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The Fresh and Fit Podcast

The Fresh and Fit Podcast

By Fresh And Fit

The Fresh & Fit Podcast combines fashion with fitness, as well as fresh content in pop culture and sports. They highlight individuals in the arena of fitness, giving you the very best of what’s fresh in fitness and apparel.
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Currently playing episode

Episode 23: Daniel "Boon" Atterberry

The Fresh and Fit PodcastDec 03, 2020

00:00
29:02
Season 2: Episode 14

Season 2: Episode 14

Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one!
Feb 23, 202453:31
Season 2: Episode 13 Deneen Wiggins

Season 2: Episode 13 Deneen Wiggins

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today.
Feb 23, 202458:56
Season 2: Episode 12

Season 2: Episode 12

Just the fellas
Feb 18, 202459:44
Season 2 - Episode 11: Maurice Sandidge
Feb 07, 202401:44:30
Season 2: Episode 10 - Brandon Player

Season 2: Episode 10 - Brandon Player

2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old.
Jan 31, 202401:13:40
Season 2: Episode 9 - Bridgette Nadzam-Kasubick

Season 2: Episode 9 - Bridgette Nadzam-Kasubick

@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February.
Jan 22, 202401:15:36
Season 2: Episode 8 - Sabrina Parr

Season 2: Episode 8 - Sabrina Parr

Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don’t want to miss!
Jan 17, 202401:30:26
Season 2: Episode 7 - Adam Gockowski

Season 2: Episode 7 - Adam Gockowski

Adam Gockowski, manager of the CLE Marathon Ambassador Program, talks shop with the guys, including tips for beginner runners. James commits to his first marathon this May! Stay tuned…
IG: @adam_gockowski
Show IG: @freshandfitpod
Jan 17, 202401:02:02
Season 2: Episode 6 - Jeremiah Allen

Season 2: Episode 6 - Jeremiah Allen

Jeremiah “Jboogie” Allen joins the guys to talk shop. From his journey growing out his locs, to making a name for himself doing hair. Smash or Pass? on changing the podcast name?! As always, much more to watch and see on the show!
Jan 17, 202401:10:03
Season 2: Episode 5

Season 2: Episode 5

How do you feel about New Year’s resolutions? The guys discuss the latest with Draymond Green and his future in the NBA, as well how men perceive their value to others.
Dec 18, 202341:22
Episode 55: Paul vs Woodley/Hood-to-Cost

Episode 55: Paul vs Woodley/Hood-to-Cost

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Sep 13, 202148:46
Episode 54: 2Run6

Episode 54: 2Run6

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Aug 24, 202149:19
Episode 53: Matt Michalek

Episode 53: Matt Michalek

Show overview: 

Feel like you’re working only to live on the weekends?  Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach.   

Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link 

Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Aug 17, 202141:57
Episode 52: BK Visuals

Episode 52: BK Visuals

Show overview:

Which sport has the best physique?  We talk Summer Olympics and humble beginnings for our special guest, BK Visuals.


Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Aug 03, 202151:52
Episode 51: Fred Council

Episode 51: Fred Council

Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time!  Watch and see if you agree with the guys approach to these topics.   

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Jul 15, 202148:54
Cheat Meal with Dr. Tony Madison

Cheat Meal with Dr. Tony Madison

James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder.  Duplex Roller: https://duplexroller.com/  

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Jun 22, 202135:24
Episoden 50

Episoden 50

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Jun 16, 202145:51
Episode 49: Rosello

Episode 49: Rosello

Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”.  Plus, would you wear the same underwear two days in a row?  The guys talk it out!

Jun 09, 202142:46
Episode 48: Millie

Episode 48: Millie

Founder of Defined by Millie joins the Crew to talk about her new fashion line.  

Contact: Email: tfafpod@gmail.com Follow the 

Podcast: https://www.instagram.com/freshandfitpod/Follow 

James: https://www.instagram.com/realjamesabrams/Follow 

Chad: https://www.instagram.com/smokincyclists/ 

BAM Energy Can Design Competition: bamfitness.shop

May 25, 202146:36
Episode 47: Lawrence Greene
May 18, 202156:30
Episode 46: Beyond Wynn
May 11, 202140:59
Episode 45: Michael Blue

Episode 45: Michael Blue

The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery.

May 04, 202147:33
Episode 44: Chrishaw Clarke

Episode 44: Chrishaw Clarke

Show overview:

The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway!

Apr 27, 202155:27
Episode 43: Brandy Rollins

Episode 43: Brandy Rollins

Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/

Apr 20, 202157:35
Episode 42: Tatiana Lampa

Episode 42: Tatiana Lampa

Overview:

NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T.

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/ 

Apr 13, 202153:50
Episode 41: Paul Sadler

Episode 41: Paul Sadler

Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets!   

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow
James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Apr 06, 202147:35
Episode 40: Marlonn Webb

Episode 40: Marlonn Webb

We brought back Marlonn because the juggling dog wasn't available...  

Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Mar 30, 202143:16
Episode 39: Lil Nasty

Episode 39: Lil Nasty

Show overview:
Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one!   

Donate to Run here: https://www.paypal.com/pools/c/8xzBDh3R15  

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Mar 23, 202150:18
Episode #38: Uleta Carter

Episode #38: Uleta Carter

Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma.    

Contact: 

Email: tfafpod@gmail.com 

Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/

Mar 17, 202152:09
Episode 37: Leonard Church

Episode 37: Leonard Church

Show overview:
Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass 

Mar 09, 202146:06
Episode 36: Calvin Love

Episode 36: Calvin Love

Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie???

Mar 02, 202152:48
Episode 35: Melatonin Me Please

Episode 35: Melatonin Me Please

Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic”  


Contact: 

Email: tfafpod@gmail.com 

Follow the Podcast: https://www.instagram.com/freshandfitpod/ 

Follow James: https://www.instagram.com/realjamesabrams/ 

Follow Chad: https://www.instagram.com/smokincyclists/

Feb 23, 202146:29
Episode 34: Just Me and You
Feb 16, 202157:04
Episode 33

Episode 33

Show Overview:

See what has James sweatin’.  Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more

Feb 10, 202155:29
Episode 32: DeAndre Richardson

Episode 32: DeAndre Richardson

Show overview: Why for the love of all that is right does James have his shirt off?  You need to check out the show to find out.  Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit!  Plus, new segment Alert: Who Wore the Number Better?  

Contact: Email: tfafpod@gmail.com

IG handles:

Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp

Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8

Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp

Feb 02, 202151:47
Episode 31: Arnell Coleman

Episode 31: Arnell Coleman

Show overview:  

Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass!  

Contact: 

Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/justtrainjames/

Jan 26, 202145:02
Episode 30: Marques Evans

Episode 30: Marques Evans

Show overview: Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker.  They give the thumbs up on gray, too!  Plus, the guys recap an exciting weekend. Want to hear about it?  Check out the 30th Fresh & Fit Show now! Guest: Marques Evans https://instagram.com/therealcleve216?igshid=13wh3egli8xsz Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Jan 19, 202152:00
Episode 29: Butta

Episode 29: Butta

Show overview:

Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers. 


Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh

James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx

Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k

Jan 13, 202152:11
Episode 28: David Duncan

Episode 28: David Duncan

Show overview:  Police officer and reality that star David  Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at https://instagram.com/that_jamaican_sigma?igshid=kun9v36vc8gp 

Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh 

James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx 

Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k 

"Black with a Badge": https://youtu.be/RwjPUASJRB0

Jan 07, 202157:23
Episode 27: Marlonn Webb

Episode 27: Marlonn Webb

Show overview:

Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below:

Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp

Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8

Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp

Guest: https://instagram.com/webbz216?igshid=7uynviif1tt7

Dec 29, 202058:05
Episode 26: Anthony Harris-Brown

Episode 26: Anthony Harris-Brown

Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt?  The guys get into it in Smash or Pass.    

Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp

Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8

Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp

Guest: https://instagram.com/aharrisbrownofficial?igshid=10msb5o6b5tag

Dec 22, 202051:42
Episode 25: Asia X

Episode 25: Asia X

Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more...
Dec 16, 202040:45
Episode 24: McDonald's Diet

Episode 24: McDonald's Diet

The guys talk about their diets, including, cereal and McDonald’s?
Dec 09, 202035:22
Episode 23: Daniel "Boon" Atterberry

Episode 23: Daniel "Boon" Atterberry

What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat.
Dec 03, 202029:02
Episode 22: Reunited and it Feels so good

Episode 22: Reunited and it Feels so good

The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more!
Nov 12, 202048:06
Episode 21: Queen Mosby
Oct 27, 202001:09:04
Episode 20: Beyond Wynn

Episode 20: Beyond Wynn

Featuring special guest and author of "Quotes and Confirmations" Beyond Wynn. James and Chad discuss staying fit physically, financially, spiritually and mentally. 3:00 Why Chad is a THOT 5:02 Desert Chronicles 7:05 James explains his Paul Pierce like Basketball Skills 10:13 Oreo Busted!! 11:33 Chad "Arthur Ashy" Abraham 12:24 Chad's Hobby Addiction 13:43 Dak Prescott's Injury 17:15 Beyond Wynn 22:53 Why Beyond started lifting weights 27:33 Successful People Routine 28:22 Decision to stop selling drugs 32:01 Explain That Pic 34:15 Quotes and Confirmations Book 36:26 Trillion Dollar Distraction Industry 41:56 Rapid Fire Questions 48:40 Power of Affirmations 51:04 UFC and Boxing News 54:35 WNBA vs NBA Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Beyond: https://www.instagram.com/beyondwynn/ Quotes and Confirmations Book: https://www.amazon.com/Quotes-Confirmations-2nd-Everything-Purposeful/dp/1088742327/ref=sr_1_1?keywords=beyond+wynn&qid=1572727937&sr=8-1
Oct 19, 202001:06:37
Episode 19: Mark Harris
Oct 05, 202001:09:05
Episode 18: Deonte Morris

Episode 18: Deonte Morris

Overview:
Chicago-based performance trainer Deonte Morris joins the guys to discuss his fitness journey. You can follow him on IG
Oct 02, 202042:16
Episode 17: Raven Carter

Episode 17: Raven Carter

Licensed Massage Therapist Raven Carter joins the show to discuss insight on maintaining a healthy lifestyle. The guys pay tribute to Chadwick Boseman, Clifford Robinson, Lute Olsen as well discuss the ongoing lawsuit of the NFL due to “race-norming.”
Sep 04, 202055:57