
June 17, 2021
How living your dreams helps improve your health with Linley Baker
How living your dreams helps improve your health with Linley Baker
Who would have thought living out our dreams could affect our health. Today we are talking to Linley Baker author of  "Don't be afraid to do what you really want to do, reach all of your dreams". We discuss the difference between goals and dreams and how dreams are a part of your core and the importance of recognizing them and reaching them to feel healthy and whole. We also discuss the difference between checking off a bucket list of goals and leaving behind a legacy by fulfilling your dreams. Check her out out her book and everything she has to offer including a special free assessment for listeners at www.linfluence.pro #weightloss #mindfullness #consciousliving #liveonpurpose #health #transformation If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
24:42
June 09, 2021
Finding Balance with Conscious living with Brian Berneman
Finding Balance with Conscious living with Brian Berneman
Part of living healthy and whole is being able to find balance in life and in all aspects of your health: mind, body and spirit. One of the ways to live a healthier life is through conscious living. On this episode expert Brian Berneman explains how to do this. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Committed to conscious lifestyle practices, Brian also co-founded Conscious Action, a movement of people committed to living more intentionally, and You Being You, offering practical lifelong, wellbeing pathways for Heart connected conscious living. Brian also hosts a podcast on this at www.consciousaction.co.nz/podcast https://www.brianberneman.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Read my Psychology Today Articles: The Power of Your Gut: Why Mindful Eating Matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters Are You Ready for the Hospital Without Walls? https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls What I Did Not Learn In Medical School https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
38:15
June 02, 2021
What is the long term impact of the pandemic on mental health with Dr. Roseann
What is the long term impact of the pandemic on mental health with Dr. Roseann
In this episode we talk with Dr. Roseann about the long term impact of the pandemic, especially in our younger generation and what can we do about it. Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and a media expert who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies. She is featured in dozens of media outlets. Trusted and beloved, Pediatric Mental Health Expert, Dr. Roseann shows parents how to turn around their child’s anxiety, mood, attention, motivation, bad grades, and snarky attitude with PROVEN holistic therapies. In her straight shooter and lively way, Dr. Roseann breaks down EXACTLY what parents need to do to make foundational changes that bring lasting gains. Just like at her center, Dr. Roseann gets parents to stop thinking about, “If he gets better” to "when he gets better". Find out more information about her book and how to get you and your loved ones through the aftermath of the pandemic on the link below. https://www.itsgonnabeok.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
28:20
May 26, 2021
The power of self-reflection to Spark positive personal change with Jennie Lee
The power of self-reflection to Spark positive personal change with Jennie Lee
Everyone knows they need some form of change in their life whether dealing with depression, anxiety, weight or addiction, but they get stuck between insight and action. On this episode we discuss a strategic guide for implementing conscious personal transformation now. We are joined by award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. Jennie empowers readers through the process of introspection/ self-reflection through questions, which are powerful catalysts for personal transformation. Her latest book , Spark Change, also is easy to engage - pop it open to see a question for the moment, keep it out as a prompt for daily inspiration or as a conversation starter. For more, visit  www.JennieLeeYogaTherapy.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
28:20
May 23, 2021
How to Overcome Emotional Eating with Renee Jones
How to Overcome Emotional Eating with Renee Jones
"Face your stuff, don't stuff your face" In this episode we discuss emotional eating with an expert and author Renee Jones who coined the term face your stuff do not stuff your face. Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same. Renee has a Master's degree in Marriage and Family Counseling. In this episode, we discuss all types of emotional eating such as stress, boredom and other types of emotional eating and how to overcome that for good. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to becoming a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamilton Clubhouse @drfhamilton
24:29
May 19, 2021
How increasing your net worth increases your self-worth with Jessica Weaver
How increasing your net worth increases your self-worth with Jessica Weaver
In this episode, Jessica Weaver, a financial advisor and founder of the blog Not Your Father's Advisor, talks about how finances directly affect our health and how we feel about ourselves. She talks about how your bank account is directly correlated with your self-worth and the first steps in raising both your self-worth and your net worth. We discuss looking at things from a different perspective when it comes to job or job loss and finances and this will help you overcome any negative thoughts associated with this. You are worth it and your finances can reflect that! Jessica Weaver helps women become Money Queens, she is a money expert, best-selling Author, and Speaker! Find her content below #pinkfixmymoney www.jessicaweaver.com Special announcement: Jessica Weaver is about to launch her third book: Confessions of a Money Queen. Book bonuses include money meditations, journal prompts, and immediate downloads of the first 2 books If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here. To learn more about my transformation program and how to use it on your journey to becoming a better you, check out my book Transformation is a Mind-Set If you enjoyed this episode, please a 5 review on iTunes, Google Play, or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website for more information Follow me on social media for motivation, healthy habits, tips, and tricks to help you transform your life! Twitter Instagram Facebook Fanbase @DrFhamiton Clubhouse @drfhamilton
31:37
May 12, 2021
How to protect yourself from the inside out, talking with former secret service agent Melanie Lentz
How to protect yourself from the inside out, talking with former secret service agent Melanie Lentz
On this episode we are talking to former service agent Melanie Lentz and she teaches us on how sometimes we can do too much for others or get too involved in work and that can become detrimental to your health and relationships. She also discussed destructive habits that not only she got into but many people do when they protect others over themselves. She discusses why she left the secret service and she talks to the audience about how to get out of detrimental situations and protect yourself so you can better help others. Melanie has a book out called Agent Innocence and has a new workbook out helping people protect themselves from themselves Advance Work: A Personal Protection Assignment”. All of her information can be found at www.melanielentz.com If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information You can also find the video interview on my you tube channel Dr. Franchell Hamilton https://www.youtube.com/channel/UCQgkurh0cJnxTkGKI6q_KNA Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton
36:37
April 30, 2021
Are you ready for change?
Are you ready for change?
This is the begining of season 2 and there will be some changes around here. On this episode we talk about change and the different stages of change. After coming through a pandemic we all have made some changes. We will discuss the stages of change so you can assess if you or your loved one is ready to make changes for the better and just as important to making change is how to maintain those positive changes. So join me in learning about the stages of change and how to recognize where you are in regards to making a positive change and being able to maintain that change! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
27:16
April 08, 2021
The ending of the pandemic and the beginning of something new
The ending of the pandemic and the beginning of something new
Although the pandemic at the time of this podcast is not over, we are seeing a light at the end of the tunnel. On this episode we discuss and reflect on the pandemic both the bad and the good and how are we going to move into our new begginings. Keep wearing your mask until you feel safe and get vaccinated.  If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
21:02
March 09, 2021
10 reasons why New Years resolutions do not stick
10 reasons why New Years resolutions do not stick
Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish our resolutions but how to avoid quitting and be able to complete what we set out to do! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources:  Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!   Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
16:23
February 05, 2021
Holiday eating tips to keep the weight in check.
Holiday eating tips to keep the weight in check.
On this episode I will go over my holiday eating tips to prevent weight gain and to be able to maintain. Follow these tips through the holiday season and you will avoid the dreadful holiday weight gain. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
24:01
November 27, 2020
How to avoid quarantine 15 and the COVID 19 resurge
How to avoid quarantine 15 and the COVID 19 resurge
With all the stress going on right now I wanted to discuss ways to stay healthy and not gain weight, known as the quarantine 15. Preventing weight gain and focusing on our health instead of what we have lost during this time will help prevent us from getting very sick if and when the resurge happens. Listen to find out why people are gaining weight and not only things to do to prevent weight gain but healthier habits that can also help us prevent getting deathly ill if there is a COVID resurge. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
21:37
April 29, 2020
Lets talk about Covid 19 with founder of Covidsa.org Dr. Williams, Is there anything else we can do at home?
Lets talk about Covid 19 with founder of Covidsa.org Dr. Williams, Is there anything else we can do at home?
Not that we have all not got bombarded with Covid 19 on the news, this episode will focus on the  common questions that many households have and further discuss prevention and what non medical people can do and should know. We will not be talking about the number of cases or death toll you can watch the new for that but focus more on what can be done. In future episodes we will focus on things that we can do as individuals to journey through this virus and become more informed and better on the other side. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
31:42
April 03, 2020
The virus health crisis, how do we handle this?
The virus health crisis, how do we handle this?
There is a lot of fear and anxiety going on now about the corona virus and many people with opinions and updates. I want to discuss how we can become better through this journey and focus on facts but also on finding the positive in this so we can be better. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
35:02
March 19, 2020
The Biggest loser competition. Where are they now?
The Biggest loser competition. Where are they now?
This episodes talks about what happened to the contestants several years after the biggest loser. we all know and may have watched their weight loss success on TV but what happened afterwards, did they keep the weight off. I also go more into this concept of metabolic adaptation and what happens when their is rapid weight loss, how do our bodies respond the good and the bad. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
30:43
February 26, 2020
News Alert! Building Muscle can prevent diabetes
News Alert! Building Muscle can prevent diabetes
How many time have you heard your doctor or friend say you need to exercise or work out? There is a reason, we have all heard that exercise is healthy and good for weight loss but did you know that exercise can truly  prevent disease such as diabetes? By building up your skeletal muscle you can change the way your body functions and processes fats and sugars at the cellular level! In this podcast journey with me as we discuss the scientific research on how exercise and building up muscle really works and why us doctors always say, you need to exercise. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
22:37
February 05, 2020
When should I consider weight loss surgery and which surgery should I get?
When should I consider weight loss surgery and which surgery should I get?
On this episode I am answering some questions that were not only provided by you our listeners but common questions that I get in the office. Deciding to get a bariatric surgery is a big step and knowing when it should be consider is important. Many people feel that weight loss surgery is only for the people significantly overweight as seen on TV but that is not reality, you may be surprised on who should actually consider having weight loss surgery. We also  per request will discuss which surgery you should think about if considering surgery and the risks. These are often steps I go through when my patients are trying decided when to have surgery and which surgery to have. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
27:34
January 21, 2020
The AA Meeting
The AA Meeting
In this podcast we talk about addiction and abuse with our guest Maria Del Angel. IN this episode she talks about her alcohol addition and how attending AA has helped her and taking things day by day. Her journey can be related to any addiction including food. She also talks about her abusive relationship and where she thinks it came from and how she continues to overcome to be better. I have seen toxic environments cripple progress in many journeys not just weight loss and health but depression, anxiety, addictions. Learn how to deal with these things by learning from others on this episode of the AA meeting. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
33:42
January 07, 2020
Give yourself the best gift ever! The gift of self-care
Give yourself the best gift ever! The gift of self-care
In this episode I define the true meaning of self care. Self care has been so commercialized that many people believe its giving yourself whatever you want, but by doing that you can actually cause self destruction. Here we talk about self care versus self destruction, I define self care, give examples of how to start instituting it and how it effects your health and well being if you do or do not do it regularly. It truly is a gift to yourself and in this season we are often busy giving to others but it is important that we also tend to ourselves! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
01:22:46
December 22, 2019
Hormone replacement therapy, the good, the bad, and the myths
Hormone replacement therapy, the good, the bad, and the myths
I get asked about hormone replacement therapy all the time. Many people fear it because they do not know or understand, others love it. I say lets talk about it. In this episode we will review facts and myths about all types of hormone replacement therapy for both men and women and you can decided what is the best option for you. We discussed the benefits and potential risks to your health, mind and overall wellbeing. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
30:49
December 13, 2019
What does it mean to be female?
What does it mean to be female?
In this episode I have a conversation with a dear friend who discusses her current transformation and the things she is going through and trying to overcome to include being a working mom, a wife, a physician and a business owner and trying to juggle it all. She talks about how she almost lost herself because she was not taking care of herself. Living in this fast paced, social media driven world it is easy for us to lose ourselves or get wrapped up into thinking we are supposed to be what is on media and comparing ourselves to that. Lets talk about the struggles of being female that does not start in adulthood but at a young age and how can we combat this to find our worth. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
27:41
November 13, 2019
To CBD or not to CBD, that is the question?
To CBD or not to CBD, that is the question?
CBD has become so widespread nowadays It is important that you get a medical perspective on the pros and cons of CBD and is it something that you should partake in. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
30:49
October 22, 2019
Which fasting method if any is best for me?
Which fasting method if any is best for me?
From intermittent fasting or ever other day fasting to one week cleanses to 3 day water only diets. Many people fast and there are many online companies advertising fasts and cleanses but what really works? What does the evidence say as far as the best way for people to fast or do a cleanse? If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
28:26
October 03, 2019
Why is it so hard to lose weight?
Why is it so hard to lose weight?
This episode explains the mechanisms of weight loss and why it can be so hard sometimes to lose weight and keep the weight off. It explains why you lose weight and why your body my stop losing despite still working hard and more importantly why when you do the same thing the weight seems to slowly return despite your efforts. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
38:18
September 19, 2019
Which diet is the best one?
Which diet is the best one?
There are so many diets out there it is difficult to figure out which one is the best. This episode talks about clinical based evidence and research discussing which diet is the best, keto, low carb, DASH diet or Mediterranean. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
26:05
September 06, 2019
How do I accept myself?
How do I accept myself?
So many times have I found many root problems such as weight, anxiety, depression and just overall unhappiness stemming from acceptance. One of the first steps in any transforming process is to realize who you are, accept that and then you have the ability to reach your true potential. In this episode we talk about how to start the process of acceptance. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
26:32
August 27, 2019
Why Are They So Thin? - Episode 2
Why Are They So Thin? - Episode 2
This episodes discusses what people who are normal weight have to do on a regular basis in order to maintain their weight. In this ever changing environment it has become very difficult to stay normal weight let along not gain weight. Normal weight nowadays is looked at as thin. This episode will discuss ways once the weight is off on how to keep it off. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
27:28
August 20, 2019
Why Do I Have Sugar Cravings? - Episode 1
Why Do I Have Sugar Cravings? - Episode 1
This episode explains causes of sugar cravings and looks for the root cause and possible different treatments to overcoming it. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton
21:60
August 13, 2019
The Why - Episode 00
The Why - Episode 00
The Why...Why did I start this podcast..With healthcare constantly changing and doctors not having time to spend with their patients due to time and insurance restraints, I started this to buy time with patients and listeners and to be able to educate and talk about things that matter and can truly transform their life.
04:54
August 05, 2019