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The Fresh and Fit Podcast

The Fresh and Fit Podcast

By Fresh And Fit
The Fresh & Fit Podcast combines fashion with fitness, as well as fresh content in pop culture and sports. They highlight individuals in the arena of fitness, giving you the very best of what’s fresh in fitness and apparel.
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Episode 55: Paul vs Woodley/Hood-to-Cost
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September 13, 2021
Episode 54: 2Run6
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August 24, 2021
Episode 53: Matt Michalek
Show overview:  Feel like you’re working only to live on the weekends?  Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach.    Follow Matt:  Contact: Email: Follow the Podcast: Follow James: Follow Chad:
August 17, 2021
Episode 52: BK Visuals
Show overview: Which sport has the best physique?  We talk Summer Olympics and humble beginnings for our special guest, BK Visuals. Contact:  Email: Follow the Podcast: Follow James: Follow Chad:
August 3, 2021
Episode 51: Fred Council
Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time!  Watch and see if you agree with the guys approach to these topics.    Contact:  Email: Follow the Podcast: Follow James: Follow Chad:
July 15, 2021
Cheat Meal with Dr. Tony Madison
James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder.  Duplex Roller:   Contact:  Email: Follow the Podcast: Follow James: Follow Chad:
June 22, 2021
Episoden 50
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June 16, 2021
Episode 49: Rosello
Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”.  Plus, would you wear the same underwear two days in a row?  The guys talk it out!
June 9, 2021
Episode 48: Millie
Founder of Defined by Millie joins the Crew to talk about her new fashion line.   Contact: Email: Follow the  Podcast:  James:  Chad:  BAM Energy Can Design Competition:
May 25, 2021
Episode 47: Lawrence Greene
Contact:  Email: Follow the Podcast Follow James Follow Chad Shop BAM Merch
May 18, 2021
Episode 46: Beyond Wynn
Beyond Wynn rejoins the guys to drop some major gems!  Check out his book Quotes and Confirmations, 2nd Edition.   Quotes and Confirmations  By Any Means Progress Tracker 
May 11, 2021
Episode 45: Michael Blue
The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery.
May 4, 2021
Episode 44: Chrishaw Clarke
Show overview: The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway!
April 27, 2021
Episode 43: Brandy Rollins
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April 20, 2021
Episode 42: Tatiana Lampa
Overview: NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T. Contact:  Email: Follow the Podcast: Follow James: Follow Chad: 
April 13, 2021
Episode 41: Paul Sadler
Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets!    Contact:  Email: Follow the Podcast: James: Follow Chad:
April 6, 2021
Episode 40: Marlonn Webb
We brought back Marlonn because the juggling dog wasn't available...   Contact: Email: Follow the Podcast: Follow James: Follow Chad:
March 30, 2021
Episode 39: Lil Nasty
Show overview: Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one!    Donate to Run here:   Contact:  Email: Follow the Podcast: Follow James: Follow Chad:
March 23, 2021
Episode #38: Uleta Carter
Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma.     Contact:  Email:  Follow the Podcast: Follow James: Follow Chad:
March 17, 2021
Episode 37: Leonard Church
Show overview: Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass 
March 9, 2021
Episode 36: Calvin Love
Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie???
March 2, 2021
Episode 35: Melatonin Me Please
Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic”   Contact:  Email:  Follow the Podcast:  Follow James:  Follow Chad:
February 23, 2021
Episode 34: Just Me and You
Show overview: Who’s the greatest: Brady or Fraser?  We introduce a cigar butter from local cigar lounge @tremontcigarcompany and locker room do’s and don’t’s!     Contact: Email: Follow the Podcast: Follow James: Follow Chad: Power Rangers Short:
February 16, 2021
Episode 33
Show Overview: See what has James sweatin’.  Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more
February 10, 2021
Episode 32: DeAndre Richardson
Show overview: Why for the love of all that is right does James have his shirt off?  You need to check out the show to find out.  Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit!  Plus, new segment Alert: Who Wore the Number Better?   Contact: Email: IG handles: Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham
February 2, 2021
Episode 31: Arnell Coleman
Show overview:   Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass!   Contact:  Email: Follow the Podcast: Follow James:
January 26, 2021
Episode 30: Marques Evans
Show overview: Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker.  They give the thumbs up on gray, too!  Plus, the guys recap an exciting weekend. Want to hear about it?  Check out the 30th Fresh & Fit Show now! Guest: Marques Evans Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham
January 19, 2021
Episode 29: Butta
Show overview: Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers.  Fresh & Fit: James Abrams: Chad Abraham:
January 13, 2021
Episode 28: David Duncan
Show overview:  Police officer and reality that star David  Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at  Fresh & Fit:  James Abrams:  Chad Abraham:  "Black with a Badge":
January 7, 2021
Episode 27: Marlonn Webb
Show overview: Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below: Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham Guest:
December 29, 2020
Episode 26: Anthony Harris-Brown
Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt?  The guys get into it in Smash or Pass.     Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham Guest:
December 22, 2020
Episode 25: Asia X
Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more...
December 16, 2020
Episode 24: McDonald's Diet
The guys talk about their diets, including, cereal and McDonald’s?
December 9, 2020
Episode 23: Daniel "Boon" Atterberry
What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat.
December 3, 2020
Episode 22: Reunited and it Feels so good
The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more!
November 12, 2020
Episode 21: Queen Mosby
Professional hairstylist Queen Mosby joins the guys to talk about the balance of working out while keeping your hair in check.  We review a waterproof hat from EverydayCalifornia, catch up on some football and the World Series. Follow Fresh and Fit at Follow Queen Mosby at Follow EverydayCalifornia at
October 27, 2020
Episode 20: Beyond Wynn
Featuring special guest and author of "Quotes and Confirmations" Beyond Wynn. James and Chad discuss staying fit physically, financially, spiritually and mentally. 3:00 Why Chad is a THOT 5:02 Desert Chronicles 7:05 James explains his Paul Pierce like Basketball Skills 10:13 Oreo Busted!! 11:33 Chad "Arthur Ashy" Abraham 12:24 Chad's Hobby Addiction 13:43 Dak Prescott's Injury 17:15 Beyond Wynn 22:53 Why Beyond started lifting weights 27:33 Successful People Routine 28:22 Decision to stop selling drugs 32:01 Explain That Pic 34:15 Quotes and Confirmations Book 36:26 Trillion Dollar Distraction Industry 41:56 Rapid Fire Questions 48:40 Power of Affirmations 51:04 UFC and Boxing News 54:35 WNBA vs NBA Contact: Email: Follow the Podcast: Follow James: Follow Beyond: Quotes and Confirmations Book:
October 19, 2020
Episode 19: Mark Harris
Today the guys interview: Mark Harris Mark is been the Head speed and strength coach of Raw Talent Sports and one of the best Defensive back coaches in the world. He has produced some of the top athletes out of northeast Ohio (i.e Denzel Ward, Doran Grant, Frank Clark) Contact: Follow Mark: Raw Talent Website: Email: Follow the Podcast: Follow James: Follow Chad:
October 5, 2020
Episode 18: Deonte Morris
Overview: Chicago-based performance trainer Deonte Morris joins the guys to discuss his fitness journey. You can follow him on IG
October 2, 2020
Episode 17: Raven Carter
Licensed Massage Therapist Raven Carter joins the show to discuss insight on maintaining a healthy lifestyle. The guys pay tribute to Chadwick Boseman, Clifford Robinson, Lute Olsen as well discuss the ongoing lawsuit of the NFL due to “race-norming.”
September 4, 2020
Episode 16 - Microwave Red
Show overview: Special guest Microwave Red explains his path to fitness along with his music background. Big Girls Only t-shirts also available on the website:
August 27, 2020
Episode 15 - Brittany Jenkins
Brittany Jenkins joins the show to discuss her upcoming competition. The guys discuss Nut Rub, Whoop and the Tax Collector.
August 21, 2020
Episode 14: Michael Blue
Show overview: Today’s featured guest is Michael Blue of Just Train Cleveland, giving us his journey to fitness. The guys discuss some of the NBA’s iconic players and recapping week one of the Murph Monday challenge. Contact: Website: Email: Follow the Podcast: Follow James: Follow Chad: Follow Blue:
August 13, 2020
Episode 13: Will Chiles
Show overview: Will Chiles of C-Town United joins the show to discuss body building. The guys also get into the restart of the MLB and NBA. Big Girls Only Shirts: 17:59 Will Chiles Contact: Website: Email: Follow the Podcast: Follow James:
August 13, 2020
Episode: 12 Lulu Jackson
Show Overview : Guest LuLu Jackson of Beastin Athletic joins us in discussing the restart of the MLB and NBA seasons. LuLu Jackson IG: Murph Mondays: Playbook App: Contact: Email: Follow the Podcast: Follow James:
August 13, 2020
Episode 11: Shonté Sanders
Show overview: Featuring esthetician Shonte’ Sonders, we discuss proper skin care after the gym, Myles Garrett’s groundbreaking contract and Apple TV’s new show Greatness Code. Guest: Shonte’ Sonders IG: Host: TFAF IG:
July 23, 2020
Episode 10: Joshua Trundle
Episode overview: featured guest, Joshua Trundle of Do You Fitness, and the guys discuss his journey to entrepreneurship, along with their thoughts on the upcoming film The Tax Collector, Patrick Mahomes new deal and more. Connect with us: Web: Email: IG: James:
July 22, 2020
Episode 9: LaVonne Idlette
James chats with Olympian; MBA, Esq. ; Reddish Bull Finance(Mortgages), Real Estate and Business Acquisitions Advisor to athletes ; Investor ; MultiFamily and Triple Net Expert LaVonne Idlette. Roots of Fight Review 90’s Wrestling Guest LaVonne Idlette Real Estate HBCU commitments
July 8, 2020
Episode 8: Philly Weeden
Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel. Time Stamps 0:40 Kayaking/Black People Can’t Swim 3:30 Happy Birthday Marley 5:50 Fitness Segment: Recovery - Foam rolling 7:21 GoWOD Review 13:25 Philly Weeden 15:41 Corona Effects on the gym 21:06 Philly Fresh 25:30 Image of Burberry Shoes 26:50 Image of Nike 28:20 “Rapid Fire” Title Screen 40:38 Training Overseas
July 2, 2020
Episode 7: Chas Saleem
Today’s featured guest, Chas Saleem, creator of TrainPrettyWitChas, joins the guys to discuss nutrition, how she got started and the current climate of CrossFit. The guys give their review of Hokas and the UA Tribase Reign 2 shoes. Time Stamps 8:30 “UA Tribase Reign 2” Shoe Review 14:00 - Hoka Ironman Runners Review 14:58 - Chas Saleem Title Screen 16:54 - Anabolic Fasting 19:02 - Train Pretty Origins 22:51 - Setting Personal Standards 25:54 - Power of competition changing mindset 29:40 - What is Clean Eating? No Points 31:49 - Losing weight realistically 35:00 - Cheat Meals 42:21 - Current Events 42:37 - Glassman 54:13 - Chris Delia Allegations 56:55 - Cancel Culture 57:34 - B. Simone Canceled? 1:03:16 - Juneteenth 1:06:51 - Everybody vs. Systematic Racism 1:09:09 - McDonalds vs Rally’s
June 24, 2020
Episode 6: Heisha Harding
Coach Heisha also known as Bodied By Heish is a native of Dayton, Ohio. Heisha competed collegiately for track and field at the University of Cincinnati where she specialized in the hurdles. Coach Heisha has a bachelors degree in Criminal Justice and Psychology, masters in Social Work as well as certified in chemical dependency, personal training and group fitness. Coach Heisha is currently training for the Olympics 2020 to compete in the hurdles. Along with her personal Goals, she promotes health and wellness for family’s and the community. She is hardworking, motivating and empowering to others around her. She is devoted to helping others achieve their best, and maintain a healthy lifestyle. Coach Heisha enjoys working with individuals who want to change their lifestyle and transition to the best versions of themselves. She is devoted to assessing client goals as well as identifying struggles, working together with clients to achieve greatness for physical and mental health. 2:58 - Drive in Movie theatre 4:31 - Welcome “Heisha Harding” 11:26 - Training Like an Athlete for Results 13:54 - Why women are intimidated by lifting weights 15:47 17:09 - Mindset of a Winner 18:00 - Heisha’s new clothing line and equipment “Built IV This” 22:10 - Fit Tech: “Free Train” Review 24:58 - Fresh Segment 26:03 - “Did it happen? Game” 28:52 - “5-Second Game” 34:23 - “Current Events” 35:00 - Worldwide support for Black Lives Matter 38:46 - Black lives Matters Art inspired 40:00 - Bruce Lee 30 for 30 “Be Water”
June 12, 2020
Episode 5: Bennie Lew "216 Muscle"
3:48 - Quarantine Facial Hair 6:08 - Freshness Segment: Top 6 Online Shopping Brands 9:51 - Baby Chronicles (Spanking/No Spanking) 11:55 - Target Athletic Apparel / 12:14 - Shannon Sharp and Undisputed FS1 “Blue Cheese & Ranch” 15:00 - Fitness Segment - Spartan Race 18:04 - Virtual Mile 20:20 - Fitness Tech - Functional Equipment 22:26 - FreeTrain - Mobile Training vest 25:55 - Anabolic Fasting/Cory G 30:17 - Bennie Lew 31:23 - Powerlifting 33:31 - Pack Wars 35:19 - Bennie being Bullied into lifting 36:47 - Eating McDonald’s for Gains 38:44 - How he Began Training 40:09 - The Birth of 216 Muscle 42:18 - “Real lifters hit it raw” 43:38 - Current Events 44:09 - Central Park Karen 48:03 - George Floyd 53:10 - Minnesota Riots 59:29 - CNN reporter arrested 1:01:13 - Joe Rogan Spotify Deal 1:03:50 - Dave Chappell is the Goat 1:08:45 - Tyson vs. Holyfield 3 1:13:38 - Chad being weird
June 3, 2020
Episode 4: Do's and Don'ts
On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout. 1:46 Baby Marley 2:34 Child birth experience 6:29 Quarantine chronicles 8:08 James electrocutes himself 9:22 - Chad’s beard breakdown 13:36 Gyms opening up 15:46 - Does Chad wash his hands? 17:20 - Primal Survivor 18:50 - Do’s & Don’ts in the gym (cologne /spitting) 27:20 - salute the troops/murph 30:15 - Current Events (Ryan Leaf) 32:39 - RTA uppercut 34:11 - AirPods 37:02 - cigars & hookah & weed 39:19 - Murph shoes 44:50 - Training in the heat 48:05 - Nobull Shoe giveaway 54:43- Chad’s inspirational quote
June 3, 2020
Episode 3: Brandy Rollins
James and Chad give their thoughts on the highly exclaimed Netflix show Waco, tongue in or tongue out, and welcome fitness enthusiast Brandy Rollins to discuss running shoes. Special Guest - Brandy Rollins Waco Chads holy socks Covid Shopping Running Fashion Target - Athletic gear James’ “Transition”
June 3, 2020
Episode 2: Where the Hell is Episode 1?
The guys recap their latest thoughts from The Last Dance, some of their favorite cross trainers, and life during social distancing. Stance Socks Last Dance Chad’s Fashion James is a super hero Manscaping
June 3, 2020