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Freestyle-Your-Life Podcast

Freestyle-Your-Life Podcast

By Freestyle-Your-Life

Your No. 1 free inspiration on authenticity and self-mastery airing on Thursdays.
Own who you truly are: Break free from whatever sucks and restyle your life on your own authentic terms owning who you are!
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Currently playing episode

Happy Valentines Day FLY-Freestyle-Your-Life Podcast episode# 112

Freestyle-Your-Life PodcastFeb 14, 2021

00:00
06:36
Day dumping - Freestyle-Your-Life Podcast episode # 373

Day dumping - Freestyle-Your-Life Podcast episode # 373

How to approach life positively and find joy and contentment in small things.
Mar 22, 202405:47
Self-love - Freestyle-Your-Life Podcast episode # 372

Self-love - Freestyle-Your-Life Podcast episode # 372

Self-love is key to your health. Always choose wisely what you give your time, energy, focus, and attention to.
Mar 18, 202403:03
Happy international women's day - Freestyle-Your-Life Podcast episode # 371

Happy international women's day - Freestyle-Your-Life Podcast episode # 371

I'm here as your cheerleader to inspire you to live your best life fearlessly authentic by design. The monthly workshop will teach you how to discover your true purpose, develop your character, and how to incorporate this identity. #freestyleyourlife
Mar 08, 202404:41
My compliments for You - Freestyle-Your-Life Podcast episode # 370

My compliments for You - Freestyle-Your-Life Podcast episode # 370

I appreciate you and I am grateful for you. Here are some statements and quotes to inspire you to meditate on.
Mar 01, 202409:44
If you are stuck set a better sail - Freestyle-Your-Life Podcast episode # 369

If you are stuck set a better sail - Freestyle-Your-Life Podcast episode # 369

Depending on the circumstances you need to change sails. Listen in how to do it in a fast and easy way.
Feb 23, 202410:01
Join instant clients - Freestyle-Your-Life Podcast episode # 367
Feb 16, 202417:42
Self-mastery: How to liberate yourself - Freestyle-Your-Life Podcast ep # 367

Self-mastery: How to liberate yourself - Freestyle-Your-Life Podcast ep # 367

You get to choose the principles you live by. Follow these 6 steps to end victimhood and live and lead fearlessly authentic by design #freestyleyourlife
Feb 09, 202414:44
Acknowledge what is

Acknowledge what is

Emotional bypassing and denying emotions is corrupting your soul. Instead acknowledge what is, don't judge, breathe through, and let go. This ensures that neg. emotions don't get stored in your system. #FreestyleyourLife
Feb 02, 202403:14
Emotional bypassing - Freestyle-Your-Life Podcast episode # 365

Emotional bypassing - Freestyle-Your-Life Podcast episode # 365

The 3 sign that you avoid emotions and imprison yourself
Jan 26, 202406:20
4 signs of losing connection to self - Freestyle-Your-Life Podcast episode # 364

4 signs of losing connection to self - Freestyle-Your-Life Podcast episode # 364

Listen in to the self-help practices shared and make them a ritual.
Jan 20, 202406:53
Blessing space - Freestyle-Your-Life Podcast episode # 363

Blessing space - Freestyle-Your-Life Podcast episode # 363

Follow the steps to become present in the moment and bless yourself and all around with Love and high vibrational healing energy.
Jan 12, 202407:31
New Year's resolutions suck - Freestyle-Your-Life Podcast episode # 362

New Year's resolutions suck - Freestyle-Your-Life Podcast episode # 362

Instead of getting more anxious and frustrating yourself try this approach. You will stop sabotaging yourself if you do!
Jan 05, 202410:54
Happy new year - Freestyle-Your-Life Podcast episode # 361

Happy new year - Freestyle-Your-Life Podcast episode # 361

Download my gift for you, the bestseller "Transforming your Life Vol III" on https://freestyle-your-life/bestseller and explore how to transform your life. Focus on being grateful for what you have rather than staying frustrated for what you don't have to increase the odds of getting what you seek.
Dec 29, 202305:05
Merry Christmas - Freestyle-Your-Life Podcast episode # 360

Merry Christmas - Freestyle-Your-Life Podcast episode # 360

Our mission is to increase conscious, fearlessly authentic living. The Christmas gift will inspire you to reflect and set you up for your transformational journey. We wish you a great read.
Dec 22, 202304:21
How to avoid anxiety at Christmas - Freestyle-Your-Life Podcast episode # 359

How to avoid anxiety at Christmas - Freestyle-Your-Life Podcast episode # 359

Identify the barriers to Personal Freedom and serenity and stop doing things that make you sick like meeting toxic people just because of Christmas. Make it part of your self-care to communicate authentically and distance from people you think you must endure at Christmas. No you don't. Don't worry and corrupt your soul. Just make the decision and stop it. #FreestyleyourLife
Dec 15, 202310:47
Mindfulness practices part II - Freestyle-Your-Life Podcast episode # 358

Mindfulness practices part II - Freestyle-Your-Life Podcast episode # 358

Check in and incorporate these practices in your life.
Dec 08, 202306:48
Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357

Mindfulness meditation tips - Freestyle-Your-Life Podcast episode # 357

With every inhale focus on what you want attract and with every exhale let go of any tension, worry, or fear. Give yourself the time to improve your practice over time and don't blame yourself for wandering thoughts.
Dec 01, 202307:36
Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356

Mindfulness meditation - Freestyle-Your-Life Podcast episode # 356

Make meditation a ritual and give yourself the gift of relaxation and ease. Just following along and acknowledging what is will ease your mind and release tension in your body. Over time you will discover that tension resulting from stored negative emotions will become less disturbing.
Nov 26, 202320:03
Mindfulness meditation - Freestyle-Your-Life Podcast episode # 355

Mindfulness meditation - Freestyle-Your-Life Podcast episode # 355

Check in to see the Stanford Health Care best practice guideline for mindfulness based stress reduction
Nov 17, 202307:29
Effective ways to reduce stress - Freestyle-Your-Life Podcast episode # 354

Effective ways to reduce stress - Freestyle-Your-Life Podcast episode # 354

Check in an follow the steps and tips shared so you can reduce your stress level right away.
Nov 10, 202308:07
How to detect your stress factors - Freestyle-Your-Life Podcast episode # 353

How to detect your stress factors - Freestyle-Your-Life Podcast episode # 353

Which of these inner and outer stress factors does influence your life the most. Take inventory and find out.
Nov 03, 202310:10
Sensory overload self-test - Freestyle-Your-Life Podcast episode # 352

Sensory overload self-test - Freestyle-Your-Life Podcast episode # 352

It's crucial to detect your stressors to reduce your stress level. Take the sensory overload self-test and mark how you feel.
Oct 27, 202304:05
Make mental health a priority - Freestyle-Your-Life Podcast episode # 351

Make mental health a priority - Freestyle-Your-Life Podcast episode # 351

Check in and learn how to take inventory of your mental health status.
Oct 20, 202309:29
Mental health day - Freestyle-Your-Life Podcast episode # 350

Mental health day - Freestyle-Your-Life Podcast episode # 350

Share with us: Did you celebrate your own mental health day to relax and recharge your batteries?
Oct 14, 202309:45
Foundations of physical health - Freestyle-Your-Life Podcast episode # 349

Foundations of physical health - Freestyle-Your-Life Podcast episode # 349

Taking care of your physical health is a key foundation to improve your mental health. Check in and follow the Formula.
Oct 06, 202310:34
How to improve mental health - Freestyle-Your-Life Podcast episode # 348

How to improve mental health - Freestyle-Your-Life Podcast episode # 348

Check in and follow the Anxiety Freedom Formula to expand your reality beyond worry and fear.
Sep 30, 202315:07
The importance of sharing your thoughts and feelings

The importance of sharing your thoughts and feelings

Real life story
Sep 22, 202315:14
Bipolar disorder, manic depressive illness - Freestyle-Your-Life-Podcast episode # 346

Bipolar disorder, manic depressive illness - Freestyle-Your-Life-Podcast episode # 346

Check in on the FLY-Freestyle-Your-Life Podcast episode # 346 to discover if you are suffering from these symptoms. I also reveal the different phases, causes, diagnosis, treatment, and questions to discuss with your doctor. Please don't take this lightely and seek help.
Sep 15, 202311:26
How to overcome negative emotions - Freestyle-Your-Life Podcast episode # 345

How to overcome negative emotions - Freestyle-Your-Life Podcast episode # 345

Check in and learn about the Formula to overcome negative emotions to avoid them to get stored in your body
Sep 09, 202309:10
Signs & symptoms of depression - Freestyle-Your-Life Podcast episode # 344

Signs & symptoms of depression - Freestyle-Your-Life Podcast episode # 344

Check in to find out if you suffer from depression and how to cure it.
Sep 01, 202314:13
Signs & symptoms of burnout - Freestyle-Your-Life Podcast episode# 343

Signs & symptoms of burnout - Freestyle-Your-Life Podcast episode# 343

Check in to see if you suffer from burnout and seek help.







Aug 25, 202318:31
How stress affects your life - Freestyle-Your-Life Podcast episode # 342

How stress affects your life - Freestyle-Your-Life Podcast episode # 342

Check in to see if you suffer from one of these symptoms and stress is already affecting your life
Aug 19, 202308:43
Treatment of anxiety - Freestyle-Your-Life Podcast episode # 341

Treatment of anxiety - Freestyle-Your-Life Podcast episode # 341

Listen in to find out if you suffer from any of these symptoms and how to heal yourself and become your own self-expert.
Aug 11, 202317:26
Forms and characteristics of anxiety - Freestyle-Your-Life Podcast episode # 340

Forms and characteristics of anxiety - Freestyle-Your-Life Podcast episode # 340

Listen to find out if you suffer from one of the described forms of anxiety and seek help if you do.
Aug 04, 202311:18
Causes of HFA - Freestyle-Your-Life-Podcast episode # 339

Causes of HFA - Freestyle-Your-Life-Podcast episode # 339

Listen in to find out if you are suffering from High Functioning Anxiety and how to cure it.
Jul 28, 202312:30
Symptoms of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 338

Symptoms of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 338

Check in and evaluate if you're suffering from one of these symptoms and reach out for help.
Jul 21, 202312:15
Signs of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 337

Signs of High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 337

Face the challenge and take action immediately. The more you delay the worse it wil get.
Jul 15, 202313:06
Your personal Independence Day - Freestyle-Your-Life Podcast episode # 336

Your personal Independence Day - Freestyle-Your-Life Podcast episode # 336

What does it mean for you to be truly FREE? Check in to see how you too can become independent and how to Master your life on your own authentic terms
Jul 07, 202312:17
How to cure High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 235

How to cure High Functioning Anxiety - Freestyle-Your-Life Podcast episode # 235

Listen in to a very personal story of how High Functioning Anxiety shows up in my life and how to cure it right away and breaking free
Jul 01, 202314:44
How to solve the puzzle of life - Freestyle-Your-Life Podcast episode# 234

How to solve the puzzle of life - Freestyle-Your-Life Podcast episode# 234

My 6 recommendations for more ease, fun, and happiness in life
Jun 23, 202313:17
The secret to happiness - Freestyle-Your-Life Podcast episode# 233

The secret to happiness - Freestyle-Your-Life Podcast episode# 233

Happiness is an inside job. By helping and serving others you can encourage others to jump-start their life and business and you become fulfilled and happy at the same time.
Jun 17, 202309:51
The need to face our shadows - Freestyle-Your-Life Podcast episode # 232

The need to face our shadows - Freestyle-Your-Life Podcast episode # 232

Environmental disorders on the rise. Do we have to waive wealth and comfort for our environment?
Jun 10, 202307:45
How to let the Tiger inside out - Freestyle-Your-Life Podcast episode # 231

How to let the Tiger inside out - Freestyle-Your-Life Podcast episode # 231

Learn how to balance your life and face and acknowledge what is
Jun 02, 202313:53
How to live a balanced life - Freestyle-Your-Life Podcast episode# 230

How to live a balanced life - Freestyle-Your-Life Podcast episode# 230

A balanced life is the key foundation for your epic life's journey. The benefits are better health, happiness, and wealth while avoiding burnout. The more you find and integrate what's giving you purpose, pleasure, and spiritual richness, the more you set sail to balance your life and avoid mental and physical suffering. Making your life the adventure of a lifetime and inspiring others as an awakened leader is what the hero's journey is about. Don't let your life just passing by. Decide to live to the fullest in all 3 life categories and Go For It. #freestyleyourlife
May 27, 202313:32
How to deal with negative thoughts and feelings - Freestyle-Your-Life Podcast episode # 229

How to deal with negative thoughts and feelings - Freestyle-Your-Life Podcast episode # 229

All frustration and pain is self-chosen and your ego trying to control you. Life consists of ups and downs. Acknowledge what is, let go, refocus and take a new approach. Never ever give up on yourself or what you love. Love is the answer. Embrace yourself in heavy times even more than you normally do. That's when you need it the most.
May 19, 202314:33
6 ways to break free and live stress free

6 ways to break free and live stress free

If your life sucks I recommend you follow this process to clear the dirt and start changing today.
Apr 29, 202308:06
Is life passing you by - Freestyle-Your-Life-Podcast-episode #227

Is life passing you by - Freestyle-Your-Life-Podcast-episode #227

Follow this process and rewire your life
Apr 29, 202307:28
Gratefulness is the answer

Gratefulness is the answer

Feeling down or got a shocking news? Acknowledge what is and be grateful for being alive and whatever you value
Apr 14, 202305:60
Resurrection time - Freestyle-Your-Life Podcast episode # 225

Resurrection time - Freestyle-Your-Life Podcast episode # 225

Did you follow through to reclaim your life? Which treasures did you accumulate from the Transformation Challenge?
Apr 08, 202307:53
How to transform, invitation to transformation challenge - Freestyle-Your-Life Podcast episode # 224

How to transform, invitation to transformation challenge - Freestyle-Your-Life Podcast episode # 224

Transforming yourself is a must - let's do it together. Come join me on the upcoming transformation challenge
Apr 01, 202308:56