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Finally Free Podcast

Finally Free Podcast

By Freedom with Food and Fitness

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor.

This podcast will teach you how to:
Pursue health without dieting
Be more confident and comfortable in your body
Make food fun and easy again

Check out my program Defy the Diet: www.freedomwithfoodandfitness.com
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6. Finding Out Root Causes of Disorder with Dr. Carol Shwery

Finally Free PodcastApr 24, 2021

00:00
31:38
48. Men and Eating Disorders with Alex Rodriguez

48. Men and Eating Disorders with Alex Rodriguez

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as collaborative as possible throughout working together. He holds a significant passion for the eating disorders space, stemming in part from his own lived experience of recovering from an eating disorder. He firmly believes that full recovery is possible for everybody, and re-building one’s relationship with food is one of the many special pieces of the recovery journey. Alex is grateful to also be an ambassador for the Butterfly Foundation, where he has, and continues to share his lived experience in many advocacy settings, to build awareness, understanding and hope for all who are part of someone’s eating disorder journey.


In his spare time, the ex-Melbourne boy will probably be outdoors in the beautiful QLD sunshine, moving his body, cooking or cheering on the Brisbane Lions. Alex is looking forward to completing his sports dietitian qualification at the end of 2023 to pursue more work with those who have sporting nutrition goals.


Instagram: arod_dietitian

Nov 20, 202335:22
47. Your Emotions Are Causing Your Digestive Issues with Sarah Lascano
Nov 11, 202333:26
46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey
Oct 28, 202318:39
45. When Your Mental Health Affects Your Physical Health with Whitney Prude, PharmD, BCPS, NBC-HWC

45. When Your Mental Health Affects Your Physical Health with Whitney Prude, PharmD, BCPS, NBC-HWC

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics. She currently works part time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. With a few unexpected turns in her life several years ago, she started her now thriving business, Whole & Happy Living. Whitney’s main focus is on helping individuals truly transform their health from the inside out while also losing weight in a way that can be maintained long term.


https://www.instagram.com/mywholeandhappylife/

https://www.mywholeandhappylife.com/

Free resources for your listeners: https://learn.mywholeandhappylife.com/whole--happy-living-9574

Oct 14, 202337:19
44. Body Image and How to Create and Strengthen It as an Intuitive Eater
Sep 30, 202326:26
43. Is Being a "Good Girl" Keeping You Stuck? with Renee Bauer
Sep 16, 202332:22
42. Breathwork as a Body Image Healing Modality with Cara Carin Cifelli

42. Breathwork as a Body Image Healing Modality with Cara Carin Cifelli

Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life's work. She inspires others to leave behind society’s expectations so they can live the life they’ve always dreamed of. She is a self-taught cook and published author, her tow books are Body Wisdom – a self-help book and Vegan Buddha Bowls -a cookbook. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above diet culture. Her work has been featured on The Feed Feed, Mind Body Green, Veg News Magazine, Elephant Journal, Recovery Warriors and KTLA Los Angeles local news station. 


Links:

https://www.caracarincifelli.com/

https://instagram.com/caracarincifelli

tiktok.com/@caracifelli?lang=en

https://www.facebook.com/carainthekitchen/

https://podcasts.apple.com/us/podcast/love-your-bod-pod/id1435937317

Sep 02, 202338:28
41. Defining Body Love with Victoria Kleinsman
Jun 24, 202339:36
40. The Struggles of Chronic Dieting with Alumni Freedom Client, Michele
Jun 10, 202338:55
39. The Unconscious and Conscious "Roots" and Reasons We Binge Eat with Dr. Nina
May 27, 202336:00
38. Models, Olympic Athletes, and What Creates Body Confidence with Trish Blackwell

38. Models, Olympic Athletes, and What Creates Body Confidence with Trish Blackwell

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.  Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. She specializes in helping high-achievers think with more power, clarity and belief through her podcasts, videos and books. She is the CEO and Founder of The College of Confidence and host of the Top-Ranked Podcast The Confidence Podcast.   You can learn more at: www.trishblackwell.com https://www.instagram.com/trish_blackwell/ https://www.trishblackwell.com/podcasts/ http://www.youtube.com/user/trainerTRISH https://www.facebook.com/trishblackwellfitness http://www.twitter.com/trainerTRISH

May 13, 202341:32
37: The Stories We Tell Ourselves and How Dieting Doesn't Shrink Our Body, But Shrinks Our Lives-- with Lara Days
Apr 29, 202339:07
36. My Signature Coaching Model: Chill the F*ck Out
Apr 15, 202321:36
35. Navigating the Undieting World as a Millennial Mom with Kasey Potts
Apr 01, 202336:49
34. How Can I Better Manage My Emotions? (Podcast Listener Question)
Mar 18, 202312:33
33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio

33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio

FIND ME!

Instagram

ALL my resources

Website

Kathryn Coniglio is a PhD candidate and National Science Foundation Graduate Research Fellow in clinical psychology at Rutgers University studying eating disorders. She has authored over 25 peer-reviewed publications and book chapters in academic textbooks and has presented her research at national and international conferences. Her program of research explores ways to improve detection of pathological exercise as well as ways to help folks in recovery from eating disorders re-engage with exercise in an adaptive, sustainable way.

She has worked as a clinician in both behavioral medicine settings and in eating disorder treatment settings and was continually struck by the vastly diverging viewpoints that each of these “camps” has about exercise. In primary healthcare settings, exercise is often prescribed with a “more is always better” attitude, whereas eating disorder clinicians are often very skeptical of exercise. Her entire program of research explores this gray area that exists in between these two extremes.

https://www.instagram.com/bitepsyzed

https://twitter.com/KAConiglio

Mar 04, 202334:38
BONUS EPISODE: Why I Joined Defy the Diet (and Then Became an Alumni) with Emily
Mar 03, 202326:35
32. How Do I Deal with Shame Around Food, Weight, and Body? (Podcast Listener Question)
Feb 18, 202317:20
31. Binge Eating, Emotional Eating, and ED Fitness Misconceptions with Maria Scrimenti
Feb 04, 202334:36
30. Should I Try Intuitive Eating Group Coaching? (Podcast Listener Question)
Jan 21, 202314:34
29. Finding a New Kind of Strong with Nadia Kashouh

29. Finding a New Kind of Strong with Nadia Kashouh

Jan 07, 202337:57
BONUS EPISODE: Misconceptions of Intuitive Eating with Natalia Broberg

BONUS EPISODE: Misconceptions of Intuitive Eating with Natalia Broberg

A repurposing of an interview with the Face Yoga Queen, Natalia Broberg. 

Dec 31, 202242:25
28. Do I still need support if I'm "not sick enough"? (Podcast Listener Question)
Dec 24, 202210:34
27. Healing the Co-Dependent Perfectionist with Alana Carvalho

27. Healing the Co-Dependent Perfectionist with Alana Carvalho

FIND ME!


Alana Carvalho, LMHC is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns, setting boundaries, and finding their voice. She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is now available on amazon.com. Alana also created The Codependent Perfectionist’s Oracle Cards to give everyone the ability to utilize therapeutic tools at the touch of their hand. Alana maintains her private practice in Midtown Manhattan.

alanacarvalho.com

Instagram: @TheCodependentPerfectionist

The Codependent Perfectionist Podcast



Dec 10, 202232:04
26. How Can I Eat Fear/Forbidden Foods Without Bingeing? (Listener Question Episode)

26. How Can I Eat Fear/Forbidden Foods Without Bingeing? (Listener Question Episode)

FIND ME!

Instagram

ALL my resources

Website


In today's episode, I discuss

  • Why we binge on our fear or forbidden foods
  • What habituation is and how it prevents bingeing
  • How to reintroduce fear foods back into our diets

WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio


Nov 26, 202212:57
BONUS EPISODE: Defy the Diet Private Coaching Call with Dani

BONUS EPISODE: Defy the Diet Private Coaching Call with Dani

This episode is a sneak peak into the transformative work done inside Defy the Diet, my signature group coaching program. Listen in to an unedited coaching session with my Fall 2022 client, Dani.

If you're someone who wants to make peace with food, become and intuitive eating, cultivate body confidence, and achieve health without obsession, schedule a free consultation with me at www.freeedomwithfoodandfitness.com/call

Nov 19, 202236:43
25. Navigating Body Image for Millennials with Alex Hart

25. Navigating Body Image for Millennials with Alex Hart

DEFY THE DIET ENROLLMENT OPENS TODAY!

Click here to apply and book your call with me! 


Alex Hart's passion is helping millennials who have been riding the diet and fitness roller coaster to break free from body image beliefs that hold them back from living a full and rich life. She combines knowledge around body image, fitness, and nutrition to help deconstruct body image beliefs and help build a new relationship that focuses on embracing the whole self over just our bodies.


https://www.instagram.com/growgritfit/

https://www.facebook.com/growgritfit



Nov 12, 202226:41
24. What is Weight Set Range? (Listener Question Episode)

24. What is Weight Set Range? (Listener Question Episode)

FIND ME!

Instagram  

Website

Work with me


In today's episode, I discuss

  • What weight set range is
  • How you know if you've reached your weight set range



WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio

Oct 29, 202212:56
BONUS EPISODE: Trauma, Control and Undiagnosed Eating Disorders with Michele Simms
Oct 22, 202234:25
BONUS EPISODE! Binge eating, perfectionism and the human brain with Cristina Castagnini

BONUS EPISODE! Binge eating, perfectionism and the human brain with Cristina Castagnini

This is a reposting of an episode I recorded with Cristina Castagnini for her Behind the Bite Podcast. 


Cristina Castagnini, Ph.D., CEDS, is a licensed psychologist and is recognized as a Certified Eating

Disorder Specialist by the International Association of Eating Disorder Professionals (IAEDP). She

graduated with honors, earning her bachelor’s degree in psychology from The University of California,

Santa Cruz, her Master’s Degree in clinical psychology (with an emphasis in Marriage and Family

Therapy) from Pepperdine University and her doctoral degree in counseling psychology at the University

of Southern California.


For over the past 20 years, Dr. Castagnini has been treating patients with a variety of mental health

diagnoses, supervising postdoctoral residents, and continuing to grow her private practice. After

overcoming her own struggles with having an eating disorder, it was always her dream to focus solely on

helping women overcome their struggles with food and body image and to achieve a balanced life.

She feels fortunate that she is now able to do just that, as in October of 2019, after 15 years as the lead

adult eating disorder specialist at Kaiser Permanente, Dr. Castagnini left to open the doors to her private

practice full time in the San Francisco Bay Area.


She aims to find the work-life balance being a single mom to two awesome teenagers, but knows first-

hand there is just no way to do it all.


Links to social media:

https://www.facebook.com/drcastagnini

https://www.freedomtowellness.com/

https://www.pinterest.com/drcastagnini/

https://twitter.com/CristinaPhD

https://www.instagram.com/drcastagnini/

https://www.youtube.com/channel/UCIZTeL59EIhGLITHsw8zvig

Oct 22, 202246:50
23. Fat Positive Fertility and Advocating for Health Care as a Fat Person with Nicola Salmon

23. Fat Positive Fertility and Advocating for Health Care as a Fat Person with Nicola Salmon

FIND ME!


Nicola Salmon is a fat-positive fertility coach and author of “Fat and Fertile”.

She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility. Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get pregnant.


Instagram: www.instagram.com/fatpositivefertility

Facebook: https://www.facebook.com/Fatpositivefertility

Website: www.nicolasalmon.co.uk

Book: Fat Person's Guide to Getting Pregnant 




Oct 15, 202229:01
22. How Can I Set Boundaries Around Diet Talk? (Listener Question Episode)

22. How Can I Set Boundaries Around Diet Talk? (Listener Question Episode)

FIND ME!


In today's episode I talk about: 

  • why boundary setting is so difficult
  • why boundary setting is so important to recovery 
  • six tips to setting clear boundaries 


WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio

Oct 01, 202217:49
21. Using Energy and Manifestation to Heal Disordered Eating with Meg Schwarzrock (Manifesting Marge)

21. Using Energy and Manifestation to Heal Disordered Eating with Meg Schwarzrock (Manifesting Marge)

FIND ME!


Meg Schwarzrock also known too many as Manifesting Marge! Meg is a MEGAprenuer, a  podcast host + Spiritual Guide from Atlanta, GA. Meg coaches her clients through their life experiences, helping them see through their souls perspective. With energy , manifesting, soul contracts, past life awareness and connection with their spiritual team, (Creator, Angels + Spirits Guide), Meg's helps her clients heal and remember who they are and why they are truly here.This guidance helps them see from the perspective of an eagle, as everything is for a grander plan, all in divine time and for the evolution of our soul. Even the hard times are for a purpose, to lead us to our purpose. Meg is also the The Meg Rock Show with Manifesting Marge! Enlightening you with high vibe spiritual guidance, interviews with high vibe people, and those who practice alternative healing modalities around the world! Bringing you tools and teachings for a more enlightened way of moving through your life! Meg helps women, moms, and entrepreneurs manifest more love, self-love, more money, better health, and clarity of their Life-Path!


Instagram: @themegrock

www.megrockshow.com 

www.manifestingmarge.com



Sep 17, 202244:38
20. How Do You Handle Bad Body Image Days or Stressful Days Without "Going Back"? (Listener Question Episode)

20. How Do You Handle Bad Body Image Days or Stressful Days Without "Going Back"? (Listener Question Episode)

FIND ME!


In today's episode, I explain:

  • why it's okay to "go back" to disordered habits sometimes
  • why you might go back
  • the difference between "going back" when you're recovered vs. when you're in recovery
  • five strategies I use when I have a bad body image day

WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio



Sep 03, 202218:36
BONUS EPISODE: Client Coaching Call (Adriana)
Jul 23, 202233:02
19. Are Full Day of Eating (FDOE) Posts or What I Eat in a Day Posts Just Invitations for Comparison, Shame and Guilt? (Listener Question Episode)

19. Are Full Day of Eating (FDOE) Posts or What I Eat in a Day Posts Just Invitations for Comparison, Shame and Guilt? (Listener Question Episode)

FIND ME!


In today's episode, I explain:

  • Why FDOE posts can lead to comparison, guilt and shame
  • How my meal/snack posts are different


WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio



Jun 18, 202208:60
18. Fertility Through Debunking Old Diet Myths With Annette Presley (The Mommy Maker)

18. Fertility Through Debunking Old Diet Myths With Annette Presley (The Mommy Maker)


FIND ME!


Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, author, and creator of the Mommy Maker Method. After discovering that the diet advice she'd learned as a dietitian was actually contributing to chronic diseases, Annette changed course to learn about functional nutrition and nutrigenomics (how nutrition impacts genetic expression). Now Annette helps women literally manipulate their genes, so they can say goodbye to infertility struggles and hello to being a mom!

https://www.instagram.com/themommymaker/

https://www.facebook.com/themommymaker/

https://getpregnantplan.com/

https://www.linkedin.com/in/annettepresley/

https://getpregnantplan.mykajabi.com/offers/UF2ot6oe/checkout



Jun 04, 202223:55
17. Is There Ever Too Much Noise From Social Media Even If It's Good Information Like Yours?(Listener Question Episode)

17. Is There Ever Too Much Noise From Social Media Even If It's Good Information Like Yours?(Listener Question Episode)

FIND ME!



In today's episode, I explain:

  • Five reasons why you should disconnect from social media every once in a while
  • Why even positive accounts (like @FreedomwithFoodandFitness) can be too much


WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or find the form on the link in my bio




May 21, 202210:27
16. The Pressure of the "Ideal" Body for Athletes and the Power of Mindset with Eva Vivod (Dump That Diet)

16. The Pressure of the "Ideal" Body for Athletes and the Power of Mindset with Eva Vivod (Dump That Diet)

FIND ME!



Eva Vivod is an intuitive eating coach from Slovenia who helps women break free from dieting and toxic beliefs around food and helping them feel confident in their bodies. Her mission is to help as many women as she can on their journey to body acceptance and intuitive eating and to be that person that she knows she needed on my own journey and to provide them with support and love.


https://www.instagram.com/dumpthatdiet/

www.dumpthatdiet.com



May 07, 202234:01
15. How Do You Combat Cleaning Out Your Closet After You've Stopped Dieting?  (Listener Question Episode)

15. How Do You Combat Cleaning Out Your Closet After You've Stopped Dieting? (Listener Question Episode)

FIND ME!


In today's episode, I explain:

  • Why you might need to clean out your closet
  • Why it doesn't mean you've failed
  • How to reframe it in your mind as a positive opportunity
  • How to buy clothes on a budget
  • What to do (and not do) with the old clothes
  • Four things to remember if you're going through this season of life


WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or Find the form on the link in my bio




Apr 23, 202217:12
14. The Relationship Between Trauma and Disordered Eating with Anu Verma (Victim 2 Victor)

14. The Relationship Between Trauma and Disordered Eating with Anu Verma (Victim 2 Victor)

FIND ME!



Anu Verma is the founder of Victim2Victor.net. Her website, book and podcast aims to empower and inspire survivors, showing them that healing from sexual and domestic abuse is possible. On her podcast, Victim to Victor, which she launched in early 2021, she features guests from all  walks of life, cultures and backgrounds. In each episode, she and her guests share thought-provoking, insightful and poignant conversations about their personal experiences of trauma and abuse along with tangible strategies and techniques that can help move beyond the heartbreak of abuse to a life of happiness and fulfilment.


Website: https://victim2victor.net  

Podcast listener notes: https://lnns.co/uBf-xRAWSnQ. 

Apple: https://apple.co/3wHvUof 

Spotify: https://spoti.fi/36D6ZYE 




Apr 09, 202232:17
13. How Do You Stay Positive All the Time? (Listener Question Episode)

13. How Do You Stay Positive All the Time? (Listener Question Episode)

FIND ME!


In today's episode, I explain:

  • Six reasons why I'm really not positive all the time
  • Three ways you can be more positive in your own life.


WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or Find the form on the link in my bio





Mar 26, 202212:60
12. How Willpower Relates to Food Cravings with Jenn Trepeck

12. How Willpower Relates to Food Cravings with Jenn Trepeck

FIND ME!


Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught.Jenn Trepeck has been described as a “force of nature” in the wellness space. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.  


 https://www.instagram.com/saladwithasideoffriespod/ 

https://www.facebook.com/Saladwithasideoffriespodcast/ 

https://asaladwithasideoffries.com/



Mar 12, 202235:32
11. Can I Try Intuitive Eating Out in the Short-Term to See if it Works for Me? (Listener Question Episode)

11. Can I Try Intuitive Eating Out in the Short-Term to See if it Works for Me? (Listener Question Episode)

FIND ME!


In today's episode, I explain:

  • The caveats to trying intuitive eating out in the short-term. 
  • Why intuitive eating is more of a long-term solution. 
  • Four ways to experiment with intuitive eating in the short-term

WANT YOUR QUESTION ANSWERED ON THE NEXT EPISODE?

CLICK HERE!  or DM me on Instagram the word "question" or Find the form on the link in my bio





Feb 26, 202213:42
10. Body Image with Emily Lauren Dick (Real Happy Daughter)

10. Body Image with Emily Lauren Dick (Real Happy Daughter)

FIND ME!


Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching resiliency, and normalizing real bodies is critical in combating negative thinking and improving self-esteem.


Check out Real Happy Daughter: 

http://www.instagram.com/realhappydaugher

http://www.facebook.com/realhappydaugher

http://www.happydaughter.com

Click to buy the book: Body Positive: A Guide to Loving Your Body






Feb 12, 202231:03
9. What Exactly Is Gentle Nutrition? (Listener Question Episode)
Jan 29, 202214:49
8. Recovering through Pregnancy and Weight Lifting: Interview with Dana Matthews of Dana_Does_44

8. Recovering through Pregnancy and Weight Lifting: Interview with Dana Matthews of Dana_Does_44

Dana Matthews, a self-proclaimed "mediocre, middle-aged mom of 4 teenagers that fell in love with fitness and changed [her] poor body image" talks to me about going from binge-restrict cycles in high school, to becoming a runner, to finally finding her passion for weight lifting; how being pregnant changed the way she saw her body for the better; how she's stopping the generational pattern of poor body image in her family with her daughters; and why positive body image is important to her.  


 Instagram: dana_does_44 

Facebook: Dana Richmond Mathews

Jan 15, 202228:29
7. How Can I Trust My Body Again? (Listener Question Episode)
Jan 01, 202224:21
6. Finding Out Root Causes of Disorder with Dr. Carol Shwery

6. Finding Out Root Causes of Disorder with Dr. Carol Shwery

DrCarolShwery.com

Apr 24, 202131:38
5. Fitness Should Be Fun! with Jenna Coker-Jones
Apr 10, 202146:35