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Fresh-Squeezed with Nadine

Fresh-Squeezed with Nadine

By Lemonadine

Let's take a deeper look at productivity! Join me as I share tips on overcoming mental and emotional struggles that keep us from being our most productive and best selves. I'll be sharing my experiences through stories!
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The Productivity Word of the Week Podcast

Fresh-Squeezed with NadineJan 17, 2022

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00:37
The Productivity Word of the Week Podcast
Jan 17, 202200:37
Inner Child Healing

Inner Child Healing

This is the finale. And of course it had to be the toughest! Thank you for supporting me throughout this series. If you liked anything I shared, please consider leaving a review or hit me up! -> hello@lemonadine.com You can purchase my new adult coloring book, No Grownups Allowed here: bit.ly/nogrownupsallowed
Dec 27, 202012:39
Mental Health & Productivity w/ Kiana Blake-Chung
Dec 23, 202040:35
ADHD w/ DJ Howard
Sep 21, 202001:02:26
Self-Care w/ Ghazmyne Wade

Self-Care w/ Ghazmyne Wade

The pandemic has caused a majority of our country to sit down and slow down. With depression and anxiety on a continual rise, it's important that we assess how we care for ourselves. So how much importance do you place on Self-care? In this episode, I chat with my friend Ghazmyne Wade, fitness influencer and self-care advocate. 

Aug 17, 202023:07
How To Remain Productive Under Narcissistic Leadership

How To Remain Productive Under Narcissistic Leadership

🍋 Productive Leadership🍋 


How To Remain Productive Under Narcissistic Leadership


1. Validate your leader, if you can stomach it

2. Manage your expectations

3. Avoid Conflict

4. Build Boundaries

5. Have outlets outside of work

Aug 03, 202012:04
Natural Born Leaders

Natural Born Leaders

🍋Productive Leadership🍋


5 Characteristics of Natural Born Leaders

Natural born leaders...


  1. Ask questions and solve problems
  2. Are strategic
  3. Possess courage and take initiative
  4. Use what they have
  5. Can persuade others to follow them

If you have any questions about leadership, I'll answer them! Email me your questions at hello@lemonadine.com or send me a voice message here

Jul 13, 202014:15
Pandemic Productivity? 🤨

Pandemic Productivity? 🤨

Should we be productive during a pandemic? Here are my thoughts on what real productivity looks like.


*Heads up! Audio issues this week 

May 18, 202007:08
Fresh-Squeezed

Fresh-Squeezed

Part 2 of my interview with Those Questions Podcast! AND the last episode of this season. Taking a little break before the next season. Thanks for tuning in - please be safe and practice social distancing. And check out lemonadine.com for more! 

Mar 22, 202033:49
More on the imposter syndrome & transparency

More on the imposter syndrome & transparency

I chatted with Lee Luke from Those Questions Podcast. In part 1, I talked about The Boy from the imposter syndrome episode, being transparent, and more (I think). Enjoy! 

Mar 10, 202014:01
Rejection

Rejection

"You have not cuz you ax not"


How to move forward and maintain productivity after being rejected:


1. Call It For What It Is

2. Look for learning opportunities

3. Work Through It

Feb 26, 202006:41
Imposter Syndrome

Imposter Syndrome

Now here is a story all about a boy...

Check out Lemonadine.com for more productivity hacks and tips 

Feb 10, 202009:37
Anxiety.

Anxiety.

Ways we can keep anxiety from affecting our productivity

  1. Guard Your Heart
  2. Manage Your Thoughts 
  3. Channel Negativity Into Something Positive

New Black Anxiety Is Real merch available on lemonadine.com 

Jan 21, 202010:58
Less Is More

Less Is More

How the benefits of minimalism can help you become more productive...


  1. Intentionality
  2. Reclaiming Time
  3. Less Is More
Jan 06, 202008:53
Happy New Year | Lemonadine.com

Happy New Year | Lemonadine.com

Check out my new website, lemonadine.com!  

Jan 06, 202001:17
Procrastination.

Procrastination.

What causes procrastination and how to combat it:


  1. Doubt
  2. Fear
  3. People

Tips to combat procrastination

  • The 5 Second Rule
  • Rewards
  • The Done List
Nov 04, 201915:15
Self-Awareness.

Self-Awareness.

Steps to increasing self-awareness


  1. Draw a timeline of your life
  2. Know your strengths and weaknesses
  3. Create a habit of daily self-reflection
Oct 23, 201911:31
Managing Your Thoughts

Managing Your Thoughts

How To Manage Your Thoughts

1. Be Aware of Triggers

2. Express Yourself

3. Get Counsel From The Right People

Sep 30, 201915:16
Decision Fatigue.

Decision Fatigue.

1. Simplify your choices.

2. Make tough decisions in the beginning of your day.

3. Don't make permanent decisions out of temporary emotions.

4. Don't make potentially life-altering decisions alone. 

Aug 05, 201908:49
Insecurity.

Insecurity.

On this episode, two of my dearest friends, who are also educators, joined me  in tackling insecurities. So thankful for Courtney McClendon and Ronda Johnson's transparency! 


How to combat insecurities:


1. Acknowledge It

2. Process It

3. Face It 

Jul 08, 201923:15
Comparison.

Comparison.

Overcome Comparison


1. Embrace Yourself

2. Watch What You Watch

3. Have Gratitude

Jun 24, 201913:32
Burnout.

Burnout.

Avoid Burnout.

1. Determine Your Values

2. Choose A Balanced Life Over Balanced Days

3. Determine Your Source

Jun 10, 201915:02
Fear.

Fear.

How to overcome your fears:


1. Face what makes you uncomfortable

2. Find the right support

3. Face the lies inside

May 19, 201916:46
Introduction.

Introduction.

Hey there! 

May 18, 201900:48