Free Sauce Podcast

On the latest episode of the pod the guys had Deanna Wilson on who started by highlighting the competition level between Juco and D1 sports. She also emphasized that the talent in women’s basketball has always been present but now they are being more recognized due to the attention of the media, the group then discussed some other reasons there could have been an influx in recent years. Deanna also gave insights into some of her favorite memories as a college athlete during her time here at ISU. Deanna sees herself eventually giving back to the sport by hoping one day to be a coach at the collegiate level. Listen to the end of the episode to hear more about who Deanna thinks she can beat 1v1 on the ISU Men’s Basketball Team. Deanna IG: https://www.instagram.com/deannaw.24?igsh=bTBranhra2V0OWZ6 Free Sauce Podcast IG: https://www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA== Free Sauce Merch Shop: www.freesauceshop.com

On the latest episode of the pod Jaimon touched on his passion for content creation and what he enjoys most throughout his process. He also emphasized the importance of trying to figure out what you’re good at without spreading yourself too thin. He then went on to talk about his own podcast and his overall experience with that journey thus far. With Jaimon graduating college soon, he gave insights as to what his plans for the future might entail. Listen to the full episode to hear more about Jaimon’s journey. Jaimon IG: https://www.instagram.com/ja1mon/ Jaimon Speaks IG: https://www.instagram.com/jaimonspeaks/ Free Sauce Merch Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast/

This week on the pod the guys started by testing the twins’ ability to read each other thoughts. Both Braden and Wrazy gave insights as to how they see life, repeatedly mentioning that life isn’t meant to be taken too seriously and for us to enjoy it and be able to laugh through the ups and downs. They also emphasized the ignorance of individuals that wake up just to be haters in the world of content creation. They also gave insights to their ideal friendship as they surround themselves with those that have the same aspirations and mindsets as them. Listen to the entire episode to hear insights about ways to start out your music career and some of the equipment and tips that can help you throughout the process.

Bradan IG: https://www.instagram.com/_.bradan_/

Bradan YouTube: https://www.youtube.com/@BRADAN2005

Bradan SoundCloud: https://on.soundcloud.com/eN8wPsQPSdFB4Q3a8 Wrazy IG: https://www.instagram.com/ilywrazy/ Wrazy YouTube: https://www.youtube.com/@wrazy_

Wrazy SoundCloud: https://on.soundcloud.com/jGrZ2igrakawFyqE8 Free Sauce Merch Shop: www.freesauceshop.com

Free Sauce IG: https://www.instagram.com/freesaucepodcast/

On the latest episode of the pod the fellas sat down with Davion who touched on what it means to be an individual in the world of media today and the importance of using your voice. He then spoke highlighted the influence of media today and how it might limit the authenticity of an individual if one is not careful of their message and how they deliver it. Davion also gave insights into his experience as a color commentator for the baseball, basketball, and volleyball teams here for Illinois State University athletics and some of the opportunities that has come with that. Listen to the very end to hear his predictions for the 2024 NBA Finals. Davion IG: https://www.instagram.com/davion_12g?igsh=MWh5bmVxNjE1cDNyMA==

The 24th Hour Pod IG: https://www.instagram.com/the24thhourpod?igsh=bnRkNjFta204dHNj Free Sauce Merch Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==

This week on the pod they guys had a conversation with Jaylin who touched on growing up in the YouTube and content culture and having some early inspirations to make videos. He credited his younger brother for helping encourage his goals and helping him to continue to pursue his goals even in the face of adversity. The support from his close friends and family has also been a crucial role in his journey so far. Listen to the end of the episode to hear insights about what Jaylin and the guys think “what’s next after death”, +more. Jaylin YouTube: https://youtube.com/@jaylinvert?si=J_Ep6jYIdck0v172 Jaylin IG: https://www.instagram.com/jaylinvert?igsh=MWtiamdjazVra2pueA== Free Sauce Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==

Your Free Sauce Podcast hosts had a conversation with Ced, an ISU alum, about his barbering journey, life after college, his own documentary, and his growth. Ced empathized the importance of having some close friends that helped his barbering vision early on. He also touched on life outside of college, the process of trying out a career field, and realizing that what a person majors in during their college tenure may not necessarily be something they desire to pursue. Listen more to hear some interesting insights and what Ced plans to do next. CedNoEntertain YouTube: https://www.youtube.com/@CedNoEntertain Chop Talk Podcast IG: https://www.instagram.com/choptalk.podcast/ CedNoEntertain IG: https://www.instagram.com/cednoentertain8/ Free Sauce Merch Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast/

This week your hosts sat down with Moorish.us CEO MariGotFanz to discuss his clothing brand journey and how he’s been able to progress through it all regardless of it being a one man show. He also mentioned how consistency and doubling down on YouTube content has been key in developing his brand. Mari gave a lot of insights to the life of a clothing brand entrepreneur. The gang also discussed Damian Lillard’s recent trade along with some NFL & NBA predictions. Listen to the end to hear some of the advice Mari cared to share with listeners.

In our season 3 opener the The Free Sauce Podcast sat down with Eman to discuss E.Snaped, his photography company. We also touched on our summers and goals we had coming back into the school year. We were able to have an in depth conversation about our After Dark show, what and when to expect it & more. Eman detailed his experience in New York during the NYFW including Gunna and Asake concerts and Offeset throwing money in the street. Don't miss a second this was one for the books!

Eman IG: https://www.instagram.com/eman4t4/

E.Snaped IG: https://www.instagram.com/e.snaped/

Free Sauce Merch Shop: www.freesauceshop.com

Free Sauce IG: https://www.instagram.com/freesaucepodcast/

Tobi Laja emphasized the need for collaboration, understanding others, and ultimately being able to think for oneself. He touched on the importance of identity and how it’s come to shape our society. He also touched on the healthcare system stating, “in society you see that people are always diagnosed with negative things but never positive.” Guest IG: https://instagram.com/lajaisoffline?igshid=YmMyMTA2M2Y= Merch link: https://freesauceshop.com/ Podcast IG: https://instagram.com/freesaucepodcast?igshid=YmMyMTA2M2Y=

This week on the Free Sauce Podcast Davo emphasized the importance of being able to separate yourself from others and how to think for oneself. He also noted the ability to not take everything at face value and to focus and do one’s own research. He also touched on his own personal experience and how it’s shaped him. Guest Instagram: https://instagram.com/official_davo2x?igshid=YmMyMTA2M2Y= Podcast Merch: www.freesauceshop.com

On this week episode of the podcast, we sat down with the beautiful women and leaders of Strut Modeling Alliance to discuss how they got started, how to know if a person has what it takes and the confidence that comes with putting yourself out there. They also gave a brief overview of their experiences here at ISU and ways to get involved and meet others during your time in college. Merch link: www.free sauce shop.com

GTE Deezy touched on his upcoming musical project and the importance of having support from those around him. GTE Deezy also emphasized the importance of believing in your craft and taking the necessary actions to make it easier to reach your dreams.

Instagram: https://instagram.com/deezy.gte?igshid=NTdlMDg3MTY=

Apple Music: https://music.apple.com/us/artist/gte-deezy/1608433078

G. Raw touched on his musical journey. He also emphasized how important it is to have people in your corner in times of need and how those very same people can help an individual get back on their feet. G.Raw brought awareness to the societal conditioning and ways to navigate the world.   

Instagram: https://www.instagram.com/_blackwards_/

This week Jaimon Barconia touched on being a student at Illinois State University while also being the president of a fraternity and what it is like maintaining that workload. Real estate was also a lengthy topic in tonight's episode as we discussed many ways to be involved in real estate. He also briefly gave some credit tips and important FAQs regarding credit.  

Instagram: https://www.instagram.com/ja1mon/

In this episode, Mr. Benavides touched on the disciplinary processes it takes to try and become a member of the 10% of society. He also emphasizes the freedom day trading has given him over his time. Throughout his entrepreneurial journey, Jarrett Benavides has come to understand the importance of a business partner and the constant urge to learn.   

Personal Instagram: https://instagram.com/jarrett_smooth?igshid=NTdlMDg3MTY= 

Trading Instagram: https://instagram.com/nolimitzfx?igshid=NTdlMDg3MTY= 

Clothing Brand Instagram: https://instagram.com/freeoffearxxii?igshid=NTdlMDg3MTY=

This week we sat down wit Steve The Barber where he touched on important relationships he has been able to form from his ability to cut hair. Barbers oftentimes take the role of therapists by being able to maintain confidentiality, listen, and sometimes help with solutions to problems. He was also able to break down a couple of tips when it comes to the business of cutting hair. and things the average person may not pay attention to.   

Barber IG: https://www.instagram.com/stevethebarber2/

Personal IG: https://www.instagram.com/lilsteve2_/

This week your hosts Ricky & Austin sat down with Mavric Johnson, owner & founder of the Poisin clothing brand. Mr. Johnson took us on a in depth look at how it is to bring your ideas to life and on the importance of support in a startup business. Mavric also touched on how the societies we are in help shape the ideologies we have today.  

Shop POISIN: www.poisin.co 

POISIN IG: https://www.instagram.com/bypoisin/

Mavric IG: https://www.instagram.com/bymavric/

This week we sat down with Michael Amadi who touched on the production and mixing process of his music. He also made an emphasis on ways to go about finding your sound as a new musician/artist. Mr. Amadi gave a lot of life advice. Listen in to hear all the gems dropped.   

Instagram: https://www.instagram.com/nueblessings/

This week we had the chance to sit down with the CEO of Mol Sports, a sports marketing agency ranging from high school athletes all the way to the Pro's. Mr. Oseni touched on the influence his team around him has had on his ideas and the entire agency. He also expressed how important it is maintaining professional and personal relationships with his athletes.  

Mol Sports Instagram: https://www.instagram.com/molsports/ 

Personal Instagram: https://www.instagram.com/molsports/

In this episode, we sat down with Sarah Kraft President of the Social Work Club, and Sarah Johnson, Director of the Social Work Department. In our sit-down they were able to touch on the commitment of the program and their leadership roles. The ability to serve and help others were a constant theme throughout the episode. 

This week we had a high level conversation with Mk & Ced, two ISU students talking a lot about character development & discipline. They both expressed trials & tribulations they have overcame in their journey so far and how music has come along the way for both of them. Stick around until the end for a verse from MK! 

MK Instagram: https://www.instagram.com/mkth3don/

Ced Instagram: https://www.instagram.com/kingkouam/

This week we also sat down with Sergeant Nowers of Bloomington PD. He spoke about the newly formed Community Engagement Unit of BPD. The new unit's purpose is to help build a strong bond and trust between the police and members of the community. Being an important member of BPD for 20+ years he also got a chance to speak on his commitment to the community and to his fellow officers.

Ricky & Austin got a chance to catch up with up and coming rapper Goodz McFly. He was able to touch on working security for ISU's infamous Lodge Apartments as well as how valuable the people around him have been. This episode had a ton of free sauce and has been one of the most impactful episodes thus far. YOUTUBE: https://www.youtube.com/channel/UC5D-tx5eFKE-I_Qm3-7otcg

Mukki Abdul is an individual of Nigerian descent. He was able to touch on the ability to travel and see the world in many different perspectives. Mukki accredits the sacrifices his parents made early on to ensure he could have the best upbringing possible.  Instagram: https://www.instagram.com/mukki.6/

Ricky & Austin, your Free Sauce Podcast hosts, sat down with Dom Adu to discuss his modeling career and what life has been like for him. Mr. Adu dropped a lot of gems in this episode and it was an honor to have him as a guest.  Instagram: https://www.instagram.com/dom.adu2/

The season finale of season 1 was nothing short of amazing. We sat down with wide receiver, Tre Watson of the Illinois State University football team, to talk about all things football and life. Tune in to hear Tre's bold predictions on the upcoming NFL season. 

This week’s episode was a true high level conversation where we had multiple points of view on various different topics revolving around perspective and perception.  Tune in As we get ready for the season finale of season 1!

In this Monday's episode, we sat down with Bartek Kedra to gain insight on how he stays focus and motivated for his journey.  Putting yourself first helps with getting to know one's self. Be curios enough to expose yourself to many different ideas as that might be a key to changing your life. 

The final installment of Monday Motivation for season 1 is here, listen in as we spoke on  a lot of vulnerable situations all the way from family to partnerships. Take something away from this episode that you can implement into your daily lives!

One of our fan favorite guests is back on the show this week, this time to talk about his clothing brand “POISIN” and much more in this intriguing conversation! 

We got the chance to have an all exclusive conversation into the life of a vegan. We have everything you need from why he went vegan, his daily diet, where he gets his protein from & much more!

On this Monday, a day after Mother's Day, we dove into the importance of having a mother in a household. Women play an important role in society. We as men have to be able to give credit where it's due and remember how women help shape us. "Behind every successful man is a strong woman"

On this Monday’s episode, we dove into the life of an individual in the hood. We tried to get the perspective of how it is to be in the trenches and partake in the activities that life provides. Sometimes don’t judge but try to understand the actions of others. 

We sat down with, the one and only, Darrell Buchanan of Illinois State University. This conversation was filled with nothing but knowledge and motivation. Dedication is being committed a purpose. Belief is the acceptance of something being true or being real. 

This episode was a spur of the moment conversation where we sat down and had a conversation about college, personal experiences, and more! Sometimes the best things happen when they are unexpected. 

This is our most intriguing MM installment so far, we brought on one of our peers to get another perspective on how he starts his day and some things that has helped him in his journey so far.  Listen all the way to the end as gems were dropped the whole episode.