Freestyle-Your-Life Podcast
By Freestyle-Your-Life
Your No. 1 free inspiration on authenticity and self-mastery airing on Thursdays.
Own who you truly are: Break free from whatever sucks and restyle your life on your own authentic terms owning who you are!
Own who you truly are: Break free from whatever sucks and restyle your life on your own authentic terms owning who you are!
Freestyle-Your-Life PodcastJan 09, 2020
00:00
01:01:05
How to break free from the system and be unique - Freestyle-Your-Life Podcast episode # 381
Listen in to find out about the sure way to stop fear of replacement and stand out
May 24, 202408:07
How to relax and calm your nervous system - Freestyle-Your-Life Podcast episode #380
Check in on this very personal message and learn how to break free from fight, flight and freeze mode immediately
May 18, 202417:27
Grief about my dog passing away - Freestyle-Your-Life Podcast episode #379
Time to break free, surrender and let go in order to preventing the grief to get stored in body our system
May 11, 202403:18
The journey to your highest self - Freestyle-Your-Life Podcast episode # 378
Our life's hero's journey is about finding back to ourselves, to explore who we are meant to be, and to set sail for who we want to become.
May 03, 202413:19
PERMA model for soulful living - Freestyle-Your-Life Podcast episode #377
Check in and get inspired how to change your life for the better #freestyleyourlife
Apr 26, 202408:51
Balance between rest and activity for self recovery - Freestyle-Your-Life Podcast episode #376
I am out of hospital but don't have enough breath to record the full episode. Happy weekend FLY-Nation
Apr 19, 202401:58
How to treat yourself - Freestyle-Your-Life Podcast episode # 375
Don't make any compromises. You are all that you have.
Apr 05, 202407:07
Happy Easter - Freestyle-Your-Life Podcast episode # 374
Redeem the old version of yourself if life is holding you up and create your New Normal so you can jump-start your live and lead fearlessly authentic by design #freestyleyourlife
Mar 29, 202405:12
Day dumping - Freestyle-Your-Life Podcast episode # 373
How to approach life positively and find joy and contentment in small things.
Mar 22, 202405:47
Self-love - Freestyle-Your-Life Podcast episode # 372
Self-love is key to your health. Always choose wisely what you give your time, energy, focus, and attention to.
Mar 18, 202403:03
Happy international women's day - Freestyle-Your-Life Podcast episode # 371
I'm here as your cheerleader to inspire you to live your best life fearlessly authentic by design. The monthly workshop will teach you how to discover your true purpose, develop your character, and how to incorporate this identity. #freestyleyourlife
Mar 08, 202404:41
My compliments for You - Freestyle-Your-Life Podcast episode # 370
I appreciate you and I am grateful for you. Here are some statements and quotes to inspire you to meditate on.
Mar 01, 202409:44
If you are stuck set a better sail - Freestyle-Your-Life Podcast episode # 369
Depending on the circumstances you need to change sails. Listen in how to do it in a fast and easy way.
Feb 23, 202410:01
Join instant clients - Freestyle-Your-Life Podcast episode # 367
And get the Anxiety Freedom Formula and the Anxiety Freedom Intensive, valued at 7,497 dollars on top just by joining the program through my link masterpeacecoach.isrefer.com/go/instant/erneste
Feb 16, 202417:42
Self-mastery: How to liberate yourself - Freestyle-Your-Life Podcast ep # 367
You get to choose the principles you live by. Follow these 6 steps to end victimhood and live and lead fearlessly authentic by design #freestyleyourlife
Feb 09, 202414:44
Acknowledge what is
Emotional bypassing and denying emotions is corrupting your soul. Instead acknowledge what is, don't judge, breathe through, and let go. This ensures that neg. emotions don't get stored in your system. #FreestyleyourLife
Feb 02, 202403:14
Emotional bypassing - Freestyle-Your-Life Podcast episode # 365
The 3 sign that you avoid emotions and imprison yourself
Jan 26, 202406:20
4 signs of losing connection to self - Freestyle-Your-Life Podcast episode # 364
Listen in to the self-help practices shared and make them a ritual.
Jan 20, 202406:53
Blessing space - Freestyle-Your-Life Podcast episode # 363
Follow the steps to become present in the moment and bless yourself and all around with Love and high vibrational healing energy.
Jan 12, 202407:31
New Year's resolutions suck - Freestyle-Your-Life Podcast episode # 362
Instead of getting more anxious and frustrating yourself try this approach. You will stop sabotaging yourself if you do!
Jan 05, 202410:54
Happy new year - Freestyle-Your-Life Podcast episode # 361
Download my gift for you, the bestseller "Transforming your Life Vol III" on https://freestyle-your-life/bestseller and explore how to transform your life. Focus on being grateful for what you have rather than staying frustrated for what you don't have to increase the odds of getting what you seek.
Dec 29, 202305:05
Merry Christmas - Freestyle-Your-Life Podcast episode # 360
Our mission is to increase conscious, fearlessly authentic living. The Christmas gift will inspire you to reflect and set you up for your transformational journey. We wish you a great read.
Dec 22, 202304:21
How to avoid anxiety at Christmas - Freestyle-Your-Life Podcast episode # 359
Identify the barriers to Personal Freedom and serenity and stop doing things that make you sick like meeting toxic people just because of Christmas. Make it part of your self-care to communicate authentically and distance from people you think you must endure at Christmas. No you don't. Don't worry and corrupt your soul. Just make the decision and stop it. #FreestyleyourLife
Dec 15, 202310:47
Mindfulness practices part II - Freestyle-Your-Life Podcast episode # 358
Check in and incorporate these practices in your life.
Dec 08, 202306:48
Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357
With every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.
Dec 01, 202307:36
Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356
Make meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.
Nov 26, 202320:03
Mindfulness meditation - Freestyle-Your-Life Podcast episode # 355
Check in to see the Stanford Health Care best practice guideline for mindfulness based stress reduction
Nov 17, 202307:29
Effective ways to reduce stress - Freestyle-Your-Life Podcast episode # 354
Check in an follow the steps and tips shared so you can reduce your stress level right away.
Nov 10, 202308:07
How to detect your stress factors - Freestyle-Your-Life Podcast episode # 353
Which of these inner and outer stress factors does influence your life the most. Take inventory and find out.
Nov 03, 202310:10
Sensory overload self-test - Freestyle-Your-Life Podcast episode # 352
It's crucial to detect your stressors to reduce your stress level. Take the sensory overload self-test and mark how you feel.
Oct 27, 202304:05
Make mental health a priority - Freestyle-Your-Life Podcast episode # 351
Check in and learn how to take inventory of your mental health status.
Oct 20, 202309:29
Mental health day - Freestyle-Your-Life Podcast episode # 350
Share with us: Did you celebrate your own mental health day to relax and recharge your batteries?
Oct 14, 202309:45
Foundations of physical health - Freestyle-Your-Life Podcast episode # 349
Taking care of your physical health is a key foundation to improve your mental health. Check in and follow the Formula.
Oct 06, 202310:34
How to improve mental health - Freestyle-Your-Life Podcast episode # 348
Check in and follow the Anxiety Freedom Formula to expand your reality beyond worry and fear.
Sep 30, 202315:07
The importance of sharing your thoughts and feelings
Real life story
Sep 22, 202315:14
Bipolar disorder, manic depressive illness - Freestyle-Your-Life-Podcast episode # 346
Check in on the FLY-Freestyle-Your-Life Podcast episode # 346 to discover if you are suffering from these symptoms. I also reveal the different phases, causes, diagnosis, treatment, and questions to discuss with your doctor. Please don't take this lightely and seek help.
Sep 15, 202311:26
How to overcome negative emotions - Freestyle-Your-Life Podcast episode # 345
Check in and learn about the Formula to overcome negative emotions to avoid them to get stored in your body
Sep 09, 202309:10
Signs & symptoms of depression - Freestyle-Your-Life Podcast episode # 344
Check in to find out if you suffer from depression and how to cure it.
Sep 01, 202314:13
Signs & symptoms of burnout - Freestyle-Your-Life Podcast episode# 343
Check in to see if you suffer from burnout and seek help.
Aug 25, 202318:31
How stress affects your life - Freestyle-Your-Life Podcast episode # 342
Check in to see if you suffer from one of these symptoms and stress is already affecting your life
Aug 19, 202308:43
Treatment of anxiety - Freestyle-Your-Life Podcast episode # 341
Listen in to find out if you suffer from any of these symptoms and how to heal yourself and become your own self-expert.
Aug 11, 202317:26
Forms and characteristics of anxiety - Freestyle-Your-Life Podcast episode # 340
Listen to find out if you suffer from one of the described forms of anxiety and seek help if you do.
Aug 04, 202311:18
Causes of HFA - Freestyle-Your-Life-Podcast episode # 339
Listen in to find out if you are suffering from High Functioning Anxiety and how to cure it.
Jul 28, 202312:30
Symptoms of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 338
Check in and evaluate if you're suffering from one of these symptoms and reach out for help.
Jul 21, 202312:15
Signs of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 337
Face the challenge and take action immediately. The more you delay the worse it wil get.
Jul 15, 202313:06
Your personal Independence Day - Freestyle-Your-Life Podcast episode # 336
What does it mean for you to be truly FREE? Check in to see how you too can become independent and how to Master your life on your own authentic terms
Jul 07, 202312:17
How to cure High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 235
Listen in to a very personal story of how High Functioning Anxiety shows up in my life and how to cure it right away and breaking free
Jul 01, 202314:44
How to solve the puzzle of life - Freestyle-Your-Life Podcast episode# 234
My 6 recommendations for more ease, fun, and happiness in life
Jun 23, 202313:17
The secret to happiness - Freestyle-Your-Life Podcast episode# 233
Happiness is an inside job. By helping and serving others you can encourage others to jump-start their life and business and you become fulfilled and happy at the same time.
Jun 17, 202309:51
The need to face our shadows - Freestyle-Your-Life Podcast episode # 232
Environmental disorders on the rise. Do we have to waive wealth and comfort for our environment?
Jun 10, 202307:45