Hallo FLY-Nation, my dear listeners!

Merry Christmas and a happy New Year. The Freestyle-Your-Life family is sending you our heartfelt wishes that this Christmas will be filled with joy, Love, and peace.

We know that this time of the year can be very challenging in several ways. Coming together for Christmas can trigger overwhelm, anxiety, and stress — emotions that can be exhausting and you might be feeling drained. May it bring you peace, Love, and serenity.

That’s why we want to take a moment to remind you that you’re not alone. We all struggle with anxious feelings, in one form or another. Please remember that there are many healing tools, pure gold that were shared in former episodes of the Freestyle-Your-Life Podcast, that can help you find relief.

Depending on what’s bothering you most, we suggest you listen back in to one of the past episodes like

# 201 How to relieve anxiety and fear

# 354 Effective ways to reduce stress

# 355 +# 356 Mindfulness Meditation

# 359 How to avoid anxiety

# 367 How to liberate yourself

# 375 How to treat yourself

# 380 How to relax and calm down

# 384 How to make yourself priority

Your partner for health & wellness, the Freestyle-Your-Life Podcast by Freestyle-Your-Life providing you free inspiration on authenticity & self-mastery.

You deserve to live & lead fearlessly authentic by design owning who you are!

EP072 - How to help foster kids reunite with their families with Richard Villasana