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By FreakTo Fit
FreakToFit is a platform for readers who want to motivate to live a fit and healthy lifestyle. Here we hold your hand in your fitness journey .
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DASH Diet Plan To Reduce Hypertension (Blood Pressure)
Hypertension affects more than a billion people worldwide and this numbers are growing rapidly. In fact, the number of people with hypertension has doubled in the last 40 years. This is a serious health concern as hypertension is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. As the diet is supposed to play a major role in the development of hypertension. So, doctors and policymakers have developed specific diet strategies to reduce it.  There is a lot of diet in the market to lose weight. However, DASH Diet plan is also one of them as well as it is also very useful for getting rid of high blood pressure. Let’s see about the DASH Diet Plan.
April 12, 2021
14 Amazing Health Benefits of Fenugreek Seeds
Fenugreek is used in vegetables to paratha. While it is tasty to eat, it also has many health benefits from the perspective of Ayurveda. In India, its leaves and grains have been used as Ayurvedic medicine for centuries. This can help to maintain a better health. If someone is sick, it can help to recover them. But, if someone has a serious health problem, give priority to medical treatment. In this article, we will tell you about the health benefits of fenugreek seeds and its use along with its side effects.
April 11, 2021
7 Amazing Health Benefits of Regular Cycling
Deteriorating lifestyle is causing obesity as well as a variety of health problems. In order to prevent these problems, some kind of activity is necessary to keep the body healthy. Cycling can prove to be an excellent activity. Cycling is an effective activity to keep your body active and fit. However, it is also considered to be a kind of exercise, but unfortunately majority of people unware about the health benefits of cycling. That is why today we will explain about the right time to cycling and it health benefits.
April 10, 2021
Hyperbolic Fasting Benefits And Side Effects
You must have kept a fast at some time, but do you know the scientific significance of hyperbolic fasting? Do you know how hyperbolic fasting benefits your health? Of course, some fasting is associated with religion and faith, but apart from religious significance, the benefits of fasting are also related to health. So, today we will learn about the health benefits and side effects of hyperbolic fasting. Also, in this article we will tell you about the type of hyperbolic fasting and some of its disadvantages.
April 9, 2021
7 Yoga Poses During Pregnancy And A Healthy Baby
Pregnancy is considered to be the most delicate period. In the meantime, adequate nutrients are required for the health and the development of the baby in the womb. Therefore, to avoid physical and mental problems, doctors also recommend doing certain exercises. In the same way, yoga is also a good choice for a healthy pregnancy. Yoga is an ancient method that keep the body and mind healthy. Therefore, yoga poses during pregnancy can be beneficial in many ways. In this article, we will tell you the types along with steps of yoga poses during pregnancy.
April 7, 2021
18 Health Benefits of Solapur Pomegranate
Unlike other fruits pomegranate is also one of the most nutritious fruit. Its small pearl like seed and sweet juicy tastes attract most of the people. Pomegranate not only great in taste but also rich in nutrients which are good for health. Today, in this article we will tell you about one variety of pomegranate i.e., Solapur pomegranate and its health benefits.
April 6, 2021
Amazing Health Benefits of Chainsoo
We all know that pulses are healthy for overall of our health and wellbeing. Particularly the hilly pulses are different. Along with the precious treasures of nature, so many pulses are grown in Uttarakhand (India), which are different in taste and qualities. Chainsoo prepared by black pulse is one of them. Therefore, today we will tell you about the health benefits of Chainsoo.
April 3, 2021
7 Easiest and Natural Ways to Boost Metabolism
Stomach is directly associated with human health. So it can be say that a healthy person and his healthy lifestyle are related to his stomach. The act of converting food into energy or its “Metabolism”. Stomach is directly associated with human health. So it can be say that a healthy person and his healthy lifestyle are related to his stomach. The act of converting food into energy or its “Metabolism”.
April 2, 2021
Significant Health Benefits of Redlove Apple
You often heard “An Apple A Day, Keeps The Doctor Away”. That is, consumption of an apple everyday keeps you away from all diseases. Apples are enriched with full of nutrients, which keep you healthy and strengthen your digestive system, also boost your immunity power. So, today in this article we are going to tell you about one of the new varieties of apple, that is Redlove apple and its significant health benefits.
April 1, 2021
10 Unbelievable Health Benefits of Aerobic Exercise
We incorporate a variety of exercises into our daily routine to keep our body healthy and fit. Similarly aerobics are also a type of exercise that is very easy to do. You can also do it at your home. Aerobic exercise not only keep you fit, but also remove physical problem. Yes, it is important to focus on your diet along with this exercise. Today we will give you detail information regarding aerobic exercise and correct procedure along with the benefits.
March 31, 2021
How To Cure Frozen Shoulder Quickly
Frozen shoulder basically block mobility in the shoulder joints, which causes severe pain in the shoulders. However, this problem is often seen in women other than men. It interferes the daily activity of the victim and can be very painful.
March 30, 2021
What Are The Health Benefits of Watermelon Seeds
We often throw seeds after eating watermelon. But do you know that, these seeds are also very useful. Considering the nutrients, it can be said that watermelon seeds can be beneficial for your overall health. With these seeds you can use it in many ways and for many things. In this article we will tell you in detail about the health benefits of watermelon seeds along with it’s disadvantages and the correct methods of use. However, if you have a serious health problems then you must consult a doctor, because it is just a home remedy not an alternative of treatment.
March 29, 2021
Top 11 Natural Herbs That Gives You Instant Relief From Pain
Pain is a bad experience related to the brain and body, in which body tissues are damaged. However, the exact definition of pain has not yet been discovered. Pain in the medical context is considered to be a sign of an internal problem. Most people go to the doctor because of pain and these are the main symptoms of several problems. It also adversely affects the normal routine of a person. However, do you know there are some natural herbs which can give you instant relief from pain.
March 22, 2021
8 Types of Warm Up Exercise With Advantages
Many people do not consider it necessary to have a warm up before weight training, high-intensity interval training and cardio etc. Some people say that doing warm up is a waste of time. If you think or do the same, you may be hurt during exercise. Some people think that warm-up is just for the beginners. While the fact is that professional body builders also do warm-up before exercise. You will also have a question of how and how much you should do. So, in this article we will tell you in detail about different types of warm up exercise along with several other advantages.
March 20, 2021
6 Best Compound Exercises with Weight for Lean Muscle Mass
Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people.
March 20, 2021
13 Health Benefits of Hot Water Bath after Workout
After a long day of fatigue, if you take bathe with warm water, there is nothing better, especially in winter. However, it is beneficial to bathe in hot water even in summer. You may have also heard how hot water baths are taken in several countries. The hot water is very beneficial for overall health. It relieves stress, pain and fatigue. Apart from that, we will also tell you some more health benefits of hot water bath. You would like to try today as soon as you know about the benefits of hot water bath.
March 20, 2021
CrossFit Exercise Benefits, Types and Precautions
You may have seen a very large truck tire in the gym many times, a big ball full of air or a rope on the ground. In addition, you will be constantly seeing people’s interest growing in Burpee rather than push-ups. In fact, this is actually due to CrossFit exercise.
March 20, 2021
Tabata Workout Training and Its Health Benefits
Nowadays there are many workouts that claim to keep you fit. There are many such exercise that are effective in reducing your weight and help to tone your muscle. However, out of those Tabata Workout is one of them. All of these exercises help you to burn calories and make your body flexible. Tabata is quite similar like high-intensity training. Let us tell you what is Tabata exercise and whether it really helps you to reduce weight and keep you fit.
March 19, 2021
How Many Days to Workout to Stay Fit
Workout is essential for the fitness, for those who spend several hours of the day on a chair of the office, workouts become even more necessary for them. With the help of regular exercise and balanced diet you can stay fit. But the most vital thing is “Rest” or “Recovery“. During workouts the muscles are tear, so it takes time to recover. If the body is not properly relaxed, it can be more harmful for you to go to the gym. The question arises is “How many days a week it will be accurate for the body to workout”?
March 19, 2021
Progressive Resistance Strength Training
Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”.
March 19, 2021
What is Magical Quantum Exercise
From the ancient time, we are doing exercise for physical fitness and to achieve an attractive physique. In Dravid and Babalian civilization exercise was a main part of their education system. We can see that effect at present education system also. At present technology takes most of the part of our daily lifestyle that’s why exercise is most important.
March 19, 2021
Most Effective 10 Protein Sources For Vegans
You will always think about protein at the time of exercise because the word protein is often taken with exercise. Proteins are essential to strengthen muscles. Do you know that proteins are found in the highest quantity after water in the human body? Today we will discuss about the protein sources for vegans in this article.
March 17, 2021
Plant Based Diet or Vegan Diet Types, Benefits and Mistakes
There are usually many misunderstandings about the Vegan diet. People get confuse that vegan means vegetarian diet, while it is not a reality. It is very vital to know what kind of diet it is. Today, we will tell you all the important things related to the Vegan diet.
March 17, 2021
Wonderful Health Benefits of Guava Leaves
You may have heard a lot about the health benefits of guava fruit, but do you know about the medicinal properties of its leaf. Many health problems can be overcome in a pinch of use. In this article, we will give you information about the benefits, uses and many other important things of guava leaves. If you also want to know about the health benefits of guava leaves, you must read the article. After reading this, you will not be able to stop yourself from using guava leaves.
March 17, 2021
Health Benefits and Side Effects of White Strawberries
White strawberries are pineberries which are more healthier and better than red strawberries. It consists plenty of antioxidants and have many health benefits. In North America, white strawberries is called Chiloensis, while in Europe it is called Ananaserdbeere. Crossbreeding 2 types of sorority has created white strawberries, these white strawberries can be consume in breakfast or mixed with yogurt. It can be added to fruit salads or can drink a smoothie of white strawberries for maximum health benefits and it can also be used while making the fruit pie.  
March 17, 2021
Lucid Dream as a Bridge Between Realities
We all dream while we sleep. Dreams have several types, making us laughing or intimidating and we have no emphasis on these dreams. But do you know that through a technique you can dream of the desired while sleeping.
March 16, 2021
Sphinx Pose for Men with Advantages and Steps
Sphinx Pose is also known as “Salamba Bhujangasan”. This posture is a modified form of “Bhujangasan”. It is one of the easy posture, so it is an effective yoga for the beginners.
March 16, 2021
Misconceptions About Yoga, Remove it Today
Yoga is for each and everyone, without any discrimination of age, gender or state. But even though few people have misconceptions regarding yoga.  Yoga can be done according to everyone’s needs and physical abilities. It’s have different postures for children, middle-aged people and pregnant women.
March 16, 2021
Effective Body Wrap Treatment to Weight Loss and Glowing Skin
Whether you are enjoying a spa day yet or you are not yet to experience an embellished body sheet, you need to know about the indulgence spa treatments in this guide. We will define what body wrap treatment is, variety of treatments and there potential health and beauty benefits.
March 16, 2021
Simple 9 Exercise for Muscular and V Shape Back
“V” shape back, which is quite different, because it gives you an attractive personality as well as provide you perfect fitting of your clothes. One can predict the strength of a person from the upper part of the back. If you also want to get “V’ shape back then you must focus on some specific exercise. But you may not have been aware of the right exercise yet, which could not transform your back with a proper growth. This may be due to the wrong selection of your exercise. So today, we are going to tell you 9 exercise that directly affects your back muscles and assist you to develop muscular and V shape back within a few months.
March 15, 2021
Amazing Military Diet Plan For Rapid Weight Loss
The passion for weight loss is not new. Each and every obese person have dream to lose weight. You will have to adopt a variety of diet plans for weight loss. Now, another diet plan has been included in this list, called military diet. This military diet is quite easy, effective and will also help in weight loss.
March 15, 2021
7 Reasons Why Dairy Is Bad For You
Do you know why dairy is bad for you? However, we all know milk is an excellent source of energy and hormonal way for the baby to bond with mother. It ends when the child starts taking weaning food. This is our first association with food and so it should be abandoned, as it makes food comfortable.
March 15, 2021
10 Unknown Facts About Fitness
People are being careless about their health in the race to success. Because of the irregular lifestyle, people are being lapped up by diseases, youth are also suffering from a disease that occurs to aged people. The number of patients with osteoporosis, diabetes, heart attack, etc., is continuously increasing. Lack of essential nutrients and knowledge regarding fitness is the most responsible for all of these. So, here we tell you some unknown facts about fitness.
March 15, 2021
Unique Types of Plank Exercise and Its Benefits
Plank is one of the most beneficial exercises to stay fit. It is considered to be very useful to reduce the excess fat deposited on the belly and hips. This exercise is also effective to get toned six pack abs. If you have excess fat around your abdomen and waist, you must add this exercise in your daily routine. It strengthens the abdominal muscles and also increases the body’s ability to function properly. In this article we are going to tell you about the types of plank exercise and its several health benefits.
March 14, 2021
Who Can Experience The Runner’s High?
Experts recommended that running provide several positive health benefits. People are trying to get this benefits at convenience. There are some people who reach the park in the morning and used to running as a daily routine and gym goers complete this activity by running 10-20 minutes on the treadmill. Apart from these two types of people, the number comes from the third class that keeps protecting itself from running.
March 14, 2021
20 Amazing Health Benefits of Regular Morning Walk
Do you walk regularly early in the morning? If not, start from today. You will be really surprised that just half an hour’s morning walk will be refreshing you from inside. Also, eradicate serious diseases like diabetes and heart disease. In this article, we will tell you about 20 amazing health benefits of regular morning walk.
March 14, 2021
Magnificent Benefits and Side Effects of Skipping Rope
Most of us want to be fit, but due to our regular work pressure we are unable to spare time for our precious health. If we think carefully then we can even stay fit at home, whether you will believe it or not, but it is possible. If you spare some time for exercise then we can stay fit for prolong time with several freehand exercise. One of them, is skipping rope.
March 14, 2021
What Are The Mysteries Behind Healthy Eating Habits?
Quality of life not only depends upon the way of living but somewhere it also depends upon our daily routine and habits. It is mostly corelated with the consequence of life, so one of them is healthy eating habits.
March 13, 2021
Evergreen 6 Leg Exercises For Strong and Toned Legs
Majority of them wants muscular chest, heavy and V shape back, strong biceps and wide shoulder. But they pays very little attention to their lower body part. Here lower body part means Legs Muscle! Due to non-reactive in appearance we often ignore our leg muscle groups, but legs muscles are increase the overall strength of the body.
March 13, 2021
How to Get Toned Shoulders With Shoulder Press Workout
Every gym goers works hard to strengthen and bring the shoulders into the shape. They perform different exercise for to achieve their goal. A sharp shoulders seem to be very attractive and provides right fitting of clothes. So, most of the people pay more attention to chests, biceps and shoulder muscles. So, here we will tell you some famous shoulder press exercise with proper technique through which you can get toned and muscular shoulders.
March 13, 2021
10 Natural Weight Loss Tips Without Gym or Exercise
Maintain a healthy weight improves your personality even more. But, on the other hand, excessive weight can spoil your life. Majority of the people can’t afford expensive gym as well they don’t want to go to the gym. So, here are the 10 Natural Weight Loss tips through which you can lose your extra weight at your home.
March 13, 2021
5 Best Freehand Exercise Tips for the Beginners
Living a healthy life is dream of each and every one. But we cannot spare our time from our busy schedule. Here we suggest you 5 Best Freehand Exercise Tips for the Beginners. According to the several proven research it is proved that those exercise are most beneficial and effective for each and every one.
March 12, 2021