Freedom to SHINE Podcast

In this solo episode I'm filling you in on what's been happening behind the scenes in my life and business! 

Also I talk about how growth and evolution are a natural part of life and its okay to let things go and pivot or shift into something new!

Which (spoiler alert) is what I'm doing! This is the last episode of the Freedom to Shine podcast because I've shifted in my life and business.

This is Part 2 of my amazing conversation with Crystal about the Enneagram. 

Whether you already know about the Enneagram or have never heard of it - I promise you you'll learn something from this episode. 

In this episode we pick up right from Part 1 and discuss:

• The remaining Enneagram Types 
• Wing Theory
• The Instincts (this is my favourite part!)

Crystal Van Den Bussche is a consultant and currently works in the areas of community advocacy, policy development and research. She holds an Honours degree in Women's and Gender Studies and is completing her clinical field placement for her Masters of Social Work.

She has been studying the Enneagram for years and regularly uses it, both personally and professionally, as a tool for understanding and enhancing psychological, emotional and spiritual health. She is a firm believer in our inherent capacity to heal ourselves through self compassion, curiosity, and connection. 

I've been exciting for this interview for over 2 months! Chatting with Crystal and diving deep into the Enneagram is just so incredibly fascinating to me! 

Whether you already know about the Enneagram or have never heard of it - I promise you you'll learn something from this episode. 

In this episode we talk about:

• What is the Enneagram
• Why does it have a such a weird symbol?
• What the different types are.
• How to learn more.

Crystal Van Den Bussche is a consultant and currently works in the areas of community advocacy, policy development and research. She holds an Honours degree in Women's and Gender Studies and is completing her clinical field placement for her Masters of Social Work.

She has been studying the Enneagram for years and regularly uses it, both personally and professionally, as a tool for understanding and enhancing psychological, emotional and spiritual health. She is a firm believer in our inherent capacity to heal ourselves through self compassion, curiosity, and connection. 

In this week's solo episode I'm talking about what was going on for me exactly TWO years ago. 

I was confronted with some major fear and anxiety and nearly threw in the towel on my business. And just because of this one thing! 

In this episode I'm telling you what happened and how I got through it. 

In this episode I'm talking to Emily Utter about being authentic in your business while you're expressing your true self and rocking you sales. 

Join us for The Sales Power Experience: Next Level here:  https://bit.ly/2020SalesPower

In this episode we discuss the the year so far and how to prepare for the rest of 2020, because let's get real - this has been a year for the record books! 

We discuss:

• The year so far and how Covid has been the thing to wrap it all together.
• What's coming up for the rest of the year and into 2021.
• The age of Aquarius and the age of Pisces.
• Predictions for the 2020 United States election.

Karrie Myers Taylor is an Astrological Guide, Speaker & Educator, empowering you with practical guidance to help you align with your true purpose, so you can start living the life you were born to live.

In this episode we are chatting with Dr. Deborah Fryer about science, spirituality, and the anatomy of money. 

Fryer is a catalyst for change and a transformational speaker and coach.

She helps heart-centered entrepreneurs uplevel their creativity, confidence, cashflow and calm by teaching them to unhook from their limiting beliefs and tap into the unlimited power of the subconscious mind.

Deborah is a true Renaissance woman, versed in science and spirituality, arts and literature.

You can find Deborah at www.deborahfryer.com

In this solo episode I'm talking about the one thing you need to reach your goals. 

This episode is essential for those who struggle with perfectionism because (good news!), perfectionism is NOT required here. 

During this episode you'll learn what things one thing is, how to effectively and immediately implement it and gain the following as a byproduct of doing it:

• Confidence
• Empowerment
• Pride
• Growth
• Sense of accomplishment
• Fulfillment
• Strength
• Moving forward

In today's episode I am chatting with Beth Weinstein. She is a spiritual business coach, guides her clients to grow their spiritually-based business using a balanced, co-creative approach combining practical business coaching and heart-centered marketing strategies together with spiritually-based mindset training and manifesting work.

In this episode Beth discusses her journey to now running her 3rd business and we discuss the power of Aha moments (psychedelic or otherwise) and why it’s important to integrate them into your life for a lasting experience.

In this episode I'm talking about what it means to shine a light on your life purpose.

I discuss:

- What your life purpose is and isn't. 

- Why all babies are the most connected to their purpose.

- Misconceptions about turning your pain in to purpose.

- How you can discover and uncover your purpose to live a more happy and fulfilled life. 

In this episode I'm talking about Clarity - why we want it, how to get it and how it can secretly be keeping you stuck. 

In this episode I'm talking about the 2 key things that you need to help you release fear, worry, anxiety, anger and overwhelm during these unprecedented and uncertain times. 

If you enjoyed this episode, spread the light and share it with a friend! 

In this episode I'm catching you up on a bit of a journey I've been on the last few months. 

I'm talking about intuition, channelling, psychics and mediumship and how I've been exploring these modalities and ultimately figuring out what I've been naturally doing for years!

Listen in to hear the full story AND what I'm up to now. 

In this episode I'm talking about what it means to live a life without regrets. I discuss the recent shocking death of Kobe Bryant and how when tragic accidents occur we often reflect on our own lives and want to keep that momentum going. 

So in this episode I'm sharing 5 super simple daily practice things you can do to live a life without regrets, and ultimately have more inner peace and feel good about yourself and your life. 

Welcome to Season 2 of the podcast!

Today's guest is Lauren MacLean, and she is a Life Transition Strategist helping successful entrepreneurial and executive working mothers who have realized that they’re not enjoying life as much as they used to, to reclaim their sense of home so they feel confident in their big life decisions and secure in their ability to go after them.

That's a wrap in Season 1 of the Freedom to SHINE podcast! 

Thank you for listening and get ready for Season 2 in 2020!

Karrie Myers Taylor is an Astrological Guide, Speaker & Educator, empowering you with practical guidance to help you align with your true purpose, so you can start living the life you were born to live.

Karrie’s accurate intuition and real world strategies - combined with a 10+ year entrepreneurial background - has helped people across the globe bring their Life Purpose down to earth and into the real world, manifesting the relationships, businesses and mindsets they've always wanted.

In this episode we discuss the last decade and what's to come in 2020!

In this episode I'm giving you some tools and tips to not just help you "get through" the holidays, but to actually ENJOY them! 

You can connect with me over on Instagram @katherinekoroll

Stephanie is a speaker and coach on food and body freedom and host of the podcast For the Women.

In this episode we discuss:

• Stephanie's struggle with body image and food freedom
• Her journey in finding self acceptance
• Her new podcast, For the Women
• Why we ALL need a boost time to time and for someone to tell us it’s going to be okay.

If you're interested in the Get Unstuck digital course, we being November 5! Early bird pricing is still available, go to katherinekoroll.com/courses for more info. 

If you enjoyed this episode then please spread the light and share it with a friend and on social media. Tag me @katherinekoroll and Stephanie @stephanieehutchison 

In this solo episode I'm talking to you about what it means to feel stuck (it actually means something good!), but most importantly, how to get unstuck. 

If you enjoyed this episode then please spread the light and share it with a friend. Also make sure to rate, review, and subscribe to this podcast so you never miss an episode. 

In this episode I'm sharing the EXACT way I manifested and moved into my dream home, in a city I didn't currently live in, in 10 days.

What you'll hear more about in this episode:

• I share the mindset hacks and obstacles I needed to move through and how I did it. 
• What I did to handle the nay-sayers and the "reality" of me finding a place I loved. 
• I break down the key takeaways that were a total game changer and how you can apply them to whatever it is that you're manifesting. 

Through her podcast, The Feminine Ascendence Circle and her signature course (found on Udemy), she teaches women how to cultivate their gifts in their uniquely feminine and powerful way.

During this episode we discuss:

• What being powerfully feminine looks like.
• The difference in traits between feminine and masculine. 
• Feminine magnetism.
• How to cultivate powerful receiving through gratitude. 

In this solo episode I'm sharing with you how to figure out what you want!

It's something that may seem obvious, but often is a struggle for most people due to the conditioning and limitations put on us from our family/friends/bosses/church/and on and on. 

I break it down to give you a chance to discover what you want in an easy and fun way (because I believe that life gets to be fun and you get to feel good now, eve while you figure this out).

Katherine Koroll is an International Life Coach specializing in mindset, manifestation and life purpose. It is my intention with this podcast to inspire you, motivate you and teach you tools and tricks to get you out of your own way, believe in yourself and live a fulfilling life!

In this episode of the Freedom to SHINE podcast we are talking about Conditions of Worth - what they are, where they came from, how they show up in your life and what you can do about them!

I’m also excited to announce that the doors are now open to the Freedom to SHINE group coaching program for women! This group only opens once per year, so if you’re interesting in finding out more then shoot me an email with the subject line: I want to shine! And I’ll get right back to you with all the deets!

In today's episode I'm talking about your life purpose - and specifically I'm sharing the overarching life purpose that every living being has, and the 4 main categories within that that us humans have (love, peace, service and wisdom). 

Your TRUE purpose may surprise you because it doesn't sound that fancy there's a lot of free will built in! 

And some good news - even if you don't know it, I share how you're always being guided. 

If you found value in this episode then please spread the light and share this episode with a friend, screen shot it and share on social media and make sure to tag me on Instagram @katherinekoroll

In today's episode I'm talking to my hometown gal, Jessie Harrold. 

Jessie is a writer, women's mentor, coach and doula.

She holds degrees in Neuroscience and Health Promotion, and her qualitative, story-based research on women’s experiences navigating health and well-being has won multiple awards and been published internationally.  

Project Body Love is the story of her quest to find acceptance, respect, and maybe even love for her body after spending a lifetime counting calories and drops of sweat.  What followed was a two-year series of experiments that had her mining the depths of her past, dismantling the effects of Diet Culture on her self-worth, taking up bellydancing, posing for nude photographs, and other daring feats of self-exploration.

In this episode we discuss:

• What it means to love your body.
• Cool things you body can do. 
• Health at every size and intuitive eating. 
• Being a fat person in a thin-obsessed world
• Why Health is a value. 
• The surprising truth she found on her quest to love her body.

Sonia Bueno de la Torre is a personal coach, energy healer, speaker, and inner growth teacher. She is an expert on personal and spiritual transformation and helps people all over the world find love, peace and strength to live a more fulfilled and joyful life.

Sonia is passionate about bringing more self-love and consciousness into our world because of her own journey and now she takes a stand for others to Love themselves, live in alignment with their truth and to let their light shine.

What we discuss in this episode:

• Sonia's journey from unworthiness and self hatred to self love. 
• The importance and impact of community and support.
• How we grow through friction. 
• The courage it takes to shine bright in the world. 
• What is your Soul Power (ie, shining your light no matter what).

Marli Williams is an international speaker and event emcee who first fell in love with transformational leadership as a camp counselor.

Two degrees and 15 years of facilitation training later, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be.

Now she helps incredible people stop waiting for permission and start taking bold action to be the EPIC change makers they’ve always wanted to be. When she’s not speaking on big stages, training facilitators, or consulting with high-level event leaders, you can find Marli running her annual women’s summer camp, Camp Yes for Women.

In this episode we discuss:

• Saying YES to yourself.
• Why nature is a great place to facilitate personal development.
• The Aha! moment I had 3 years ago when I heard something Marli said. 
• The power of positive prompts when networking.  
• The awesomeness of Camp Yes for Women.

In today's solo episode I'm sharing with you the power of PRACTICE. 

Some of the things we're talking about are:

• Intuition and what it is and how to tune in. 
• The difference between knowing/learning and doing.
• What you can do to set yourself up to FEEL GOOD and you try something new. 
• How your brain will trick you into NOT taking action towards your dreams. 

I want to hear from you!

Keli Garza has a Masters degree in International Development and is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States.

To further vaginal steam education Keli founded a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies.

Keli is at the forefront of professionalizing vaginal steam into an alternative medicine field known as peristeam hydrotherapy.

Today's episode was so fun and informative, we could've kept talking for another hour! Keli shares a wealth of knowledge in this episode and it is a must listen if you are a woman of any age, or a man who wants to understand women's reproductive health!

We cover a LOT in this episode:

• What is vaginal steaming and how Keli discovered it.
• Where vaginal steaming originated.
• What is the purpose/benefits of vaginal steaming.
• How to do it and how it works.
• Who is (and isn't) a good candidate for vaginal steaming.
• History of Gynaecology.
• How can vaginal steaming help someone who has heavy periods, endometriosis, cysts, fibroids, PCOS, PMS, postpartum, menopausal.

In today's solo episode I am shedding a light on the disease known as Endometriosis.

I'm doing this because I'm an advocate for information, knowledge and research into women's reproductive health. 

I'm passionate around this because it's fundamental for the evolution of us humans, and also because I have this disease and it was a long and painful road to diagnosis and the understanding of my body I now have. 

In this episode I share:

• What endometriosis is.
• How it's diagnosed. 
• The misconceptions of the disease. 
• My own story. 

Karrie Myers Taylor is a Personal Astrologer and Holistic Life Coach, combining astrological guidance, medical nutrition therapies and real world life coaching strategies to help people create the lives they were meant to have. 

She is creator of KM Taylor Astrology & Wellness, and gives online readings, coaching sessions and workshops.

Today's episode is Part 1 of our conversation and we talk about:

• How Karrie got into Astrology in the first place and why she was doing it on the down low. 
• Why your sun sign isn't the only thing you should focus on.
• Saturn return and what it's really all about.
• Dive into what are natal charts, planetary transits and synastry. 

I hope you enjoy Part 1 of my conversation with Karrie, you can catch Part 2 next week. 

If you enjoyed this episode the please spread the light and share it with a friend. Also make sure to rate, review and subscribe so you never miss an episode.☀️

In today's solo episode I'm talking to you about a topic I hear all the time - confidence! And more specifically, having more of it so that you can go off and take action with right-sized confidence and have a kickass life. 

In this episode I talk about: 

• The misconception about confidence and what this means for you. 
• Where lack of confidence comes from. 
• The difference between confidence and cocky. 
• Highly effective and simple action to can take to raise your confidence in an instant. 
• How raising your vibration will give you easy access to the confidence you want. 

Maggy Sterner is a brand coach, business coach, speaker and writer. She helps small business owners who want to make a difference, discover the essence of their brand and learn how to describe it from their hearts.

Her mission is helping people connect with their superpower - the thing they do so naturally and effortlessly the might not even know they’re doing it.

Maggy believes every small business owner has a unique brand and it lives in their hearts, not their heads. 

What we discuss in today's episode:

• Why it's hard for you to know what you're awesome at because you're too in it. 
• The magic that the right words can have on your ideal clients/customers.
• Why it's always better to be clear than clever. 
• How having an impactful elevator pitch is easier than you think.  

We also have a special announcement......!

We've joined forces and have created a 6 week live virtual group course called: Brand Clarity + Confidence: Know your Brand. Sell it with Confidence.

We are very excited about this joint venture and the journey begins March 11, 2019. 

You can receive $300 off the course by using the coupon code: SHINE 

Hailey is a meditation expert and she helps People cultivate wellness throughout their life by focusing on exercise, nutrition, and most importantly, meditation.

Her and her father, Ronnie Lott co-host the Mind Games podcast where they explore the relationship between Mental Health, Mindfulness, and Sport in order to support you in taking your life to the next level of peak performance.

In this episode we talk about:

• Peak performance, getting to the next level, and letting go of thoughts that do serve you.
• Ego and shadow - what they are and how to handle them.
• Self doubt/Negative self talk.
• Different types of meditations so you can pick the one that works best for you.
• Mental health and how meditation and mindfulness can help.

Special note on mental health: If you are currently struggling with your mental health, if you are experiencing depression or are in a state or crisis, then we strongly recommend seeking professional services for support.

Jade Makenzie is a certified Mind Mastery Coach that specializes in the conscious/unconscious mind connection, releasing negative thoughts/feelings/behaviours, manifesting, and taking deliberate control over your life. She's a positivity queen with a love for fashion and a sassy attitude!

Jade shares hows she went from being an assistant stylist for Beyonce, working 3 jobs, becoming severely depressed, and quitting them all at once and then diving deep into her soul to figure out what she REALLY wanted.

In this episode we discuss: 

• How to get clarity on what you REALLY want.
• Permission and where it actually comes from.
• How to become unshakable no matter what your external life is like.
• What on earth NLP is. 
• The science behind manifesting!

Cole Bombino is the Founder of The Freedom Project and 11 Days to Freedom. She has invested in and studied both personal and spiritual development for over 15 years.

It is her mission to remind humanity that they all have a divine light within them that is meant to be seen and shared in this life time.

In this episode we discuss:

• Be who you are instead of who others think you should be or are told you are.
• The antidote to overcoming comparison.
• What to do when the rug gets pulled out from underneath you and you don’t know what’s next.
• How to utilize uncertainty to allow trust to grow and expand.
• The 1 super easy life changing thing you can do right now to get started.