The Fresh and Fit Podcast
By Fresh And Fit
The Fresh and Fit PodcastJun 22, 2021
Tyler James
Dee Ford
Season 2-Episode 15: Dr. James Alberty
Season 2: Episode 14
Season 2: Episode 13 Deneen Wiggins
Season 2: Episode 12
Season 2 - Episode 11: Maurice Sandidge
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: www.instagram.com/freshandfitpod/
Follow James: www.instagram.com/realjamesabrams/
Follow Chad: www.instagram.com/smokincyclists/
Season 2: Episode 10 - Brandon Player
Season 2: Episode 9 - Bridgette Nadzam-Kasubick
Season 2: Episode 8 - Sabrina Parr
Season 2: Episode 7 - Adam Gockowski
IG: @adam_gockowski
Show IG: @freshandfitpod
Season 2: Episode 6 - Jeremiah Allen
Season 2: Episode 5
Episode 55: Paul vs Woodley/Hood-to-Cost
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 54: 2Run6
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 53: Matt Michalek
Show overview:
Feel like you’re working only to live on the weekends? Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach.
Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 52: BK Visuals
Show overview:
Which sport has the best physique? We talk Summer Olympics and humble beginnings for our special guest, BK Visuals.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 51: Fred Council
Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time! Watch and see if you agree with the guys approach to these topics.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Cheat Meal with Dr. Tony Madison
James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder. Duplex Roller: https://duplexroller.com/
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episoden 50
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 49: Rosello
Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”. Plus, would you wear the same underwear two days in a row? The guys talk it out!
Episode 48: Millie
Founder of Defined by Millie joins the Crew to talk about her new fashion line.
Contact: Email: tfafpod@gmail.com Follow the
Podcast: https://www.instagram.com/freshandfitpod/Follow
James: https://www.instagram.com/realjamesabrams/Follow
Chad: https://www.instagram.com/smokincyclists/
BAM Energy Can Design Competition: bamfitness.shop
Episode 47: Lawrence Greene
Episode 46: Beyond Wynn
Beyond Wynn rejoins the guys to drop some major gems! Check out his book Quotes and Confirmations, 2nd Edition.
Episode 45: Michael Blue
The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery.
Episode 44: Chrishaw Clarke
Show overview:
The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway!
Episode 43: Brandy Rollins
Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/
Episode 42: Tatiana Lampa
Overview:
NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 41: Paul Sadler
Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets!
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow
James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 40: Marlonn Webb
We brought back Marlonn because the juggling dog wasn't available...
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 39: Lil Nasty
Show overview:
Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one!
Donate to Run here: https://www.paypal.com/pools/c/8xzBDh3R15
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode #38: Uleta Carter
Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 37: Leonard Church
Show overview:
Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass
Episode 36: Calvin Love
Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie???
Episode 35: Melatonin Me Please
Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic”
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Episode 34: Just Me and You
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: www.instagram.com/freshandfitpod/
Follow James: www.instagram.com/justtrainjames/
Follow Chad: www.instagram.com/smokincyclists/ Power Rangers Short: youtu.be/vw5vcUPyL90
Episode 33
Show Overview:
See what has James sweatin’. Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more
Episode 32: DeAndre Richardson
Show overview: Why for the love of all that is right does James have his shirt off? You need to check out the show to find out. Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit! Plus, new segment Alert: Who Wore the Number Better?
Contact: Email: tfafpod@gmail.com
IG handles:
Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp
Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8
Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Episode 31: Arnell Coleman
Show overview:
Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass!
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/justtrainjames/
Episode 30: Marques Evans
Episode 29: Butta
Show overview:
Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers.
Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh
James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx
Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k
Episode 28: David Duncan
Show overview: Police officer and reality that star David Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at https://instagram.com/that_jamaican_sigma?igshid=kun9v36vc8gp
Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh
James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx
Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k
"Black with a Badge": https://youtu.be/RwjPUASJRB0
Episode 27: Marlonn Webb
Show overview:
Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below:
Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp
Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8
Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Guest: https://instagram.com/webbz216?igshid=7uynviif1tt7
Episode 26: Anthony Harris-Brown
Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt? The guys get into it in Smash or Pass.
Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp
Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8
Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Guest: https://instagram.com/aharrisbrownofficial?igshid=10msb5o6b5tag
Episode 25: Asia X
Episode 24: McDonald's Diet
Episode 23: Daniel "Boon" Atterberry
Episode 22: Reunited and it Feels so good
Episode 21: Queen Mosby
Follow Fresh and Fit at instagram.com/freshandfitpod?igshid=9t1y1lv540ai
Follow Queen Mosby at instagram.com/1slay_queen?igshid=15f85z61gx2bu
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instagram.com/everydaycalifornia?igshid=qemi9h8lkk7s