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Freeing Me

Freeing Me

By Kimberly Dunigan

We are here to help you take back your power and heal the little girl inside of you through real women having real conversations.
Ep. 18 Competition or Compliment
Ep. 18 Competition or Compliment
Entrepreneurship is big now, so many people are using their gifts to create businesses. This environment has resulted in duplication of products and services, especially in smaller communities. This week Dot, Fe and Auntie Nita discuss what happens when gifting's cross each other in the marketplace. 
01:04:55
January 19, 2023
Ep 17 Resolutions Vs Christianity
Ep 17 Resolutions Vs Christianity
Did you make a New Year's Resolution this year? Did you consider God's plan for your year before making the resolution? What if what He has is counter to what you planned? Dot, Fe and Auntie Nita discuss the trap of New Year's Resolutions.  
59:43
January 12, 2023
Ep. 16 Brothers We See You
Ep. 16 Brothers We See You
In the wake of "Twitch" Boss's suicide, Dot, Fe and Auntie Nita talk to Marlon Young Jr. about mental health and how he survived his suicide attempt.  If you are experiencing suicidal thoughts please call 988, the world needs you. 
01:21:53
December 29, 2022
Ep. 15 What About Your Friends
Ep. 15 What About Your Friends
Shanquella Robinson was killed in Mexico by so called friends. Friends she felt safe enough to travel with, to look out for her. Her trust in those friends lead to her death thousands of miles away from home. In this episode, Dot, Fe and Auntie Nita talk about friendships and how to be the friend you want in your life 
39:58
December 15, 2022
#14 You Call Me Ugly Pt 3
#14 You Call Me Ugly Pt 3
Dot, Fe and Auntie Nita talk about ugliness from a Biblical perspective. 
39:49
December 08, 2022
Ep. 13 Merry Griefmas
Ep. 13 Merry Griefmas
The holidays are hard, especially when you're dealing with grief. Everything around you is saying you should be happy, but your soul just wants to go hide until the holidays are over. Dot, Fe and Auntie Nita talk about grieving during the holidays. Grief is an ongoing process and just doesn't end after the first holiday without your loved one. Grief also extends to the loss of friendships, jobs and even your health. 
50:03
December 01, 2022
Let's Talk Bonus: Chasing That High
Let's Talk Bonus: Chasing That High
Join Dot, Fe and Auntie Nita as they talk about an obituary where the young man's family decided to share that he died from an overdose. The question has become whether or not the young man's family was wrong for posting that he died chasing his high. 
54:27
November 17, 2022
Ep. 12 You Call Me Ugly Pt 2
Ep. 12 You Call Me Ugly Pt 2
It starts when we're young, a relative playfully gives you a nickname like "Legs" or "My Chunky Poo". Then we enter school where parts of our bodies or all of our body is scrutinized and then we see the media shows images of "perfection" that look nothing like us. This week, Dot, Fe and Auntie Nita discuss the impact of media and your environment can have on your body image. 
54:41
November 09, 2022
Ep. 11 You Call Me Ugly
Ep. 11 You Call Me Ugly
Dot, Fe, Auntie Nita and their guest Erica as they discuss the video of 4 year old Ariyonna who tells her hairdresser, Shabria Redmond that she's ugly. Where does it come from and how can we help our girls recognize their beauty.  
48:33
November 03, 2022
Bonus: The Brown Paper Bag Test
Bonus: The Brown Paper Bag Test
The Brown Paper Bag Test was used determine if your skin was light enough for acceptance in different environments. Dot and Auntie Nita discuss their journey's to loving their melanin. 
27:14
October 26, 2022
Ep. 10 It's All About the Hair
Ep. 10 It's All About the Hair
African American women have always been told that our hair isn't pretty enough because of our curls and volume. But, things are changing and we're taking our power back and showing the world that our natural hair is beautiful.  Dot and Auntie Nita talk to Kitty Ross about helping young girls and women recognize the beauty of their curls. Kitty also shares tips on caring for natural hair. 
47:42
October 20, 2022
Ep. 9 What's Love Got To Do With It Pt. 3
Ep. 9 What's Love Got To Do With It Pt. 3
This week Dot, Fe and Auntie Nita are joined by Certified Life and Relationship Coach, Tamika Thomas to talk about the road to recovery. 
58:12
October 13, 2022
Bonus Disney Princess Ariel Pt 2
Bonus Disney Princess Ariel Pt 2
Dot, Fe and Auntie Nita had more to say about Princess Ariel and whether African American women are just the current trend or if it's real change. 
53:28
October 05, 2022
Bonus: Disney Princess Ariel
Bonus: Disney Princess Ariel
Dot, Fe and Auntie Nita discuss the controversy surrounding Disney Princess Ariel being portrayed by Halle Bailey. 
40:48
September 29, 2022
Freeing Me Bonus: Let's Answer Your Questions
Freeing Me Bonus: Let's Answer Your Questions
This week Fe, Dot and Auntie Nita answer the question of Do we have multiple little girls?
19:21
September 28, 2022
#8 What's Love Got To Do With It Part. 2
#8 What's Love Got To Do With It Part. 2
Join Dot, Fe and Auntie Nita as they discuss soulties. Are they in the Bible? Are they always negative and can you have a soultie with a thing?
01:07:01
September 21, 2022
Ep. 7 What's Love Got To Do With It Pt. 1
Ep. 7 What's Love Got To Do With It Pt. 1
Love is defined in a variety of ways, from a sexual connection to a spiritual one. Join Dot, Fe, and Auntie Nita as they explore what they have learned about it. 
01:15:17
September 14, 2022
Ep 7 What's Love Got To Do With It? Pt. 1 Promo
Ep 7 What's Love Got To Do With It? Pt. 1 Promo
Love is a four letter word that many of us struggle with. Join Dot, Fe, and Auntie Nita as they discuss the good, bad and ugly of love and being loved. 
01:32
September 12, 2022
#6 Addicted To My Phone Pt. 3
#6 Addicted To My Phone Pt. 3
Dot, Fe and Auntie Nita continue their discussion of Erica Mason's Addicted To My Phone. In this episode they discuss toxic relationships, not just between men and women but your friends and families as well. 
01:08:10
September 07, 2022
Ep. 5 Addicted To My Phone Pt. 2
Ep. 5 Addicted To My Phone Pt. 2
Dot, Fe, and Auntie Nita continue their discussion of Erica Mason's Addicted To My Phone lyrics. What distractions do you use to prevent you from coping with the real issues? 
58:18
August 31, 2022
Ep 5 Addicted To My Phone Promo
Ep 5 Addicted To My Phone Promo
Join Dot, Fe, and Auntie Nita on Thursday, September 1st as they continue their discussion of Erica Mason's Addicted To My Phone lyrics. What distractions do you use to prevent you from coping with the real issues?
01:26
August 30, 2022
Ep. 4 Addicted to My Phone Pt. !
Ep. 4 Addicted to My Phone Pt. !
In this episode, which is the first of a two part series, Dot, Fe and Auntie Nita discuss their reaction to Erica Mason's "Addicted To My Phone". 
01:03:12
August 24, 2022
Ep 4 Addicted To My Phone Promo
Ep 4 Addicted To My Phone Promo
Join us for the first of a two part series as Dot, Fe and Auntie Nita discuss their reaction to Erica Mason's "Addicted To My Phone". Available on Spotify, Google and Apple Podcast on Thursday, August 25th at 6:00 a.m. 
02:44
August 21, 2022
Ep. 3 Healing Our Little Girls
Ep. 3 Healing Our Little Girls
Healing is a difficult process and take a long time. Sometimes the pain of our wounds will overtake our healing and we have to start all over.  In this episode, Dot, Fe and Auntie Nita share how they've started the ongoing process of healing their little girls.
01:02:02
August 17, 2022
Ep. 3 Healing Our Little Girls Promo
Ep. 3 Healing Our Little Girls Promo
In this episode, Dot, Fe and Auntie Nita share how they've started the ongoing process of healing their little girls. Full episode available Thursday, August 18th at 6:00 a.m. 
02:00
August 15, 2022
Ep. #2 How Do You Forgive You?
Ep. #2 How Do You Forgive You?
In this episode Dot, Fe, and Auntie Nita continue the discussion of the little girl in the attic. Are you ready to hear what she has to tell you about you?
01:13:04
August 10, 2022
Promo How Do You Forgive You
Promo How Do You Forgive You
In this episode Dot, Fe, and Auntie Nita continue the discussion of the little girl in the attic. Are you ready to hear what she has to tell you about you? 
01:18:24
August 08, 2022
Ep. #1 Our Little Girl in the Attic
Ep. #1 Our Little Girl in the Attic
This podcast started with a Facebook post from our visionary, "Dot" Gulley, who was tired of feeling that she couldn't share her wounds because of judgement. The post stirred something in other women who are experiencing the same thing. Dot, "Fe" Brown and "Auntie Nita" Williams decided to start having real conversations about real women making it through this together.  
40:50
August 04, 2022
Are you ready to save your little girl?
Are you ready to save your little girl?
Real conversations with real women about healing from childhood trauma. Hosted by "Dot" Gulley, "Fe" Brown, and "Auntie Nita" Williams. Episodes will be released every Thursday starting August 4th.
01:01
July 21, 2022