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Freedom Isn't Free Podcast

Freedom Isn't Free Podcast

By Lara Figures

Welcome to Freedom Isn't Free podcast, where we provide a voice for our service members, veterans, and their families. We are here to encourage, inspire, and provide resources to our listeners.
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Mom, Wife & Career

Freedom Isn't Free PodcastJan 20, 2021

00:00
36:05
Episode 30 - Reduced to E-1 and a Dishonorable Discharge

Episode 30 - Reduced to E-1 and a Dishonorable Discharge

A Soldier is quietly reassigned after killing man, abusing wife, finally faces murder charge.

Jul 15, 202117:44
Episode 29 - Battle of Bamber Bridge

Episode 29 - Battle of Bamber Bridge

The Battle of Bamber Bridge was an outbreak of racial violence between Black and White American servicemen stationed in the British village of Bamber Bridge, Lancashire in June 1943.

Jul 08, 202119:10
Episode 28 - Veteran Homelessness

Episode 28 - Veteran Homelessness

Veteran homelessness in America is not a phenomenon only of the 21st century; as early as the Reconstruction Era, homeless veterans were among the general homeless population.

Jul 01, 202115:31
Episode 27 - Critical Race Theory

Episode 27 - Critical Race Theory

Watching the news or browsing social media, it would be easy to think that critical race theory is a complicated, controversial, or new idea.

Jun 24, 202114:42
Episode 26 - Happy Birthday ARMY!!!

Episode 26 - Happy Birthday ARMY!!!

Join the celebration of the U.S. Army Birthday on June 14 as we remember its creation in 1775. The Army originally consisted of volunteer soldiers with roots to the Continental Army — and was formed to fight the Revolutionary War. Today, as the largest branch of the U.S. military, the proud men and women of the U.S. Army continue to provide peace and security for all of us.

Jun 17, 202111:30
Episode 25 - We Won't Give Up

Episode 25 - We Won't Give Up

Austin Tice is a veteran Captain in the United States Marine Corps, graduate of Georgetown University, National Merit Finalist and an Eagle Scout. He is an award winning journalist, the recipient of the 2012 George Polk Award for War Reporting, the 2012 McClatchy Newspapers President’s Award, and the 2015 National Press Club John Aubuchon Freedom of the Press Award.

Jun 10, 202111:60
Episode 24 - I'm Suffering

Episode 24 - I'm Suffering

During Post-Traumatic Stress Disorder Awareness Month, and throughout the entire year, help us raise awareness about the many different PTSD treatment options. Everyone with PTSD—whether they are Veterans or civilian survivors of sexual assault, serious accidents, natural disasters, or other traumatic events—need to know that treatments really do work and can lead to a better quality of life.

Jun 03, 202116:24
Episode 23 - Mental Health Awareness

Episode 23 - Mental Health Awareness

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience.

May 20, 202116:25
Episode 22 - I'm Not The Same Person

Episode 22 - I'm Not The Same Person

Military personnel have always taken care of their physical health, but in today’s armed forces, mental health is equally essential to the success of the mission. There are three primary mental health concerns while serving in the military: Post-traumatic Stress Disorder (PTSD), Depression, and Traumatic Brain Injury (TBI). Nearly 1 in 4 active duty members show signs of a mental health conditions, according to a 2014 study in JAMA Psychiatry.

May 13, 202128:38
Episode 21 - Military Appreciation Month

Episode 21 - Military Appreciation Month

365 days a year, 7 days a week and 24 hours a day, members of the U.S. military are on call around the world, defending the interests and security of the nation. This May, during Military Appreciation Month, is the perfect opportunity to express gratitude to them, and their families, for all that they do every day.

May 07, 202112:17
Episode 20 - A Culture Fostering Sexual Assault & Harassment

Episode 20 - A Culture Fostering Sexual Assault & Harassment

While sexual harassment in the military has always been an issue, recently, the floodgates have opened as more women—and some men—are emboldened to tell their stories. In some instances, these alleged events occurred years and even decades ago, and were repeated over a period of time.

Why didn’t the victims or witnesses speak up earlier? Why does it appear that those in positions of power, with knowledge of these acts, failed to intervene?

Military sexual trauma thrives in a culture of silence.


Apr 29, 202119:52
Episode 19 - SPC. Vanessa Guillen

Episode 19 - SPC. Vanessa Guillen

On the anniversary of Vanessa Guillen's death, there is a push from members of Congress to pass a bill to reform the way the military handles sexual assault and harassment allegations. The "I Am Vanessa Guillen" act seeks to create an independent system where service members can safely report sexual misconduct cases without fear of retaliation and move prosecution decisions out of the chain of command. It would also make sexual harassment a punishable crime under the Uniform Code of Military Justice.

Apr 22, 202112:58
Episode 18 - Race in the Military

Episode 18 - Race in the Military

There is no such thing as race. Only when we take the time to understand and appreciate the unique points of view of others can we make meaningful change.

Apr 16, 202115:20
Episode 17 - Supporting Our Parents

Episode 17 - Supporting Our Parents

Military children change schools up to nine times between the start of kindergarten and high school graduation.  With each move, we struggle with difficult goodbyes and the challenge of making new friends.  Although life in a military family can include exploring new places and exposure to other cultures, it can often bring frustration and loneliness.

Apr 08, 202121:37
Episode 16 - End Homelessness Among Women Veterans

Episode 16 - End Homelessness Among Women Veterans

Many women Veterans face challenges when returning to civilian life, including raising children on their own or dealing with the aftereffects of military sexual trauma. Without intervention, these and other issues can put women Veterans at greater risk of homelessness.

Apr 01, 202117:20
Episode 15 - "Proudly She Served"

Episode 15 - "Proudly She Served"

The "Proudly She Served Portrait Series" presents a beautiful and powerful statement of military and veteran women, who exemplify noble qualities. These 12 heroes have made an impact through their service to our country and continue to inspire in our communities.

Mar 25, 202134:44
Episode 14 - "Fyt2Live"

Episode 14 - "Fyt2Live"

If you need a cup of coffee in the morning, then look no further. Tisha Cobbs with Fyt2Live is the exact jolt you'll need. She dropped several gems on selfcare that we all should follow especially during current climate.

Mar 18, 202138:19
Episode 13 - "Ask Dolo"

Episode 13 - "Ask Dolo"

Are you relocating to Virginia? If so, Your Northern Virginia realtor, Dolo stopped by to drop a couple gems. She works with service members and their families and veterans to find the housing solutions that best suit their needs and to take full advantage of available benefits and support.

Mar 11, 202120:50
Episode 12 - "She VETS It"

Episode 12 - "She VETS It"

For the month of March, we are celebrating Women's History Month! Althea Williams is kicking us off with all things "Women Veterans". She is the connector and bridging the gap for women that are transitioning out of the military and are need of resources.

Mar 04, 202140:52
Episode 11 - Road to Entrepreneurship
Feb 25, 202145:23
Excellence Is A Standard

Excellence Is A Standard

We had the privileged to interview, @josebelen_mz, where he talks with us about how quick he learned that if a man doesn't have a standard of excellence his work becomes meaningless.

Feb 18, 202135:48
Love At War

Love At War

Military love is an emotional attraction between two individuals in which they may share a heightened awareness of their mutual admirations, especially during times of war. Listen to Kelvin & Mary as they describe to me their Love At War.

Feb 11, 202124:27
Battle Buddy

Battle Buddy

When life throws you curve balls, it's nothing like a Battle Buddy to provide you a level of comfort and ease, especially during times of war.

Feb 04, 202133:43
Heart to Heart

Heart to Heart

With the tragic events happening the DC area, our host expressed her feelings and thought process. Additionally, she highlighted some of the executive orders President Joe Biden has tackled his first day.

Jan 22, 202113:10
Mom, Wife & Career

Mom, Wife & Career

Balancing being a mom, wife and maintaining a successful career, Monique Ferrell shares her experiences as she has traveled the world while supporting her family.  

Please like, share, subscribe, and comment.  

Follow us on Twitter @camouflagedhero

Jan 20, 202136:05
Challenge Accepted

Challenge Accepted

Join us as Dae tells us about her experiences and what the future holds for her.  

Please like, share, subscribe, and comment.  

Follow us on Twitter @camouflagedhero

Jan 20, 202118:20
My Next Chapter

My Next Chapter

When transitioning from military, what is the next step? Dr. Tiffany Taft talks about her experience once she unexpectedly had to leave the Navy.

Please like, share, subscribe, and comment!

Follow us on Twitter @camouflagedhero

Jan 14, 202129:13
30 Min Therapy Session

30 Min Therapy Session

We sat down with Iyea Brandy to understand the different types of therapy and ways to cope and actually received a 30 min therapy session.

Please like, share, subscribe, and comment!

Follow us on Twitter @camouflagedhero

Jan 07, 202136:08
New Adventure, Different Culture

New Adventure, Different Culture

Tune in to our great interview with Shermaine Perry-Knights. She is a fabulous author, who teaches young readers resilience, flexibility and hope. Her book highlights the sacrifices of military children. It explores the thoughts and experiences of children who struggle with relocation. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero Shermaine Perry-Knights IG & FB: AMAZINGLYSHERMAINE Link to purchase her book: https://www.amazon.com/I-Move-Lot-Thats-Okay-ebook/dp/B08L88C75Y/ref=sr_1_1?dchild=1&keywords=i+move+a+lot+and+thats+okay&qid=1607692195&sr=8-1
Dec 27, 202027:35
From Brat to Soldier

From Brat to Soldier

We are excited for our guest, Kenny to come speak to our listeners about his experience with being a military brat and making the decision to follow in his parent's footsteps. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero
Dec 27, 202029:30
Introduction

Introduction

Welcome to Freedom Isn't Free podcast, where we provide a voice for our service members, veterans, and their families. We are here to encourage, inspire, and provide resources to our listeners. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero
Dec 27, 202006:57