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Mind Wellness With Dr. Francine Walker

Mind Wellness With Dr. Francine Walker

By Francine Walker
This podcast explores insightful lessons learned from life challenges and offers practical answers to a variety of mind health questions. Each week Dr. Walker helps listeners navigate the nuances of intimate relationships, family dynamics, and their own personal development. From her knowledge and over 15 years of experience as a psychotherapist, Dr. Walker’s energetic and down to earth approach guides listeners through their own journey toward having the mental well-being they desire. Subscribe to the show and get ready to be energized because your mind health is at the heart of her mission.
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How Do Conflicts In Your Relationship Lead You To Feeling Isolated?
Internal conflicts often lead to external conflicts, and often result in your feeling isolated from your partner. In this episode, Dr. Walker explains how you can unlearn maladaptive ways of tackling conflicts, and learn new conflict resolution skills that allows you to feel emotionally safe to trust your partner in the right environment, and help enhance the intimacy in your relationship.
13:02
October 9, 2020
What Can You Do When Your Partner Makes You Angry?
After examining the role that anger plays in your relationship, Dr. Walker tells you the 3 steps to take in order to resolve the problem of anger in your relationship.
12:36
October 2, 2020
How Do Misunderstandings Fuel The Arguments Between You And Your Partner?
Misunderstandings are the faulty beliefs you hold about your partner, and they cause the arguments in your relationship to escalate, intensify, or be frequent. Dr. Walker explains how to correct them so you can resolve conflicts and have the connection with your partner that you desire.
13:21
September 25, 2020
Can Forgiving Your Partner Lead You To Having More Meaningful Sex In Your Relationship?
Harboring unforgiveness in your relationship with your partner can result in your having unsatisfactory sex. In this episode, Dr. Walker addresses 2 common misconceptions about forgiveness that make it difficult for partners to forgive each other. Also, Dr. Walker explains the new mindset that will help you forgive your partner, and enjoy more meaningful sex!
15:08
September 18, 2020
Do You Feel Tired And Frustrated Because Of The Constant Arguments Between You And Your Partner That Do Not Get Resolved?
This problem  is discussed, and Dr. Walker highlights the actual issue that must be resolved.
11:31
September 11, 2020
Intimacy: Are You Worried That Your Partner Is Cheating?
Dr. Walker highlights two mistakes partners often make in trying to correct the cheating, and points to the real solution.  
13:12
August 5, 2020
Intimacy: Are You Worried If Your Relationship Is Going To Last?
Dr. Walker sheds light on the impact of your thoughts on your relationship, and highlights how to avoid self-sabotage.
11:25
August 5, 2020
Intimacy: Do You Have An Intimacy Problem If After Experiencing A National And Global Crisis, Your Relationship With Your Partner Is The Same Or Worse?
Sometimes the intimacy problems, though significant, are not always apparent. Dr. Walker focuses on this issue, and gives guidance on how to fix it.
12:14
August 5, 2020
Intimacy - Do You Feel Frustrated Because Your Partner Is Constantly Hounding You For Sex?
Dr. Walker discusses the feelings of frustration and rejection experienced by both partners in a relationship that has the problem of less sex than one partner desires. The solution to this problem is given.
10:00
August 2, 2020