Get Moving Minute- by Frisco FIT City Ambassador

Get Moving Minute- by Frisco FIT City Ambassador

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By Gerryl Krilic CHC, CPT
THE "FriscoFIT CITY AMBASSADOR" located in Frisco, TEXAS
INSPIRING HEALTH + HAPPINESS ONE STEP AT A TIME
(Virtual 1:1 Health Coaching via Skype and Phone)
Join the FriscoFIT City Challenge in MAY @ www.runsignup.com/friscofitcity.com
Health Podcast is Daily Fitness Motivational Brief to inspire you to get up, get out and get moving.
Connect with Coach Gerryl @ www.friscofitcity.com
More places to listen

More places to listen

5 minutes a day can change your life
3 easy ways to give meditation a try today.
04:00
July 18, 2019
Listening with Empathy
www.friscofitcity.com
03:34
July 18, 2019
Take a time to CELEBRATE
www.friscofitcity.com The FriscoFIT Cit Ambassador:  Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and  on facebook @friscofitcity
02:06
July 15, 2019
Who is YOUR future self?
www.friscofitcity.com The FriscoFIT Cit Ambassador:  Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity
06:36
July 12, 2019
Prior-i-ties and Focus
www.friscofitcity.com The FriscoFIT Cit Ambassador:  Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity
03:27
July 11, 2019
Celebrate YOU and Your Daily Progress
www.friscofitcity.com The FriscoFIT Cit Ambassador:  Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity
04:32
July 10, 2019
Quit that Negative Self Talk- Comparison Trap
www.friscofitcity.com The FriscoFIT Cit Ambassador:  Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity
05:55
July 9, 2019
Commit- Share and Post Your goal
Now is the time too overshare.  Commit to your Cause, Your Goal, Your Future Self. www.friscofitcity.com The FriscoFIT Cit Ambassador:  Health Coaching and Wellness Events connect with me on instagram @friscofitcity.ambassador and on facebook @friscofitcity
04:50
July 8, 2019
Crushing Negative Thoughts
www.friscofitcity.com    The FriscoFIT City Ambassador     Health Coaching and Wellness Event Services
03:21
July 3, 2019
Reflection and Focus: Moving Towards Your WHY
www.friscofitcity.com    The FriscoFIT City Ambassador     Health Coaching and Wellness Event Services
02:32
July 1, 2019
Reflection: Let's Review Your Spark for Change
www.friscofitcity.com    The FriscoFIT City Ambassador     Health Coaching and Wellness Event Services
02:22
June 28, 2019
Eating Style Reflection Going Forward.....
www.friscofitcity.com    The FriscoFIT City Ambassador     Health Coaching and Wellness Event Services
03:52
June 26, 2019
Myth Busters: Mindful Eating
www.friscofitcity.com    The FriscoFIT City Ambassador     Health Coaching and Wellness Event Services
04:53
June 24, 2019
Eating Style Highlight: Intermittent Fasting
This week we are highlighting a few popular eating styles for improved health and happiness.
07:47
June 21, 2019
Eating Style Highlight: Mediterranean Food
This week we are highlighting a few popular eating styles for improved health and happiness.
05:57
June 20, 2019
Eating Styles Highlight: Low Carb/ Ketogenic
This week we are highlighting a few popular eating styles for improved health and happiness.
05:40
June 19, 2019
Eating Style Highlight: Paleo
This week we are highlighting a few popular eating styles for improved health and happiness.
05:26
June 18, 2019
Eating Styles Highlight: Gluten Free
This week we are highlighting a few popular eating styles for improved health and happiness.
04:47
June 17, 2019
Eating Styles: Vegetarian and Vegan
This week we highlight a few popular eating styles for improved health and nutrition.  
05:50
June 14, 2019
Nutrition Methods Improve and Evolve
As our research methods get better and science evolves our Nutrition facts will continue to change.... How to stay informed...
05:35
June 13, 2019
Exercise and it's effects on Cortisol and Serotonin
Good news!  Exercise decreases cortisol and improves your mood.  
03:53
June 12, 2019
How to control Stress aka Cortisol
Now that we know cortisol is bad for wellness and weight loss, its talk about ways to decrease it.
04:57
June 11, 2019
What is Cortisol? Why should you care?
Cortisol is the tress hormone and when it is high it creates all sorts of havoc on our bodies.
04:11
June 10, 2019
Let's Review and Reflect
It's time to review and reflect our recent week of Health and Wellness....
04:01
June 9, 2019
Prioritizing a Bedtime Routine
Its sounds silly but there is a reason your mom always put you to bed on time every night.  NO it wasn't so she could drink wine.  
04:54
June 7, 2019
Blue Light Blues
Sleep Strategies -  Create a plan and cut the Blue Light as early as you can.
03:32
June 6, 2019
Sleep Is Underrated
Let's talk about Sleep and Why you NEED to make REST a priority that is just as important as MOVEMENT.
03:31
June 5, 2019
Celebrate YOU and Your Journey
Its' time to reflect on Where you are and how far you have come?  
02:31
June 4, 2019
Give me 30 minutes today
Make Create an Action Plan.  Give me 30 minutes of extra movement today.  
04:20
June 3, 2019
Activity Goal: Time to Commit
www.friscofitcity.com   
02:09
June 2, 2019
7 Keystone Habits to Improve your LIFE Now
www.friscofitcity.com
11:41
May 29, 2019
Developing Dietary Habit #3
Ditch the Sodas and Sugary Drinks.  
04:07
May 28, 2019
Developing Daily Dietary Habits #2
www.friscofitcity.com 7 Daily Dietary habits backed by science. 
05:37
May 27, 2019
Developing Daily Dietary Habits #1
www.friscofitcity.com 7 Daily Dietary habits backed by science. 
05:04
May 24, 2019
What is a keystone habit?
www.friscofitcity.com
04:41
May 23, 2019
It’s time for a Reward
www.friscofitcity.com
04:22
May 22, 2019
Let’s Review, ways to stay motivated
www.friscofitcity.com
03:46
May 21, 2019
Slow down and ASK these Questions
www.friscofitcity.com
03:34
May 20, 2019
Free Fitness for You
Free fItness classes at an Athleta near you:  Athleta.com
03:12
May 17, 2019
Self Efficacy- You Must Believe to Achieve
www.friscofitcity.com It's not too late to join the Challenge:  www.runsignup.com/friscofitcity
02:45
May 16, 2019
Tips and Tricks to Motivate
Let’s go!!
03:49
May 15, 2019
Hardwire Your Brain's Positive Circuitry
www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity
02:51
May 14, 2019
Set Goals Not Limits
www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity
01:49
May 13, 2019
Coach Tip: Let IT GO
www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity
01:45
May 10, 2019
Making the most of you Calorie Budget
www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity
03:20
May 9, 2019
You Are making WAVES
www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity
01:26
May 8, 2019
Food As Fuel
www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity Sponsored by: FIT Physical Therapy  Frisco TX.    @ www.iamfitpt.com
03:50
May 7, 2019
Treat Yourself
Brought to you by FIT Physical Therapy in Frisco TX www.iamfitpt.com
02:13
May 6, 2019
Saturday Special Edition: Healthy Families Session 5
Power Up and PLAY with Protein
29:33
May 4, 2019
Shift Your Mindset for Motivation
www.friscofitcity.com
04:31
May 3, 2019
Prescription Nature
Did you know doctors in Scotland can now prescribe: Time Spent in Nature?
04:13
May 2, 2019
Plan, Prepare, Perform
I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com
03:28
May 1, 2019
Healthy Habits shape who we ARE
I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com
02:22
April 30, 2019
First Step is Believing- YOU must believe you can
I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com
02:42
April 29, 2019
Special Weekend Edition: Healthy Families Session 4
Session 4:  The Skinny on Fat Session 4: Goal: What is one thing I cans do now? Family Activity:  Look together to identify what kinds of fats are in your pantry and kitchen? Let's Get Moving:  Have your children try a variety of jumping movements to build strong bones.  Do this together.  Jumping jacks, Jump in place, Jump back and forth, Pretend to jump rope...ask then to come up with fun ways to jump.   Next Session 4: Power Up with Protein and Play       www.friscofitcity.com
31:58
April 27, 2019
Think: Yes, I can!
I  believe that living a LEAN lifestyle-empowers clients to live their very best lives. Lifestyle- how we live, Exercise- how we move,   Attitude, how we think  Nutrition- how we eat…     Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease.  It’s so much, much more.   Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel.  Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be.    My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.   It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine.    www.friscofitcity.com
03:21
April 26, 2019
What is your Ultimate goal? Why is this a goal?
www.friscofitcity.com
01:46
April 23, 2019
Setting a goal, Designing a plan
www.friscofitcity.com
02:02
April 22, 2019
Special Weekend Edition: Healthy Families Session 3
Session Three:  Fruits and Veggies: Fiber Session 3: Goal: What is one thing I cans do now? Family Activity:  This week have each family member pick out a new veggie or fruit they have never had before and try it together. Let's Get Moving: Blow Bubbles and have children chase them.  Ask, how many can you pop? How high can you jump?  Can you catch it without popping it?  And then have the kids blow them for you. Next Session 4: The Skinny on FAT.       www.friscofitcity.com
26:27
April 20, 2019
Sleep for Weight Loss
Use Promo code: FISDHEALTH @ www.RunSignUp.com/FriscoFITCity to sign up for the VIRTUAL 5k or 10k races in May
03:47
April 15, 2019
Move More: Get A Buddy
 Ways to get moving:   This week quick tips to inspire more movement   Sponsored by FIT Physical Therapy www.iamfitpt.com Learn more about Health Coaching Services and Events   @ www.friscofitcity.com    
03:29
April 15, 2019
Move More: Take it Outside
 Ways to get moving:   This week quick tips to inspire more movement   Learn more about Health Coaching Services and Events   @ www.friscofitcity.com    
01:46
April 12, 2019
Move More: How do you PLAY?
 Ways to get moving:   This week quick tips to inspire more movement   Join Our 21 Day Challenge: RUNSignUP.com/FriscoFITCity 
02:04
April 11, 2019
Move More: Focus on the Journey
 Ways to get moving:   This week quick tips to inspire more movement   Learn more  @ www.friscofitcity.com    
03:12
April 10, 2019
Move More: Keep It Simple
 Ways to get moving:   This week quick tips to inspire more movement   Join Our 21 Day Challenge: RUNSignUP.com/FriscoFITCity Sponsored by FIT Physical Therapy www.iamfitpt.com Ways to Get Started Walking:  BLOG
03:08
April 9, 2019
Move More: Find Something You Love!!
 Ways to get moving:   This week quick tips to inspire more movement   Join Our 21 Day Challenge: RUNSignUP.com/FriscoFITCity Sponsored by FIT Physical Therapy www.iamfitpt.com Learn more about Health Coaching Services and Events   @ www.friscofitcity.com    
03:56
April 8, 2019
Saturday Special Edition: Healthy Families Session 2
This is a general overview of our Dr. Sears L.E.A.N. Start Healthy Families Nutrition Workshop.  Session 2 of 6  Episode Series. Todays Program Focuses on Breakfast and Grains.   (NEW!!  Special Saturday Edition Series!).   Doctor Developed Nutrition /Backed by Science Shared Recipes this week:  Banana Burrito LEAN START Activity:  Find the Fiber on Food Labels Join the FriscoFITCity Challenge:  www.runsignup.com/friscofitcity Visit my website to connect:  www.friscofitcity.com
21:17
April 6, 2019
Are You stressed?
www.friscofitcity.com Join the FriscoFITCityChallenge @ runsignup.com/friscofitcity
02:15
April 4, 2019
6 Healthy Proteins
www.FriscoFITCITY.com
04:52
April 3, 2019
4 Myths to Forget NOW!
FriscoFITCity.com Join the FriscoFIT City 21 Day Challenge in May!  runsignup.com/friscofitcity
05:44
April 2, 2019
CBD Oil. What is it?
www.friscofitcity.com
07:19
April 1, 2019
Saturday Special Edition: Healthy Families Workshop 1 of 6
This is a general overview of our Dr. Sears L.E.A.N. Start Healthy Families Nutrition Workshop.  This is the first of a 6 Episode Series. Todays Program Focuses on Traffic Light Eating & Portions.   (NEW!!  Special Saturday Edition Series!).   Doctor Developed Nutrition /Backed by Science Shared Recipes this week:  Portable Pizza LEAN START Activity:  Grocery Ad Cut & Paste Join the FriscoFITCity Challenge:  www.runsignup.com/friscofitcity Visit my website to connect:  www.friscofitcity.com
26:55
March 30, 2019
Portion Mistakes, Easy Fix: Olive Oil & Pasta
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate.  To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move    Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity
03:38
March 29, 2019
Portion Mistakes, Easy Fix: Ice Cream
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves.   Learn more:  FriscoFit City Challenge benefiting Powered to Move   The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity
02:39
March 28, 2019
Portion Mistakes, Easy Fix: Bagel
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more.   To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move   Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity
02:31
March 28, 2019
Portion Mistakes, Easy Fix: Granola
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more.   To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move   Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity
02:43
March 27, 2019
Portion Mistakes, Easy FIX: Fruit Smoothie
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more.   To learn more about the 21 Day Challenge -  go to FriscoFit City Challenge benefiting Powered to Move   Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity
03:05
March 26, 2019
Portion Mistakes and Easy Fixes: Avocado
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle options to enter your moves, as well as, workouts, walking, running, dancing and so much more. To learn more about the 21 Day Challenge - go to FriscoFit City Challenge benefiting Powered to Move Click JOIN NOW to register and follow the instructions to become a part of the Powered to Move team. The challenge runs May 5 to May 25. Virtual LIVE Racing 5k May 18th, 10k May 25th:  details:  www.runsignup.com/friscofitcity
04:35
March 25, 2019
Healthy Aging Part 3
Join a Prime Time Health Workshop for a deeper dive into this topic. Find current events and workshops on www.friscofitcity.com
04:05
March 23, 2019
Healthy Aging Tips Part 2
The next Prime Time Health Workshop: Open Your Internal Pharmacy is May 1st at The Star in Frisco Details on website: www.friscofitcity.com
04:00
March 22, 2019
True Tea vs Herbal Tea
What’s the difference? One has caffeine... one does not
01:26
March 20, 2019
Moskin Inspired Quote
join The FriscoFIT City Challenge today  Gerryl Krilic CHC, CPT Your Psoriatic Health Coach www.friscofitcity.com
01:02
March 7, 2019
Nietzsche Quote for the day
Your Psoriatic Health Coach Gerryl Krilic CHC, CPT www.friscofitcity.com
01:00
March 6, 2019
FriscoFIT City Challenge Promo Video
Sponsored by FriscoRunningCo, RunTexasFrisco, Fit Physical Therapy,  The FriscoFIT City Ambassador benefitting Poweredtomove.org   Sign up today @ www.runsignup.com/friscofitcity
03:02
March 5, 2019
Just a happy quote today
Healthy Happy Quotes this week www.friscofitcity.com
01:13
March 5, 2019
Sunrise today. What’s your early am ritual?
Www.friscofitcity.com Your Psoriatic Health Coach
02:09
March 4, 2019
Gut Matters Day 5 Lifestyle Wrap Up
Gut Matters:  download your ebook today at www.friscoFITcity.com Gerryl Krilic, DSWI Certified Health Coach/ CPT Frisco FIT City Ambassador  Health Coaching+ Wellness Services and Workshops
06:05
March 1, 2019
Gut Matters: Day 4 Lifestyle Choices
Keeping your microbiome, your gut brain healthy and happy download your free Gut Matters e-book at www.FriscoFITCity.com
06:38
February 28, 2019
Gutter Matters: Day 3 Epigenetics
Take a deeper dive - Download my free ebook- Gut Matters www.friscofitcity.com
03:17
February 27, 2019
Gut Matters: Day 2 Gut Brain Connection
The Gut Brain Connection For a deeper dive into this information, sign up to download my free e-book Gut Matters @ www.friscofitcity.com
04:01
February 26, 2019
Gut Matters Day 1
Gut Brain connection and why you should care
04:08
February 25, 2019
Gratitude Week- Happiness Experiment Wrap Up-
Are you feeling empowered to create more daily JOY in your life?  Message me via the show main page.  www.friscofitcity.com
02:41
February 22, 2019
Gratitude Week- Create a Nourishing Ritual
You can Message the show now! Using the MESSAGE feature on the moan show page.  We would love to hear from you.  www.friscofitcity.com
00:27
February 21, 2019
Gratitude Week- What Makes you happy? Brings you JOY?
This Episode brought to you by RUNTexasFrisco   Find on Facebook  @runtexas  5480 FM 423 Suite 500 Frisco TX    Hosting Social Runs Sat AM and Wed PM
03:01
February 20, 2019
Gratitude Week- Dealing with Negative Thoughts
You can now message the podcast using the message feature on the Podcast Show Page.  
03:30
February 19, 2019
This week is Gratitude Week
www.friscofitcity.com You can now message the me via the podcast app audio recorded message feature.  Look for the MESSAGE feature on podcast main page.
04:06
February 18, 2019
Healthy Families Week
94- Healthy Families- Eat Together - Friday!   Find me at the Austin Ranch Tails and Trails Fun Run Sat 2/16 9:30am FREE registration @austinranch.com/run
02:22
February 15, 2019
Episode 93- Healthy Families Week
Portion Control  - Happy Valentine's Day Everyone!  Spread some cheer today.  Make someone smile day. brought to you by The FriscoFIT City Ambassador 
01:35
February 14, 2019
Episode 92- Healthy Families Week- Snacks
Healthy Families week brought to you by www.headforthecure.org  North Texas 5k Plano TX May 4th 2019- OakPoint Amphitheater 
02:52
February 13, 2019
Because HEAD for the Cure asked me WHY?
Because Head for the Cure asked me WHY? www.headforthecure.org Sat May 4th Oakpoint Amphitheater Plano TX
01:54
February 12, 2019
Episode 91- fruits and veggies Tuesday
91- healthy family- fruits and veggies •
04:54
February 12, 2019
90- Healthy Families Week
90- healthy family week Monday
02:00
February 11, 2019
Episode 89- thankful Thursday
Thankful Thursday
03:09
February 7, 2019
Episode 88- Hump Day!
Happy Hump Day www.friscofitcity.com
04:56
February 6, 2019
Episode 87- stress less by being of service
Interested in joining the City of Frisco Bike Advisory Committee- ask me how? www.friscofitnessambassador.com
05:39
February 5, 2019
Episode 85- we all have bad days
🧘🏻‍♀️we all have bad days
04:34
February 4, 2019
Episode 86- Walk You Walk
www.friscofitnessambassador.com
03:58
February 4, 2019
Deep Belly Breathing
Stress Busters continued
03:19
January 31, 2019
Episode 83 - Stress Busters
Sponsored by: www.EverlyWell.com at home lab testing  Connect with me about scheduling a LEAN Start Nutrition Workshop and or Prime Time Health Series @ www.friscofitnessambassador.com
07:34
January 30, 2019
Episode 82- Why Make Muscles?
Benefits of Muscle Making in Prime Time and any other stage of life....
04:58
January 29, 2019
Episode 80- Perk Up
01:38
January 25, 2019
Episode 79 Stay Fit
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
02:14
January 24, 2019
Episode 78 Trust the Process
Brought to you by Frisco Running Company
02:03
January 23, 2019
Episode 77- 7 steps to a healthy gut
Brought to you by Life Balance, John Ayo - Traditional Naturopath, Professional Speaker, Author and Certified Biofeedback Specialist www.ayolifebalance.com
02:41
January 22, 2019
Episode 76- but it’s too expensive to eat healthy
Is it really? Pay now or pay later is what I say.
03:11
January 21, 2019
Episode 75-Inspired
Check out the Headspace App for mindful meditation.
01:39
January 18, 2019
Episode 74- it’s not too late
It’s not too late ...Happy Birthday to Deauxvic Landry!!
00:55
January 16, 2019
Episode 73 Skip the Scale
Every step counts on your journey to better health. Consider skipping the scale if you get negative feedback from the numbers you see. Focus on what you know to be true.
03:04
January 15, 2019
Episode 72- Health Coach in a drive thru
Recap and follow up to previous post episode 71 that was taken down.
03:37
January 14, 2019
Episode 70. Food As Medicine
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:58
January 10, 2019
Episode 69 Fuel Your Brain
Good Fats https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#section1 Find me @FriscoFitnessAmbassador 
02:25
January 9, 2019
Episode 67- www.friscofitcity.com
FriscoFit City Challenge May 2019 #friscoFITCity Join us for virtual racing and a 21 day fitness challenge. Participate anywhere in the world. Register at www.friscofitcity.com
02:38
January 9, 2019
Episode 66- Share Your 2019 Goals
Find me@friscofitnessambassdor to share your goals
03:21
January 7, 2019
Episode 66, Habits Create Change
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:11
January 4, 2019
Episode 64, Your WHY is NOW!
www.friscofitnessambassador.com www.friscofitcity.com
01:32
January 2, 2019
Episode 63, Patience
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:59
January 1, 2019
Episode 62- What is your WHY?
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:39
December 31, 2018
Episode 61- Get Up and Show Up
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:26
December 30, 2018
Episode 60, I'm Back!
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
02:35
December 30, 2018
Episode 59- Fight Inflammation with Food
How to stay LEAN in Mid-Life- Fight Inflammation with Food
02:25
December 23, 2018
Episode 58- Take a Deep Breath
Latest episode of The Frisco Fitness Ambassador Get Moving Minute How tp stay LEAN during Mid-life- Mindfulness - Take a Breath
01:51
December 22, 2018
Don't skip the Weights
How to stay LEAN during mid-life- Don't skip the Weights
01:41
December 21, 2018
Staying LEAN in mid life -EAT the good fat
Staying LEAN in mid life -EAT the good fat
01:46
December 20, 2018
N for Nutrition, How we EAT
Nutrition is one of the 4 pillars of Health: L.E.A.N. Lifestyle, Exercise, Attitude and Nutrition
03:27
December 17, 2018
A. for Attitude- How we think. L.E.A.N.
The 4 Pillars of Health L. E. A. N. A is for Attitude
03:54
December 15, 2018
E. Exercise, How we MOVE, How we Play
E. Exercise is one of the 4 pillars of health ...L . E. A. N.
04:36
December 14, 2018
Episode 51 L. for Lifestyle
Lifestyle changes • L.E.A.N is the 4 pillars of Health- L is for Lifestyle
04:12
December 13, 2018
What IS a Health Coach?
Episode 50 motivate, educate, encourage, accountability
03:22
December 12, 2018
Surviving Holiday Party Buffets
...
03:14
December 7, 2018
Change is oh so hard
...
01:57
December 7, 2018
‘‘Tis the season
...
02:31
December 5, 2018
Getting more sleep
Tips for better sleep
02:43
December 4, 2018
The Skinny on FAT
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
03:05
November 30, 2018
Pack on the Protein
Pack on the Protein
03:19
November 29, 2018
Join the Fitness Challenge Preview, this week only
Last chance to invite your friends join me this week— email this link: https://Gerryl.racery.com/r/friscofit-city-challenge/ or share the race on Facebook or Twitter
01:48
November 28, 2018
Feeling overwhelmed
Back at it.
01:59
November 27, 2018
Self Kindness and a little Funny
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
02:16
November 23, 2018
Kindness and Joy
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:36
November 22, 2018
Take the Plunge!!
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
03:57
November 21, 2018
Perfectionism impedes progress
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:18
November 20, 2018
Give up being small
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
02:00
November 19, 2018
Live the Life you want to LIVE
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
02:32
November 16, 2018
How do we hold space for others?
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
02:53
November 15, 2018
Holding Space for Others
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:56
November 14, 2018
Nutrition for life
...
01:46
November 13, 2018
Episode 28 Thursday Nov 8th
For the LOVE of EGGS
02:06
November 8, 2018
Episode 27 Friday Nov 9th
Junk Food?
04:31
November 8, 2018
Wed Nov 7th 2018
Spice it up!
01:44
November 7, 2018
Nov 6th Tues
Rock the vote day
01:07
November 6, 2018
Episode 24 Mon Nov 5th
It's really all about what you put in your head.
01:37
November 5, 2018
Episode 23 Fri Nov 2nd
Attitude, Efforts, Actions
01:39
November 2, 2018
Episode 22 Thur Nov 1st
Believe!
01:24
November 1, 2018
Wed 10/31
Be patient, be positive 10/31 Wed
00:57
October 31, 2018
October 31, 2018
01:30
October 31, 2018
Thur 10/25
It’s simple really
00:44
October 25, 2018
Episode 18 Wed 10/25
What nourishes you?
01:37
October 24, 2018
Episode 17 Tues Oct 23
Latest episode of The Frisco Fitness Ambassador Get Moving Minute
01:25
October 23, 2018
Episode 16- Mon 10/22/18
Slow down
01:11
October 22, 2018
Episode 15
Muscle burns fat
01:09
October 19, 2018
Episode 14
Cheat days don’t exist
01:30
October 18, 2018
Episode 13
Display results for motivation 10/16
01:32
October 16, 2018
Episode 12
Creatures of habit 10/15
01:28
October 15, 2018
Episode 11
Free Workouts- Email gerryl@friscofitnessambassador.com
01:39
October 12, 2018
Episode 10, Thur 10/11/2018
Attitude effort actions
01:26
October 11, 2018
Episode 9- Bike Walk Day
Bike Walk To School Day
01:58
October 10, 2018
Episode 8
80:20, my apologies I’m losing my voice
01:29
October 9, 2018
Episode 7
01:45
October 9, 2018
Episode 6
Active Minutes
02:49
October 5, 2018
Episode 5- Get Moving Minute
Quick Tips Journal
01:50
October 4, 2018
Episode 4- positive thoughts
Positive thoughts
03:00
October 3, 2018
Episode 3 Get Moving Minute
Marathon Minute
03:57
October 2, 2018
6 Quick Tips
6 daily tips to improve your health today.
05:03
October 1, 2018
Episode 1- Hello World!! FriscoFIT City Ambassador
Getting the word out!! FriscoFIT City Ambassador Podcast has launched!
01:46
September 30, 2018
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