Friendship Podcast
By Friendship Fitness
CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices
CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices
Episode 232: Dr. Deepa Halaharvi & Dr. Shabana Dewani Discuss Breast Cancer, Survivor Stories, Recovery & Prevention!
This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Health.
Dr. Deepa Halaharvi, DO, FACOS, is a fellowship-trained, board-certified breast surgeon and breast cancer survivor. She graduated from Kansas City University in 2008 and went on to complete her general surgery residency in 2013 at Doctor’s Hospital in Columbus, Ohio.
Dedicated to lifelong learning, Halaharvi continued to master her skills by focusing on breast surgical oncology through a fellowship program in 2014. Only eight months after completing her fellowship, she learned firsthand what it feels like to hear the words, “You have breast cancer.” Despite the different forms of crises, setback and illness, Halaharvi realized she had the courage and resiliency to keep going using her voice and experience to help her patients. Having seen both sides—as a breast cancer surgeon and a breast cancer patient—she has gained unique insight and perspective into what it is like to face breast cancer. She started The Breast Cancer Podcast, a YouTube channel and social media outlets to help educate others about body awareness and managing a breast cancer diagnosis. Halaharvi continues to challenge herself and others in learning new skills to achieve better outcomes and improve the patient experience.
Dr. Shabana Dewani is board certified in Medical Oncology, Hematology, and Internal Medicine. She completed her residency in Internal Medicine at Wright State University and was appointed as Chief Resident. Dr. Dewani completed her combined fellowship in Oncology and Hematology at Wright State University. During her training, she received Special Award in Academic Excellence and was inducted into the medical honor society Alpha Omega Alpha.
Dr. Dewani was a faculty member at the Ohio State University where she was rated among the top 10 percent of physicians in the nation for patient satisfaction. She participated in multiple clinical trials investigating different therapies to treat breast, gastrointestinal and hematologic cancers.
Dr. Dewani is married, has two children and lives in Dublin, Ohio.
CTC 231: Trends & Truths in Women's Health
Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month
CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends
CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends
CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset
CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset
Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat
Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat
Episode 227: CTC w/ Coach Shelby Strain & Andy Arra
Episode 227: CTC w/ Coach Shelby Strain & Andy Arra
Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round
Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round
Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
Episode 224: CTC -- Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
Episode 223: CTC - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
Episode 222: Paul Phillips on Consistency, Motivation & over 120lbs lost!
In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.
Episode 221: Andy Endurance Nutrition Seminar
In this episode Registered Dietitian Andy Arra discusses how to maximize nutrition specifically for endurance athletes. To work with Andy, please email andy@friendshipfitness.com
Episode 220: Longevity with Dr. Jeanne Caligiuri
In this episode we sit down with Jeanne Caligiuri who is a Doctor of Internal Medicine at Ohio State, and specializes in preventative medicine and health.
In this episode we dive deep into how Jeanne treats her patients, the resources she provides to them and how we can build a better frame of reference for health and longevity!
Episode 219: Value of Contrast Therapy with Jen Jaynes of SweatHouz
In this episode we talk with one of our favorite local businesses, SweatHouz about the benefits of contrast therapy, sauna and Cold Plunge.
Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility!
In this episode of CTC Jeff & Andy discuss:
- Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break.
- Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus.
- Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward.
- Lastly we discuss Mobility & Stretching!
Episode 217: CTC -- AI in Healthcare/Fitness, Nutrition Recovery Hacks, Engrained Healthy Habits for Success & Favorite Local Spots for Quality Meals
In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks.
We then dive into some of our own personal habits we attribute our fitness success to, and finally we wrap up with some local food spot recommendations!
Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!
Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!
In this episode we discuss our new addition to the Event Series at Friendship, as well as our favorite movement pairings in Build and Thrive. We also go into detail about how to arrange kids activities to best set them up for success in the gym!
Drop your questions for the next CTC to info@friendshipfitness.com
Episode 215: CTC - How We Think About Training An Aging Population
In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes.
Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708
Episode 214: CTC Part 2
In this episode we answer listener questions!
Podcast Episode 213: CTC Part 1
In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness!
Email future questions to: info@friendshipfitness.com
Episode 212: Goal Setting - 'Tis the Season
https://jeffb.substack.com/p/goal-setting-tis-the-season
Episode 211: Part 2 - 40 Favorite Lessons Before I Turn 40
https://jeffb.substack.com/p/part-2-40-favorite-lessons-before
Episode 210: 40 Favorite Lessons Before I Turn 40
https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn
Episode 209: Winter Strong
https://jeffb.substack.com/p/winter-strong
Episode 208: State of Friendship 2024
https://jeffb.substack.com/p/state-of-friendship-2024-edition
Episode 207: Camaraderie: A Hidden Health Hack
https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack
Episode 206: Developing Young Women w/ Dr. Jenny Borda
Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!
Episode 205: Developing A Positive Self-Energy Model
https://jeffb.substack.com/p/developing-a-positive-self-energy
Episode 204: Insulin, Cortisol, Stress and Hormones
How our environment is keeping us unhealthy, and setting our next generation up for failure.
https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones
Episode 203: All Things Ozempic & Medical Interventions for a Healthy Life
https://youtu.be/n1Ejsx90uls
Episode 202: Women's Strength, Longevity & TRUE Health
https://jeffb.substack.com/p/womens-strength-longevity-and-true
Episode 201: Honoring the Women of Friendship!
https://jeffb.substack.com/p/honoring-the-women-of-friendship
Episode 200: Intention: The Difference Between Training & Working Out
https://jeffb.substack.com/p/intention-the-difference-between
Episode 199: IMUA - Always Forward to The Mission
https://jeffb.substack.com/p/always-forward-to-the-mission
Episode 197: Tragedy & CrossFit
https://jeffb.substack.com/p/tragedy-and-crossfit
Episode 196: Is The Silver Medal a Blessing or Curse?
https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or
Episode 195: All Things Strength Programming
https://jeffb.substack.com/p/all-things-strength-programming
Episode 194: The Power of Inverted Thinking
https://jeffb.substack.com/p/the-power-of-inverted-thinking
Episode 193: The 4 "CORE" Essentials
https://jeffb.substack.com/p/the-4-core-essentials
Episode 192: It Doesn't Have to Upset You -- A Mental Framework for Battling Emotions
https://jeffb.substack.com/p/it-doesnt-have-to-upset-you
Episode 191: Deep into Sleep!
https://jeffb.substack.com/p/deep-into-sleep
Episode 190: Do Scary Hard Things Early & Often
https://jeffb.substack.com/p/do-scary-hard-things-early-and-often
Episode 189: Building Your Nutritional Mental Model
https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Episode 187: Authenticity vs. Algorithms
https://jeffb.substack.com/p/authenticity-vs-algorithims
Episode 186: Events, Memories & Inspirations - A Generations 2024 Write-Up
https://jeffb.substack.com/p/events-memories-and-inspirations
Episode 185: AI's Top-10 Health & Fitness Questions with Jeff & Andy
In this episode, Jeff & Andy answer the top 10 inquiries from AI in relation to health & fitness.
Episode 184: Setting the Standard
https://open.substack.com/pub/jeffb/p/setting-the-standard?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true