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Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

By Frannie Foltz
Frannie Foltz |Christian health| Christian wellness I'm on mission to help women become stronger, healthier, & more confident using God's Word! With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly. Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory! It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV
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What do you see when you look in the mirror? Learning to see yourself the way God sees you!

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

What do you see when you look in the mirror? Learning to see yourself the way God sees you!

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

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Orphan spirit: childhood trauma in need of heart rehab (Part I)
The enemy has been scheming since his fall from heaven to go after Christ ambassadors, and he will stop at nothing--even so much as targeting  children. As we dive into the story of Jesus' birth, we see how King Herod was threatened by the King of the Jews and sentenced all boys under age 2  to death. This pattern has continued through the centuries and likely made its way into your home and sadly into your heart.  Until now! It's time for some heart rehab, and I'm not just talking a stint or valve replacement, I am talking full on heart transplant. Let's dive into this week's episode to learn more about the orphan spirit through childhood trauma--how it happens and how to heal it! If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com
19:30
October 19, 2021
Orphan spirit: the root of (and cure for) REBELLION
We've all had some seasons of rebellion--unfortunately I seem to cycle into those seasons more often than I'd like. But the spirit of rebellion is human--but it is not how we are called to live.  From as far back as the Garden of Eden, rebellion has been a part of humankind. In today's episode we follow Jonah's journey and learn from his life how to turn from our rebellious spirit and return to the the loving arms of Our Father.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through healing your orphan heart which may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
22:57
October 13, 2021
Feelings of Abandonment & Rejection are Rooted in an Orphan Spirit
The enemy studies us and knows our area of weakness. Then he torments that area over time with different disguises. This causes us to question our identity and ultimately God.  This separates us from Our Father's love and from sharing and receiving love of others.  Dear sister--if this resonates with you, message me to see how I might be able to support you on your journey as you seek to heal your soul walk with Our Father in health and wholeness. DM me at frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today!
21:43
October 8, 2021
The Orphan Spirit Explained
No matter your family dynamic, God called you to become His child--adopted, cherished, loved and treasured!  In today's episode I lay the foundation for discovering and healing the orphan spirit that many of us experience. Grab your notebook, because it's about to get real in here!  And, did you hear?! The Come Alive retreat is available through LIVE attendance and now a virtual option, too! Come and join--either in FL or from the comfort of your own home: Oct 29-31. More details and register here! 
24:28
October 5, 2021
October challenge begins! Walk with God & run from the devil! LIVING Psalm 46!
It's my birthday month! And I don't know about you, but I LOVE celebrating my birthday (actually I love celebrating E V E R Y D A Y!) So let's have a party--a party to get healthier, stronger, and more confident using God's Word. In honor of celebrating my 46th year around the sun, we are diving into Psalm 46. Tune into today's episode to hear about the 3-part health challenge to help you enJOY the month of October.
10:13
October 1, 2021
Emotional eating--what you eat & what's eating you?!
To be healthy and whole spirit, mind and body, you must of course consider the foods you eat, but more importantly the emotions that eat you  contribute to or contaminate your health even more than a bag of Doritos or box of Goobers. I pray this blesses you, sister. If so, feel free to connect with me: frannie@shinewithfrannie.com  Also, if you are trying to break life-long cycles and patterns of emotional eating, I would love to see if I can help. I've lost and maintained -120+lbs over two decades and have shed the shame, guilt, anger and more years of toxic, unhealthy living.  I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
19:40
September 28, 2021
10 Super Simple Ways to Add 1K-10K Steps to Every Day!
We all want to add a little more movement in our days, so in today's episode, I share some super simple (but not easy) health hacks to incorporate into your day to add between 1K-10K steps to each and every day! Tune in, then get movin'! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
11:45
September 24, 2021
F.I.L.L.E.D. to Full to Overflow! How I replaced my diet soda obsession
I loved Coke Zero. I loved Fresca. I used these little fizzy treats to curb my afternoon sweet fix. What I realized is that no matter the bevvie of choice, it was a false filler. Diet sodas could never fill me up--but when I realized that I was full of myself--which was in fact full of God's goodness, mercy, love, kindness, and more--I learned that I was FILLED to full to OVERFLOW! Tune in to hear the 6-step method of how I FILLED up and now OVERFLOW! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
16:11
September 21, 2021
Love is the root of sin--learning to walk in love, not under the law!
Love is the root of sin--love of money, power, fame, sex, food, alcohol, ____ (you fill in the blank). These sins influence our lives and lead us to live under The Law.  But thankfully for Jesus, we get to live by the Spirit and can plant seeds of LOVE to lead to the fruit of the Spirit! Tune in today!
14:59
September 17, 2021
Red lights get you ready! 3 ways to navigate the "red lights" on your journey
Over the years, I've had speeding tickets as a result of my impatience. I hate red lights and get easily frustrated with slow drivers.  But what I've learned is that you can use the time at red lights to get ready! Yes, I've actually perfected putting makeup on driving to work at the red lights along the way. Similarly, God can use red lights to slow us down and experience His preparation power for the promise He's prepared for us! In this episode, we revisit the monumental moment of the parting of the Red Sea and learn 3 ways to navigate the "red lights" on your journey as God moves you through and receives all the glory!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
20:11
September 14, 2021
Beaten & tortured but loved! How kindness changes lives
I pray that Daniel's story inspires you to throw kindness like confetti everywhere you go. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
10:08
September 10, 2021
Rosh Hashanah, Jewish traditions and a remarkable conversion story with Michele Weiss (my Orthodox Jewish friend!)
Happy New Year! I am so excited to introduce you to my friend, Michele Weiss, a devout Orthodox Jewish friend, who debriefs us about special traditions to commemorate Rosh Hashanah--the Jewish New Year! Michele shares about this holiday and tells her conversion story from being reformed to an Orthodox during her high school years. I also ask some questions about the Jewish religion in general and rituals of wearing skirts to work out and  either scarves or wigs once you're married! And if you have yet to meet your New Year's goals from January, I'd love to help! I'd love to come along side of you help you determine which patterns and behaviors are not serving you and are keeping you from living your best, healthiest life now!  Partnering with the Holy Spirit and using the Bible as our source of Truth, I help women uncover deep rooted issues impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! And if this podcast encouraged you, please share with another and don't forget to follow the podcast so you receive new downloads every time!
33:59
September 7, 2021
5 Ways to Activate & Strengthen Your Self-Control Muscle!
As believers we receive the gift of salvation--thank you, Jesus--but we often leave the gifts of the Holy Spirit (AKA FRUIT) unopened. Until today! It's time to open those gifts and activate them! In today's episode of the Shine with Frannie Show, I share 5 ways to activate and strengthen your self-control muscles! Annnnndddd how could I have forgotten?!??! Our Come Alive retreat is on the horizon! If you want to experience more power in your life, I invite you to take a step of faith! Come to our 4th annual women's retreat--Come Alive October 29-31 in Melbourne, FL. This is not just a "women's retreat"--it is an opportunity to have a fresh encounter with God. This is the last week to sign up for the 2-payment option for the unforgettable all-inclusive weekend! Learn more and register here!  This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today!
23:09
September 2, 2021
What to do when the walls don't fall--3 ways to press into hope
So alongside of many of you, I walked and worshiped the walls down the entire month of August--7 minutes of silence each and every day. But guess what? The walls didn't come down like I hoped. And I know this is true for many of you. But we mustn't lose heart, sister friend! Instead we must put our big girl panties on and keep pressing into hope that God is almighty and omniscient and He is working in ways we will one day know! Scripture references:  1 Thes 5:17 Eph. 3:20 Rom 4:20 Gal 6:9 Heb 6:19 I pray this blesses you, sister. If so, please leave a review and share with a. friend, too! Also, if you have struggled with life-long strongholds and are ready to break and LIVE FREELY I invite you to participate in the upcoming FIT (Freedom in Truth) for Life program! We officially begin September 1 and group calls begin 9/8/21! I'd love to help you break FREE and live standing on God's promises for health, healing and wholeness in your physical body as well as any "weight" you might carry in the form of rejection, fear, worry, pride, comparison, jealousy, greed, and more... Message me at frannie@shinewithfrannie.com for program details and to register!
20:32
August 31, 2021
What to do when you want to quit--practical tools to press through!
Have you ever thrown in towel on your health routine when you weren't seeing the results you've hoped? Or maybe you saw the results then reverted back to "business as usual"?  In today's episode I share 3 practical tips rooted in scripture to help you press through when you want to quit. I pray this blesses you, sister. If so, I invite you to participate in the upcoming FIT (Freedom in Truth) for Life program! We officially begin September 1 and group calls begin 9/8/21!  I'd love to help you break FREE and live standing on God's promises for health, healing and wholeness in your physical body as well as any "weight" you might carry in the form of rejection, fear, worry, pride, comparison, jealousy, greed, and more... Message me at frannie@shinewithfrannie.com for program details and to register!
22:14
August 27, 2021
The Life-Giving Power of Holding the Bible in Your Hand and Locking It in Your Heart
Phones are a wonderful tool and extremely useful multipurpose device, however they are not the best way to access God's Word.  In this episode, I share 3 reasons why it is important to read a physical Bible. I'd love to hear your thoughts, dear one. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
16:43
August 24, 2021
How would you live differently if you were given a second chance?
How would you live differently if you were given a second chance? In a recent Shine with Frannie episode, I shared how being the first responder on the scene of Todd Clarke's bike accident forever changed my life--and his, too!  In today's episode, Todd and his wife Jeanne share the impact of his brush-with-death-experience for them individually and as a family. I invite you to ask yourself, "How would you live differently if you were given a second chance?" after all, I don't believe in YOLO--you live everyday and you die once.  Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
26:35
August 19, 2021
BONUS: Creating a Kingdom Mindset with Heather Shriver Burns
Kingdom Mindset Coach, Heather Shriver Burns of the Garden of Favor Podcast, is back to drop some more divine downloads as we seek to free our minds of toxic ungodly thoughts and beliefs so we can live fully, freely, and fearlessly THE WAY GOD INTENDED! Be sure to follow Heather on social platforms at Garden of Favor. No doubt she will help you draw you closer to God and get your mindset and heart-set on things above! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! Heather is one of the co-presenters at the retreat in sunny Florida. We'd love to meet and love up on you in person!  This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today!
26:16
August 18, 2021
Are you available for God to use you? 3 ways to leave an eternal legacy beginning TODAY
We all want to hear God say, "Well done, good and faithful servant!" (Matt 25:21) but are we willing to allow God to interrupt our busy schedule to be used by Him?  In today's episode, I share a story that forever impacted my life and way of living along with some other tips to help YOU live a life of eternal impact for yourself and others. Tune in for 3 powerful action steps you can take beginning today to leave a legacy as you live like Christ.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
23:21
August 17, 2021
Devote 1% of your day to getting healthier & stronger--spirit, soul & body!
There are 1440 minutes in a day. If you devote just 1% of your day to getting healthier, stronger, and more confident, over the course of a year, you will have managed nearly 100 hours!  Tune in to hear how committing this fraction of time can be life-changing and life-giving! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
16:21
August 12, 2021
Claiming authority & binding the devil on behalf of YOUR health--a spontaneous tirade
After reading your many responses to my query about areas you struggle in your health, I had to take the enemy head on--boxing gloves and all! I am angry at the enemy and have heaps of compassion for you, sister friend! In this episode I give him a piece of my mind.  If you're struggling in any area, and need to give the devil a piece of your mind, this is a must listen.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
14:18
August 10, 2021
What do you see when you look in the mirror? Learning to see yourself the way God sees you!
When you look at your body, what do you see? What thoughts initially come to mind? What do emotions are stirred up? Do you celebrate it and thank God for it, or do you loathe and find displeasure?  It's no secret that our culture is obsessed with outward beauty and we as women have become trained accordingly. But God is concerned with our inner beauty and our character that comes from knowing Him and knowing we are loved unconditionally as His own.  In today's episode we begin exploring the topic of seeing ourselves the way God sees us--beautiful, delightful, joyful! You are a daughter of The King and a co-heir of The Crown--true royalty. If you've ever struggled with loving your body "as is" tune and begin the journey of discovery to retraining your heart and mind the way God sees you and thinks of you. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
19:35
August 5, 2021
Walk & worship your walls down! A faith-based fitness challenge for YOU!
I am on a mission to help women get healthier, stronger, and more confident using God's Word. One way I do that is through hosting fitness challenges rooted in God's Word.  The August challenge is anchored in Joshua 6. We are following his lead as he led his army to march around the walls of Jericho to claim their victory!  Join us in this 5-part discipline 6 days/week as we walk & worship your walls down for  7 minutes of silent walking throughout the month of August!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
27:28
August 3, 2021
3-part formula for FREEDOM!
Desire drives discipline which is comprised of constant, consistent action which leads to deliverance.  I pray that this message helps you break free for good! In closing, I speak Mark 5: 34 over you, dear one, "Daughter, you took a risk of faith and now you're healed and whole. Live well. Be blessed.  Be healed." I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
22:06
July 29, 2021
Trapped behind invisible bars? How to break FREE from offense
To live life fully and freely, you must release those who've offended you. Whether they know it or not, if you're carrying that remark or action, you are living trapped behind your own set of invisible bars.  In this episode, I share how to tear down the fence that is built through offense so you can live fully and freely, the way Jesus intended!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon!  This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!
20:45
July 27, 2021
Aligning your heart & mind to live fully and FREELY in your body! Special Guest: Kingdom Mindset Coach Heather Shriver Burns
While En Vogue may be credited with the lyrics, "Free your mind and the rest will follow", God was up to that a loonnnnggg time before En Vogue sang it! In today's episode, I get to chat with dear sweet sister friend, Heather Shriver Burns, of the Garden of Favor. Heather is a Kingdom Mindset strategist with a special emphasis on neuroscience--man alive, does this girl know her stuff! Heather helps us unpack some of our thought patterns that lead us to make unhealthy choices in other areas of our lives.  Tune in to today's episode and be sure to follow Heather on social platforms at Garden of Favor. No doubt she will help you draw you closer to God and get your mindset and heart-set on things above! And if you have some beliefs that you need to unlearn and want to FINALLY break free from for good, I invite you to attend a FREE one-hour workshop on Sunday, July 25 @8PM EST: "Unlearning". Message me at frannie@shinewithfrannie.com or DM me on any social platform to receive details. 
21:41
July 20, 2021
My Binge Eating Led Me to an Affair: God Can Make a Valley of Disaster to a Doorway of Hope
As a result of childhood trauma and abuse, I turned to food as my source of control and comfort. Eventually, it matured with me and led me down many dark paths, including a visit to Sin City with the married man with whom I was having a relationship with for nearly 3 years.  During that time in the desert, The Lord spoke tenderly to my heart, just like He did in the redemptive story of the adulterous woman, Gomer, in the Book of Hosea. "So I am going to call her; I will lead her into the desert and speak tenderly to her. There I will give her back her vineyards, and I will make the Valley of Trouble a door of hope."  Hosea 2:14-15 He summoned me from darkness and shined His light, but the shame was too much for me to bear and let go of the false idol I came to rely upon for a source of superficial love.  But God. He made the valley of disaster into a doorway of hope. And he wants to do the same for you, sister.  I pray this message blesses you and offers you a message of hope as you seek Him above all else. Sister, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive, our weekend retreat, is open for registration.  This weekend is filled with faith, fitness, fellowship and FUN! Click to register for this exciting event happening in Florida this fall: October 29-31, 2021.
24:52
July 15, 2021
How I finally broke FREE of my 3 year relationship with a married man
I was angry at God. From 30-40, I did "all the right things" to prepare myself to "be the one" as I prayed and waited for my Boaz. I didn't drink, smoke, do drugs or have sex--for crying out loud, I can count on one hand the number of dates I went on during that decade. So here I was, 3 months shy of my 40th birthday and never did I imagine that I would be unmarried without my 26-year-old-dream of 2.5 kids, a silver Tahoe and a house with a white picket fence, a pool and a dog. That anger led me to make a choice that forever changed my life: I entered into a relationship with a married man. It was a dark time--one of the darkest of my life--as I continued to try and "fill a void" with something that only God could fulfill. Patterns emerged as I binged on food, alcohol, promiscuity and even good things like God, church, and exercise. Every vice was an attempt for me to fill the God-shaped hole in my heart. In 2017, God called me out of the relationship for good. He removed me from the situation of shame, hypocrisy, guilt, regret and so much more.   I couldn't address the theme of freedom this month without addressing a small part of how I finally broke free of this 3-year-extra-marital-afffair. Thank you, Lord!  I pray this blesses you and gives you hope that FREEDOM awaits--it is what Jesus died to give us, we just need to claim it. 
31:37
July 13, 2021
Stop thinking of what you coulda/shoulda/woulda done...free your mind of the past!
We've all been there, and as a Christian coach who helps others break free of toxic patterns that impact their spiritual, emotional and physical, health, I know that we are not alone! In today's episode, I share Biblical truths to replace the negative thought patterns so we can free our minds of the past!  Grab your pen and journal and take some notes then unpack these verses to help you free your mind:  Isaiah 43:18, Romans 12: 2 and Philippians 3:13 Let's press forward toward the prize which we are called, sister: FREEDOM! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration! Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register!
21:05
July 8, 2021
Change your words, change your life!
You may have heard the Proverb that life and death is in the power of the tongue! Man alive is that the truth! Our words have power and impact our lives for sure. In today's episode I share a statement that my mama says that drives me bananas! For real--my blood boils every time she says it. Tune in to hear my retort to her signature phrase, "It is what it is." Then listen until the end for some helpful instructions on how to become more mindful with your own words so that you can transform your life for good! And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!) strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out! Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
17:43
July 7, 2021
Your name=your character, path, & DESTINY! Discover who you are through the study of your name!
In the Bible, names were never a mere accident; they were intentional, meaningful and personal. And the same is true for you, sister friend! When God was about to do something new in a person, He changed their name.  In this episode, I share a little of my naming and my name's significance and invite you to do the same, after all your destiny is attached to the name God is giving you!  It's time to discover WHO you are and who God is calling you to be through the study of your name! Dive in and ask the Holy Spirit to reveal the significance  of YOUR name and ask God to show you what name He is giving you! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration! Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register!
22:34
July 6, 2021
Fill in the blank: "I'll finally feel free when..." FREEDOM AWAITS, SISTER!
Today's session is a walk down Memory Lane as I share the story of how a priest told me during premarital classes that he wouldn't marry me and my soon-to-be-fiance. Yep, for real!  Now, this is not just storytelling time, sister--there are so many juicy nuggets for you to mine within: Where in your life do you NOT feel free? Have you invited Jesus into the spaces that are under "lockdown"? Complete the following:  I'll be finally free when... The time I felt the most free was... As you respond to these questions and statements, I invite you to abide in the Holy Spirit and life-giving power of Jesus' resurrection as you set your belief upon 2 Corin. 3:17--where the Spirit of The Lord is there is FREEDOM! Listen and discover the ways that freedom awaits YOU! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration!  Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register!
30:10
July 1, 2021
Song of Solomon: He desires, claims and longs for YOU, sister!
Whether you're married or single, I pray that this message from the Song of Solomon reminds you that you are desired, claimed and longed for but The Ultimate Groom. Tune in to today's session to be edutained by my real-life dating story and the way that The Lord spoke to me through the Song of Solomon 7:10. I pray that this speaks to you, too, sister beloved friend. As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! The Come Alive retreat is open for registration, and we need you to complete the party people partnering with The Holy Spirit to activate power and authority on this side of heaven! Click here to learn more and register!
24:21
June 29, 2021
It's time to stop making excuses--Let Him in already! (Song of Solomon 5)
In the Song of Solomon, the groom appears at the maiden's door late one night, but she makes excuses and complains about letting him in. How often do we do that with God? He shows up at the door of our heart or soul, and we find excuses not to let Him into our... relationships habits bank account health you fill in the blank... In today's Move & Memorize episode we explore the Song of Solomon 5: 2-3 TLB. Write it on a notecard, save it as a screen saver, but whatever you do, get moving--it  much harder for the enemy to hit a moving target!  MOVE=More Of Victory Everyday As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com  I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! Oh, and don't forget to join our sisterhood on Facebook, Free & Favored--we have common threads of faith, fitness and fun up in there!
19:55
June 23, 2021
Soul care: health, healing and wholeness | Part II
As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! In today's episode, dear friend and fellow sister, Lori Snyder, helps us unpack some foundational components of this triune part of our very being on a deeper level: How does an unhealthy soul impact our physical body (and other areas of our lives!)? How do we begin the soul healing process? How do we maintain a healthy soul? Tune in as Lori shares some timeless biblical wisdom to help you restore health and wholeness from the inside out! And Lori is the real deal! Follow her at Lori Kay Snyder on Facebook and Instagram and learn more about how she shares her shine with the world at loriksnyder.com And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST! I want to help you dive into the places that need some soul care. Click here to sign up today!
29:52
June 17, 2021
BONUS episode: Soul care--health, healing, and wholeness! Part I
As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! In today's episode, dear friend and fellow sister, Lori Snyder, helps us unpack some foundational components of this triune part of our very being: What is our soul? How does the enemy wound our soul? How does an unhealthy soul impact our physical body (and other areas of our lives!)? Tune in as Lori shares some timeless biblical wisdom to help you restore health and wholeness from the inside out!  And Lori is the real deal! Follow her at Lori Kay Snyder on Facebook and Instagram and learn more about how she shares her shine with the world at loriksnyder.com Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST! I want to help you dive into the places that need some soul care. Click here to sign up today!
23:42
June 16, 2021
Small snacks can do big damage! Unpacking Song of Solomon 2:15
We all know that the few extra Cheez-its or the clean-the-plate-bites of Mac-n-cheese from Panera can wreak havoc on our health. This is Biblical wisdom right here--and we learn it from the book, Song of Solomon.  In Song of Solomon 2:15, we read: "You must catch the troubling foxes, those sly little foxes that hinder our relationship. For they raid our budding vineyard of love to ruin what I’ve planted within you. Will you catch them and remove them for me? We will do it together." We must catch these little critters before they hinder our optimal health and keep us from living fully and freely the way God intended. Let's dive in and hear what God is saying about how to trap and remove these little critters so you can live the way you are called: "I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering." 3 John 2 TPT--healthy and whole! As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com If this encouraged you, please share with another, follow the podcast so you receive new downloads every time!  AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST!  I want to help you dive into the places that need some soul care. Click here to sign up today!
19:55
June 15, 2021
Are you ready for battle? The enemy is roaming--tips to remain alert and ready
At the time of this recording, we just commemorated D-Day, the turning point of W.W.II.   Hitler had an epic fail and a major character flaw that we can and should learn from in our own faith and health journeys! Tune in to today's episode anchored in 1 Peter 5:8 and learn some practical tools to support you on your journey. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today!
18:38
June 11, 2021
Move & Memorize: Song of Solomon 4:1--you are beautiful, sister friend!
You may have heard the expression of a June bride, so what better book of the Bible to "Move & Memorize" than the book of the Song of Solomon! This month scripture will be taken from this powerful love story which represents the beautiful love stories of  God and His people of Israel and Jesus and His Beloved Church (that's you, sister friend!) Today we are diving in deeper to the book of the Song of Solomon as we MOVE & MEMORIZE Song of Solomon 4:1  "How beautiful you are, my love! How your eyes shine with love behind your veil. Your hair dances like a flock of goats bounding down the hills of Gilead." Today I share a little about my own online dating experiences and dive into the best love story we've known: the Bible! Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target! Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! Tune in to today's episode as we pray a prayer for restoration & renewed strength from the Song of Solomon. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today!
14:23
June 8, 2021
Stop the insanity of "waiting until tomorrow" to start getting healthy!
You may have seen the funny meme that says, "I always start my diet on the same day: tomorrow!" Sister friend, it's time to stop the insanity and stop the insanity of "waiting until tomorrow" to start getting healthy!  In  today's episode I share the story of the plague of frogs that descended upon Egypt. When Moses asked him when he wanted them gone, he replied, tomorrow.  That's insanity--today is the day to do the thing! Start now! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today!
13:33
June 3, 2021
Move & Memorize: a prayer for restoration & renewed strength
It's June, sister friend! And may have heard the expression of a June bride, so what better book of the Bible to "Move & Memorize" than the book of the Song of Solomon!  This month scripture will be taken from this powerful love story which represents the beautiful love stories of  God and His people of Israel and Jesus and His Beloved Church (that's you, sister friend!) Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target! Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! Tune in to today's episode as we pray a prayer for restoration & renewed strength from the Song of Solomon.  If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today! 
13:60
June 1, 2021
#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!
#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!  Tune in to hear the details and inspiration of this movement (note: this is not a fitness challenge, weight loss program, book club, or bible study.) It's a total life fitness movement designed to get you to MOVE (more of victory everyday) and strengthen The Body (of The Church) as we strengthen our bodies!  Tune in to hear the details then send me a message with your email: Frannie@shinewithfrannie.com We start 6/1/21 with our LIVE kickoff call! Are you in?! P.S. early bird for Come Alive, our weekend experience of faith, fitness, fellowship and FUN, ends on 6/1/21.  Click here to register. 
41:17
May 28, 2021
Q &A Come Alive: Christian Women's Faith & Fitness retreat
There've been so many great questions for the Come Alive retreat in October that I wanted to make sure you had all that you needed to hear! Questions like:  Can I bring my teenage daughter? Is there a group discount? What will the full price be if I don't commit to the early bird registration? AND MORE! Tune in to today's episode (repurposed from a FB LIVE session earlier this week) to get all of your questions answered and more! And if you're ready to register NOW for the weekend of faith, fitness, and fun in the sun (Oct 29-31) click here to register!
25:26
May 27, 2021
MOVE & MEMORIZE: be blessed today with the blessing from Numbers 6:24-26!
You may have heard Kari Jobe or other artists sing, "The Blessing," but there is nothing like standing on the promise of Numbers 6:24-26!  Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target! Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :)
10:01
May 25, 2021
Discover what God is speaking to you through your dreams
Dreaming with God can be so fun, but we often go at such a fast pace, we don't slow down enough to create the intimate connection to know what He's trying to tell us.  In this episode, we'll explore some scripture and practical tips to stay spiritually connected to God so you can dream big, sister friend! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :)  Early bird pricing is set until 6/1/21!  (And there is a 1 and 2-payment option!) No excuses--you are worth the investment in your spiritual, mental and physical health! Click here to learn more and register today! 
22:14
May 20, 2021
MOVE & MEMORIZE: learning & praying John 16:33
Troubles, trials, and problems--oh my!  But not to worry--we know The One who's overcome them all! And as an heir to the throne, you can, too! (NOTE: additional scripture to read and reaffirm this promise: Romans 8!) Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target!  Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) 
09:18
May 18, 2021
Are you tuned in to God in your daily life? (Scripture to support seeing, hearing, & experiencing God every day!)
God is speaking to you each and every day. Do you hear Him? See Him? Feel Him? In this episode, I share scripture and ways to experience those little "Godwinks" in your daily living.  If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And sister--call your sisters and plan your girls getaway at Shine with Frannie's 3rd annual retreat: COME ALIVE! This is an all-inclusive weekend full of faith, fitness, fellowship, and FUN! Hop on over right now and sign up for the annual Shine with Frannie retreat--an all-inclusive weekend in sunny Florida, October 29-31, 2021. Early bird pricing is effective until June 1 and space is limited to 40 so hop on over and sign up TODAY!  https://www.shinewithfrannie.com/come-alive/
16:27
May 14, 2021
MOVE & MEMORIZE: The Lord is our source (2 Thes 3:16)
Learning God's Word is imperative to a healthy faith walk! And what better way to learn it than through moving your body! When we physically move, we make connections in our brains and send fresh oxygen to our blood  This week's MOVE & MEMORIZE scripture is 2 Thes 3:16 GNT: “May the Lord himself, who is our source of peace, give you peace at all times and in every way. The Lord be with you all.” Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
08:47
May 11, 2021
Know who you are & rock your GODFIDENCE!
For years I struggled with not having children of my own. I thought that the role of "mother" was missing in my life. But one Mother's Day several years ago, God asked me, "How about instead of focusing on what you don't have, you focus on what you do?!" You see, God had given me a myriad of opportunities to "mother" others, just not carry them in my own womb. I've realized that the enemy has been after my identity for years, and I have made some bad choices as I tried to figure out exactly who I was. Perhaps you have had similar experiences trying to figure out your identity, too, sister! But what I've realized is that I am not confident in my own abilities, rather I am God-fident, knowing whose I am!  Tune in for some personal insights and biblical wisdom that I pray will speak to you and your mama's heart, too! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
21:04
May 6, 2021
Praying Romans 15:13--may hope, peace, and joy OVERFLOW
Welcome to May, sister!  With the new month, I will be sharing a scripture and quick prayer to start your day. Today we pray Romans 15:13: "I pray that the God who gives hope will fill you with much joy and peace while you trust in him. Then your hope will overflow by the power of the Holy Spirit." I pray this blesses you to OVERFLOW, sister. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too!  And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
08:31
May 4, 2021
Insight from author, Malcolm Gladwell: this outlier is key to your good health
In Malcolm Gladwell's book, Outliers, he addresses the power of the Rosetto Effect on good health of the townspeople of the small Pennsylvania town, Roseto. He makes the correlation of the long-life span of the Italian immigrants to their community-based living.  This outlier is what I believe to be the final C in the keys to optimal health!  Tune in to hear about Gladwell's insights and how you can get plugged in to community to help improve your health, too! If this encouraged you, please share with another! And I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And did you know, our May Challenge is underway!?!? The 3-for-31 fitness challenge is in full effect in our private Facebook group, Free &. Favored! Get healthier and stronger--spirit, mind, and body--by month's end! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
22:03
April 30, 2021
Are you living a life you desire? Here's how--#2 of 3 keys for long-lasting transformation!
You may have heard someone say that they didn't know how they: got into $20K debt addicted to drugs on the verge of divorce 50lbs. overweight Well, just the way they got there is just the way they get out! Tune in to hear what I believe to be the 2nd ingredient to long-lasting transformation!  And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And we'd love to have you in our private Facebook group, Free &. Favored! Search Free & Favored on FB. Search it on Facebook and join the praise party of faith, fitness, and fun!
16:32
April 28, 2021
Willpower will always fail you that's why you need this! (#1/3 C's of long-term transformation!)
According to a Gallup poll, 7/10 people said they wish they had more willpower.  Well, sister, we know that willpower will always fail you, but when you commit to change and have a clear vision of your desired outcome, you'll be resolute to seeing it through until the other side! This is the first of the 3 C's of long-lasting change. Stay tuned for the other two episodes to follow!  And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And we'd love to have you in our private Facebook group, Free &. Favored! Search Free & Favored on FB. Search it on Facebook! 
22:21
April 27, 2021
Shine brightly, dear one! Praying Matt 5:14-16 to start your day
A quick Scripture reading and prayer to begin your day!  Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
04:22
April 26, 2021
Personal Jesus: God's character revealed to you through the books of the Bible
God wants to have a real, relatable relationship with you. Throughout the books of the Bible, He reveals His character and the ways He loves you! God is so multifaceted and dynamic! He wants to know you and be known by you!  My prayer is that He reveals Himself to you in a new way today. Are you open to a new encounter with Him? To receive the resource referenced in this show, email me at frannie@shinewithfrannie.com And to subscribe to my newsletter for more faith-fitspo, visit: www.shinewithfrannie.com And dive into our monthly fitness challenges in our private Facebook group, Free &. Favored! 
14:30
April 22, 2021
Try this to improve your health (& relationship with God) TODAY!
Implement this practice into your daily routine for a number of health benefits--spirit, mind, and body! And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
15:16
April 20, 2021
Start your day empowered with a 1-minute prayer!
Start your day off empowered with this quick one-minute divine download! And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
02:12
April 19, 2021
Struggling? Try this
How often we give away our power to circumstances, feelings, or even other people! Just think about any given day where you: get into an argument with a loved one (of course, it is as you are walking out of the door for work!) Will this ever get better? throw yourself a pity party because your life doesn't "look like" sister Suzie's picture perfect Facebook world. If only your life was that easy! have the refrigerator break the same day your mechanic tells you that all four tires need replaced. Where will you find the money!? Well guess what, *|FNAME|*? Frustrated, pitiful, and worried is exactly how the enemy wants you to live. (Really, any way that you are living defeated.) He doesn't want you operating in your authority or activating God's power. But you have it--why on earth wouldn't you use it!? This is exactly why Jesus died: so you could be free and walk in victory! Tune in to today's episode of the Shine with Frannie Show for some practical ways to harness God's power and activate your authority starting today!
14:28
April 15, 2021
Tools to activate the Holy Spirit's power within you!
Like the Israelites, we often live in bondage to strongholds, addictions, toxic relationships and unhealthy habits. But this is not the way it should be! We are called to live in The Promise Land. In today's episode I share what exciting things God wants to do in and through you this season. Tune in to hear practical reflections to help you cross over and live fully, freely, and fearlessly, the way we are called to live through the power of Jesus! And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
26:19
April 13, 2021
Fix my focus on You, Father
A one minute message to interrupt your regularly scheduled routine to take time to pause and pray. I pray this blesses you, sister friend. Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
02:15
April 12, 2021
Are you prospering? Health & prosperity are yours!
Unlike the Merriam Webster definition of prosper (to succeed in material terms), the Greek definition of prosper is: to help on the road or succeed in reaching. As Paul prays for Gaius' soul to prosper, that is my prayer for you, too, sister-that your soul would be healthy and whole, just as God intended! John. 10:10 Tune in as we dive into 3 John 2 and unpack the wisdom within to help you identify your soul's current state of health. And, sweet sister, if you're unsure where to start, I got you! Message me at frannie@shinewithfrannie.com and let's set up a time to chat. I'd love to help!  Much love,  ff p.s. We'd love to have you in our FB group, Free & Favored. It is a Christian-based group of fellow sisters uniting around faith, fitness, and fun! You in? Click here to join! 
19:37
April 8, 2021
The miracles of emptiness (which can lead to fullness)
The empty tomb is a place where God can fill you to overflow!  
13:34
April 7, 2021
1-minute message to start your day!
Start your day off empowered with this quick one-minute divine download! And hey, sweet sister--do you desire to put God in 1st place, only to get sidetracked by 1000 other things on your "to-do" list each and every day? Do you seem to fall into a trap (overeating, overspending, overthinking...)? It's time to stop the insanity and live victoriously FOR GOOD! You're invited to join for the next 3 weeks as we M.O.V.E. mountains and prioritize God and our health--spirit, mind, and body! Click below to learn more and register for this life-transforming course! We begin on Tuesday, April 6 at 6AM EST! Click here to learn more and sign up.
01:28
April 5, 2021
EXERCISE is an act of WORSHIP
So here we are in session #4 of the M.O.V.E. challenge!  It's now time to net the butterflies and put all of this into practice! Our faith must be activated through application which requires ACTION! All too often, we pray prayers then turn around a millisecond later and negate them with disbelief that they can actually happen for us! Well, guess what, sister? We are in good company, because this was the #1 thing that disciples were rebuked by Jesus! But guess what? He chose them despite their unbelief, and He chose you, too! In Matt 8: 26, we see lack of the disciples' faith when they cry to Jesus, "We are going to die!" They spoke as if they were doomed already, declaring that death was inevitable! You may have heard the quote,  "Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down." This is indeed a biblical principle, as Jesus reminds us that storms are inevitable, yet we must be at peace, for He has overcome the world! John 16:33 Here is a simple formula to exercise your faith and put God's Word into action: Pray=problem+God's promise=POWER! When we pray, it's fine to share your problems with God, but follow them by one of the 7000+promises in God's Word to activate POWER and infuse FAITH into your situation! So sister friend, let's get up and get moving! It's time to exercise your faith and body, honoring Him with the first fruit of your day!  Sister, if you're interested in connecting with God in a deeper more meaningful way and wanting to commit your health to His hands as an act of worship, then the join fellow mountain M.O.V.E.R.S. for a 3 week course where we will put all of this into action. Click here to sign up and learn more. We begin Tuesday,  April 6 @6AM EST!  Looking forward to partnering with you on this life-transformation journey! 
38:46
April 3, 2021
Use what your Daddy gave you! Claim victory of your day (and life!)
As a daughter of The King, we have crazy-good-almighty-power coursing through our veins. No matter the color of our skin, hair, eyes, Wet-n-Wild lipstick or toenail polish,  as saints, we bleed red--Jesus' blood! But like fine wedding china, we let our power sit and collect dust,  only using it for special occasions like when you... sit in the doctor's office disbelieving your diagnosis need to forgive your husband for his unfaithfulness try to muster strength after your miscarriage hope for resources after filing for bankruptcy question if your prodigal will one day come home During these trying times seem to be when we tap into our almighty, God-given power most. But guess what, sister friend? Jesus died so that we might live life to the full. John 10:10 But oh how often we live in spiritual survival mode, controlled by complacency, thinking this is as good as it gets!  That's a bunch of malarky if you ask me! A full life--one of joy, peace, anticipation for what God is going to do, is something that we get to feast on daily--those are the best kinds of calories! I don't know about you, but I want to run my tank to "E" and give everyday ALL I'VE GOT! And guess what, in order to get to "Empty" that means I have to be full! Tune in to hear how you can claim victory and visualize your day (and life!) from God's perspective! And sweet sister, if you're ready to make VICTORY a lifestyle, then I invite you to come along for a journey like no other! We are going to move some mountains with our faith--and our bodies, too! If you've wanted to commit to a daily morning meeting time with the Lord and a sweat session, too, MOVE is the  program for you. Learn more and register here! 
34:18
April 2, 2021
Are you available for God to use you?
This is a public service announcement: life is not about you. You were made by God and for God.  In order to fulfill the mission (and our ministry) we must be available to be used by God. Are you available for Him to use you? In today's episode, we dive into how to make yourself available to be used by God--it's simple, but not easy. Let me know if you'd like the PDF for day 2: email me at frannie@shinewithfrannie.com And we'd love to have you in private Facebook community, Free & Favored, too! Click here to join us on FB! And sweet sister, if you need prayer, share away--I got you covered! frannie@shinewithfrannie.com And I would be so grateful--if this podcast blessed you, please leave a rating/review! And of course, hit the share button and pass it on to another. And FINALLY, if you'd like to support the show on a monthly basis, you can share through Anchor...OR you can submit a 1x donation through PayPal or Venmo; simply search Shine with Frannie! Thank you and God bless you!  With love, Frannie
25:38
March 31, 2021
This Strategy is THE KEY to Life-Long Transformation
Some members of our Facebook group, Free & Favored, inquired if we could take our M.O.V.E. Challenge to the podcast platform in addition to the LIVE video format! Why, yes, we can! This is the first (and most important) of the 4-part-toolkit that I have used to transform my life--spirit, mind, and body! NOTE: This is NOT a weight-loss challenge or program.  This is a biblically-based process that I've unknowingly devised and honed over the last two decades through hours of bible study, sermons, notetaking, conferences, retreats, and Holy Spirit "therapy sessions." Weight loss was a by-product of the alignment of my thoughts with God's biblical truths! But boy, oh boy! I gained more than I ever lost! Yes, I have a healthier and stronger (and smaller) body, but those benefits pale in comparison to living fully, freely, and fearlessly each and every day. And that is my highest hope and prayer for you. Grab your notebook and get ready to dive in, sweet sister!  P.S. Email me if you'd like the M.O.V.E. daily planner: frannie@shinewithfrannie.com And we'd love to have you join our private Facebook community, Free & Favored!  See you there, sister!
32:45
March 31, 2021
Stop making excuses & start establishing priorities!
It is easy to make excuses for why we don't call our long lost friend or relative or find a reason why hitting snooze was more appealing than getting up in the wee hours of the dark of winter to workout! UNTIL NOW! It's time to stop making excuses and start establishing priorities! Today I am real talkin' up in here!  Tune in to transform your mind and align your mind and priorities with what God wants to do in and through you starting today! And you know I love me some action takers! Have you joined Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!? Hop over to Facebook and join us, gorgeous girl! The M.O.V.E. (More Of Victory Everyday) begins on 3/29 right there inside the group! And if you learned something today, please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. As always, I love hearing from you! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
14:45
March 25, 2021
God wants to give you MORE--a season of addition is here!
While a season may be a span of time, it can also be an opportunity to ADD some flavor into your life! I'm totally in if it involves bacon! Who's with me? Tune in to today's episode and reflect on what God is "seasoning" you to do in this new season of your faith journey!  And you know I love me some action takers! Have you joined Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!? Hop over to Facebook and join us, gorgeous girl!  The M.O.V.E. (More Of Victory Everyday) begins on 3/29 right there inside the group!  And if you learned something today, please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. As always, I love hearing from you! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
22:15
March 23, 2021
Community is key to being all you can be! Come join us!
You may have heard me talk about Free & Favored, our private Facebook community of fellow sisters sharing passions of faith, fitness, and fun. Well, sister friend, this is NOT just another Facebook group. This is a community for you to be encouraged, connected and committed to living healthfully HIS WAY! We have lots of programs like Pray & Perspire and there are "Tuesday tips" and even fun "lunch & learns" to dive in a little deeper to The Word. OH, and let's not forget praise break dance parties. Hop over to Facebook and join us, gorgeous girl! Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!  As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com  
03:29
March 21, 2021
It's spring--He's doing a new thing! Are you ready for what He wants to do in you!?
There are 28 seasons identified in the book of Ecclesiastes, but quitting is not one of them!  Tune in for some practical insights on this new season of spring and how to embrace it in your own life! If you're ready for a new thing but haven't a clue how to get started, let's connect! I would love to support you as you transition into this new season! Email me at frannie@shinewithfrannie.com And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop!
16:33
March 18, 2021
When you shouldn't give (but if you do, here's something to know!)
Giving is a matter of the heart, so if you're heart's not in it, save your giving, sweet sister! But if you want to give it all you got, tune in for ways to for ways to give like Jesus. And you know I love me some action takers! If you're interested in growing and becoming healthier, stronger, and more confident, 1:1 coaching might be for you! Email me at frannie@shinewithfrannie.com to set up a call and learn more!  Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
14:51
March 16, 2021
Ways to share some shine!
You may have heard in episode #20 that we hit 1,000 downloads and have listeners on 4 continents!  WHOOHOO! Bringing the Good News to the world! Praise The Lord! I've had some listeners ask how to support the show beyond listening--which is SO helpful, by the way!  In this mini-message, I share the different ways to connect beyond listening and how share some shine in the way(s) that are best for you! Here is the link to support monthly on anchor (this uses Stripe payments) Also, you can email me at frannie@shinewithfrannie.com to set up reoccurring gifts through PayPal. OR you can give one-time donations through PayPal or Venmo; simply search Shine with Frannie on both platforms.   THANK YOU, dear one, for the many ways you support the show!  I am beyond grateful!
04:20
March 14, 2021
You're not lucky, you're loved! Ways to actively share & lean into God's love this St. Patrick's Day
St.  Patrick's Day is upon us and the leprechauns, rainbows, and pots of gold are aplenty. But when we succumb to good luck charms and superstitions, we are negating God's divinity and displacing the blessing from its rightful Giver. In this episode, I give a timely call to action to share the love of Jesus this St. Patrick's day. Let's cover our communities and lavish others with the love of Jesus by spontaneously gifting RAKE (random acts of kindness) cards everywhere. Visit www.shinewithfrannie.com to download your own template or make your own!  Whatever you choose, get out there and share love not luck as we learn how to lean into God's love!  Oh, and here is the song I reference in this episode, Not Lucky, I'm Loved Give it a listen. It's a powerful and fun tune!
13:15
March 11, 2021
Stop the insanity--no more living only to check things off your "to-do" list! ACTION PLAN INSIDE-->
Sometimes it feels like life is on autopilot. We go about every day hustling and grinding, checking tasks off our of our "to-do" lists then wake up, and hit "repeat." UNTIL NOW! This simple and quick action-practice will help you reframe your daily mundane tasks to minute-by-minute miracles.  Grab a pencil and be ready to be transformed! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a review (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
19:05
March 9, 2021
How to live a purposeFULL & meaningFULL life
People are always looking for the purpose and meaning of life. This one-action step will help you realize why you're here: to make somebody else's life better. Listen to today's legacy-living episode as the first in our Power Play series to kick off living a purpose-FULL and meaning-FULL life! Oh, and if you are an action-taker, be sure to post a picture of your hand-written letter to create a love note challenge. Be sure to tag me and I'll share your love, too! And...sweet sister...if you're passionate about faith, fitness, and fun, I invite you to join Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
21:04
March 2, 2021
Small changes yield massive results
Do you know that the Titanic may not have crashed into the iceberg if it shifted 1 teeny tiny degree!?!?!? WOW, right!? Such is true with our lives--if we make one small change repeatedly over time, we can have massive impact in our spiritual, mental and physical well-being. And, don't forget to join fellow sisters in Free & Favored-- our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
16:28
February 25, 2021
I've been fasting wrong my entire life! BONUS episode on the practice of FASTING
While I've been fasting since I could pretty much eat solid food, The Lord shared some powerful revelations and Holy Spirit convictions that I had to share with you in this bonus episode! I pray this session about fasting--a healthy (and necessary) spiritual practice--blesses you and awakens you to some newfound awarenesses that encourage you to incorporate fasting into your faith journey! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
22:55
February 24, 2021
Health is 25% diet, 25% exercise, & 50% "other"
You may have heard that the keys to health are comprised of 80% diet and 20% exercise? Well, that's a bunch of malarky!  I believe that our health is comprised of: 25% diet, 25% exercise, and 50% "other".  Tune in to hear my explanation of what I believe the other 50% is. And sweet sister, email me at frannie@shinewithfrannie.com for the Health Inventory that I mention during this episode. Oh, and have you joined Free & Favored,  our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!?! If not, what are on earth are you waiting for? Hop over to Facebook, search "Free & Favored" and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a comment below (or send me an email) if something resonated with you, and please share this with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Sign up for fitspo and other resources at Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and on YouTube. And on Clubhouse and Linked In, let's connect--I'm Frannie Foltz AND....don't forget to subscribe to the show to receive notifications when new episodes drop!
21:54
February 23, 2021
When your ways won't work: the key to BREAKTHROUGH
If you always do what you always did, you'll always get what you always got! However, when we heed the actions of the disciples as outlined in Luke 5:4-5 and John 21, miracles happen, sister friend! Have you invited Jesus into your "metaphorical" boat?  It might be time to make Him the captain of your ship. If you need a breakthrough, it's time to take action.  In this episode, I unpack the key to unlocking the miracles in the areas you need breakthrough.  And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!) strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out! Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
23:55
February 16, 2021
When life is not what you thought it would be: managing and reframing life's disappointments
Have you ever felt like your life would be different than where you are right now? Job/career, relationships, the house, car, kids, bank account...the list could go on and on... Today we dive into some wisdom from Lysa TerKeurst's book, It's Not Supposed to be This Way, and the book of Hosea (Hosea 2: 12-16) as we unpack life's disappointments as divine appointments to encounter God in new and deeper ways. And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!)strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out! Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
23:39
February 14, 2021
You're invited to Courageous: "CORE" strengthening challenge!
Courageous is coming atcha hot this Valentine's Day! Join fellow sisters for this 8-day challenge where we'll dive into core (French derivative is couer=heart!)strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out!  Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY!  Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
16:04
February 11, 2021
Do you have a healthy heart? Here are 3 things you need, sister!
Prov 4:23 reminds that everything flows from our heart. What's flowing from your heart, sister? To keep our hearts in tip top shape, we must maintain these 3 ingredients. YOU ARE INVITED to join Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl!  As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
19:49
February 9, 2021
Mentoring is a MUST to "level up!" (Faith based health, Faith based wellness, Christian mindset, Christian coaching, Christian mentoring, Kingdom Impact, Women's Empowerment)
If you want to get better, you need a mentor!  (Not sure if that rhymes, but it'll work...) Tune in to hear how the Bible provides this model for us then take action--find someone to mentor you and someone to mentor! YOU ARE INVITED to join Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!   As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
20:09
February 4, 2021
Positioned to pivot--Change is happenin' up in here! (Christian personal development, personal growth, change, transformation, Christian coaching)
I have a confession. I AM A TERRIBLE BASKETBALL PLAYER! In fact, I am terrible at many (read: ALL!) organized sports.  Wanna dance? I'm your girl. There are no "real"rules. I pretty much showed up at games to cheer my fellow 4th Grade Notre Dame Vikings on from from the bench. (And because my mom paid for the season in advance and told me I couldn't quit.) Not much has changed since then, since well, ya' know...that's how God made me!!?! I love to cheer people on and encourage them, and I learned how to pivot...well, not on the basketball court, but in life.  And I want to use my God-gifts and experiences that God has walked me through to help others! Tune in to today's episode to hear what changes are happening to the Shine with Frannie Show! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
24:08
February 3, 2021
Comfort or character--which is more important to you?
We spend time in God's "waiting room" but just like a good  "weight room" session at the gym, we are being strengthened and stretching our spiritual muscles in new ways. It is in these times, that God is refining our character--which is His primary intention: to make us more like Him. How do you spend your time in the "wait room"?  Drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! I always love hearing from YOU.  And...if you have a story worth sharing, by all means--please share!  Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website Shine with Frannie on Facebook, Instagram, Twitter, and on Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop!
12:49
January 21, 2021
The Power of One: This One Question Changed My Life Forever
It was 1997.  I weighed in that hot summer day at 297lbs. I walked out of Gary's office at Bally's Total Fitness in Winter Park, FL, and my life was forever changed by ONE SIMPLE QUESTION. Perhaps this can change your life, too... As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com
14:24
January 20, 2021
The Power of Rest: The Tale of 2 Woodcutters
In our fast-paced culture of hustle and grind, we can all glean some wisdom from the tale of 2 woodcutters.  Which woodcutter do you most resonate with in the current season of your life, friend? Drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website Shine with Frannie on Facebook, Instagram, Twitter, and on Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop!
09:27
January 19, 2021
Why I think S.M.A.R.T. Goals are Dumb
I am all for going for the goal, but it is most important to consider the overall transformation you hope to achieve first, then starting with the end in mind, create your microgoals and work at least 1% toward those every day. As always, I love hearing from you! Do you have a goal you hope to accomplish? What is it? Share it, after all, those who write their goals are more likely to achieve them and even more so when they have accountability too! Drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop!
08:06
January 12, 2021
This ONE THING can change your entire year
Where are my fellow goal getters? Here's a New Year's challenge to step into 2021 with an intentional focus and vision that can change your life (and perhaps somebody else's!) As always, I love hearing from you! Drop me a line if something resonated with you and please share with others if you think it could change their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website Facebook LinkedIn Instagram Twitter YouTube AND....don't forget to subscribe to receive notifications when new episodes drop!
12:17
January 5, 2021
Welcome to the Shine with Frannie Show!
Hey friends! Welcome to the Shine with Frannie Show, where we are committed to live with more intention, purpose and joy as we shine our God-given lights in this world. I’m Frannie, and I’m on mission to bring you stories worth sharing. This quick play gives you an overview of what you can expect from me week after week! Subscribe to receive notifications when new episodes drop!  Oh, and I've never met a stranger. Let's stay connected through social media, too! Email: Frannie@shinewithfrannie.com Shine with Frannie Website Facebook LinkedIn Instagram Twitter YouTube
04:22
December 29, 2020
Ep. 1 My Shine with Frannie Story
So here we are, friends! Episode #1! Launching this show has been a dream for a long-time coming, but...FEAR! While I am pretty confident in who I am because of WHOSE I am, I still struggle with this. There are these voices inside my head—maybe you know the ones—you know—the kind that tell you lies and lead you down a rabbit hole of “What ifs…” and “Who are you to do that!?” You see, for years, I’ve dreamed of having a show, but year after year, I kept making excuse after excuse as to why I couldn’t do it: I don’t have enough money. There’s just not enough time. I have no clue how to use tech. I don’t have a large audience. These are but a few of the excuses that I’ve used for years. But finally in January when I created my 2020 vision board, I added a cutout of a podcast microphone.  And every month since then, I considered starting this show, but I would talk myself out of it. UNTIL NOW! But I finally had a come to Jesus meeting with myself and told those voices, “Get behind me, Satan! You are not the boss of me!” Can I get an “AMEN” from anyone?  In this episode I take you on a 30,000 ft. overview of how I arrived "here" today with a mission to bring you stories worth sharing. Tune in to listen to my Shine with Frannie story. Oh, and I've never met a stranger! I'd love to connect with YOU! Email: Frannie@shinewithfrannie.com Shine with Frannie Website  Facebook LinkedIn Instagram Twitter YouTube
08:46
December 29, 2020