The BOLD Millennial

The Teacher Recharge Podcast will air Monday, August 13th.

We have an amazing lineup of teachers, speakers, and motivators from around the world that will be bringing new strategies, interesting opinions, and hilarious stories!

Visit www.teacherrecharge.podbean.com to check it out!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

In this episode, I cover soccer, speaking, and podcasting.

It is time to work hard now so that everything runs smooth later!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

I'll be honest. I have been struggling to find motivation this week.

I guess things can only get better!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This World Cup is turning out to be the best of my lifetime so far!

Lots of things happening though!

Email: fred@fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

That awkward moment when a 20 minute nap turns into a two and a half hour nap.

I guess that means I will grind into the night then!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Announcing the Teacher Recharge Podcast! A podcast for Teachers to start their week recharged and ready to go.

I am excited to create this in the next month and look forward to serving teachers.

If you know a teacher who would be a perfect guest on the show feel free to send contact information to fred@fredmotivates.com .

Thank you!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Tonight I will be brainstorming and coming up with a name for the new podcast I plan on releasing in August that focuses on helping teachers start their week off on a positive note!

Do you have a suggestion for a name? Feel free to email me your ideas at fred@fredmotivates.com or contact me through the social media links below!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

I am back from Jamaica, newly married, and highly motivated. Watch out world, here I come!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Today I continue my "Tips for Love" series.

Do dating apps really work? What's the best strategy for finding love?

Find out on today's episode!

Enjoy!

Website: www.fredmotivates.com
Twitter/Instagram: @Tableofluv
Facebook/YouTube: Fred Motivates

MY WEDDING IS IN 11 DAYS!

Until then, I'll give you some relationship advice!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

My Toastmasters speech from today. Enjoy!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

The teacher Podcast is possible with help from people like you! Let me know your thoughts and suggestions please.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This Summer I will be creating a new weekly Podcast to support the teaching community!

This will not be 5-10 minute episodes, but instead will be a full-blown podcast complete with guests, strategies, and stories to help teachers start their week off right.

If you know a teacher that has had a huge impact or received a prestigious award please let me know. Also, if you have any ideas for the name of the Podcast feel free to share that with me too!

Email: fred@fredmotivates.com
Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

On the way home from Topeka I overheard a conversation about the climate surrounding today's schools. It was heartbreaking.

There must be changes and they start with providing leadership training to students so that more people feel included and loved.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Congratulations to the East High School Girls Soccer Program on a fantastic season. In this episode, I list just a few of the things that I learned while coaching this season.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Big things are happening at Fred Motivates. What are you doing to improve your life?

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

It's bachelor party weekend! I'm ready to have some fun in Texas!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

How can you take the negatives in your life and turn them into things that help you toward your ultimate success?

Website: www.fredmotivates.con
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This week I have been faced with many new challenges. I assume you have challenges of your own. How are you responding to them? Are you flexible?

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

The East High School Varsity Girls Soccer Team are CHAMPIONS! I am extremely proud of the girls and the program for this accomplishment.

Have a wonderful Friday!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

You control your reactions to things. Period.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

The latest show that I can't stop watching on Netflix is "Queer Eye".

It is all about being positive, loving yourself, and expressing confidence!

Check it out!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Stop worrying about the "What ifs" and start to notice the things happening now!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Make a goal for the day and then go out and achieve!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

If you deserve success then act like it!

CHALLENGE:
For every one negative thing you say about yourself I want you to follow up with two positives.

How can we expect others to support us when we don't support ourselves?

Let me know how it goes!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook: Fred Motivates

It's May Day and this week I am challenging you to stick to your moral standards; no matter how hard it may be.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

"God said you trust me now have some faith in yourself" -Shad

You cannot put a cap on what you can achieve when you have faith in yourself and those around you.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This week has been busy to say the least! When you feel stressed or overwhelmed, remember the many successes it took to simply get you where you are in the first place!

Stay positive!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Every big success is made up of one hundred small successes. Too often we get so focused on the big goal we lose sight of all of the progress we are actually making.

Today I hope you can take a deep breath and recognize all of the small successes that have happened to get you where you are right now.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This weekend I was informed that I have been selected as the new Head Coach of the East High School Boys Soccer Program.

I am extremely excited and grateful for the opportunity to continue crafting leaders both on and off the field.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Today I hope you acknowledge others and take the time to write a personal note to someone.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

My fourth speech for Toastmasters. Have fun dissecting it!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

I went to Dillon's today and found out that they had removed the bulk thank you card section from the card aisle.

This obviously means that we aren't thanking each other enough!

This week, go buy a pack of thank you cards and acknowledge as many do-gooders as possible!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Today I introduce Derf; the sleeping version of me that comes up with fantastic ideas.

Derf's latest idea was to have bus buddies for the trip to Emporia my soccer team will be taking on Friday!

Not only will Derf's idea show my players the importance of acknowledgement and acceptance, but it will build team unity as well!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This week's final episode was actually recorded yesterday! I hope your week was as busy and productive as mine!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

The word of the day was flexibility. Enjoy.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This week is all about stepping out of your comfort zone. Take risks, make decisions, and be comfortable with being uncomfortable.

When we are uncomfortable it is a sign we are changing. When we change in a positive way, we succeed more and more!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Happy Friday everyone! I started a lot of great conversations today and took another step toward making my goals happen. I hope you did too!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

This is my third speech for my Toastmasters Presentation Mastery Pathway.

It is titled "Monopoly Mishaps" and it is all about my biggest pet peeves that people like to trigger when it comes to Monopoly.

If you think Monopoly is a boring game, you may be playing it incorrectly. I hope you have as much fun listening to this speech as I had creating and delivering it. Enjoy!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

To find your own Toastmasters club, visit www.toastmasters.org and use the "Find a club" tab.

Moving faster and faster! Today I give and update on my business and a preview of my speech tomorrow.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Today's episode contains the story of how my mind was blown at a McDonald's today.

I know what you're thinking and you're right; it doesn't take much to impress me!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

My Junior Varsity team has FIVE games this week.

This will definitely be a week of soccer.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Remember that every day you learn something new. Even when times feel horrible and the things you are going through are rough, you are still learning.

That is the biggest theme I have picked up on this week. I hope it helps.

This weekend, do something creative and tell me about it!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

In this episode I discuss how loving yourself is essential to being treated properly, gaining success, and loving others.

I apologize for missing yesterday's episode but I am right back in it today with content. I hope you enjoy and if you need anything, let me know!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Today I review the Wichita Selection season and talk about three things that I have learned:

1. When you give it your all, you have no regrets.
2. Failure is just motivation to move forward.
3. Fall in love with the journey and little successes in life.

Losing in the National Semi-Final game in a shootout was a tough way to end a season, but the three things that I listed above make it all worth it.

Thank you to all the coaches, fans, sponsors, friends, and family that have made this season so special. I am honored to have played for such a good team and look forward to winning a national Championship next year.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

In this episode, Fred previews the upcoming week and talks about concussions. Enjoy!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Me and Wichita Selection are on our way to Tulsa for the PASL National Tournament today and tomorrow!

Get LIVE updates by following the Wichita Selection Twitter @WSelection!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates
Wichita Selection Facebook: Wichita Selection

In today's episode I give you my speech from Toastmasters on what I believe all good rappers have in common. Enjoy!

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

Today I talk about trying new things. As an example, I will be filling in as goalkeeper at the high school practice today. Yikes.

What new things are you trying?

Let me know at:
Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates

"The beginning of your day starts with the end of your day."

In today's episode I discuss daily rituals and how keeping your life on a schedule can help accelerate your success. I am NOT talking about rituals like sacrificing a goat, but I am talking about small rituals like reading 30 minutes before bed which can help you maintain a healthy lifestyle.

Website: www.fredmotivates.com
Twitter/Instagram: @tableofluv
Facebook/YouTube: Fred Motivates