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Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

By Frannie Foltz
Frannie Foltz |Christian health| Christian wellness I'm on mission to help women become stronger, healthier, & more confident using God's Word! With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly. Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory! It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV
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Claiming authority & binding the devil on behalf of YOUR health--a spontaneous tirade

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

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God's favor is like a wet sports bra--it's impossible to take off!
God's favor is like a wet sports bra--it's impossible to take off! And we see God's favor upon the 3 main characters in Ruth 2 as we continue in our August study of the book of Ruth.  Tune in today to see God's favor on display in this Old Testament book and how recognize how God's favor is upon you, too!  And don't forget to register for the upcoming Shine retreat, Equipped! We are meeting in October 2022 in Melbourne, Florida to discover and activate the gifts of the Holy Spirit while spending time in the sun, relaxing and reenergizing! Learn more and register at www.shinewithfrannie.com
24:16
August 10, 2022
A bitter heart is birthed from disappointment--don't let it block your blessing!
This summer, I went through an unexpected break up with a guy that I thought I was going to marry. It stirred a number of emotions--mainly confusion toward him and anger toward God.  Currently am in the process of healing my bitter and broken heart, which is birthed from disappointment. This can occur when someone, including God, fails you, disappoints you, hurts you or offends you. Check and check. I'm out, Coach. I don't want to play in the game of love anymore!  In today's episode, I unpack the root of bitterness in the Bible as told in Naomi's story in Ruth 1 and the Israelites' story in Exodus 15: 22-27. Tune in today's episode for some biblical tools to move past your bitterness to a better place as you allow Jehovah Rapha to heal your hurting heart! 
18:53
August 04, 2022
Walk with Ruth & Naomi! Week 1 of August health challenge is here! Let's move!
Sister! How can it be August, I mean, for real!?  It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body.  Tune in to kick off the first week of August with a walking goal to walk in the footsteps of Ruth and Naomi as they journey from Moab to Bethlehem, while reflecting on the "Naomis" in your life.  I am excited to be on this journey with you, sister.  And don't forget to join our other Shine parties--our Facebook group, Free & Favored, is where I share daily faith-based fitspo and you won't want to miss the real-life-in-person-party at the Shine with Frannie fall retreat, Equipped! Learn more and register at shinewithfrannie.com! space is limited so you will want to secure your spot today! 
14:00
August 02, 2022
Stop eating "drive-thru-food!" Tips for a healthier soul & body!
While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not always the most nourishing for our souls. Now, don't get me wrong a good devo, Bible-based app, or drive-time worship session is all good for you, it is not the only diet we should be eating to fortify our souls.  In today's podcast, I share some tips to help you rethink and reconsider fast-food-drive-thrus, both for your body and your soul!  Tune in for some simple, practical tips to help you get healthier & stronger today!  And be sure to secure your spot for the upcoming Equipped retreat in Florida this October '22! Click here to learn more and register today! 
16:38
July 27, 2022
Just who do you think you are? Building your confidence to reach your God-given potential
All too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything!  While we know that pride can lead to a downfall, our inadequacies can also lead to our demise.  Girl, God made you good and has good things planned and pre-ordained for you!  Tune in to today's episode to glean wisdom from some of our biblical heroes who questioned how they could be used by God when they were flawed!  Also, the fall '22 Shine retreat, Equipped is happening this October in Florida! There is a special rate for podcast listeners so be sure to message me for the details and special link: frannie@shinewithfrannie.com
13:48
July 22, 2022
Daily decisions lead to your divine destiny
Research shows we make over 35K decisions a day, the majority of them are subconscious and mindless.  As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally.  In today's episode, I share some ways to consider daily decisions that will ultimately lead to your divine destiny as you leave a legacy of love  just as we are instructed through Jesus' command of the Great Commission.  Tune into today's episode for some biblical insights to so you can live more intentionally, meaningfully, and purposefully.  As always, if this blessed you, please share with a friend and let me know, too! frannie@shinewithfrannie.com
13:49
July 19, 2022
What to do when the enemy attacks your health: biblical tools to reclaim health & wholeness
They are bound to happen: health issues! And when they do, what do YOU do? In today's episode, I share two tools to help you heal and restore health and wholeness--spirit, soul, and body when the enemy attacks. Whether you're facing a health condition today or one is on the way, I pray these tools help you draw closer to the Ultimate Healer! Sister, if this spoke to you, 2 action steps: I invite you to share it with others, as it likely will bless someone else. And #2, reach out for prayer--you are not meant to face the enemy alone.  Frannie@shinewithfrannie.com Or on FB or Instagram: Shine with Frannie 
16:54
July 14, 2022
Fight like heaven series #3: Top 10 things the Holy Spirit has taught me about REST this year
Over the last year, the Holy Spirit has been teaching me a lot about what it means to live life from a place of rest. In today's episode, I share a 30,000ft. view of this essential biblical concept and some pearls of wisdom so that you might also have a perspective shift in living and operating from REST! 
14:01
July 06, 2022
July health challenge: standing on God's Word!
Our July health challenge is here!  Rather than running from the devil, we are going to stand with our Jesus-infused-resurrection power and authority and tear down the enemy's strongholds!  Tune in for the details of this month's health challenge and LMK if you're joining us as we stand for our FREEDOM Jesus died for us to have. (Gal 5:1) 
15:06
June 30, 2022
Reclaiming Your Health & Redefining Your Body Image: Living Whole & Free with Nicole Orr
After struggling with her own body image, ideals of perfectionism, and using food as a "counterfeit comfort", Nicole now knows what it feels like to live and walk in total freedom! I felt this was a timely message as we head into the 4th of July weekend and continue through swim suit season, too!  In today's episode, dear sister-in-Christ, Nicole Orr shares how she has broken free from these worldly pursuits as she's learned to rest in Our Father's love and in turn love herself as she lives whole and free! And now she helps others do the same.  Connect with her on these social platforms and sign up for her wait list for 1:1 coaching on her website:   wholeandfree.godaddysites.com/accountability accepting participants for August 1. website: wholeandfree.godaddysites.com Email: rwwholeandfree@gmail.com Insta: @revwellwholeandfree Facebook: Nicole Even Orr
28:58
June 28, 2022
Fight Like Heaven: weapon #2! 3 ways to give and receive support and strength through sistering!
To fight off the enemy's fiery darts, we need to utilize our heaven-sent weapons. In this series, I'm sharing what I believe to be God-inspired weapons to help us grow in our faith and walk in victory. In today's episode we explore the importance of sistering, not only as an architectural term, but as a powerful tool.  While the Bible has numerous examples of the importance of community, today we look to Jesus' mother, Mary. In Luke 1:39 we read that after Mary received the news she was pregnant with The Messiah, "...she got ready and hurried to the hill country of Judea to stay with her cousin Elizabeth."  Tune in today to learn the 3 ways that Elizabeth and Mary's relationship models for us the importance of sisters and how we can implement these same characteristics in our own heaven-sent-sister-circles. 
21:32
June 21, 2022
Fight like heaven part I: Replacing worrying, wallowing and wondering with WORSHIP!
Despite hating things in masks, I love Cirque de Soliel shows. I love the acrobatics, the musical score, the animation and effects--and I especially enjoy walking into the dimly lit theater as I observe the set and the character that "warms up" the crowd before the show actually begins. These elements set the stage for the anticipation of the actual show! Similarly, when we worship God, we get to experience His power, His sovereignty, His provision, His holiness and so much more as we enter into the presence of the Holy Spirit with shouts of praise and thanksgiving. But this is not always easy, and there are times and seasons in life where we might be struggling to praise God and offer shouts of thanksgiving. Since we know music can evoke powerful emotions in our souls, sometimes we want to "turn off" the emotion that draws us closer to God and stay in to the cave of confusion or den of despair.  But during a Holy Spirit moment, I was convicted that if I chose to "fight like hell" to overcome this season by wondering, worrying, and wallowing, I was only playing into the enemy's schemes. As the accuser, satan wants me to stay stuck and "lay by the pool" for years and years--but thankfully Jesus appears on the scene and asks the invalid--"Do you want to get well?" It's a choice! It's a decision. We can fight like heaven and stop making excuses and take action or we can continue to lay by the side of the pool.  Which will you choose? Tune in to today's show for tools to Fight like heaven Part I: Replace worrying, wondering, and wallowing with WORSHIP
13:58
June 14, 2022
Hope in the midst of life's afflictions: Lamentations 3 sets the stage for hope & healing
Over the last few weeks, I've endured much hopelessness. But as we are called to do, I turned to The Bible for strength and support.  I camped out in caves with David through the Psalms. I cried through Ruth while she faithfully gleaned in the fields. I wept with Jeremiah for what broke God's heart in Lamentations. And it was here while in Lamentations 3, I saw the shift, and experienced it for myself: Lam 3:21--"Yet this I call to mind and therefore I have hope."  Instead of wallowing in hopelessness and rereading every text message, card, or email or listening to every voicemail from the last few months, (which I did for the 1st several days) I chose to call to mind God's faithfulness, strength, love, mercy, and more! I am choosing rather than sitting with the enemy in defeat to surrender to The Lord in victory and trust Him to make me more like Jesus through this season of heartache--after all, nothing is ever wasted in God's Kingdom! I pray this blesses you, dear one. If so, please pass it to a friend who might need a word of encouragement too. And if this ministered to your spirit, I'd love to hear how! Email me at shinewithfrannie.com  Finally, if you are returning listener and have yet to leave a review, I'd love to have you share a rating and write a review! Visit iTunes and share away!
18:15
June 10, 2022
A message from the messy middle: Biblical tools to help you heal & offer hope when you're hurting
"People say God never shuts a door without opening another one. That might be true, but they never tell you about the hallway-in-between." Craig Cooney In today's episode I hold your hand-in the hallway and share some tools that I am currently using to walk through a heartache.  Feel to heal Fix your focus on Our Father Sow it forward I pray this message blesses you and reminds you that you are not alone and that God is faithful and will meet you in the middle!  If this ministers to your spirit, please let me know! frannie@shinewithfrannie.com And if you want a community to connect with and "do life with", just as we are called to live in commUNITY with other believers, join our Lighten Up Lifestyle membership group. Click here to learn more!
19:37
June 07, 2022
Activating your prayer language w/guest Lori Snyder
There are 3 baptisms available for believers: our initial relationship with Jesus, water baptism, and the baptism of the Holy Spirit. Each is significant and helps us further develop in our faith walk and presents opportunities to be more like Jesus.  As we celebrate Pentecost Sunday, the day that marks the descent of the Holy Spirit upon the disciples, I wanted to have my friend Lori Snyder share more about the activation of the Holy Spirit and our unique prayer language. Receiving and activating your prayer language is powerful way to commune with God--it is the speed dial to Abba!  I invite you to tune in to today's episode and receive the power that is available to you through the Holy Spirit. Also, Lori is my personal spiritual mentor and an overall wealth of wisdom! I invite you to learn more about her at loriksnyder.com and subscribe to her podcast Created to Thrive! You will be blessed for sure!  P.S. If you received your prayer language today, please let me know! You can email me at frannie@shinewithfrannie.com or share on social--Shine with Frannie on all platforms.
46:37
June 05, 2022
Are you in for a summer 6-pack!? Shine's June Health Challenge is here!
Whoohoo! Summer is on the horizon and there's no better way to spend the longer days than getting to walk and talk with God!  Tune in to today's episode and let me know if you are in for the Summer 6-Pack! Six minutes of Bible reading and six minutes of walking and talking (distraction free--no podcasts, audio books, music, etc...) six days each week! I can't wait to see how you are strengthened spirit, soul and body over the course of this month! Email me at frannie@shinewithfrannie.com and lmk you are in! And don't forget to share this with others--together we are on a mission to make heaven crowded and make earth healthy! 
08:02
June 01, 2022
How to NOT obsess over food at social gatherings (or eat all of the cookies on the dessert table)
In many seasons of life, I avoided attending parties because I didn't have enough willpower to withstand the dessert table. I would often RSVP "NO" because I knew that I would say "YES" to cake, cookies, brownies, and even jello pretzel salads! (How did someone even concoct that recipe anyway?) Why?! Because they were there! I haven't posted a podcast in a while, but I felt led to share some insights on making memories this Memorial Day weekend (and into the summer) rather than continuing the "mangia-all-you-want-mania!" (Mangia=eat in Italian! More about that in the episode.) If you struggle with will power when it comes to food or avoid social gatherings because of temptations (food, alcohol, people, etc...) tune in to today's podcast for some Biblical Truths and timely tips to overcome some of these challenges. P.S. Does this resonate? If so, can I ask: 1. Write a review. 2. Share with a friend. 3. Let me know--DM me on social or email me frannie@shinewithfrannie.com
17:34
May 26, 2022
May Health Challenge is here! Grace upon grace! Let's go!
It's the 5th month of the year and in the Bible, 5 signifies GRACE! So this month we are taking our spirit, soul, and body to new levels of grace!  I am challenging you to join in the following:  1. Read one of the books of the New Testament Pentateuch; dive into ONE of the 1st five books of the NT Matt, Mark, Luke, John or Acts. The bonus component of this is to read it as if you didn't know Jesus. 2. Pick one person/week and shower them with GRACE in whatever form that looks like to you! (i.e. breakfast after church, card in the mail, etc...) 3. Walk 5 miles/week device-free! Whether that is one mile/5x/week or 5 miles all at once, get out there and let the Holy Spirit speak to you and shower you with EXTRA grace and guidance this month!  Are you in? If so, let me know! Tag me on social or email me at frannie@shinewithfrannie.com
15:00
April 28, 2022
More stretch marks! An invitation to discover and live from REST
I am in a new season of life--one of growth and discovery, and as we round the bases on this month's theme of resurrection power, I am inviting you on a journey of discovering what it means to truly enter rest and live a spirit-led lifestyle from rest instead of constant striving, working, and doing.  Jesus' death, resurrection and position at God's right hand gives us the power and authority to operate from rest instead of striving for it. While life isn't easy, Jesus' yoke is! Will you join me on this journey, sweet sister? If so, message me on Instagram or Facebook or email me at frannie@shinewithfrannie.com While this growth spurt might give us some stretch marks, these are the kind we want to acquire as we step out and trust God in new ways! Let's grow together in this new season, sister. To Him be ALL the glory! 
14:13
April 26, 2022
From Rejection to Resurrection! Heart of Dating founder, Kait Warman, shares about the transformative power of rejection and how to steward your season of singleness
Y'all know I'm gainfully single at 46, and my love life needed a little resurrection power, as I pretty much swore off dating as a means of protecting myself (you see, if you don't put yourself out there to date, you don't get rejected!) But when I spontaneously decided to attend to a Christian singles' dating conference in February 2022, I was sparked with curiosity to try this dating thing again! Founder of Heart of Dating, and hostess of the Heart of Dating Singles' Conference, Kait Warman joins me on today's episode and shares some godly wisdom and practical tips to help singletons--whether single or single again--steward their season of singlehood as they approach dating in new ways. (And, sister, I've learned dating can be FUN!) Tune in for some honest and vulnerable truth bombs from Kait and learn more about her book, Thank You for Rejecting Me! This is a MUST READ for anyone who's ever felt rejected, which is um...ALL of us at some point in our lives.  (hello, kickball team selection!) Kait has restored my hope that indeed there are "good, godly guys" out there and has helped me get back in the saddle of dating (more to come on that soon, sisters!) Kait is darling in every way, and you'll want to be her forever friend. Be sure to follow her on personal IG @Kaitness and if you're single as a Pringle, check out her Christian singles' dating community at IG @heartofdating and her ever-growing online FB community of Christian singles: www.facebook.com/heartofdating Finally, if you're ready and willing to put yourself out there on digital dating platforms, check out Drop the Hanky! https://www.heartofdating.com/dth-girls
58:39
April 14, 2022
Melissa's story of physically healing led to increased faith during another unexpected health crisis
At last year's Shine with Frannie retreat, Melissa asked to receive healing and that Saturday night--a miracle happened! The story of the woman with the issue of blood set the stage for Melissa to receive a physically healing herself, which led to an increased measure of faith, which she needed to endure an unexpected health crisis just a few weeks later!  Melissa is a treat--you will want to get to know her--she's a wife, mom, auntie and entrepreneur! She spreads joy one person at a time through her love of Jesus and Color Street. Melissa recently moved to Laconia, New Hampshire to be closer to her family. You can connect with her on IG at glasperbeauty or on FB at Melissa Grasper. And when you join her VIP group and mention SWF podcast, you will be entered to win a goodie pack! Oh, and if you desire to be healed from the inside out--and possibly a outward expression of healing, too--join us for the Freedom Experience in Florida May 12-15, 2022. Viist www.shinewithfrannie.com/the-freedom-experience to learn more and register today!
29:50
April 13, 2022
Your story, His glory! Your testimony inspires hope in others--I pray mine blesses you, sister! (CAUTION: it may offend the religious)
Have you ever been quieted by the voice that says, "Your story doesn't matter..." or "They are going to judge you..."?  The enemy does not want you to share your story with others as sharing how God has redeemed you gives glory, power and fame to Him! But I want to encourage you--IT'S TIME for you to share your story! In today's episode, I share a 30,000 ft. view of the many ways God has redeemed my past. I am not saying I've "arrived" as we know we are works in process, but I share to give you hope that God is a God of restoration, redemption and miracles. And you know what? God is all about multiplication, so if He can do it for me, He can do it for you! He will multiply blessings and as you share your story and glorify Him through it all.  Sharing your story is a place of freedom because it no longer gives the enemy power or control--you live FREELY! This is how we are called to live! If you're ready to end toxic patterns, unhealthy mindsets, and negative cycles of self-sabotage, I invite you to attend the Freedom Experience in Florida May 12-15, 2022 The Freedom Experience is a journey of adventure & discovery of some of the dark places and hidden spaces that new need illuminated with God‘s love.💓 Sister, This is NOT just another Christian women’s retreat—it is an immersive weekend dedicated to spending time with the Holy Spirit and letting Him lavish you with love. It’s a time for rest from everyday life; it’s a time of being still, getting quiet, journaling, reflecting, and having God soak you in his SONshine. 🙌🏽 It’s also an opportunity to experience the ultimate freedom experiences! Parasailing, aerial silks fitness, and lots of fellow sister time including the beach and our own private pool! This is a time to enjoy a more relaxed pace of life with a personal chef preparing healthy foods, a masseuse to help you fully relax, personalized swag, and more! Visit the link in my bio to learn more and complete the discovery form. There are only 8 spots, and they will fill quickly! Earlybird is in effect until April 15, 2022 so head to the website now, and complete this discovery form to secure your space at The Freedom Experience! Click here to learn more and register.
34:56
April 07, 2022
April health challenge: prayer, planks & a plus 1!
The April challenge is here! Tune and LMK if you are in for this month's health challenge! And don't forget to register for the upcoming Shine retreat May 12-15 in Melbourne Beach, FL. Click here!
12:17
April 01, 2022
The soul connection to poop! Whole health breakthroughs with Lori Snyder
After I lost the first 70lbs., my weight plateaued and as a result, I stopped having regular bowel movements. When the doctor told me that I would "just have to learn to adjust" to pooping only 2-3x a week, (yep, a week!) I began trying everything under the sun--Metamucil, Miralax, psyllium husk, cleanses, detoxes, even colonics and enemas. But over the years and most recently in the last 2ish years, I've learned that there are other key contributing factors to my lack of regularity. In today's episode, I talk with my sweet sister Lori Snyder about the soul component to natural bowel movements and the importance of "releasing" the "weight" that we carry that junk up our pipes. Also, Lori shares her personal journey of overcoming PCOS and IBS and her journey to wholeness from the inside out.  Finally, Lori and I share about the natural supplements that we began using over the last few months that have helped restore and balance our gut health and keep us movin' & groovin'. We pray this blesses you and helps you find freedom (and regularity, too!)  To learn more about the natural supplements Lori and I are taking, message me at frannie@shinewithfrannie.com  To learn more about Lori, connect with her here: IG: LoriKaySndyer FB: Lori Snyder  Podcast: Created to Thrive
36:19
March 29, 2022
She quit cold-turkey! Michelle Wittereid's 4-fold-miraculous story of quitting smoking after 30 years!
After nearly 30 years of smoking cigarettes and living a life as a "wild child," Michelle Wittereid finally heeded the voice of The Holy Spirit and decided to quit smoking one day. Little did she know, she was in for quite the surprise! In today's episode Michelle shares the story of the 4-fold-miracle that accompanied her smoking cessation---it is a true BREAKTHROUGH STORY you won't want to miss! If you are struggling with smoking or perhaps another addiction, I pray this story might be the inspiration you need to be set free. Tune into ep124 of the Shine with Frannie Show to hear the entire episode. Also, did you hear??? The 1st Shine with Frannie retreat is secured for May 12-15 in Florida! The Freedom Experience is an all-inclusive 3day/4night immersive experience exclusive for 8 women seeking to break life-long strongholds of unhealthy habits and toxic behaviors--things like binge eating, drinking, shopping, less-than-worthy-mindsets, self-sabotaging dreams, hopes, and desires and even good things like exercise, volunteering, or Bible study reading plans! For more information email me at frannie@shinewithfrannie.com
26:52
March 24, 2022
5 beliefs you need to truly believe in order to experience lasting breakthrough
Words are spoken over us--good and bad--however too often we remember the negative words and come to adopt them as beliefs. But the only Word we need to believe and speak over our lives is God's Word and divine Truth!  In today's episode, I share 5 God-centered-beliefs that have the power to help you breakthrough no matter what area you are praying for freedom & deliverance!  And if you're ready to fully experience breakthrough, you must join us for the Freedom Experience--an immersive women's retreat in Florida, May 12-15 where we will break down and break through strongholds that are keeping you stuck and limiting you from being all that God designed you to be.  Email me at frannie@shinewithfrannie.com for details! 
16:45
March 22, 2022
3 tools to claim victory over your life--Romans 8 Bible study of the number #17
While today might be St. Patrick's Day, as believers, we don't believe in luck (which is actually derived from Lucifer) rather, we believe in God and the victorious power that we've inherited through Jesus' death and resurrection. Today we do a 30,000ft overview into the biblical significance of the #17 as it represents VICTORY!  God is in the details and in today's episode we skip from Genesis to Revelation and camp out in Romans 8 where we are reminded that nothing-that's NO THING--can separate us from Christ's love! Tune in for some fun facts and practical tools to apply when facing some of life's hardships--be encouraged and strengthened, nothing will faze you because God loves you!  I pray this blesses you. If so, please share with others and let me know, too. Screen shot the episode and tag me on social, or email me at frannie@shinewithfrannie.com And don't forget to sign up for the Breakthrough Masterclass workshop. This is a one-hour-live training where I will share biblical tools to help you overcome toxic cycles and unhealthy habits so you can live fully and freely, the way God intended!  Monday, March 21, 2022 7:30PM EST Email me at frannie@shinewithfrannie.com for the zoom link
12:36
March 17, 2022
Cancer is Not a Death Sentence but a Gift! Debra Burns' Breakthrough journey!
Just a few weeks out of surgery, Debra Muscarella Burns joins me on the Shine with Frannie Show to share her inspirational story of being diagnosed with cancer in the fall of '21 and how she's reframed her diagnosis from a death sentence to a gift! Debra talks through the tears and tells the story of her health journey and the miracles, signs, and wonders through it all. In today's episode she shares: 1. her 4G-process of surrendering 2. which scripture she would use (and will in her upcoming devotional) for those newly diagnosed with cancer 3. where she received the title of her upcoming book, Grace through the Darkness 4. the importance of mentorship and discipleship, especially on your. health journey Tune into episode #120 to hear this and more of Deb's remarkable journey of healing and wholeness! You can connect with Debra Burns, author, speaker, and founder of Bloom with Deb LLC at www.debraburns.net or on her  Youtube channel: Bloom with Deb https://www.youtube.com/channel/UCoEoztce90TIKFNzXniB7OA FB: https://www.facebook.com/debm.burns Instagram @BloomwithDeb And her book is available on Amazon: https://www.amazon.com/Shaken-Whats-Next-Parents- Splitting/dp/1949856364/ref=sr_1_1?crid=2J83VEVPAHQP9&keywords=shaken+by+debra+burns&qid=1 645636881&sprefix=shaken%2520by%2520debra%2520burns%2Caps%2C79&sr=8-1 Debra is president of Bloom with Deb, LLC, Debra Burns currently mentors, inspires, and counsels women of all ages in Jacksonville, FL. As an author, she skillfully translates her personal experiences into her writings and collaborates with other young women who speak to this generation. She is a John Maxwell Team Certified Coach, Speaker, and Trainer. Born in Rochester, NY and raised in Central Florida, graduated from UCF with a degree in communications and served with Cru ministering to teenagers and college students internationally. Currently the Community Care Pastor for Christ’s Church River City Campus and member of Toastmasters International. Author of Shaken: What’s Next When Your Parents Are Splitting Up? Check out her YouTube channel at Bloom with Deb for interviews with women who are Blooming in a variety of ways.
36:08
March 10, 2022
Fasting: the 9-1-1 call for breakthrough!
If you're looking to experience breakthrough of a particular stronghold, fasting is a 9-1-1 call to God!  Fasting is mentioned in both the Old & New Testaments (Isaiah 58 is the most comprehensive record of fasting!) and is a powerful practice to implement not out of obligation, but out of desire to hear God more clearly and experience His presence more fully.  I invite you to join in the 3-day-Esther fast next week, and to participate in our upcoming LIVE Webinar, So Long, Self-Sabotage! Hello, Breakthrough! on Monday, March 21 @ 730PM EST. Email me at frannie@shinenwithfrannie.com for the zoom link and details! Also, if you want more information about the Freedom Experience weekend on May 12-15, message me at frannie@shinenwithfrannie.com
14:42
March 08, 2022
From Broken to Blessed: Katie Hedrick's personal journey to breakthrough!
One cold February night, Katie Hedrick had an encounter with the Holy Spirit in a hotel room. God revealed Himself to her in a very personal way and spoke tenderly to her--her brokenness was blessed! In today's episode, sweet-sister-in-Christ, Katie Hedrick shares some powerful takeaways from many of the hard life lessons she's learned. Tune in to hear:  4 biblical Truths that were the catalyst to her breakthrough process the 3-part-process of forgiveness How Psalm 1, Rom 12 & John 8 have been foundational to her personal breakthrough story Also, Katie recently launched an online course to help others experience their own Faith Fueled Breakthrough. Shine with Frannie listeners and friends receive a special 10% off rate.  You can learn more here and use SHINE at the checkout (this discount applies to both the full pay and the payment plan options.) And if you're a quick action-taker and are ready to checkout, this link will take you directly there!  Finally, sister--no doubt you will want to connect with Katie beyond the show.  She shows up weekly on her top-rated podcast, Stepping Into a Joy Filled Life to teach and coach women with messages that are rooted in Biblical truth. (Romans 12:2)  Katie is a Certified Christian Life Coach who helps Jesus-lovin' mamas grow in wisdom, walk in freedom and live intentional, joy-filled lives. Katie is passionate about equipping women with the tools they need to experience healing, breakthrough and clarity. She's also an iced coffee fanatic and loves exploring nature with her husband and three awesome kids!
24:11
March 03, 2022
MARCHing into victory in this month's 3-part-health-challenge!
The month of March is filled with festivities. Mardi Gras, Ash Wednesday, Purim, St. Patrick's Day, the 1st official day of spring and more! But even though it is filled with events, it is also filled with action, for the word itself denotes movement: MARCH!  So this month's health challenge is invites you to MARCH toward an area you're seeking victory, just like our ancestor Joshua did as he circled the walls of Jericho!  Tune into today's episode of the Shine with Frannie show for the details of this 3-part-challenge to help you get healthier, stronger and more confident using God's Word!  And I encourage you to invite others to join you, after all, like a shamrock, which symbolizes the Holy Trinity, a cord of 3 strands is not easily broken! If you're up for the challenge, let me know; either email me or share on tag me on social! I'd love to share your shine on my page! 
16:26
March 01, 2022
Know Your Worth & Own It: Recovering from Abuse and Abandonment with guest, Michelle Donnelly
With practical, applicable tools and biblical wisdom, Michelle Donnelly helps others move beyond the pain of abuse and abandonment to love and acceptance. No matter if you've experienced abuse or abandonment, Michelle's wisdom is helpful for every woman! In today's episode of the Shine with Frannie Show, our sweet sister and my dear friend, Michelle shares how to: establish healthy boundaries in relationships--with God, others, and yourself break the cycle of familiar and unhealthy patterns release the weight of the metaphorical bricks we carry in our "soul suitcases" break the generational cycle of toxic patterns  Tune in to learn about these and more! Also, one blessed lady will win a signed copy of Michelle's new devotional: Safe Haven! The first listener to message me wins! Email at frannie@shinewithfrannie.com or DM me on social. As you will hear, Michelle is overflowing with wisdom and knowledge; you'll want to learn more and connect with her beyond the show. Here's how:   FB and Insta: @plusone.parents Michelle Donnelly President/CEO, PlusONE Parents (Formerly Agape Moms) Host, The Christian Single Moms Podcast www.PlusOneParents.org
35:33
February 24, 2022
Saved, Single & Savvy Stewardship with special guest, Anthony O'Neal
Drawing from personal life-experience, guest Anthony O'Neal openly shares some dark hours that led him to his current platform: helping others build momentum and maximize their season of singleness and every aspect of their lives. Whether relationships, business, money, or career, Anthony is here to keep it real, relevant, and relatable--just like he always does! During this episode, Anthony dives into: the essential building block for prosperity in ALL areas of life the difference between one's comfort zone and  faith zone  the daily, consistent health practices of those earning over $160K/year and he gets a little personal sharing his best date & favorite treat, too! AND MUCH MORE! Plus, Anthony shares about his upcoming program, The Singles' Blueprint: 8 Pillars to maximize your single season, gain clarity on your life’s vision and start building your legacy right now. In this program, Anthony walks through eight key pillars to help you build momentum and maximize your season of singleness and every aspect of your life In living out these principles, you will become more content, more prosperous and more fulfilled in your current season…all while becoming more equipped for where you want to go in life. To learn more and sign up for this program, click here:
27:48
February 22, 2022
The 1st time I had sex & the cycle of self-sabotage that followed
It happens more often than we like to believe--self-sabotage.  We want to go to the gym early, but we stay up too late watching Netflix and snooze through the alarm. We want to lose 10lbs, but we enjoy 2-for-1 margaritas at Chili's on Friday for happy hour. We want to be in a relationship, but we act all crazy (well, maybe that is just me!)  Defined by Psychology Today, self-sabotage is undermining of your own values--this was easy for me to do because I had very loose values--or perhaps non-existent ones-and lost my virginity at a frat party on Halloween night in 1992 to guy that could care less about me. This led me on a spiral of self-sabotaging, toxic behaviors as I attempted to fill the God-shaped hole in my heart with worldly pleasures. If you can relate to seasons or cycles of self-sabotage, I invite you to practice the two exercises as outlined within today's show.  1. But reduction & and addition 2. Desire + emotion healing  I pray this blesses you, dear sister!  if so, let me know. I always love hearing from you! Oh, and if you're interested in joining us in our exclusive membership group, Lighten Up Lifestyle, click here! 
21:37
February 17, 2022
Healthy from the Inside Out: God, Gut Health & Getting Real w/special guest, Sara Smith Byars
As a new mom, Sara experienced slow digestion, fatigue, low energy, poor sleep, constant bloating, indigestion, weight fluctuations, sugar cravings and MORE! She thought it was just being a new mom, but soon came to realize that this just wasn't right. In today's episode, guest Sara Byars tells about how she improved her health from the inside out. She's real and vulnerable and shares a "dark mom moment" and all about how God and natural supplements have transformed her from the inside out. She also shares some important tips to help get healthier: the hidden ingredients in nutrition labels why to cut back on sugar (especially synthetics like aspartame & saccharin) organic v. "regular" produce how God is a part of a healthy outside the importance of supplements in daily health practices Tune in for some great takeaways that you can apply today to help get you healthy from the inside out! And for more Sara beyond the show, there are a number of ways to connect with her:  friend her on iG @lovingmyhappylife & FB: Sara Smith Byars text the words “Gut  Health Info” to (770) 765-0199 And to dive more to gut health and the supplements she shared about today, join her FB community, Love Your Guts https://www.facebook.com/ groups/loveyourgutsinfo
37:58
February 15, 2022
3 Ways to Love Yourself into Wholeness & Holiness
We live in a society where external voices speak louder than the still small voice of God and the inner leadership of the Holy Spirit.  Following these outside influences can distract, detour, and derail us from our destiny as we search for meaning and significance in external vices, which always leave us void.  In today's episode you will learn 3 ways to love yourself into wholeness and holiness so that the outside voices will be drowned out from the voice of our loving Father.
18:04
February 10, 2022
Diet trends have to end! Master this important skill to maintain overall optimal health
Diet trends and programs have become a way of life--sadly.  Keto. Intermittent fasting. Cleanses. Detoxes.  Apple cider vinegar pills and shots. Shakes.  All are part of a relentless cycle of seeking health which can only come from the Ultimate Healer Himself--ABBA! In today's episode, I share an encounter I had with a gym-acquaintance and how it left me feeling compassionately angry. I was made at that dang-darn devil and his schemes to get us to believe lies that lead us down dark paths of frustration, pain, and disgust.  I pair practical tips with Biblical wisdom to share with believers and non-believers alike to help us stop the enemy from feeding us such lies.  I pray today's session blesses you and perhaps someone else you know! And if you're looking for a community of sisters living, learning, and leading as The Light, just as we've been called in Matt 5:14-16--I invite you to join us in Lighten Up Lifestyle, Shine's exclusive community. Learn more and enroll here!
29:05
February 08, 2022
Stewarding your health through a lifestyle of self-care!
Massages, pedicures, a girls' getaway or date night are often considered "self-care" practices, but true self-care is a constant state of living, not a one-and-done activity!  In today's episode, we dive into how to make self-care a lifestyle and a priority! As we follow in the footsteps of Jesus and ponder questions posed within today's show, we learn to walk with Jesus, work with Him, and watch how He lives so that we can follow His path and steward well what we've been entrusted!  Dive in to scripture and study what God wants to reveal to you about self-care: Matt 11:28 2 Corin 3:18 Matt 22:37-38 Rom 8:29 I pray this blesses you, if so, it will likely bless others! Please share with a friend!  And if you're wanting to grow, learn and fully embrace who God has called you to be and what He's destined you for, join us in Lighten Up Lifestyle--Shine's exclusive membership group--where we live as The Light together! Click here to learn more: 
19:31
February 03, 2022
Get in shape (spirit, soul, & body) for heart health month! February health challenge is here!
It's heart health month, and it's time to keep those '22 goals in motion! Get in shape--spirit, soul, & body--with our February health challenge! Tune in to today's episode for details about this 3-part-challenge to help you get stronger as you grow with The Lord!  Let me know if you're in--screenshot this episode and tag me on social or email me at frannie@shinewithfrannie.com
19:57
February 01, 2022
You are the builder of your house; God is the architect! New Year Bible study application
God's Word reminds us that our bodies are not our own, rather the dwelling place for the Holy Spirit.  1 Corin 6:19 Additionally, we learn from the wisdom of Proverbs that, "A wise woman builds her house but with her own hands, a foolish one tears it down."  Prov 24:3-4 As we continue in our New Year Bible study, may you be reminded that you are the builder of your house, but God is the architect!  Tune in to hear some real-life practical application for building your house in 2022!
12:33
January 27, 2022
5782 a year of rest: striving to enter REST
In the Hebrew calendar, we're in the midst of a Shemitah year--a year of REST. (Lev 25:3-7) Tune into today's episode to learn about the year of REST over your home in every sense of the word: your family, your house, your body. My prayer for you, dear one is that: "Let us therefore strive to enter that rest, so that no one may fall by the same sort of disobedience." Heb 4:11 Join us in our private Facebook group, Free & Favored. Simply search Free & Favored and I will add you to the party! And if you want to really be sharpened by iron, join us in our exclusive membership group: Lighten Up Lifestyle. Click here to join! 
11:15
January 25, 2022
An overview of '22: unpacking its biblical significance & application to your life, too!
Taylor Swift isn't the only one feelin' '22! This number has tremendous biblical significance and can have everlasting transformation in your own life.  Today we dive into this number study and see how and where it shows up from Old Testament all of the way through the book of Revelation and into your present day life with some application questions.  Tune in and take note--this episode is riddle with WOW!  And let's connect beyond this episode! Join us in our private Facebook community, Free & Favored, or in our exclusive monthly membership, Lighten Up LIfestyle! Click here to join! We have more teachings like this, plus accountability to help you reach your goals each month! 
19:10
January 20, 2022
GOALS series #5: The final key=community! 5 God-given & God-gifted characteristics to identify your trusted tribe
Jesus had 500 followers that traveled with Him, yet He had 12 disciples identified as His core group. Of the 12, He had 3, then 1--and what a motley crew they were!  As you seek to not only create goals but set out to achieve them in their entirety, I invite you to tune in to today's episode for 5 God-given & God-gifted characteristics to consider when identifying your very own trusted tribe. Oh, and don't forget to join us in Free & Favored, our private Facebook community.  And if you want to really connect with a trusted tribe, I invite you to learn more about Lighten Up Lifestyle, our exclusive membership group designed to support you on your faith and wellness journeys! Learn more here.
16:41
January 18, 2022
Goal series #4: What L.I.E.S. do you beLIEve? It's time to LET them go!
If we want to 2022 to be different then we have to be willing to do something differently than in 2021! This entails identifying the L.I.E.S. you believe, then letting them go!  Scripture references: Heb 12:1 NLT Phil 4:8 GW Shine resources: Click here to join our private Facebook community, Free & Favored Learn more about our exclusive Shine membership community: Lighten Up Lifestyle here
15:45
January 14, 2022
Goal series #3: God doesn't answer vague prayers--be SPECIFIC with your goals, dreams, & prayers! [+FREE G.O.A.L.S. pdf]
You may have heard the expression, "It's all in the details." 'Tis true, and such is the same with God! He wants to receive the glory, so the more specific our goals, dreams, & prayers, the more people will look and say, "That had to be God!" There is no chance, luck, or coincidence.  Tune in to today's episode for a fun story about how I messed up Christmas gift-giving for my nephew, Kenny, then download the GOALS worksheet to help you get laser-focused on your goals for 2022! You can download it here: GOALS worksheet Also, I would love to have you in our new membership group: Lighten Up Lifestyle where we will support one another through godly accountability to help you learn, lead, and laugh MORE in 2022! Register today for the early action offer before 1/14/22! Click here to join! 
14:10
January 11, 2022
Goals series #2: you will NEVER achieve your dreams without THIS
The #1 thing Jesus rebuked the disciples for was their unbelief. Well guess, what sister friend?! We are His disciples, and we struggle with this, too. (Well, at least I do!)  In today's episode, I share 3 action steps to help you muster the faith to believe that God is who He says He is and He will do what He says He can do!  If this speaks to you, share with me (and a friend too!) You can message me at frannie@shinewithfrannie.com  And if you need help getting started on creating goals to accomplish your dreams, tune in to our vision setting session on Saturday, January 8 @10AM EST. 
14:21
January 07, 2022
Follow The Leader! Jesus had goals, so should YOU! Creating & completing GOALS of meaning & significance [PART 1]
Goals are a great tool to achieve milestones, but did you know that they are also Biblical!?!  Yep, Jesus had goals, and His ministry was filled with declarations of what He was going to do next. As believers, we should follow His lead and craft goals with meaning and significance. Tune in today for Part 1 of the goal setting series to lay the foundation to set goals of meaning and significance as we follow in Jesus' steps. Oh, and don't forget to register for the upcoming vision setting workshop on 1/8/22 @10AM EST. Email me at frannie@shinewithfrannie.com for the zoom link and other essentials. 
13:56
January 05, 2022
January health challenge! Ring in 2022 with a DOUBLE portion of getting healthier, stronger, & more confident-spirit, soul, and body!
It's not "NEW YEAR NEW YOU!" because, sister friend, as a believer, you are already a new creation, but YOU can be stronger, healthier, and more confident as you lean on and trust in Him for a DOUBLE portion of health in this month's wellness challenge! You're never the same person twice--if you glean from every experience--good or bad--and allow Him to make you more into the image of Christ. In today's episode, I invite you to get healthier, stronger, & more confident-spirit, soul, and body with these three simple suggestions. Are you ready to experience a DOUBLE PORTION in 2022? Tune in and take note--it's go time! Oh, and don't forget to message me if you're in for the upcoming vision setting workshop on Saturday, January 8 @10AM EST. frannie@shinewithfrannie.com
10:59
December 30, 2021
Be bold & be brave! 5 tips (& scripture) to help Y O U be brave enough to be bad at something new!
Today we celebrate episode #100,  10K downloads, and listeners in 43 countries! I am beyond blessed by your support and want to share some tips to helping you be brave enough to be bad at something new! (LIke I was less than 1 year ago!)  In today's episode I share 5 tips (backed by scripture) to help you step into the new thing God is calling you to in this season and year ahead.  Grab your notebook and get ready to take jot these ideas down so you can jump start January! Oh, and don't forget to: Email me for the upcoming FREE vision setting workshop on 1/8 @10AM EST.  Sign up for our private FB group: Free & Favored Leave a review on iTunes Share this message with a friend! Take a quick screenshot of this episode with your takeaway & share on social for others to listen (tag @shinewithfrannie) 
19:35
December 28, 2021
Winter SOULstice! Reflecting upon 2021 & preparing for 2022!
The winter solstice marks the shortest day of the year, but it is followed by excitement, hope and joy as each day brings new light! What a metaphor for life--the longest, darkest times lead to brighter days. In today's episode, I share some insights and awarenesses along with scripture and reflection questions to help you reflect on 2021 and prepare for 2022!  Thank you for the many ways you support the show and share your shine with the world! I pray for you and your families to have a most blessed Christmas! With love, Frannie  p.s. Don't forget to email me if you're interested in joining our vision setting session on 1/8/22. This will be an interactive faith-filled Zoom session to help you identify your vision and prayers for 2022!
23:34
December 22, 2021
Week 4 Advent series: Creating & cultivating life-giving & life-sustaining relationships as we learn from Mary & Elizabeth
Sister! Do you ever find it difficult to make new friends? (Or perhaps eliminate those that are not light bearers?) We've all heard the expression: "Be aware of who is in your circle but not your corner." But how do you discern which friend is in which zone!!?! Thankfully, we have amazing heroes in the Bible to model how to cultivate meaningful, quality relationships. In the final session of the 4-part Advent series of the Shine with Frannie show, I share what we can glean from the special connection between Mary & Elizabeth and how we as ambassadors for Christ, can seek and find these quality relationships in our own lives with these 3 criteria. Tune in and take note! 
25:46
December 20, 2021
How to eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays"
Whether you're traveling "back home" or hosting holiday happenings at your home, there are often emotions--some favorable, others not so much--that can wreak havoc on your health. In today's episode, I share 5 tips to help you eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays." Tune in today's episode to glean practical, faith-based insights on some tips to help you be the overcomer you are! 
15:45
December 16, 2021
Advent week 3: Unexpected Christmas
Jesus' birth and life was filled with unexpected happenings, and our lives are no different.  We have things that happen to us that are unexpected, yet they are opportunities to see (and share) Christ.  Scripture references: Micah 5 Matt 2:9-11 Is 26:3 Ps. 33:20 Jer 17:7 Is 12:2
17:48
December 13, 2021
Be a party-goer not a party-pooper! Enjoy the party & leave your shame at the door!
It's supposed to be the most wonderful time of the year, but it isn't always and for a number of reasons. Today we dive into the 5 ways to minimize stressors so you can be a happy go-lucky-party-goer, not a party pooper! Grab your notebook and get ready for some practical (yet powerful) tips to help you navigate the holiday season and beyond! 
19:35
December 09, 2021
Advent week 2: FAVOR & FAME! You are God's favorite & He created Y O U for a specific purpose!
God sent the angel Gabriel with a message for Mary--you favored by God and are anointed to carry the Messiah!  Well, sister friend, He has a specific message for you and a purpose, too. In today's episode (the 2nd episode of the Advent series),  we dive into Luke's account of the annunciation of Mary and the prophecy of Jesus. Gabriel speaks a specific message for Mary and declares Jesus as Christ The King!  Similarly, God has a message for you and is waving a banner above you; what does it say? Tune in to today's episode: FAVOR & FAME! to further explore what God is saying to you! 
20:51
December 05, 2021
Honoring Hanukkah: rededicating your holy temple (1 Corin 6:19) before the New Year
As we celebrate the Christian season of Advent and prepare for the birth of Our Savior, it is also a wonderful time to shed some light on Hanukkah--the festival of lights--and its relativism to our lives as Christians in 2021! In today's episode, I shine light on many fun facts about this festive Jewish feast and how Jesus is apparent in this holiday.  In Hebrew, the word Hanukkah means "rededication" and I invite you to consider rededicating your precious holy temple (1 Corin 6:19) before the New Year. Tune in and let me if you're committing to rededicate your temple before the end of 2021!
20:49
December 02, 2021
December happenings! Fitness-fun challenge & ditch-the-scale-December!
Christmas is not just a once-a-year-celebration, just like our health isn't! This is an everyday opportunity to shine His light and glorify Our Father with our daily commitments to steward what He's entrusted to us: our bodies! Let's channel the excitement of the season with a fitness WORDout! Yep, you read that right. This month's fitness challenge incorporates various exercises assigned to letters of the alphabet with Christmas-inspired words. It truly is fitness fun for everyone! visit https://www.shinewithfrannie.com/live-events/ to download the PDF of exercises and daily words. And that's not all we're doing in December! As the Holy Spirit spoke to me about my love-hate-relationship with the scale, I've been convicted to ditch-the-scale for the entire month of December.  In today's episode, I share some questions to ask yourself to determine if this is something you should prayerfully consider, too!? Tune in today and commit to finishing 2021 stronger and healthier than when you started! 
12:12
November 30, 2021
Advent week 1: Here (Hear) I am, Lord--Hearing the Voice of God & Acting Accordingly!
Advent is officially here, and what a blessed time this is to draw near to God and experience Him in newfound ways. But the busyness, noise, and distractions of life--especially this time of year--deafen our ability to hear His still small voice.  As we embark upon this Advent season, I invite you to tune into this 4-part-series and in turn, discern what God is speaking uniquely to you. You may be the messenger He wants to use to share a Christmas miracle for someone else. Tune in each Sunday for a new Advent reflection to help you explore new insights from The Word and shine your light into this world. And for daily doses of faith-fitness-and-fun-inspiration, join our private FB group, Free & Favored. I'd love to meet you "in person"--at least virtually.  With love, dear one. Frannie
20:54
November 28, 2021
Did you invite Jesus--or is He just in your obligatory "grace" at the beginning of the meal?!
Eating is an intimate experience, and that is why we see Jesus "breaking bread" with many people in the Bible. Jesus desires a relationship with you, and He wants to be a part of your meal for more than just the blessing at the beginning.  in today's episode, I share a number of scriptures and reflection points to consider as you enter this season characterized by food (and often overindulgence.) Listen and incorporate these suggestions to slow the pace of the meals and reduce your stress as you look to see if you invited Jesus to the table. 
15:60
November 23, 2021
A double portion of humble pie: exploring your motivations for giving
As we enter this season of giving, it is important to check your motivations (and expectations). In today's episode I share some introspective questions to reflect upon as to help you discover your intention for giving. You may be surprised what God reveals and the serving of humble pie He might dish out to help you get to the root of your giving. Dive in further on your own by exploring these scripture: 2 Corin9:6-7 Prov 16:18 Ez 36:26 Oh, and if you're interested in joining the Advent Bible study, email me at frannie@shinewithfrannie.com
16:27
November 18, 2021
Divine Dining: 5 Faith-Based Practices to Invite God into Your Eating Habits
For years, I tried to lose weight using a number of methods. Weight Watchers, Jenny Craig, Hydroxycut, Jeunqiue wafers, Phen-Phen, and I even considered wiring my mouth shut. But it was once the pain of staying where I was surpassed the pain it would take to make the changes to be healthy, I was able to begin the 20+ years of discovery and wellness.  Soon into my journey, the Holy Spirit revealed a vision to me and a number of other factors (like how pitiful I looked eating a 9" round birthday cake by myself every Friday as a reward for "good eating" throughout the week) #smh and He led me to incorporate a number of practices into my eating habits to get me to slow down and focus on God not the emotions I was eating--or allowing to eat me. Tune in today's episode to hear the 5 faith-based practices to invite God into Your Eating Habits. Sister, if this helped you, let me know! And it will likely help others, too, so please share with a friend.  Annnnddd...don't forget to join our private Facebook Group, Free & Favored, so you can be inspired and encouraged to get healthier, stronger and more confident using God's Word beyond the episodes.
19:23
November 16, 2021
3 "F" words that can lead to freedom from toxic patterns
Not everything that is changed can be changed, but nothing can be changed until it is identified! In today's episode we identify areas where you may have sidestepped God's best, but then we begin the healing process with 3 F words that can lead to freedom from toxic patterns and living. I pray this blesses you, dear one. If so, please share it with others on social so we can share the Good News and help others break free and live healthier, stronger, and more confident lives shining their light for the Lord!
19:52
November 11, 2021
You might be putting a band aid on a bullet wound--getting to the root of eating issues
Long-term weight loss is not a "weigh" of the world. (I love a good pun!) That's because all too often people jump on a trending fad diet or program or even have a medical procedure which does not address the root of the problem--the mind.  In Greek, the word soul=psyche, which is a powerful tool in addressing and assessing how one looks, relates and consumes food. So while I may be leading a 10-day sugar detox program (we begin 11/15) it would be ridiculous of me to lead the program without helping you evaluate and chew on deeper seated questions such as: How do you consume food?  What is your relationship with food? What "weight" does food have in your world? How have you put God first in your eating choices? I am on a mission to help others get. healthier, stronger, and more confident using God's Word, and I would only be helping you lose weight (possibly, as that is NOT the person of this cleanse!) it truly would be putting a band aid on a bullet wound. Rather, I want this to be the kick start to help you kick sugar to the curb for good, and for YOUR GOOD!  If you're interested in participating in the cleanse--whether purchasing the kit or participating in the group coaching component--please contact me by Wednesday, November 10, as we need do a brief health evaluation and collect your address for shipping. email me at frannie@shinewithfrannie.com for the program outline and additional materials 
25:49
November 09, 2021
November health challenge is here! 5 days/2 moves/50 reps & seconds!
November health challenge is here: 5 days/2 moves/50 reps & 50 seconds! Well, Halloween marks the official start of the holiday season, and we are closely approaching Thanksgiving. As an opportunity to GIVE God our time to commit our health to His hands, this month's health challenge is "Giving & Gaining"--not gaining weight, but gaining a closer relationship with God as you pray your way through your fitness activities. Tune in to learn the details of this month's free health challenge. And don't forget to tune into our private Facebook group Free & Favored for more encouragement throughout the month!
12:58
November 03, 2021
3 characteristics of orphan spirit Part I: can you relate?
Not everyone had Cliff and Clare Huxstable as parents, and even if you did, you may have needs that went unmet. Whether you had a dad at home or not, you still may have traits of an orphan spirit.  All too often daddies don't know how to emotionally connect with their kiddos, so you may compensated for the lack of emotional connection you craved (and were designed for by Our Heavenly Father); these characteristics can manifest in our lives and create walls and other dysfunctionally and emotionally unhealthy habits.  In today's episode, I unpack 3 common characteristics found in those possessing an orphan spirit.  Tune in today then tell me more--can you relate? I'd love to hear from you. frannie@shinewithfrannie.com
17:45
October 26, 2021
Confronting the orphan spirit: action steps to healing & wholeness as a daughter of The King!
You may have heard the expression,  "Not everything can be changed, but nothing can be changed unless it is known."  So instead of burying the root of orphan spirit again and again with painful vices that never fill the hole in our heart designed for Our Father's love, you must identify the spirit, call it as it is, and run full steam ahead to confront it. Once you reveal it and confront it, it no longer holds the same power or position in your heart--this will open up space to let Abba's love fill you to overflow and lead you to pour out His love to others around you!  In this episode we explore:  common beliefs that are established in childhood wounds that have been and continue to be transferred David's courageous and strategic battle plan to tackle Goliath If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com
26:21
October 22, 2021
Orphan spirit: childhood trauma in need of heart rehab (Part I)
The enemy has been scheming since his fall from heaven to go after Christ ambassadors, and he will stop at nothing--even so much as targeting  children. As we dive into the story of Jesus' birth, we see how King Herod was threatened by the King of the Jews and sentenced all boys under age 2  to death. This pattern has continued through the centuries and likely made its way into your home and sadly into your heart.  Until now! It's time for some heart rehab, and I'm not just talking a stint or valve replacement, I am talking full on heart transplant. Let's dive into this week's episode to learn more about the orphan spirit through childhood trauma--how it happens and how to heal it! If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com
19:30
October 19, 2021
Orphan spirit: the root of (and cure for) REBELLION
We've all had some seasons of rebellion--unfortunately I seem to cycle into those seasons more often than I'd like. But the spirit of rebellion is human--but it is not how we are called to live.  From as far back as the Garden of Eden, rebellion has been a part of humankind. In today's episode we follow Jonah's journey and learn from his life how to turn from our rebellious spirit and return to the the loving arms of Our Father.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through healing your orphan heart which may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
22:57
October 13, 2021
Feelings of Abandonment & Rejection are Rooted in an Orphan Spirit
The enemy studies us and knows our area of weakness. Then he torments that area over time with different disguises. This causes us to question our identity and ultimately God.  This separates us from Our Father's love and from sharing and receiving love of others.  Dear sister--if this resonates with you, message me to see how I might be able to support you on your journey as you seek to heal your soul walk with Our Father in health and wholeness. DM me at frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today!
21:43
October 08, 2021
The Orphan Spirit Explained
No matter your family dynamic, God called you to become His child--adopted, cherished, loved and treasured!  In today's episode I lay the foundation for discovering and healing the orphan spirit that many of us experience. Grab your notebook, because it's about to get real in here!  And, did you hear?! The Come Alive retreat is available through LIVE attendance and now a virtual option, too! Come and join--either in FL or from the comfort of your own home: Oct 29-31. More details and register here! 
24:28
October 05, 2021
October challenge begins! Walk with God & run from the devil! LIVING Psalm 46!
It's my birthday month! And I don't know about you, but I LOVE celebrating my birthday (actually I love celebrating E V E R Y D A Y!) So let's have a party--a party to get healthier, stronger, and more confident using God's Word. In honor of celebrating my 46th year around the sun, we are diving into Psalm 46. Tune into today's episode to hear about the 3-part health challenge to help you enJOY the month of October.
10:13
October 01, 2021
Emotional eating--what you eat & what's eating you?!
To be healthy and whole spirit, mind and body, you must of course consider the foods you eat, but more importantly the emotions that eat you  contribute to or contaminate your health even more than a bag of Doritos or box of Goobers. I pray this blesses you, sister. If so, feel free to connect with me: frannie@shinewithfrannie.com  Also, if you are trying to break life-long cycles and patterns of emotional eating, I would love to see if I can help. I've lost and maintained -120+lbs over two decades and have shed the shame, guilt, anger and more years of toxic, unhealthy living.  I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
19:40
September 28, 2021
10 Super Simple Ways to Add 1K-10K Steps to Every Day!
We all want to add a little more movement in our days, so in today's episode, I share some super simple (but not easy) health hacks to incorporate into your day to add between 1K-10K steps to each and every day! Tune in, then get movin'! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
11:45
September 24, 2021
F.I.L.L.E.D. to Full to Overflow! How I replaced my diet soda obsession
I loved Coke Zero. I loved Fresca. I used these little fizzy treats to curb my afternoon sweet fix. What I realized is that no matter the bevvie of choice, it was a false filler. Diet sodas could never fill me up--but when I realized that I was full of myself--which was in fact full of God's goodness, mercy, love, kindness, and more--I learned that I was FILLED to full to OVERFLOW! Tune in to hear the 6-step method of how I FILLED up and now OVERFLOW! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
16:11
September 21, 2021
Love is the root of sin--learning to walk in love, not under the law!
Love is the root of sin--love of money, power, fame, sex, food, alcohol, ____ (you fill in the blank). These sins influence our lives and lead us to live under The Law.  But thankfully for Jesus, we get to live by the Spirit and can plant seeds of LOVE to lead to the fruit of the Spirit! Tune in today!
14:59
September 17, 2021
Red lights get you ready! 3 ways to navigate the "red lights" on your journey
Over the years, I've had speeding tickets as a result of my impatience. I hate red lights and get easily frustrated with slow drivers.  But what I've learned is that you can use the time at red lights to get ready! Yes, I've actually perfected putting makeup on driving to work at the red lights along the way. Similarly, God can use red lights to slow us down and experience His preparation power for the promise He's prepared for us! In this episode, we revisit the monumental moment of the parting of the Red Sea and learn 3 ways to navigate the "red lights" on your journey as God moves you through and receives all the glory!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
20:11
September 14, 2021
Beaten & tortured but loved! How kindness changes lives
I pray that Daniel's story inspires you to throw kindness like confetti everywhere you go. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
10:08
September 10, 2021
Rosh Hashanah, Jewish traditions and a remarkable conversion story with Michele Weiss (my Orthodox Jewish friend!)
Happy New Year! I am so excited to introduce you to my friend, Michele Weiss, a devout Orthodox Jewish friend, who debriefs us about special traditions to commemorate Rosh Hashanah--the Jewish New Year! Michele shares about this holiday and tells her conversion story from being reformed to an Orthodox during her high school years. I also ask some questions about the Jewish religion in general and rituals of wearing skirts to work out and  either scarves or wigs once you're married! And if you have yet to meet your New Year's goals from January, I'd love to help! I'd love to come along side of you help you determine which patterns and behaviors are not serving you and are keeping you from living your best, healthiest life now!  Partnering with the Holy Spirit and using the Bible as our source of Truth, I help women uncover deep rooted issues impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! And if this podcast encouraged you, please share with another and don't forget to follow the podcast so you receive new downloads every time!
33:59
September 07, 2021
5 Ways to Activate & Strengthen Your Self-Control Muscle!
As believers we receive the gift of salvation--thank you, Jesus--but we often leave the gifts of the Holy Spirit (AKA FRUIT) unopened. Until today! It's time to open those gifts and activate them! In today's episode of the Shine with Frannie Show, I share 5 ways to activate and strengthen your self-control muscles! Annnnndddd how could I have forgotten?!??! Our Come Alive retreat is on the horizon! If you want to experience more power in your life, I invite you to take a step of faith! Come to our 4th annual women's retreat--Come Alive October 29-31 in Melbourne, FL. This is not just a "women's retreat"--it is an opportunity to have a fresh encounter with God. This is the last week to sign up for the 2-payment option for the unforgettable all-inclusive weekend! Learn more and register here!  This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today!
23:09
September 02, 2021
What to do when the walls don't fall--3 ways to press into hope
So alongside of many of you, I walked and worshiped the walls down the entire month of August--7 minutes of silence each and every day. But guess what? The walls didn't come down like I hoped. And I know this is true for many of you. But we mustn't lose heart, sister friend! Instead we must put our big girl panties on and keep pressing into hope that God is almighty and omniscient and He is working in ways we will one day know! Scripture references:  1 Thes 5:17 Eph. 3:20 Rom 4:20 Gal 6:9 Heb 6:19 I pray this blesses you, sister. If so, please leave a review and share with a. friend, too! Also, if you have struggled with life-long strongholds and are ready to break and LIVE FREELY I invite you to participate in the upcoming FIT (Freedom in Truth) for Life program! We officially begin September 1 and group calls begin 9/8/21! I'd love to help you break FREE and live standing on God's promises for health, healing and wholeness in your physical body as well as any "weight" you might carry in the form of rejection, fear, worry, pride, comparison, jealousy, greed, and more... Message me at frannie@shinewithfrannie.com for program details and to register!
20:32
August 31, 2021
What to do when you want to quit--practical tools to press through!
Have you ever thrown in towel on your health routine when you weren't seeing the results you've hoped? Or maybe you saw the results then reverted back to "business as usual"?  In today's episode I share 3 practical tips rooted in scripture to help you press through when you want to quit. I pray this blesses you, sister. If so, I invite you to participate in the upcoming FIT (Freedom in Truth) for Life program! We officially begin September 1 and group calls begin 9/8/21!  I'd love to help you break FREE and live standing on God's promises for health, healing and wholeness in your physical body as well as any "weight" you might carry in the form of rejection, fear, worry, pride, comparison, jealousy, greed, and more... Message me at frannie@shinewithfrannie.com for program details and to register!
22:14
August 27, 2021
The Life-Giving Power of Holding the Bible in Your Hand and Locking It in Your Heart
Phones are a wonderful tool and extremely useful multipurpose device, however they are not the best way to access God's Word.  In this episode, I share 3 reasons why it is important to read a physical Bible. I'd love to hear your thoughts, dear one. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
16:43
August 24, 2021
How would you live differently if you were given a second chance?
How would you live differently if you were given a second chance? In a recent Shine with Frannie episode, I shared how being the first responder on the scene of Todd Clarke's bike accident forever changed my life--and his, too!  In today's episode, Todd and his wife Jeanne share the impact of his brush-with-death-experience for them individually and as a family. I invite you to ask yourself, "How would you live differently if you were given a second chance?" after all, I don't believe in YOLO--you live everyday and you die once.  Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
26:35
August 19, 2021
BONUS: Creating a Kingdom Mindset with Heather Shriver Burns
Kingdom Mindset Coach, Heather Shriver Burns of the Garden of Favor Podcast, is back to drop some more divine downloads as we seek to free our minds of toxic ungodly thoughts and beliefs so we can live fully, freely, and fearlessly THE WAY GOD INTENDED! Be sure to follow Heather on social platforms at Garden of Favor. No doubt she will help you draw you closer to God and get your mindset and heart-set on things above! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! Heather is one of the co-presenters at the retreat in sunny Florida. We'd love to meet and love up on you in person!  This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today!
26:16
August 18, 2021
Are you available for God to use you? 3 ways to leave an eternal legacy beginning TODAY
We all want to hear God say, "Well done, good and faithful servant!" (Matt 25:21) but are we willing to allow God to interrupt our busy schedule to be used by Him?  In today's episode, I share a story that forever impacted my life and way of living along with some other tips to help YOU live a life of eternal impact for yourself and others. Tune in for 3 powerful action steps you can take beginning today to leave a legacy as you live like Christ.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
23:21
August 17, 2021
Devote 1% of your day to getting healthier & stronger--spirit, soul & body!
There are 1440 minutes in a day. If you devote just 1% of your day to getting healthier, stronger, and more confident, over the course of a year, you will have managed nearly 100 hours!  Tune in to hear how committing this fraction of time can be life-changing and life-giving! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
16:21
August 12, 2021
Claiming authority & binding the devil on behalf of YOUR health--a spontaneous tirade
After reading your many responses to my query about areas you struggle in your health, I had to take the enemy head on--boxing gloves and all! I am angry at the enemy and have heaps of compassion for you, sister friend! In this episode I give him a piece of my mind.  If you're struggling in any area, and need to give the devil a piece of your mind, this is a must listen.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
14:18
August 10, 2021
What do you see when you look in the mirror? Learning to see yourself the way God sees you!
When you look at your body, what do you see? What thoughts initially come to mind? What do emotions are stirred up? Do you celebrate it and thank God for it, or do you loathe and find displeasure?  It's no secret that our culture is obsessed with outward beauty and we as women have become trained accordingly. But God is concerned with our inner beauty and our character that comes from knowing Him and knowing we are loved unconditionally as His own.  In today's episode we begin exploring the topic of seeing ourselves the way God sees us--beautiful, delightful, joyful! You are a daughter of The King and a co-heir of The Crown--true royalty. If you've ever struggled with loving your body "as is" tune and begin the journey of discovery to retraining your heart and mind the way God sees you and thinks of you. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
19:35
August 05, 2021
Walk & worship your walls down! A faith-based fitness challenge for YOU!
I am on a mission to help women get healthier, stronger, and more confident using God's Word. One way I do that is through hosting fitness challenges rooted in God's Word.  The August challenge is anchored in Joshua 6. We are following his lead as he led his army to march around the walls of Jericho to claim their victory!  Join us in this 5-part discipline 6 days/week as we walk & worship your walls down for  7 minutes of silent walking throughout the month of August!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
27:28
August 03, 2021
3-part formula for FREEDOM!
Desire drives discipline which is comprised of constant, consistent action which leads to deliverance.  I pray that this message helps you break free for good! In closing, I speak Mark 5: 34 over you, dear one, "Daughter, you took a risk of faith and now you're healed and whole. Live well. Be blessed.  Be healed." I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
22:06
July 29, 2021
Trapped behind invisible bars? How to break FREE from offense
To live life fully and freely, you must release those who've offended you. Whether they know it or not, if you're carrying that remark or action, you are living trapped behind your own set of invisible bars.  In this episode, I share how to tear down the fence that is built through offense so you can live fully and freely, the way Jesus intended!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon!  This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
20:45
July 27, 2021
Aligning your heart & mind to live fully and FREELY in your body! Special Guest: Kingdom Mindset Coach Heather Shriver Burns
While En Vogue may be credited with the lyrics, "Free your mind and the rest will follow", God was up to that a loonnnnggg time before En Vogue sang it! In today's episode, I get to chat with dear sweet sister friend, Heather Shriver Burns, of the Garden of Favor. Heather is a Kingdom Mindset strategist with a special emphasis on neuroscience--man alive, does this girl know her stuff! Heather helps us unpack some of our thought patterns that lead us to make unhealthy choices in other areas of our lives.  Tune in to today's episode and be sure to follow Heather on social platforms at Garden of Favor. No doubt she will help you draw you closer to God and get your mindset and heart-set on things above! And if you have some beliefs that you need to unlearn and want to FINALLY break free from for good, I invite you to attend a FREE one-hour workshop on Sunday, July 25 @8PM EST: "Unlearning". Message me at frannie@shinewithfrannie.com or DM me on any social platform to receive details. 
21:41
July 20, 2021
My Binge Eating Led Me to an Affair: God Can Make a Valley of Disaster to a Doorway of Hope
As a result of childhood trauma and abuse, I turned to food as my source of control and comfort. Eventually, it matured with me and led me down many dark paths, including a visit to Sin City with the married man with whom I was having a relationship with for nearly 3 years.  During that time in the desert, The Lord spoke tenderly to my heart, just like He did in the redemptive story of the adulterous woman, Gomer, in the Book of Hosea. "So I am going to call her; I will lead her into the desert and speak tenderly to her. There I will give her back her vineyards, and I will make the Valley of Trouble a door of hope."  Hosea 2:14-15 He summoned me from darkness and shined His light, but the shame was too much for me to bear and let go of the false idol I came to rely upon for a source of superficial love.  But God. He made the valley of disaster into a doorway of hope. And he wants to do the same for you, sister.  I pray this message blesses you and offers you a message of hope as you seek Him above all else. Sister, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive, our weekend retreat, is open for registration.  This weekend is filled with faith, fitness, fellowship and FUN! Click to register for this exciting event happening in Florida this fall: October 29-31, 2021.
24:52
July 15, 2021
How I finally broke FREE of my 3 year relationship with a married man
I was angry at God. From 30-40, I did "all the right things" to prepare myself to "be the one" as I prayed and waited for my Boaz. I didn't drink, smoke, do drugs or have sex--for crying out loud, I can count on one hand the number of dates I went on during that decade. So here I was, 3 months shy of my 40th birthday and never did I imagine that I would be unmarried without my 26-year-old-dream of 2.5 kids, a silver Tahoe and a house with a white picket fence, a pool and a dog. That anger led me to make a choice that forever changed my life: I entered into a relationship with a married man. It was a dark time--one of the darkest of my life--as I continued to try and "fill a void" with something that only God could fulfill. Patterns emerged as I binged on food, alcohol, promiscuity and even good things like God, church, and exercise. Every vice was an attempt for me to fill the God-shaped hole in my heart. In 2017, God called me out of the relationship for good. He removed me from the situation of shame, hypocrisy, guilt, regret and so much more.   I couldn't address the theme of freedom this month without addressing a small part of how I finally broke free of this 3-year-extra-marital-afffair. Thank you, Lord!  I pray this blesses you and gives you hope that FREEDOM awaits--it is what Jesus died to give us, we just need to claim it. 
31:37
July 13, 2021
Stop thinking of what you coulda/shoulda/woulda done...free your mind of the past!
We've all been there, and as a Christian coach who helps others break free of toxic patterns that impact their spiritual, emotional and physical, health, I know that we are not alone! In today's episode, I share Biblical truths to replace the negative thought patterns so we can free our minds of the past!  Grab your pen and journal and take some notes then unpack these verses to help you free your mind:  Isaiah 43:18, Romans 12: 2 and Philippians 3:13 Let's press forward toward the prize which we are called, sister: FREEDOM! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration! Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register!
21:05
July 08, 2021
Change your words, change your life!
You may have heard the Proverb that life and death is in the power of the tongue! Man alive is that the truth! Our words have power and impact our lives for sure. In today's episode I share a statement that my mama says that drives me bananas! For real--my blood boils every time she says it. Tune in to hear my retort to her signature phrase, "It is what it is." Then listen until the end for some helpful instructions on how to become more mindful with your own words so that you can transform your life for good! And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!) strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out! Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
17:43
July 07, 2021
Your name=your character, path, & DESTINY! Discover who you are through the study of your name!
In the Bible, names were never a mere accident; they were intentional, meaningful and personal. And the same is true for you, sister friend! When God was about to do something new in a person, He changed their name.  In this episode, I share a little of my naming and my name's significance and invite you to do the same, after all your destiny is attached to the name God is giving you!  It's time to discover WHO you are and who God is calling you to be through the study of your name! Dive in and ask the Holy Spirit to reveal the significance  of YOUR name and ask God to show you what name He is giving you! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration! Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register!
22:34
July 06, 2021
Fill in the blank: "I'll finally feel free when..." FREEDOM AWAITS, SISTER!
Today's session is a walk down Memory Lane as I share the story of how a priest told me during premarital classes that he wouldn't marry me and my soon-to-be-fiance. Yep, for real!  Now, this is not just storytelling time, sister--there are so many juicy nuggets for you to mine within: Where in your life do you NOT feel free? Have you invited Jesus into the spaces that are under "lockdown"? Complete the following:  I'll be finally free when... The time I felt the most free was... As you respond to these questions and statements, I invite you to abide in the Holy Spirit and life-giving power of Jesus' resurrection as you set your belief upon 2 Corin. 3:17--where the Spirit of The Lord is there is FREEDOM! Listen and discover the ways that freedom awaits YOU! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration!  Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register!
30:10
July 01, 2021
Song of Solomon: He desires, claims and longs for YOU, sister!
Whether you're married or single, I pray that this message from the Song of Solomon reminds you that you are desired, claimed and longed for but The Ultimate Groom. Tune in to today's session to be edutained by my real-life dating story and the way that The Lord spoke to me through the Song of Solomon 7:10. I pray that this speaks to you, too, sister beloved friend. As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! The Come Alive retreat is open for registration, and we need you to complete the party people partnering with The Holy Spirit to activate power and authority on this side of heaven! Click here to learn more and register!
24:21
June 29, 2021
It's time to stop making excuses--Let Him in already! (Song of Solomon 5)
In the Song of Solomon, the groom appears at the maiden's door late one night, but she makes excuses and complains about letting him in. How often do we do that with God? He shows up at the door of our heart or soul, and we find excuses not to let Him into our... relationships habits bank account health you fill in the blank... In today's Move & Memorize episode we explore the Song of Solomon 5: 2-3 TLB. Write it on a notecard, save it as a screen saver, but whatever you do, get moving--it  much harder for the enemy to hit a moving target!  MOVE=More Of Victory Everyday As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com  I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! Oh, and don't forget to join our sisterhood on Facebook, Free & Favored--we have common threads of faith, fitness and fun up in there!
19:55
June 23, 2021
Soul care: health, healing and wholeness | Part II
As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! In today's episode, dear friend and fellow sister, Lori Snyder, helps us unpack some foundational components of this triune part of our very being on a deeper level: How does an unhealthy soul impact our physical body (and other areas of our lives!)? How do we begin the soul healing process? How do we maintain a healthy soul? Tune in as Lori shares some timeless biblical wisdom to help you restore health and wholeness from the inside out! And Lori is the real deal! Follow her at Lori Kay Snyder on Facebook and Instagram and learn more about how she shares her shine with the world at loriksnyder.com And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST! I want to help you dive into the places that need some soul care. Click here to sign up today!
29:52
June 17, 2021
BONUS episode: Soul care--health, healing, and wholeness! Part I
As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! In today's episode, dear friend and fellow sister, Lori Snyder, helps us unpack some foundational components of this triune part of our very being: What is our soul? How does the enemy wound our soul? How does an unhealthy soul impact our physical body (and other areas of our lives!)? Tune in as Lori shares some timeless biblical wisdom to help you restore health and wholeness from the inside out!  And Lori is the real deal! Follow her at Lori Kay Snyder on Facebook and Instagram and learn more about how she shares her shine with the world at loriksnyder.com Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST! I want to help you dive into the places that need some soul care. Click here to sign up today!
23:42
June 16, 2021
Small snacks can do big damage! Unpacking Song of Solomon 2:15
We all know that the few extra Cheez-its or the clean-the-plate-bites of Mac-n-cheese from Panera can wreak havoc on our health. This is Biblical wisdom right here--and we learn it from the book, Song of Solomon.  In Song of Solomon 2:15, we read: "You must catch the troubling foxes, those sly little foxes that hinder our relationship. For they raid our budding vineyard of love to ruin what I’ve planted within you. Will you catch them and remove them for me? We will do it together." We must catch these little critters before they hinder our optimal health and keep us from living fully and freely the way God intended. Let's dive in and hear what God is saying about how to trap and remove these little critters so you can live the way you are called: "I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering." 3 John 2 TPT--healthy and whole! As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com If this encouraged you, please share with another, follow the podcast so you receive new downloads every time!  AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST!  I want to help you dive into the places that need some soul care. Click here to sign up today!
19:55
June 15, 2021
Are you ready for battle? The enemy is roaming--tips to remain alert and ready
At the time of this recording, we just commemorated D-Day, the turning point of W.W.II.   Hitler had an epic fail and a major character flaw that we can and should learn from in our own faith and health journeys! Tune in to today's episode anchored in 1 Peter 5:8 and learn some practical tools to support you on your journey. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today!
18:38
June 11, 2021
Move & Memorize: Song of Solomon 4:1--you are beautiful, sister friend!
You may have heard the expression of a June bride, so what better book of the Bible to "Move & Memorize" than the book of the Song of Solomon! This month scripture will be taken from this powerful love story which represents the beautiful love stories of  God and His people of Israel and Jesus and His Beloved Church (that's you, sister friend!) Today we are diving in deeper to the book of the Song of Solomon as we MOVE & MEMORIZE Song of Solomon 4:1  "How beautiful you are, my love! How your eyes shine with love behind your veil. Your hair dances like a flock of goats bounding down the hills of Gilead." Today I share a little about my own online dating experiences and dive into the best love story we've known: the Bible! Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target! Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! Tune in to today's episode as we pray a prayer for restoration & renewed strength from the Song of Solomon. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today!
14:23
June 08, 2021
Stop the insanity of "waiting until tomorrow" to start getting healthy!
You may have seen the funny meme that says, "I always start my diet on the same day: tomorrow!" Sister friend, it's time to stop the insanity and stop the insanity of "waiting until tomorrow" to start getting healthy!  In  today's episode I share the story of the plague of frogs that descended upon Egypt. When Moses asked him when he wanted them gone, he replied, tomorrow.  That's insanity--today is the day to do the thing! Start now! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today!
13:33
June 03, 2021
Move & Memorize: a prayer for restoration & renewed strength
It's June, sister friend! And may have heard the expression of a June bride, so what better book of the Bible to "Move & Memorize" than the book of the Song of Solomon!  This month scripture will be taken from this powerful love story which represents the beautiful love stories of  God and His people of Israel and Jesus and His Beloved Church (that's you, sister friend!) Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target! Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! Tune in to today's episode as we pray a prayer for restoration & renewed strength from the Song of Solomon.  If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today! 
13:60
June 01, 2021
#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!
#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!  Tune in to hear the details and inspiration of this movement (note: this is not a fitness challenge, weight loss program, book club, or bible study.) It's a total life fitness movement designed to get you to MOVE (more of victory everyday) and strengthen The Body (of The Church) as we strengthen our bodies!  Tune in to hear the details then send me a message with your email: Frannie@shinewithfrannie.com We start 6/1/21 with our LIVE kickoff call! Are you in?! P.S. early bird for Come Alive, our weekend experience of faith, fitness, fellowship and FUN, ends on 6/1/21.  Click here to register. 
41:17
May 28, 2021
Q &A Come Alive: Christian Women's Faith & Fitness retreat
There've been so many great questions for the Come Alive retreat in October that I wanted to make sure you had all that you needed to hear! Questions like:  Can I bring my teenage daughter? Is there a group discount? What will the full price be if I don't commit to the early bird registration? AND MORE! Tune in to today's episode (repurposed from a FB LIVE session earlier this week) to get all of your questions answered and more! And if you're ready to register NOW for the weekend of faith, fitness, and fun in the sun (Oct 29-31) click here to register!
25:26
May 27, 2021
MOVE & MEMORIZE: be blessed today with the blessing from Numbers 6:24-26!
You may have heard Kari Jobe or other artists sing, "The Blessing," but there is nothing like standing on the promise of Numbers 6:24-26!  Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target! Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :)
10:01
May 25, 2021
Discover what God is speaking to you through your dreams
Dreaming with God can be so fun, but we often go at such a fast pace, we don't slow down enough to create the intimate connection to know what He's trying to tell us.  In this episode, we'll explore some scripture and practical tips to stay spiritually connected to God so you can dream big, sister friend! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :)  Early bird pricing is set until 6/1/21!  (And there is a 1 and 2-payment option!) No excuses--you are worth the investment in your spiritual, mental and physical health! Click here to learn more and register today! 
22:14
May 20, 2021
MOVE & MEMORIZE: learning & praying John 16:33
Troubles, trials, and problems--oh my!  But not to worry--we know The One who's overcome them all! And as an heir to the throne, you can, too! (NOTE: additional scripture to read and reaffirm this promise: Romans 8!) Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target!  Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) 
09:18
May 18, 2021
Are you tuned in to God in your daily life? (Scripture to support seeing, hearing, & experiencing God every day!)
God is speaking to you each and every day. Do you hear Him? See Him? Feel Him? In this episode, I share scripture and ways to experience those little "Godwinks" in your daily living.  If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And sister--call your sisters and plan your girls getaway at Shine with Frannie's 3rd annual retreat: COME ALIVE! This is an all-inclusive weekend full of faith, fitness, fellowship, and FUN! Hop on over right now and sign up for the annual Shine with Frannie retreat--an all-inclusive weekend in sunny Florida, October 29-31, 2021. Early bird pricing is effective until June 1 and space is limited to 40 so hop on over and sign up TODAY!  https://www.shinewithfrannie.com/come-alive/
16:27
May 14, 2021
MOVE & MEMORIZE: The Lord is our source (2 Thes 3:16)
Learning God's Word is imperative to a healthy faith walk! And what better way to learn it than through moving your body! When we physically move, we make connections in our brains and send fresh oxygen to our blood  This week's MOVE & MEMORIZE scripture is 2 Thes 3:16 GNT: “May the Lord himself, who is our source of peace, give you peace at all times and in every way. The Lord be with you all.” Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
08:47
May 11, 2021
Know who you are & rock your GODFIDENCE!
For years I struggled with not having children of my own. I thought that the role of "mother" was missing in my life. But one Mother's Day several years ago, God asked me, "How about instead of focusing on what you don't have, you focus on what you do?!" You see, God had given me a myriad of opportunities to "mother" others, just not carry them in my own womb. I've realized that the enemy has been after my identity for years, and I have made some bad choices as I tried to figure out exactly who I was. Perhaps you have had similar experiences trying to figure out your identity, too, sister! But what I've realized is that I am not confident in my own abilities, rather I am God-fident, knowing whose I am!  Tune in for some personal insights and biblical wisdom that I pray will speak to you and your mama's heart, too! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
21:04
May 06, 2021
Praying Romans 15:13--may hope, peace, and joy OVERFLOW
Welcome to May, sister!  With the new month, I will be sharing a scripture and quick prayer to start your day. Today we pray Romans 15:13: "I pray that the God who gives hope will fill you with much joy and peace while you trust in him. Then your hope will overflow by the power of the Holy Spirit." I pray this blesses you to OVERFLOW, sister. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too!  And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
08:31
May 04, 2021
Insight from author, Malcolm Gladwell: this outlier is key to your good health
In Malcolm Gladwell's book, Outliers, he addresses the power of the Rosetto Effect on good health of the townspeople of the small Pennsylvania town, Roseto. He makes the correlation of the long-life span of the Italian immigrants to their community-based living.  This outlier is what I believe to be the final C in the keys to optimal health!  Tune in to hear about Gladwell's insights and how you can get plugged in to community to help improve your health, too! If this encouraged you, please share with another! And I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
22:03
April 30, 2021