Friendship Podcast

In this episode of CTC Jeff & Andy discuss:

- Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break.

- Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus.

- Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward.

- Lastly we discuss Mobility & Stretching!

In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks.

We then dive into some of our own personal habits we attribute our fitness success to, and finally we wrap up with some local food spot recommendations!

Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!

In this episode we discuss our new addition to the Event Series at Friendship, as well as our favorite movement pairings in Build and Thrive. We also go into detail about how to arrange kids activities to best set them up for success in the gym!

Drop your questions for the next CTC to info@friendshipfitness.com

In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes.

Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708

In this episode we answer listener questions!

In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness!

Email future questions to: info@friendshipfitness.com

https://jeffb.substack.com/p/goal-setting-tis-the-season

https://jeffb.substack.com/p/part-2-40-favorite-lessons-before

https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn

https://jeffb.substack.com/p/winter-strong

https://jeffb.substack.com/p/state-of-friendship-2024-edition

https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!

https://jeffb.substack.com/p/developing-a-positive-self-energy

How our environment is keeping us unhealthy, and setting our next generation up for failure.

https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones

https://youtu.be/n1Ejsx90uls

https://jeffb.substack.com/p/womens-strength-longevity-and-true

https://jeffb.substack.com/p/honoring-the-women-of-friendship

https://jeffb.substack.com/p/intention-the-difference-between

https://jeffb.substack.com/p/always-forward-to-the-mission

https://jeffb.substack.com/p/tragedy-and-crossfit

https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or

https://jeffb.substack.com/p/all-things-strength-programming

https://jeffb.substack.com/p/the-power-of-inverted-thinking

https://jeffb.substack.com/p/the-4-core-essentials

https://jeffb.substack.com/p/it-doesnt-have-to-upset-you

https://jeffb.substack.com/p/deep-into-sleep

https://jeffb.substack.com/p/do-scary-hard-things-early-and-often

https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://jeffb.substack.com/p/authenticity-vs-algorithims

https://jeffb.substack.com/p/events-memories-and-inspirations

In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness.

https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://jeffb.substack.com/p/youre-not-moving-enough

https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

This is a seminar Jeff completed on Anaerobic Training and it's values.

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354

In this episode we discussed building conviction and keeping a laser focus.

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship

In this episode we discuss this quote:

"We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein 

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition.

at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym.