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Free Talk!

Free Talk!

By Ayanna M
Welcome to Free Talk! This is Aya and Shani.
We are using this platform to have conversations with each other and with you all. It's really like the title says ... it's free talk.
We talk about what we know (or think we know), what we've learnt or want to learn and about ourselves.
We also want you to join the conversation.

Email us at freetalk.ca@gmail.com
Follow our Instagram @freetalk.ca
Connect with us on Facebook at aya.shani.315
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Episode 49: One Community!

Free Talk!

Episode 49: One Community!

Free Talk!

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Episode 58: Parasite (Movie)
Welcome back to a new episode of Free Talk! It's been a minute I know lol Today we are talking about the award winning South Korean film "Parasite" 기생충. This story is a harsh reality where we follow the Kim family, a poor family, who schemes to get each member of the family a job at the Parks family, a rich family. Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Let us know what you thought of this movie. Enjoy great storytelling, take moments for yourself and stay safe. #story #movie #South #Korea #film #2019film #academy #award #winning #Parasite #BongJoonHo #Kimfamily #Parkfamily #poor #rich #reality #karma #guest #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
24:03
September 15, 2021
Episode 57: The old man and the sea!
Welcome back to another episode of Free Talk! We are talking about the novel written by Ernest Hemingway: The old man and the sea. It tells the story of Santiago an older man who struggles with a giant marlin. There are so many lessons about life in this story.  Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Have read the book or seen the short movie, if yes, let us know what you think. Don't give up, there is more to come and stay safe. #novel #story #old #man #and #the #sea #short #film #Ernest #Hemingway #Santiago #giant #marlin #fish #Fishman #adventure #battle #struggles #life #lessons #Bible #God #guest #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
18:53
August 18, 2021
Episode 56: Miracles from Heaven - Movie
Welcome to a movie moment on Free Talk! Shani and Josephine are talking about the movie Miracles from Heaven. A 10-year-old girl named Anna, daughter of Christy Beam, starts to vomit and the doctors do not find anything abnormal. Anna wakes up her family at midnight because of an intense stomach pain, that her parents decide to take her to the hospital. Christy finally finds a pediatrician in the hospital that is able to diagnose Anna with an abdominal obstruction, and he tells them he must operate immediately or she will die. Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Have you seen this movie, if yes, let us know what you think. Believe in miracles, know that you are a miracle and stay safe. #Movie #miracle #miracles #from #heaven #illness #family #child #anna #christy #beam #doctors #people #kindness #love #2016movie #JenniferGarner #KylieRogers #MartinHenderson #EugenioDerbez #QueenLatifah #Christian #believe #in #God #guest #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
42:53
August 4, 2021
Episode 55: Powerful Queens!
Welcome to a new episode of Free Talk! Jo and I are learning about amazing Queens that hail from Africa. On this episode we will be talking about 5 of them. Amina The Queen of Zaria Nigeria Kandake The Empress of Ethiopia Makeda The Queen of Sheba, Ethiopia Nefertiti The Queen of Ancient Kemet, Egypt Yaa Asantewa The Queen of Ashanti Kingdom, Ghana Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Let us know what you think about this episode and about the amazing Queens from your country.  Know that you are Queens, celebrate women and stay safe. #Africa #African #Queens #powerful #strong #women #stories #Amina #Nigeria #Kandake #empress #Makeda #Sheba #Ethiopia #Nefertiti #Ancient #Kemet #Egypt #YaaAsantewa #Ashanti #kingdom #Ghana #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
22:33
July 28, 2021
Episode 54: Inuit's Lives Part 2
On this episode of Free Talk, we continue the conversation of the tragedies Inuits face. We will be talking about 5 other tragedies in part 2 which is from an article by Mark Oliver called 10 Tragedies That Destroyed The Canadian Inuit Way Of Life. Tragedies: The RCMP Slaughtered Sled Dogs Children Were Separated From Their Parents Children Were Abused Substance Abuse The New Cost Of Living Is Unbelievably Expensive Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Learn, share and stay safe. #part2 #Inuit #Inuits #people #lives #history #tragedies #stories #Canada #RCMP #Slaughtered #sled #dogs #children #separated #parents #abuse #substance #abuse #new #cost #of #living #expensive #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #special #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
24:17
July 23, 2021
Episode 53: Inuit's Lives Part 1
On this episode of Free Talk, Jo and I converse on an article by Mark Oliver called 10 Tragedies That Destroyed The Canadian Inuit Way Of Life.  We will be talking about 5 of the 10 tragedies in part 1.  Tragedies:  First Contact With Europeans Ended In A Kidnapping  They Were Put In Human Zoos An Entire  Tribe Was Wiped Out  The Canadian Government Gave The Inuit Numbers For Names  People Were Forcibly Moved Farther North  Follow the podcast and connect with us on our socials.  Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Know your and other's history, share each other's lives, stay safe.  #Inuit #Inuits #people #lives #history #tragedies #stories #Canada #Europeans #Kidnapping #human #zoos #tribe #wipedout #Sadlermiut #Canadiangovernment #numbers #for #names #forced #farther #north #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
21:45
July 21, 2021
Episode 52: OPOV Part 3
Welcome to a new episode of Free Talk! Shani and Jo are having an intense conversation about: Gun violence in Black communities, Grace ~ the Healthcare robot COVID19 nurse, White business owner leaks the plan to take out all black people and Boer Lives Matter. Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Difficult conversations lead to understanding, get to know others stories, stay safe. #events #one #people #gun #violence #in #America #black #community #meet #Grace #healthcare #COVID19 #nurse #white #business #owner #plans #leak #Boer #lives #matter #guest #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
50:56
July 7, 2021
Episode 51: Shocking events
Welcome to this episode of Free Talk! Can you believe what happens when you listen to the news or search on the web ... Jo is here to talk to us about some events that are not what we hoped we'd be talking about and black people have to rely on videos for justice. Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Be part of the change, love and respect one another and always be safe. #events #in #the #world #black #people #America #blackbones #of #children #woman #calls #police #on #blackwoman #blackmen #falsely #accused #murder #of #blackpeople #wematter #guest #Josephine #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
28:30
June 30, 2021
Episode 50: Our Community! (Rally)
On this episode of Free Talk we continue the conversation with Theodros about the community. There is a need for representation for cultural people and for tenants of all buildings to advocate for a clean and safe environment. ACORN is a non-profit organization that focuses on organizing assistance for low and moderate income neighborhoods. There are divisions in Montreal, Toronto, Hamilton, London, Peel, Nova Scotia, Ottawa and Gatineau. Website: acorncanada.org Facebook: ACORN Canada or ACORN Montréal Twitter: @ACORNCanada Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Be a part of your community, participate in building a better life and always be safe. #our #community #ACORN #Canada #Montreal #LaSalle #nonprofit #organize #buildings #cooperation #better #living #apartments #rally #connect #story #tenants #come #together #we #can #make #a #difference #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
15:37
June 18, 2021
Episode 49: One Community!
Welcome back to another episode of Free Talk! Do you know what is happening where you live? Everyone in a community should be looking out for one another. Is everyone in a clean and healthy living space? Unfortunately, that is not the case in most places. We are so thankful to have this conversation with Theodros Wolde who is the Chair of the LaSalle division (Montreal) of an organization called ACORN. ACORN is a non-profit organization that focuses on organizing assistance for low and moderate income neighborhoods. There are divisions in Montreal, Toronto, Hamilton, London, Peel, Nova Scotia, Ottawa and Gatineau. Website: acorncanada.org Facebook: ACORN Canada or ACORN Montréal Twitter: @ACORNCanada Follow the podcast and connect with us on our socials. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Be a part of your community, participate in building a better life and always be safe. #one #community #ACORN #Canada #Montreal #LaSalle #nonprofit #organize #buildings #cooperation #better #living #apartments #rally #connect #story #tenants #come #together #we #can #make #a #difference #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
42:54
June 16, 2021
Episode 48: Violence Against Women part 2
Welcome back to this conversation on Free Talk! In part 2, we continue this very important conversation with Ify and Ahysha shares her story. You can connect with Ify on her socials: Instagram: ifythedominator Facebook: Ify Ikekhua Her books on Amazon: Take Dominion and The Dominators Creed Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). You are worthy, live on purpose and always be safe. #part2 #inspiration #women #survivors #of #abuse #herlife #herstory #guests #topic #inspire #others #tell #your #story #ahysha #mothers #Ify #Ikekhua #books #takedominion #dominatorsclub #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
37:04
June 9, 2021
Episode 47: Violence Against Women part 1
Welcome to Free Talk with Aya and Shani. We had the opportunity to have a conversation with two amazing and brave women about their experience and their journey of abuse. In part 1 we will be hearing from Ify Ikekhua. She is a speaker, author, coach, VICTOR and dominator in all aspects of her life.  You can connect with Ify on her socials: Instagram: ifythedominator Facebook: Ify Ikekhua Her books on Amazon: Take Dominion and The Dominators Creed Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Don't remain a victim, find a reason to live and always be safe. #inspiration #women #survivors #of #abuse #herlife #herstory #guests #topic #inspire #others #tell #your #story #Ify #Ikekhua #books #takedominion #dominatorsclub #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
15:29
June 2, 2021
Episode 46: Women who inspire Part 2
This is Free Talk! Welcome to part 2 of women who inspire. Shani is taking us on a journey of learning about the wonder that is Maya Angelou.  Maya Angelou was an American poet, memoirist, and civil rights activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. She has inspired so many around the world.  Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Find your inspiration, be an inspiration to others and always be safe. #inspiration #women #black #Maya #Angelou #herlife #poetry #civil #rights #activist #books #poems #autobiography #essays #space #andstill #Irise #spoken #word #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
24:01
May 26, 2021
Episode 45: Women who inspire Part 1
Welcome back to Free Talk!  Josephine is teaching us about an inspiration that is Katherine Johnson. She was an American mathematician who was critical in the success of the first spaceflights.  We encourage you to rent, buy, stream the movie that gives light to her story Hidden Figures starting Taraji P. Henson.  Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Find your inspiration, be an inspiration for others and always be safe. #inspiration #women #black #Katherine #Johnson #herlife #hiddenfigures #Taraji #Henson #movie #mathematician #humancomputer #spaceflight #moon #space #John #Glenn #NACA #NASA #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
15:02
May 19, 2021
Episode 44: 90s ~ Movie Time
Welcome back to Free Talk with Aya and Shani. Yes, we are still hung up on the 90s. Today we are talking about the movies of that Era. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Revisit the movies of your childhood, talk about it and always be safe. #Movies #the90s #theninties #lookingback #theater #armageddon #greenmile #legendsofthefall #mortalkombat #hercules #thesixthsense #disney #Aladdin #lionking #speed #matrix #faceoff #titanic #conversations #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
24:59
May 12, 2021
Episode 43: Around the world!
Welcome back to Free Talk with Aya and Shani. How many natural disasters have you heard about this year alone. We are talking about some of the news on what has been going on. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). The world seems so small at this time, let's come together, let's help one another and always be safe. #theworld #nature #naturaldisaters #volcano #floods #heavyrain #landslides #eruptions #hail #storms #news #stvincent #and #the #grenadines #philippines #india #alabama #america #georgefloyd #justice #verdict #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
29:53
May 5, 2021
Episode 42: Let's chat!
Welcome to a chit chat session of Free Talk. Spring, Summer ... what do you want to do? Plans? A lot is going on in the world today ... if you received a bomb threat on your phone, what would you do? Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Plan if you can but just enjoy each day, don't let trouble trouble you (at least that's what I think) and always be safe. #plans #spring #summer #newwave #2021plans #trips #vacation #aboard #Fiji #Bali #Canada #NewBrunswick #eastern #western #conversations #theworld #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
28:10
April 28, 2021
Episode 41: 90s TV - We watched!
Welcome to Free Talk with Aya and Shani! We are now on the TV shows of the 90s. Do you remember the shows you liked? Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Whatever time you are from it was amazing, go back and enjoy your memories and always be safe. #TV #the90s #theninties #lookingback #television #Friends #Freshprinceofbelair #Buffy #Angel #Familymatters #Sailormoon #Lawandorder #girls #talk #conversations #Lost #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
25:42
April 21, 2021
Episode 40: Remember the TIME!
We are going back to da 90s. Welcome to Free Talk with Aya and Shani. Remember the 90s, we are part of that Era and starting talking about ... back then lol. On this episode we are sharing the music we listened to and in some cases still do. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Whatever time you are from it was amazing, go back and enjoy your memories and always be safe. #music #the90s #theninties #lookingback #cassette #boybands #girlgroups #soloartists #BSB #NSYNC #TLC #SaltNPepa #WhitneyHouston #CelineDion #B2K #LaurynHill #MariahCarey #CD #posters #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
30:53
April 14, 2021
Episode 39: New in the world!
Welcome to Free Talk! This is Aya and I'm joined again by Jo to talk about some of the new events in the world. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Live in the now ... you never know what's to come, think about what you and your family needs and always be safe. #immunity #passport #virus #yourfuture #new #outbreaks #world #parties #fines #Barbados #thequeen #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
32:24
April 7, 2021
Episode 38: Get over yourself!
Here we are again and we are talking about getting your mind in the right place. This is Aya and Welcome to Free talk! Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Know that you are amazing, put the past in the past and look ahead and be always be safe. #yourmind #yourhealth #past #future #truehappiness #present #freeyourmind #takecareof #yourself #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts 
26:05
March 31, 2021
Episode 37: Days off!
We need days off ... Welcome to another episode of Free Talk with Aya and Shani. Josephine and I talk about our imaginary scenario of days off to stay sane.  Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Take a day or two off, take care of you mental and physical health and stay safe. #season2 #day #days #off #takeit #timeforyou #howmany #holidays #vacation #civicholidays #Canada #highest #amountofdays #yourcountry #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
30:07
March 24, 2021
Episode 36: Look back 2020! Part 3
Welcome to Free Talk with Aya and Shani, we are finishing this conversation with Josephine on the year 2020. All lot has happened in 2020 and we are hoping for a better 2021 when we all look back. Join in on the Free Talk! Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Look back and remember, make decisions that will make this world better and stay safe. #season2 #lookback #theyear2020 #events #loss #violence #USA #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
33:17
March 17, 2021
Episode 35: The BIG screen!
This is Aya and welcome to a pop-up episode. Josephine and I are talking about the opening of cinemas, yes it's back. Is this a good thing or too soon? Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Will you be going back to the cinema?  Take measures when going and be safe. #season2 #cinemas #open2021 #movies #masks #Scotiabankcinema #Canada #Montrealcinemas #nosnacks #safety #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Monday #popup #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
15:25
March 15, 2021
Episode 34: Look back 2020! Part 2
Let the conversation continue ... We are now in March and April ... so much has happened. Shani is joining in and has her thoughts on the events of 2020. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Look back and remember, make decisions that will make this world better and stay safe. #season2 #lookback #theyear2020 #events #loss #violence #USA #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
15:46
March 10, 2021
Episode 33: Look back 2020! Part 1
Let's go back ... one year. Welcome to Free Talk with Aya and Shani. On today's episode, I'm joined by Josephine to take the journey back on some events of 2020. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Look back and remember, make decisions that will make this world better and stay safe. #season2 #lookback #theyear2020 #events #loss #violence #USA #Kobe #Bryant #impeachment #China #newvirus #toiletpaper #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
20:28
March 3, 2021
Episode 32: How we gonna pay RENT?
On today's episode Josephine is on the hunt for a new place but looking at the rent ... it's ridiculous. We discuss the rent situation in Canada, the cost to rent an apartment and a look at how it was before 2020. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Look for the right place for you, take your time and stay safe. #season2 #rent #since2020 #ontherise #tooexpensive #Montreal #inthecountry #outside #mostexpensive #Vancouver #top10 #thenandnow #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
21:35
February 24, 2021
Episode 31: Where are you going?
Welcome to Free Talk with Aya and Shani! Today, I'm joined by Josephine to talk about the travel restrictions we are faced with and will we ever vacation again ??? Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Take a walk outside, have virtual vacations and stay safe. #season2 #newepisode #travel #bans #Canada #USA #vacations #traveling #hotel #mandatory #quarantine #cost #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Wednesdays #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
16:53
February 17, 2021
Episode 30: Black History Moment
We are now on to Season 2 of Free Talk! with Aya and Shani. In this first episode of the season I am joined by Josephine to have a little conversation about Black History Month. This is an important event and it was founded by Black people to educate, look back, celebrate our history and our story. We work for change and pray for a bright future for all but we must all learn and share. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Celebrate who you are, educate/share and stay safe. #season2 #newepisode #black #February #blackhistorymonth #conversation #educate #share #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts 
09:02
February 10, 2021
Bloopers with Aya & Shani
Bloopers happen ... we are just having a laugh at ourselves in this one. Do enjoy! lol Subscribe to our podcast https://anchor.fm/freetalkca. Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Make mistakes, get messy and enjoy life! #bloopers #season1 #enjoy #laugh #funny #moments #podcast #Aya #Shani #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
05:29
February 1, 2021
Extra convo: Aya & Shani
Welcome to Free Talk with Aya and Shani! Extra talk is always fun aka weird, here is a compilation of us talking after some of our episodes. Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Stay safe, laugh and enjoy conversations with family and friends. #extra #talk #conversations #ladies #freetalkca #freetalk #aya #Shani #podcast #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
15:12
January 25, 2021
Episode 29: Beauty and the brush!
This is Aya and Shani! Welcome to our last episode of season 1!  Free Talk is a podcast where we talk about a lot of different things that we know, don't know or are curious about. We truly feel that everyone has a voice and must express themselves and share their stories. We welcome anyone who wants to "let it out" "share" "educate others". Thank you so much for joining us on Free Talk and we will continue to have great conversations. This was season 1 ~ we are learning, we hope you will continue the awesome support and share our podcast with others.  On this episode Alva Ryan joins us to talk about her journey with make up and what it has done for her. You know Shani and I will put in our experiences as well. You can reach Alva on Instagram @can_art0414 and Facebook Alva Ryan (Fairlady) and It's A Family Affair with Alva Ryan Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). You are beautiful, try a new look and stay safe. #season1 #lastepisode #makeup #brushes #mascara #eyes #blush #yourlook #foundation #ilmakiage #yourface #Younique #Alva #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
43:45
January 18, 2021
Episode 28: School days PART 2
Welcome to this episode of Free Talk with Aya and Shani. We continue the school conversation. Shani's daughter's schooling is the same but different than ours. We also talk about what we would like to see for school and the memories continues. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Times change but you can adapt, remember the times and stay safe. #part2 #today #schoolforkids #daughter #publicschool #priviteschool #teachers #classes #memories #backintheday #school #schooldays #elementary #stlouis #freetalk #freetalkca #podcasts #Aya #Shani #Josephine #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
45:25
January 11, 2021
Episode 27: School Days!
This is Free Talk! with Aya and Shani. We are taking a trip down memory lane and talking about our early school days. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Take a stroll down memory lane, have fun conversations and stay safe. #backintheday #school #schooldays #waybackwhen #elementary #stjeanbaptist #bartelemeyvimot #highschool #stlouis #thearts #drama #englishclass #frenchclass #history #changingschools #freetalk #freetalkca #podcasts #Aya #Shani #Josephine #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
46:59
January 4, 2021
Episode 26: What's going on? PART 3
Welcome to Free Talk with Aya and Shani. This is the conclusion of the conversation with Shani and Josephine on the world we seem to be living in. We'd like to thank Josephine for taking the time to talk freely about her perspective on the world. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Look around you and find out what you need to do, have uncomfortable discussions and stay safe. #part3 #theworld #worldof2020 #whatsgoingon #today #virus #church #pastors #Bible #thewordofgod #canada2020 #world #conspiracy #research #freetalk #freetalkca #podcasts #Aya #Shani #Josephine #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
37:31
December 28, 2020
Episode 25: OPOV Part 2
Welcome to another "Our point of view" episode of Free Talk with Aya, Shani and (guest) Josephine. We are talking: American elections, Christmas 2020 and online dating, join in on the free talk.  Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Make sure to take care of yourself & your family, try new things, live and stay safe. #ourpointofview #theworld #American #elections #Christmas #holidays2020 #onlinedating #guest #freetalk #freetalkca #podcasts #Aya #Shani #Josephine #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
01:02:35
December 21, 2020
Episode 24: What's going on? PART 2
Welcome to the continued conversation of Shani and Josephine on Free Talk. There is so much going on, COVID19, a potential vaccine, a new normal and mental health especially for the children. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Look around you and find out what you need to do, have uncomfortable discussions and stay safe. #part2 #theworld #worldof2020 #whatsgoingon #today #virus #covid19 #world #conspiracy #masks #thestart #doctors #research #depression #anxiety #thechildren #highschool #freetalk #freetalkca #podcasts #Aya #Shani #Josephine #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
20:60
December 14, 2020
Episode 23: What's going on? PART 1
It's Aya and Shani and on this episode we are joined by Josephine. Josephine, has her views on the world we are living in, she takes time to research, when this began, what we can do and what's to come. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Look around you and find out what you need to do, have uncomfortable discussions and stay safe. #theworld #worldof2020 #whatsgoingon #today #virus #covid19 #world #conspiracy #masks #thestart #doctors #scientist #research #theheat #Lysol #YouTube #freetalk #freetalkca #podcasts #Aya #Shani #Josephine #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
28:44
December 7, 2020
Episode 22: Dream Vacation
Hi it's Aya and Shani with a new episode of Free Talk! Today we look back at our past vacations and what our dream destinations are.  Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Reminisce on the wonderful times had, look forward to tomorrow and stay safe. #vacations #lookback #dreamdestinations #Trinidad #Tobago #StVincent #Hawaii #Fiji #Bali #China #dreamvacations #timeoff #freetalk #freetalkca #podcasts #Aya #Shani #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts
51:54
November 30, 2020
Episode 21: Hair with care - with Tisa
Welcome to Free Talk for Hair part 3! Shani is having a conversation with Tisa and her hair journey. We also have an episode (pop-up testimony) from Tisa's YouTube channel Testify Thursday.  You can find Tisa on YouTube, Instagram and Facebook @testifythursday. Subscribe to Free Talk wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Enjoy your hair journey, share with others and stay safe. #hair #hairstyles #funhair #conversations #hairjourney #freetalk #freetalkca #podcasts #aya #Shani #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts #tisa #testify #Thursday 
26:11
November 23, 2020
Episode 20: Small changes ~ feat. Abena
Welcome to Free Talk with Aya and Shani.  Hi I'm Abena and I'm taking over this episode of Free Talk! I believe in taking care of your health and goals in life, I'd like to share a wonderful lifestyle I've learnt "Tiny habits".  You can connect with me on my Instagram and Twitter @abenamulrain. You will find tips, meals I try, motivation and a look into my journey. To learn about #tinyhabits" go to tinyhabits.com by B. J. Fogg. Subscribe to Free Talk wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Start your small changes, make your goals a reality and stay safe #smallchanges #tinyhabits #yourgoals #makethechange #livehealthy #abena #abenamulrain #Instagram #Twitter #connect #freetalk #freetalkca #podcasts #aya #Shani #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts #bjfogg 
32:21
November 16, 2020
Episode 19: Loss and change
Welcome to a new episode of Free Talk. Aya and Shani here to talk about losing a loved one and changes that you may go through.  Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Understand what you are going through, live in the moments and stay safe. #loss #change #5stagesofgrief #liveinyourtruth #losingalovedone #grief #reachout #family #friends #support #therapy #stagesofgrief #freetalk #freetalkca #podcasts #aya #Shani #newepisode #Monday #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts 
37:12
November 9, 2020
Episode 18: Your Finances!
Welcome to a new episode of Free Talk with Shani and Aya. Today we are having a conversation about finances. How are you spending  your money? Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Spend wisely, treat yourself every now and again and stay safe.  #finances #yourfinances #2020spending #buying #yourmoney #freetalk #freetalkca #aya #shani #podcasts #newepisode #anchorpodcasts #spotify #applepodcasts #googlepodcasts 
32:39
November 2, 2020
Episode 17: The Girl on the Train (book&movie)
Welcome to Free Talk with Aya and Shani. Yeahhhh finally we both read the same book and saw the movie. Listen to our take on this great story "The girl on the train". You can locate this book on many platforms like Amazon, Kobo, Kindle Audible and at Chapters or your local bookstore. If you have read this book or seen this movie let us know your opinion about it at freetalk.ca@gmail.com. Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Find us on: Spotify, Apple Podcasts and Google Podcasts, please like, give a 5 star rating, share and leave us comments so that others can join in on the free talk. Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca Read a good book, watch a good movie, take a moment for yourself and stay safe. #books #movies #thegirlonthetrain #readingisfun #agoodmovie #freetalk #newepisode #aya #Shani #podcasts #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts #paulahawkins #2016film #Emilyblunt #3women #connected #psychologicalthriller  
39:20
October 26, 2020
Episode 16: Breast Cancer Awareness!
This is Aya and Shani for a special episode of Free Talk! We are talking about Breast Cancer and also sharing the story of Curleen Hospedales (singer, songwriter and spoken word poet) on what she went through when her sister Bernadine "Gemma" was diagnosed with Breast Cancer. I (Aya) also share my story about my stepmom. Curleen has made initiatives in Trinidad and Tobago to work towards helping those with Cancer. 'I RESPECT' has been launch to give care packages to adults and children living with cancer. You can also join her and her church online on YouTube at ERIN SDA CHURCH.  If you enjoyed this episode, make sure to subscribe, like, leave a comment and rate (5 stars) on Spotify, Apple Podcasts, Google Podcasts and wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Let us know your about your story with Breast Cancer, talking heals, email us at freetalk.ca@gmail.com. Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca Conversations (knowledge) helps brings future solutions, know that you are not alone, and be safe. #breastcancerawareness #breastcancer #cancer #shareyourstory #livingwithcancer #family #sister #stepmom #stories #October #awareness #freetalk #podcasts #aya #Shani #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts 
28:09
October 19, 2020
Episode 15: 2020 Fashion!
Welcome to yet another episode of Free Talk!  Aya and Shani talk fashion; our looks and some of the trends of 2020. If you enjoyed this episode, make sure to subscribe, like, leave a comment and rate (5 stars) on Apple Podcasts, Spotify, Google Podcasts and wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Let us know your about your fashion and your favorite items of 2020, email us at freetalk.ca@gmail.com. Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca Enjoy dressing up, take chances with your fashion, and be safe.  #fashion #2020fashion #2020trends #shoes #victoriansleeves #chunkyboots #overmoon #patterns #bucketbag #freetalk #newepisode #aya #Shani #anchorpodcasts #applepodcasts #Googlepodcasts 
49:36
October 12, 2020
Episode 14: Do you believe?
Aya and Shani here! On this episode of Free Talk, the question is "Do you believe in GOD? GOD, Jesus, religion, spirituality, going to church, we are conversing about all this. What religion are you and do you still believe in the presence of GOD? Life is not easy and finding yourself is much bigger than what you choose to do everyday. If you enjoyed this episode, make sure to subscribe, like, leave a comment and rate (5 stars) on Apple Podcasts, Spotify, Google Podcasts and wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Let us know your take on God and religion, email us at freetalk.ca@gmail.com.  Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca God is good all the time, and all the time God is good, pray and stay safe. #Anchorpodcasts #Freetalk #Aya #Shani #believers #GOD #Jesus #spirituality #religion #Bible #read #spotify #applepodcasts #Googlepodcasts #newepisode 
01:01:50
October 5, 2020
Episode 13: OPOV Part 1
It's another and different episode of Free Talk! Aya and Shani are here talking about 4 different subjects. USA  BLM Tik Tok Uplifting others Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca We are on Spotify, Apple Podcasts and Google Podcasts, please like, give a 5 star rating, share and leave us comments so that others can join in on the free talk. Email us what you would like us to talk about in our "OPOV" episodes and follow us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca Start conversations with those around you, be real and stay safe. #freetalk #podcasts #newepisode #aya #Shani #USA #BLM #Tiktok #upliftingothers #anchorpodcasts #Spotify #applepodcasts #Googlepodcasts #conversations #ourpointofview #ouropinions #respect #talkitout      
54:46
September 28, 2020
Episode 12: Resolutions 2020!
Welcome to yet another episode of Free Talk! Aya and Shani here, we are talking resolutions. It's something we all do each year, let's explore. Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). You can find Abena on Instagram and Twitter @abenamulrain for (small changes) Find goals that will help you live a better life, write them down and always be safe. #podcasts #freetalk #newepisode #aya #Shani #resolutions #2020 #goalsinlife #yourgoals #anchorpodcasts #applepodcasts #Googlepodcasts #jointheconversation #abena #smallchanges #2020resolutions     
44:03
September 21, 2020
Episode 11: Seasons in Canada!
Aya and Shani on a new episode of Free Talk! Canada has 4 seasons: Winter, Spring, Summer and Fall, we talk about what we do and some of what is available around Canada. Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com. Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315). Enjoy the seasons in your country, explore the amazing views when you travel and be safe. #Podcasts #Freetalk #Aya #Shani #travel #seasons #winter #spring #summer #fall #Canada #4seasons #explore #views 
46:07
September 14, 2020
Episode 10: Moms in Quarantine!
This is Free Talk with Aya & Shani. On this episode of Free Talk, we have invited some mothers to share their stories of being a mother in this time.  We are so happy to have this conversation with Abena (Aya's sister) and Tisa (our friend).  I hope you'll enjoy and relate.  Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca.  Listen to us on: Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk.  Email us at freetalk.ca@gmail.com.  Connect with us on Instagram @freetalk.ca and Facebook (Aya.Shani.315).  You can find Abena on Instagram and Twitter @abenamulrain.  You can find Tisa on YouTube, Instagram and Facebook @testifythursday.  Celebrate parents, show them your love and be safe.  #Podcasts #Freetalk #Aya #Shani #parents #mother #quarantine #Tisa #Abena #kids 
53:56
September 7, 2020
Episode 9: Healthy Choices - FOOD
We are here on another episode of Free Talk with Aya & Shani. We are talking about eating healthy, either through your own meals or at a restaurant. Copper Branch restaurant, they have 100% plant-based meals. Recommendations: Spicy Black bean burger, Mushroom galaxy burger and their Power bowls. Shani's go to cookbook is “3 times a day” by Marilou and Alexandre Champagne, originally released in French under “Trois Fois Par Jour.” Great find: Ella Woodward, British writer under the brand, Deliciously Ella all her products can be found online. Shani is subscribed to her app and loves her recipes, Ella can also be found on Instagram @deliciouslella. Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca Listen to us on  Spotify, Apple Podcasts and Google Podcasts, please like, share, rate (5 stars) and leave us comments so that others can join in on the free talk. Email us at freetalk.ca@gmail.com Connect with us on Facebook (Aya.Shani.315) and Instagram @freetalk.ca Work towards being healthy, make good choices wherever you go and be safe. #Podcasts #Freetalk #Aya #Shani #healthychoices #food #vegan #goodfood #deliciouslyella     
36:41
August 31, 2020
Episode 8: That Book I read! (Shani)
This is another Free Talk episode with Aya and Shani. We are talking about the book I am currently reading called “Where the Crawdads Sing” by Delia Owens. This book has 370 pages and 57 chapters, it is about a young woman named Kya, who is left to raise herself in the marshes of North Carolina when her family abandons her. Even though I had not finished the book I could not wait to share it with you. You can locate this book on many platforms like Amazon, Kobo, Kindle Audible and at Chapters or your local bookstore. If you have read this book let us know your opinion about it or any other book you are reading at freetalk.ca@gmail.com Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca We are on: Spotify, Apple Podcasts and Google Podcasts, please like, give a 5 star rating, share and leave us comments so that others can join in on the free talk. Instagram: @freetalk.ca Take time to read a good book, share with others and be safe. 
32:54
August 24, 2020
Episode 7: Hair part 2 - Monat w/ Alva Ryan
Welcome to a conversation with Shani and Alva Ryan. Alva tells us about her journey with Monat. Monat also known as Modern Nature is on a mission to help people with their hair and skin journey. They use naturally based products and also offer a business opportunity to all.  Alva is a Associate Market Builder and has experience and knowledge on what your journey can be. You can reach Alva by going to her site: https://alvaryan.mymonat.com/ also https://alvaryan.mymonat.com/ca/influencer. Alva also shares a quiz that you can take to find out which products are best for your hair needs and goals:  https://hairquiz.monatglobal.com//885677/alvaryan/ca Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca We are on: Spotify, Pocket casts, RadioPublic, Breaker, Google Podcast and Overcast, please like, share and leave us comments and reviews so that others can join in on the free talk. Let us know your hair journey at freetalk.ca@gmail.com and follow us on Instagram @freetalk.ca View clip of this conversation on our Facebook Page: https://www.facebook.com/watch/?v=3339124826178864 Enjoy your journey, discover new possibilities and be safe!
34:23
August 17, 2020
Episode 6: Oui Oui
Welcome back to another Free Talk episode with Shani and Aya. We are talking about our second language, French. In Canada you have the opportunity to learn both English and French. What languages do you speak or want to learn? Let us know about it at freetalk.ca@gmail.com. Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca We are on: Spotify, Pocket casts, RadioPublic, Breaker, Google Podcast and Overcast, please like, share and leave us a 5 star review and comments so that others can join in on the free talk. Instagram: @freetalk.ca Here are some tools to learn French: Duolingo, Rosetta Stone, Le Conjugueur, Brainscape French and French Translator Dictionary + Learn a new language, find a new passion and be safe. 
31:55
August 10, 2020
Episode 5: Bottom's up
It's Free Talk with is Aya and Shani. Today we are talking about drinking. When we first drank, what drinks we like and don't, also little recommendations. Please drink responsibly! Shani's picks: Wine - Pinto, Australian wine (Yellow Tail) and Notre Vin Maison. Aya's picks: Jamaican rum (Appleton), Tia Maria, Mulata and Kahlua.  Email us your favorite drinks and homemade recipes to share with others @freetalk.ca@gmail.com Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca We are on: Spotify, Pocket casts, RadioPublic, Breaker, Google Podcast and Overcast, please like, share and leave us comments and reviews so that others can join in on the free talk. Instagram: @freetalk.ca Enjoy a drink, cheers to new possibilities and be safe!
30:43
August 3, 2020
Episode 4: Living Here!
This is Aya and Shani on another episode of Free Talk! On this episode, we wanted to let you know where we live and some of the things you can do in both our areas. Let us know where you live and what are great places to visit. Subscribe to us wherever you listen to podcasts. Anchor: https://anchor.fm/freetalkca We are on: Spotify, Pocket casts, RadioPublic, Breaker, Google Podcast and Overcast, please like, share and leave us comments and reviews so that others can join in on the free talk. Email: freetalk.ca@gmail.com Instagram: @freetalk.ca Explore where you live, tell others and be safe.
27:16
July 27, 2020
Episode 3: That DO!
This is Aya and Shani on another episode of Free Talk. In the episode we are talking about hair, what we think of extensions, weave, braids etc. and what we've tried.  Hair is a way to finish your look, so don't be afraid to try something new. Let us know the hairstyles you like and want to try. Subscribe to us wherever you listen to podcasts.  Anchor: https://anchor.fm/freetalkca  We are on: Spotify, Pocket casts, RadioPublic, Breaker, Google Podcast and Overcast, please like, share and leave us comments and reviews so that others can join in on the free talk.  Email: freetalk.ca@gmail.com Instagram: @freetalk.ca Stay safe, love the skin you're in and always be yourself.
28:39
July 20, 2020
Episode 2: They taught us!
Hi and welcome to the second episode of Free Talk with Aya & Shani. In this one we are talking about the people that gave us guidance and lessons "Our parents". Hope you enjoy! Let us know, who was the person or people that gave you a good word that you use in your life.  Subscribe to our podcast https://anchor.fm/freetalkca. You can also, find us on Spotify, Pocket casts, RadioPublic, Breaker and Google Podcast, please leave us comments and reviews so that others can join in on the free talk. Email: freetalk.ca@gmail.com Instagram: @freetalk.ca Stay safe, love your family and appreciate the good times.
18:53
July 13, 2020
Episode 1: COVID19 Deal!
Welcome to Free Talk with Aya and Shani.  We will start with talking about what we are going through at this time. This is a start, so come on this journey with us! You can email us your comments and how you are dealing with the present situation.  What are you doing differently? Are you getting more time for family conversations, hobbies ... let use know at freetalk.ca@gmail.com. Subscribe to our podcast https://anchor.fm/freetalkca. You can also, find us on Spotify, Pocket casts, RadioPublic and Breaker. Follow us on Instagram: @freetalk.ca Stay safe, humble and be there for everyone in anyway you can. Apologies: Audio issues 
19:15
July 6, 2020
Free Talk Trailer
This is just the start, so join in the free talk. Subscribe to our podcast https://anchor.fm/freetalkca. Email us: freetalk.ca@gmail.com Follow us on Instagram: @freetalk.ca
00:47
July 3, 2020