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FreakToFit

FreakToFit

By FreakTo Fit

FreakToFit is a platform for readers who want to motivate to live a fit and healthy lifestyle. Here we hold your hand in your fitness journey .
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What Are The Mysteries Behind Healthy Eating Habits?

FreakToFitMar 13, 2021

00:00
23:57
Best 7 Positive Health Effects of Surya Namaskar

Best 7 Positive Health Effects of Surya Namaskar

The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The reason is that, Surya Namaskar is made from the combination of many asanas. For this reason, it affects the entire body and can help to keep many serious diseases away. In this article we are going to explain in detail what is Surya Namaskar, as well as the positive health effects of Surya Namaskar and how to do Surya Namaskar. However, a balanced diet is also plays a vital role along with yoga.

Jul 01, 202112:52
Top 10 Yoga Asanas for Lipoma

Top 10 Yoga Asanas for Lipoma

Sometimes lumps form anywhere in our body. It is also known as a lump of fat or lipoma in common language. Although it doesn't hurt much, it looks strange. If this lump is visible to everyone, it feels worse. If you are going through such problem, this article can help you to a great extent. In this article, we will explain symptoms and cause as well as the treatment of lipoma by yoga and pranayama.

Jun 22, 202117:24
Chronic Pancreatitis Causes, Symptoms and Nutritional Management

Chronic Pancreatitis Causes, Symptoms and Nutritional Management

Pancreas is a digestive organ having both exocrine and endocrine function. It produces digestive juices and enzymes required for the digestion and absorption of fat, carbohydrate and protein as an exocrine organ. It transfers digestive juices and enzymes through a small duct to the duodenum. Its endocrine role is to secret two main hormones, namely Insulin and Glucagon to maintain glucose homeostasis. Chronic Pancreatitis is a condition in which inflammation of the pancreas takes place.

Jun 16, 202110:27
Leucotomy Techniques, Treatment and Outlook

Leucotomy Techniques, Treatment and Outlook

Psychosurgery is probably a better word to use than the term leucotomy nowadays. Since modern operations are more restricted and sophisticated than the original crude 'standard leucotomy' which was used until the mid- 1950s.

Jun 14, 202105:08
Adho Mukha Vrikshasana Steps and Health Benefits

Adho Mukha Vrikshasana Steps and Health Benefits

Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance.

Jun 12, 202106:38
Cardiac Massage – First Aid for Cardiac Arrest

Cardiac Massage – First Aid for Cardiac Arrest

Cardiac massage or cardiac compression, is the name given to the First Aid technique which is used to stimulate blood flow from the heart by pressing on the patient’s chest wall.

Jun 08, 202108:25
Best Exercises and Yoga for UPJ Obstruction

Best Exercises and Yoga for UPJ Obstruction

Ureteropelvic junction (UPJ) obstruction is a blockage in the kidney pelvis. The kidney pelvis, basically looks like a funnel which collects urine. It is located at the upper end of each urethra (tube that carries urine from kidney to the bladder). In normal cases, each of the two kidneys has a urethra. Kidney filters waste matters, excess water, blood and eliminated through urine. 

Jun 07, 202116:54
Best Exercises and Yoga for Epidural Lipomatosis

Best Exercises and Yoga for Epidural Lipomatosis

Epidural Lipomatosis is a rare condition that causes contraction of the spinal canal and compression of nerves in the spine. It affects men more than women. Epidural Lipomatosis is most common in patients undergoing obesity, steroid overproduction or widespread exogenous steroid therapy. However, with the help of regular exercises and yoga Epidural Lipomatosis can be treat.

Jun 04, 202114:56
Top 10 Workouts on Terrace For Rapid Weight Loss

Top 10 Workouts on Terrace For Rapid Weight Loss

Are you unable to do exercise due to lack of time or busy schedule? However, there are many such workouts which you can do at your terrace to maintain your fitness. So, today we will tell you about some special workouts which you can easily do at your terrace. You can also engage most of the part of your body through these exercises.

Jun 02, 202112:53
What are the Side Effects of Plasma Therapy for Covid-19?

What are the Side Effects of Plasma Therapy for Covid-19?

The second wave of the Covid-19 pandemic in the world has created havoc all around. Covid-19 infection cases are breaking the old record every day. Plasma therapy is in the news these days. Government has also appealed to the people to donate plasma. But do you know about plasma therapy? So, in this article we will discuss about plasma therapy, how it works, who can donate plasma, how effective it is to recover from Covid-19 and side effects of plasma therapy.

May 28, 202106:46
Bay Leaves and Cinnamon in Hypothyroidism for Weight Loss

Bay Leaves and Cinnamon in Hypothyroidism for Weight Loss

Hypothyroidism is the state of a disease in humans caused by inadequate production of thyroid hormone from the thyroid gland. It can also be caused by iodine deficiency or as a result of postpartum thyroidism. This is a situation that affects almost every women within a year after giving birth. Sometimes it is also genetic. It is one of the diseases that spread slowly. So, today we will tell you the effectiveness of bay leaves and cinnamon in Hypothyroidism for weight loss.

May 22, 202109:15
Effective Weight Loss Sports For Children

Effective Weight Loss Sports For Children

It is stated that a healthy body has a healthy mind. When children are playing in the playground, they became very active and happy, whether they are playing informally, in a spirit of competition or just for fun. Children who participate continuously in sports avoid many diseases including heart disease and bone weakness. Read this article to know the importance of sports in children's lives and how effective sports are for weight loss among children.

May 20, 202107:22
How To Treat Pulled Muscles Quickly

How To Treat Pulled Muscles Quickly

A pulled, strained or over-stretched muscles is the least severe of all the injuries that can occur to any part of the bodily structure. More severe types of injury include sprains, tears and the various fractures of the body’s muscles, ligaments, bones and joints.

May 19, 202104:54
Top 20 Summer Safety Tips For Your Kids

Top 20 Summer Safety Tips For Your Kids

Kids are very delicate. The weather has changed, so that some disease can attack them. And it is also a time for their holidays, they want to break the strong monotony of the class activities at this time. But, there is a risk of heat related disease due to high temperature and humidity. However, it doesn’t matter to the kids. And they are most excited to spend more and more time playing out of the house ignoring health and safety. So, today we will give you some summer safety tips for your kids through which you can effectively protect the stars of your eyes from the summer heat related problems.

May 14, 202113:21
6 safeguards while grocery shopping During COVID-19 or Corona

6 safeguards while grocery shopping During COVID-19 or Corona

If you are the one who go to the market for grocery shopping then you have to face several problems during corona pandemic.

Inspite of several guidelines and awareness, we have to face huge crowds in the market. It may be in vegetable shop or in grocery shops.

May 09, 202105:47
Amazing Cross Trainer Exercise For Weight loss

Amazing Cross Trainer Exercise For Weight loss

You will often see a crowd in the gym, also in the cardio section. In the morning and evening, people are running on the treadmill, while others resort to an elliptical machine for hand and foot exercises. The elliptical machine is known as cross trainer. Cross trainer is a machine in which both hands and feet are exercised simultaneously. Cross trainer exercise is listed among one of the effective exercise for weight loss.

May 08, 202109:35
What Are The Health Benefits And Side Effects of Beer

What Are The Health Benefits And Side Effects of Beer

The incomplete knowledge of anything keeps us away from its benefits. We just keep looking at his loss and ignore the qualities. Similar we have also incomplete information about beer. Beer can be beneficial for our health as well as skin and hair. There is no denying that alcohol is harmful to health, but in some cases it can be useful. According to research, consuming only 350 ml of beer per day can be beneficial for health. So, in this article we will talk about the health benefits and side effects of using beer in limited quantities.

May 07, 202113:07
Amazing Phytolacca Berry for Rapid Weight Loss

Amazing Phytolacca Berry for Rapid Weight Loss

Phytolacca berry commonly called Poke Root is an effective compound for weight loss. This plant is fibrous and its layers works on tissues.

May 06, 202106:53
10 Super Food For Rapid Weight Loss For Vegetarian

10 Super Food For Rapid Weight Loss For Vegetarian

People are being seen doing exercise, yoga, stretching, running and walking etc. in the park. At the same time, people are also concentrating on diet. For this, they are including best healthy food at lunch and dinner, which can help them to the goal of weight loss.

May 05, 202106:10
How Yoga is Beneficial for Muscle Building

How Yoga is Beneficial for Muscle Building

From the ancient time we all are aware regarding the several health benefits of yoga. Apart from this we all are unknown about “How Yoga is Beneficial for Muscle Building?”.

Nowadays, when the definition of muscle building means lifting weight, however yoga is also plays a vital role in this field. Here we bring out those crucial benefits of yoga in muscle building.

May 04, 202106:29
Hypertension Symptoms, Complications, Treatments and Home Remedies

Hypertension Symptoms, Complications, Treatments and Home Remedies

Hypertension is also termed as high blood pressure. We all know that in our body the blood flows through the veins. Therefore, through this blood we all are getting oxygen, glucose, vitamins and minerals etc., which provide energy and nutrition to all organs in our body.

May 03, 202114:53
Keto Diet and its Unexpected Effectiveness

Keto Diet and its Unexpected Effectiveness

Diet which low in carbohydrate and high in fat is known as “Keto” diet. It also called ketogenic diet. Which is very similar to Atkins diet. According to the study it is found that this diet is very effective during weight loss.

Apr 29, 202108:26
What Are The Health Benefits of Clapping Hands

What Are The Health Benefits of Clapping Hands

Whenever we happy, we express our happiness by laughing or clapping. Clapping is the best way to express happiness on any joyous occasion. We certainly express our happiness by clapping, but do you know that it also has health benefits. Clapping, also known as clapping therapy in medical language. This therapy has become a tradition in India which has been going on for thousands of years during bhajans, kirtans, mantras and aarti. Do you know that clapping for a few minutes every day can improve your overall health. Clapping therapy is not only essential for your mental health but also beneficial for your physical health.

Apr 27, 202107:38
Effectiveness of Pipli For Weight Loss and Other Diseases

Effectiveness of Pipli For Weight Loss and Other Diseases

For centuries, natural medicines have been used to treat various health problems. It has special importance, especially in Ayurveda. We ignore natural medicines due to lack of information and modern medicines, but their properties are undeniable. So, in this article, we are going to talk about a particular medicine called Pipli and its effectiveness for weight loss, health benefits and side effects. The reader should note that Pipli is not a cure of any disease. It can only play a helpful role in reducing their impact.

Apr 25, 202111:38
What Should Be Your Kids Diet Plan During Covid-19?

What Should Be Your Kids Diet Plan During Covid-19?

A strong immune system can protect you against any kind of virus or infections. However, food can upsurge your immune system in a positive way. Below we are going to tell you about the doctor's suggested food, that should be include in your kids diet plan during COVID-19, which can protect your kids from corona virus infection by strengthening immunity power.

Apr 24, 202106:18
How To Stay Fit and Healthy During Ramadan

How To Stay Fit and Healthy During Ramadan

The month of Ramadan is underway and the heat is also on its own and it is the main problem for everyone that how to stay fit and healthy during Ramadan. However, It is a little difficult for those who are student, going to office or other working people to fast in this summer.

In the holy month of Ramadan, your body begins to run out of water and may suffer from a variety of diseases, but that will no longer happen. Even during the holy month of Ramadan, you can take care of your fast as well as your health. Those who fast during the month of Ramadan need to pay special attention to their health. Doctors are advised to avoid fast for those who are suffering from diabetes and heart disease. Doctors say patients constantly need some food and water during the summer season.

In such a situation, fasting can create some difficulty. The situation can be serious as sugar levels in the body can fluctuate. So, you must be wondering, how to fast without fatigue easily in this summer.

In the holy month of Ramadan, those who fast will have to take care of many things to stay fit, healthy and energetic. Like, it would be better to start the day with a nutritious diet. You can also protect yourself from weakness by taking care of certain things while opening the fast in the evening.

Apr 23, 202114:10
How To Take Care of Yourself During Summer?

How To Take Care of Yourself During Summer?

People often fall sick during the summer season. A variety of diseases affect people in this season. Skin problems also increase to a great extent. In summer, it is important to take full care of everything from your diet to dress. There is a need to be more cautious about health at this moment. Instead of bothering the heat too much, it is important to get up early in the morning and make your entire routine. It is also very important to take care of your diet in this season. Let's know how you can take care of yourself during summer. Adopt these special and essential tips.

Apr 22, 202107:40
12 Best Home Remedies And Yoga To Quit Smoking

12 Best Home Remedies And Yoga To Quit Smoking

The number of tobacco users is very high in the world. According to a research, every 9th person in the world consume tobacco in different form. Many people eat tobacco and many people smoke it. Tobacco is very dangerous and can cause many types of incurable diseases and spoil your quality of life. Different types of cancer and health problems can grab you and you are not even aware of it. So, today in this article we are going to tell you some best home remedies along with yoga asanas to quit smoking.

Apr 20, 202108:11
How To Get Six Pack Abs In Six Days

How To Get Six Pack Abs In Six Days

In our busy life, everyone wants to be success but most of us ignore our health and prefer unhealthy food and drinks. However, in return we get a variety of diseases or became obese and it looks very messy and ugly. Now some people do a lot of hard exercises to stay fit. They try to make six packs, but the only way to get six pack abs will tell you in this article. Also we will give you some tips on what you should eat along with effective exercise to stay fit and healthy, so that you can get six pack abs in six days or as soon as possible.

Apr 14, 202108:06
DASH Diet Plan To Reduce Hypertension (Blood Pressure)

DASH Diet Plan To Reduce Hypertension (Blood Pressure)

Hypertension affects more than a billion people worldwide and this numbers are growing rapidly. In fact, the number of people with hypertension has doubled in the last 40 years. This is a serious health concern as hypertension is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. As the diet is supposed to play a major role in the development of hypertension. So, doctors and policymakers have developed specific diet strategies to reduce it.  There is a lot of diet in the market to lose weight. However, DASH Diet plan is also one of them as well as it is also very useful for getting rid of high blood pressure. Let’s see about the DASH Diet Plan.

Apr 12, 202121:05
14 Amazing Health Benefits of Fenugreek Seeds

14 Amazing Health Benefits of Fenugreek Seeds

Fenugreek is used in vegetables to paratha. While it is tasty to eat, it also has many health benefits from the perspective of Ayurveda. In India, its leaves and grains have been used as Ayurvedic medicine for centuries. This can help to maintain a better health. If someone is sick, it can help to recover them. But, if someone has a serious health problem, give priority to medical treatment. In this article, we will tell you about the health benefits of fenugreek seeds and its use along with its side effects.

Apr 11, 202114:04
7 Amazing Health Benefits of Regular Cycling

7 Amazing Health Benefits of Regular Cycling

Deteriorating lifestyle is causing obesity as well as a variety of health problems. In order to prevent these problems, some kind of activity is necessary to keep the body healthy. Cycling can prove to be an excellent activity. Cycling is an effective activity to keep your body active and fit. However, it is also considered to be a kind of exercise, but unfortunately majority of people unware about the health benefits of cycling. That is why today we will explain about the right time to cycling and it health benefits.

Apr 10, 202108:46
Hyperbolic Fasting Benefits And Side Effects

Hyperbolic Fasting Benefits And Side Effects

You must have kept a fast at some time, but do you know the scientific significance of hyperbolic fasting? Do you know how hyperbolic fasting benefits your health? Of course, some fasting is associated with religion and faith, but apart from religious significance, the benefits of fasting are also related to health. So, today we will learn about the health benefits and side effects of hyperbolic fasting. Also, in this article we will tell you about the type of hyperbolic fasting and some of its disadvantages.

Apr 09, 202113:23
7 Yoga Poses During Pregnancy And A Healthy Baby

7 Yoga Poses During Pregnancy And A Healthy Baby

Pregnancy is considered to be the most delicate period. In the meantime, adequate nutrients are required for the health and the development of the baby in the womb. Therefore, to avoid physical and mental problems, doctors also recommend doing certain exercises. In the same way, yoga is also a good choice for a healthy pregnancy. Yoga is an ancient method that keep the body and mind healthy. Therefore, yoga poses during pregnancy can be beneficial in many ways. In this article, we will tell you the types along with steps of yoga poses during pregnancy.

Apr 07, 202113:04
18 Health Benefits of Solapur Pomegranate

18 Health Benefits of Solapur Pomegranate

Unlike other fruits pomegranate is also one of the most nutritious fruit. Its small pearl like seed and sweet juicy tastes attract most of the people. Pomegranate not only great in taste but also rich in nutrients which are good for health. Today, in this article we will tell you about one variety of pomegranate i.e., Solapur pomegranate and its health benefits.

Apr 06, 202114:39
Amazing Health Benefits of Chainsoo

Amazing Health Benefits of Chainsoo

We all know that pulses are healthy for overall of our health and wellbeing. Particularly the hilly pulses are different. Along with the precious treasures of nature, so many pulses are grown in Uttarakhand (India), which are different in taste and qualities. Chainsoo prepared by black pulse is one of them. Therefore, today we will tell you about the health benefits of Chainsoo.

Apr 03, 202109:02
7 Easiest and Natural Ways to Boost Metabolism

7 Easiest and Natural Ways to Boost Metabolism

Stomach is directly associated with human health. So it can be say that a healthy person and his healthy lifestyle are related to his stomach. The act of converting food into energy or its “Metabolism”. Stomach is directly associated with human health. So it can be say that a healthy person and his healthy lifestyle are related to his stomach. The act of converting food into energy or its “Metabolism”.

Apr 02, 202107:42
Significant Health Benefits of Redlove Apple

Significant Health Benefits of Redlove Apple

You often heard “An Apple A Day, Keeps The Doctor Away”. That is, consumption of an apple everyday keeps you away from all diseases. Apples are enriched with full of nutrients, which keep you healthy and strengthen your digestive system, also boost your immunity power. So, today in this article we are going to tell you about one of the new varieties of apple, that is Redlove apple and its significant health benefits.

Apr 01, 202107:39
10 Unbelievable Health Benefits of Aerobic Exercise

10 Unbelievable Health Benefits of Aerobic Exercise

We incorporate a variety of exercises into our daily routine to keep our body healthy and fit. Similarly aerobics are also a type of exercise that is very easy to do. You can also do it at your home. Aerobic exercise not only keep you fit, but also remove physical problem. Yes, it is important to focus on your diet along with this exercise. Today we will give you detail information regarding aerobic exercise and correct procedure along with the benefits.

Mar 31, 202112:40
How To Cure Frozen Shoulder Quickly

How To Cure Frozen Shoulder Quickly

Frozen shoulder basically block mobility in the shoulder joints, which causes severe pain in the shoulders. However, this problem is often seen in women other than men. It interferes the daily activity of the victim and can be very painful.

Mar 30, 202110:30
What Are The Health Benefits of Watermelon Seeds

What Are The Health Benefits of Watermelon Seeds

We often throw seeds after eating watermelon. But do you know that, these seeds are also very useful. Considering the nutrients, it can be said that watermelon seeds can be beneficial for your overall health. With these seeds you can use it in many ways and for many things. In this article we will tell you in detail about the health benefits of watermelon seeds along with it’s disadvantages and the correct methods of use. However, if you have a serious health problems then you must consult a doctor, because it is just a home remedy not an alternative of treatment.

Mar 29, 202109:42
Top 11 Natural Herbs That Gives You Instant Relief From Pain

Top 11 Natural Herbs That Gives You Instant Relief From Pain

Pain is a bad experience related to the brain and body, in which body tissues are damaged. However, the exact definition of pain has not yet been discovered. Pain in the medical context is considered to be a sign of an internal problem. Most people go to the doctor because of pain and these are the main symptoms of several problems. It also adversely affects the normal routine of a person. However, do you know there are some natural herbs which can give you instant relief from pain.

Mar 22, 202108:05
8 Types of Warm Up Exercise With Advantages

8 Types of Warm Up Exercise With Advantages

Many people do not consider it necessary to have a warm up before weight training, high-intensity interval training and cardio etc. Some people say that doing warm up is a waste of time. If you think or do the same, you may be hurt during exercise. Some people think that warm-up is just for the beginners. While the fact is that professional body builders also do warm-up before exercise. You will also have a question of how and how much you should do. So, in this article we will tell you in detail about different types of warm up exercise along with several other advantages.

Mar 20, 202109:48
6 Best Compound Exercises with Weight for Lean Muscle Mass

6 Best Compound Exercises with Weight for Lean Muscle Mass

Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people.

Mar 20, 202112:54
13 Health Benefits of Hot Water Bath after Workout

13 Health Benefits of Hot Water Bath after Workout

After a long day of fatigue, if you take bathe with warm water, there is nothing better, especially in winter. However, it is beneficial to bathe in hot water even in summer. You may have also heard how hot water baths are taken in several countries. The hot water is very beneficial for overall health. It relieves stress, pain and fatigue. Apart from that, we will also tell you some more health benefits of hot water bath. You would like to try today as soon as you know about the benefits of hot water bath.

Mar 20, 202104:57
CrossFit Exercise Benefits, Types and Precautions

CrossFit Exercise Benefits, Types and Precautions

You may have seen a very large truck tire in the gym many times, a big ball full of air or a rope on the ground. In addition, you will be constantly seeing people’s interest growing in Burpee rather than push-ups. In fact, this is actually due to CrossFit exercise.

Mar 20, 202107:25
Tabata Workout Training and Its Health Benefits

Tabata Workout Training and Its Health Benefits

Nowadays there are many workouts that claim to keep you fit. There are many such exercise that are effective in reducing your weight and help to tone your muscle. However, out of those Tabata Workout is one of them.

All of these exercises help you to burn calories and make your body flexible. Tabata is quite similar like high-intensity training. Let us tell you what is Tabata exercise and whether it really helps you to reduce weight and keep you fit.

Mar 19, 202107:54
How Many Days to Workout to Stay Fit

How Many Days to Workout to Stay Fit

Workout is essential for the fitness, for those who spend several hours of the day on a chair of the office, workouts become even more necessary for them. With the help of regular exercise and balanced diet you can stay fit. But the most vital thing is “Rest” or “Recovery“. During workouts the muscles are tear, so it takes time to recover. If the body is not properly relaxed, it can be more harmful for you to go to the gym. The question arises is “How many days a week it will be accurate for the body to workout”?

Mar 19, 202105:00
Progressive Resistance Strength Training

Progressive Resistance Strength Training

Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”.

Mar 19, 202104:45
What is Magical Quantum Exercise

What is Magical Quantum Exercise

From the ancient time, we are doing exercise for physical fitness and to achieve an attractive physique. In Dravid and Babalian civilization exercise was a main part of their education system. We can see that effect at present education system also. At present technology takes most of the part of our daily lifestyle that’s why exercise is most important.

Mar 19, 202105:54