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Free-Falling with Daryl and Bek

Free-Falling with Daryl and Bek

By Daryl and Bek
Free-Falling follows the Coach, Daryl Brown, and the Counsellor, Bek Curtis, as they chat about life while trying to make sense of Connection, Spirituality, and being Human.


*Some of these conversations may include our personal reflections on leaving behind our church traditions. We acknowledge that this may offend some church goers, though this is not our intention. Our heart is to speak our truth, whilst recognising that all people are operating out of their best intentions

Key topics: psychology, mindfulness, deconstruction, spirituality, personal growth, emotional intelligence, holistic
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Currently playing episode

Ep 21 Who Do You Think You Are? And Other Unhelpful Things We Say To Ourselves.

Free-Falling with Daryl and Bek • By Daryl and Bek • Aug 02, 2020

00:00
35:53
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ep 30 Is Ego a Dirty Word?
What's your relationship with your ego like? Did you cringe at the suggestion that you even have an ego? Bek and Daryl have a look at this whole ego realm, and invite you to Free-Fall with them, and make some discoveries that might just surprise you.
31:30
October 05, 2020
E9 29 Too Caring For Your Own Good.
Do you identify as an 'Empath', but often feel as though this gift is more a curse than a blessing? Come Free-Fall will Daryl and Bek, as they discuss the downside of misplaced Empathy.
33:44
September 27, 2020
Ep 28 - The Root Of All Evil And How We Might Deal With It.
Never discuss politics, religion or money! In this episode, Daryl and Bek discuss all three, as they unpack long-held beliefs around money, abundance and lack.
31:19
September 20, 2020
Ep 27 Use Your Words To Create The Life You Want
Where Bek and Daryl put out a few bold statements, cast some spells, try out some love heart spectacles and see if how we look at life changes the actual experience of our lives.
22:17
September 13, 2020
Ep 26 Did Curiosity Really Kill The Cat
To assume makes an ass out of you and me... or does it just make us arrogant individuals who are too azy to explore what might be lurking beneath the surface of our conversations and interactions? Ouch! Bit harsh? In this episode, Daryl and Bek free-fall into curiosity as a tool to help build healthy communication, and strong relationships.
29:22
September 06, 2020
Ep 25 - Helpful Ways To Deal With Conflict
In this episode of Free-Falling, Daryl and Bek take a look at Conflict Resolution, and explore some of the approaches that have helped them navigate this tricky part of being human.
30:09
August 30, 2020
Ep24 How to respect yourself (and others too)
In this episode Bek shares with Daryl one of her core values: Honour. It's kinda a weird concept today, as it has been warped around by hierarchies to be self-serving - a top-down coercion even.  But this is about something else - and honour has a real power to champion the best in each of us. Have a listen.
29:17
August 23, 2020
Ep 23 Goodbye Cruel World!
How safe is our world for learning, growing and making mistakes? This episode of free-falling invites you to explore what your experience has been, and how that impacts the way you move within it.
28:13
August 16, 2020
Ep 22 Who's to blame? (Get Outside Fido!)
This episode of Free-Falling comes with a challenge: Bek and Daryl dare you not to laugh, as they giggle their way through strange animal metaphors as a way to explore what healthy self-responsibility looks like. Come join their circus!
22:49
August 09, 2020
Ep 21 Who Do You Think You Are? And Other Unhelpful Things We Say To Ourselves.
In this episode of Free-Falling Daryl and Bek look at how Imposter Syndrome might be keeping you from reaching out to people who need you the most.
35:54
August 02, 2020
Ep 20 Turning Leadership Upside Down
In this episode, Bek and Daryl, collide a little, as they free-fall their way into the topic of leadership. Bek explains her aversion to all things leadership, as Daryl shares why he's passionate about championing a way of leadership that looks a little different to what the world may be used to.
28:16
July 26, 2020
Ep 19 - Is Faith Compatible with Belief?
In this episode of Free-falling, things get a little philosophical as Daryl and Bek discuss the sometimes unseen battle between Faith and Belief. This an episode full of questions, some answers, a little hope, and an invitation into a whole lot of curiosity.
30:46
July 19, 2020
Ep 18 - How Much Toilet Paper Is Too Much? Our Need To Be Certain.
Are you someone who likes the security of certainty? In this episode, Daryl and Bek look at some of the potential downfalls to carving out a life of certainty, and invite you to look at what potential life might hold when we allow ourselves to free-fall into a little uncertainty just a little.
27:24
July 12, 2020
Ep 17 How Everyone Can Hear From God
Can you hear from God if you're a sinner?  What if you don't go to church?  Does organised religion have a monopoly on connecting with the Divine?  All Knowing Daryl and Bek dive in some deeeep religious doodoo and come out the other side all sparkly and clean!  Just like you will (!) if you join these two in their discussion on how they connect with the Divine, where the church went too literal, and what on earth is 'holus-bolus'?
35:25
July 05, 2020
Ep 16 How We Can Grow A Better World
This episode of Free-Falling follows the Coach, Daryl, and the Counsellor Bek, as they discuss the leadership role of parenting. Bek and Daryl share some of their parenting experience, and discuss how the way we ourselves are parented, may then go on to influence the way we lead others.
26:38
June 28, 2020
Ep 15 How To Heal Your Life With A Tool Called Forgiveness
In this episode of Free-Falling, Daryl and Bek look at forgiveness. They explore the concept of forgiveness, and how it may not be exactly what most of us have been led to believe it is; and how we can choose what it means for us now.
37:07
June 21, 2020
Ep 14 It's time to make friends with your body
In this episode Daryl and Bek free-fall into what it means to listen to your body, and what changes begin to occur in your life when you learn to do so. Join them for this chat and discover how you can gain greater freedom and empowerment.
25:60
June 14, 2020
Ep 13 How to Access to Your Inner WooWoo
Free-fall with Daryl and Bek into the wild unknown as they chat about supernatural happenings, spiritual intuition, and inner knowings.
30:45
June 07, 2020
Ep12 LGBTQI+ We See You
In this episode of free-falling, Bek and Daryl share how their views on the queer community have changed in recent years. They share their vision for restoration, and their heart to see every member of the LGBTQI+ community fully seen, fully embraced and fully loved.
28:48
May 31, 2020
Ep11 - How not to be a Doormat
This episode sees Bek & Daryl free-fall into boundaries. They chat about the need for healthy boundaries, and Bek shares how even when you're doing boundaries well, they can sometimes feel a little uncomfortable.
29:50
May 24, 2020
Ep 10 The Search for Significance
In this episode Daryl free-falls into one of his favourite topics, as he riffs about the importance of feeling significant. Daryl and Bek discuss the often unhealthy ways we seek to meet this need, and how we can begin to shift our focus.
26:18
May 17, 2020
Ep 09a Processing Your Faith Questions While Staying Where You Are.
In response to the feedback they have received from Free-Falling listeners, Daryl and Bek talk about what the process of questioning one's faith, might look like for someone still in a church community.
23:48
May 13, 2020
Ep09 - Love, Joe Exotic, And Our Role In It All.
In this episode Daryl and Bek free-fall into all things love. From chats about Joe Exotic, to Bek's relationship with her adult son; and learning to love with an open heart, and open hands, this conversation is bound to stir up your own thoughts on love, the universe, and according to Daryl, EVERYTHING.
25:01
May 10, 2020
Ep 08 Finding Your Voice Again
In this episode Bek shares with Daryl around the grief and freedom she experienced in leaving her old evangelical church. They talk about what they have learned through their shared experience and what a new faith community might look like.
27:38
May 03, 2020
Ep07 How We Can Change The World Together!
In this episode, Daryl shares with Bek his experiences of living in an intentional community. And he proposes that this style of mutual co-operation could be a way the world might heal itself.
33:48
April 26, 2020
Ep 06 - Our Genius Coping Strategies
Things get a little tense and emotional as Bek and Daryl look at the way coping mechanisms are often judged, instead of celebrated. There’s tears, mini tantrums, and laughter in an episode that is sure to hit you in the feels.
39:35
April 19, 2020
Ep 05 The Danger of Transactional Relationships
Daryl and Bek take a look at the default mode of viewing relationships as a transaction, that we humans often slip into.
26:22
April 13, 2020
Ep 04. Trust the Expert? The Dormouse and the Doctor.
Daryl and Bek look at a poem by A.A. Milne, exploring themes of autonomy and free will.
23:19
April 13, 2020
Ep 03 Bek's Story
Bek shares some of her experiences of growing up in a fundamental, evangelical Christian environment, and what life looks like now she’s stepped away
30:31
April 13, 2020
Ep 02 Daryl's Story
Daryl shares some of his life experiences and explores some of the big moments that led him to follow his passion as a Life Coach; helping others to step into greater freedom.
21:33
April 13, 2020
Ep 01 Free falling intro
In this episode, we let you know a little bit about the genesis of this podcast, how Daryl and Bek met and what you can expect in the coming episodes as we discussion connection, spirituality and being human.
18:59
April 10, 2020