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From My Lens Wellness

From My Lens Wellness

By Hosted by Gie

Welcome to the “From My Lens Wellness Podcast!” Here, we discuss self-development, entrepreneurship, travel, and a range of other wellness topics. Drawing from personal stories and expert interviews, we cover everything from nutrition and sustainability to mental health, offering insights that can help you lead a healthier, more sustainable lifestyle.

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🌐 www.fromylens.com
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Climate Change Is Real

From My Lens WellnessAug 30, 2020

00:00
42:16
Women Empowering Women vs. Competition
Feb 23, 202420:45
(Trailer) Women Empowering Women

(Trailer) Women Empowering Women

Don't spend another year doing the same things. Let's evolve, empower, and inspire each other through a lens of love and compassion.
“This issue is deep-rooted, stretching back to the rise of Abrahamic religions, the witch trials, and the advent of industrial capitalism and individualism. Historically, we've been taught to prioritize competition over collaboration because there was a time when women had nothing without a man - no rights, no money, no sovereignty.” But now, we have the power to change that narrative. ❤
Feb 11, 202401:27
The Future of AI in Education

The Future of AI in Education

Discover how artificial intelligence is revolutionizing the learning landscape, offering personalized and engaging educational experiences. We’ll explore how this new wave of education enhances individual learning experiences, intertwines with mindfulness, and addresses wellness. Together, we’ll navigate the challenges and potential it brings, focusing on the skills needed to flourish in this innovative era. Perfect for educators, students, and anyone curious about the intertwining of technology, education, and personal well-being.
Dec 01, 202310:22
On Finding Purpose

On Finding Purpose

In this episode 'On Finding Purpose', we delve into the transformative journey of Andrea Valgoi. After studying engineering in China, he navigated the tech world in London, spending five years with Amazon. Now back in his hometown of Milan, he's embracing his true essence as a life coach. We'll explore his experiences, touching on transformation and self-discovery. For those seeking guidance or considering life coaching, connect with Andrea on Instagram: @andrea_valgoi

Oct 28, 202338:54
The Brain-Body Connection
Apr 25, 202306:50
Have You Met Yourself?
Jan 26, 202308:22
10 Ways To Develop A Resilient Mindset

10 Ways To Develop A Resilient Mindset

The ability to maintain a resilient mindset is essential, whether you are experiencing personal hardship or facing challenges. Understand that resilience is a choice and not something that you are 'born with' - more resilient individuals choose to persevere, regardless of the situation they are faced with. So how can you develop this attitude in your own life? Here are 10 tips for how you can adopt a more optimistic approach to life and help you develop the resilience and positive attitude that will help you succeed in the face of adversity. 

We love your support and feedback. If you have any questions and would like to share your personal journey, send us an email at info@fromylens.com or reach out on Instagram @fromylenswellness  From My Lens, Wellness App is now available on the Apple store and google play!  Website: www.fromylens.com Email us at info@fromylens.com Instagram @fromylenswellness. Happy Holidays! 

Dec 27, 202215:14
Healing Takes Time
Dec 11, 202208:21
Mental Health In Remote Teams
Aug 02, 202226:59
The Ups and Downs On A Journey Of Growth

The Ups and Downs On A Journey Of Growth

Welcome to From My Lens Podcast! Today's episode is a repost from a podcast I was invited by my dear friend Austin Varvel on his podcast “A Positive Mind With Positive Vibes” to share some of my personal stories and some incredible insights on the journey of Growth and the many ups and downs that comes with it. This journey is not liner and will have moments where you are challenged and pushed to new limits however, in order to create a new life, the old one must be lost and the journey of Growth may not always be the easiest, but it will be the most rewarding.
Jun 09, 202236:01
Sacred Consciousness

Sacred Consciousness

Valery Dayrit is a prolific writer and a poet. Her journey to writing started 5 years ago. From that point on she never stopped. She spends her days being daydreaming and traveling in her sacred meditative fields, simply writing away. She writes about the many layers and depths of both the consciousness of humanity and love, merging the relationship into the self without the separation by bridging a higher awareness of the self in the physical reality and that at a soulful existence. Valery has recently launched another book called “The beautiful oasis of loving a woman” available on Amazon. https://www.amazon.ca/dp/B09CRNQ5WG?tag=metrica-20&linkCode=ogi&th=1&psc=1 Website: https://www.valerydayrit.com/ Instagram: @valerydayrit
Oct 01, 202135:45
How Law Of Attraction Works

How Law Of Attraction Works

Amazing talk with Phoebe Jade, who has been on this show before and in this episode we talk about Law Of Attraction and how it all works! Tune in to listen to our full conversation.

www.fromylens.com

Aug 18, 202129:51
Cyberbullying On Social Media
Aug 17, 202124:28
Women who built me

Women who built me

Sonam has always been surrounded by strong women in her life who built her to be the incredible woman that she is today! She began her fashion journey as a stylist and writer for some of the top fashion magazine titles including Harper's Bazaar the launch edition. She then transitioned over to the business of fashion, getting an MBA in New York City, where she met her husband. Sonam now works for Ralph Lauren, where she has been for 6 years now. Sonam is passionate about fitness and she is also a fierce animal advocate.
Instagram @sonam_iorga
Apr 09, 202117:30
The Portal To Self

The Portal To Self

Natalia Anja is the founder of The Portal To Self - Monthly retreats held over Zoom. Where participants experience a variety of mind-body modalities to achieve a deeper connection to their authentic being. Disconnection from the ‘noise’ of every day life for reconnection with the self. @nataliaanjaphotography @theportaltoself www.theportaltoself.com Next Retreat March 22 & 23 || 5:30pm - 9:30pm || Theme is Rejuvenation. 10% off code for your community: PTSMyLens Link to event: https://www.eventbrite.ca/e/portal-to-self-70-rejuvenation-tickets-144713117831
Mar 18, 202131:55
Real life of an influencer
Mar 14, 202125:48
Lagos Digital Nomads

Lagos Digital Nomads

Traveling & Meeting People are Joana’s greatest Passions! Graduated in Hotel Management, at the age of 26 decided to start her own business – she opened 2 Guesthouses in Lagos. Freedom to put her ideas and vision into practice, as well as geographical freedom, were always her biggest motivations. The search for more knowledge and the desire to expand her networking made her move to Lisbon. Many doors opened to her with the launch of “Eat at a Local’s” platform. Helping other entrepreneurs launching their own projects become also a project with mentoring and career coaching sessions. In the meantime, the pandemic arrived, and all her projects are on stand-by, but she found an opportunity with Digital Nomads! She launched herself into a new project, which according to her words is “the best of my worlds: tourism, entrepreneurship & networking”. 31 ST August was “Lagos Digital Nomads” 1 st Meet Up, and since then, the group has been growing. Many Digital Nomads are coming to Lagos and she is now working on the website. Once the website is ready, she is pretty sure that more people will know about Lagos as a great destination for Digital Nomads and also wants to connect them with local entrepreneurs, helping like this local economy. Follow her journey on Instagram: @lagos.digitalnomads Email: lagosdigitalnomads@gmail.com
Feb 26, 202144:55
How to start a startup
Feb 15, 202135:19
Footsteps of a solo traveller
Feb 11, 202139:28
Level Up
Dec 20, 202036:20
How Do You Feel

How Do You Feel

Casey Zavaleta is a fitness educator with DTS Fitness Education in Toronto, ON. She is also a trainer, nutritional therapy practitioner, and podcast host. Indicative of her interest in movement and how it relates to the brain, she studied modern dance and neuroscience at Indiana University. Casey began her career in Toronto FC's Department of High Performance where she developed cognitive programs to optimize the performance of youth and professional athletes. As a trainer, she integrates her understanding of behavioral science with proven principles of training and nutrition to help clients learn how to make sustainable changes in their lives. She is the host and producer of the "How Do You Feel" Podcast, which encourages listeners to dial in and make decisions about their health and fitness based on how they want to feel in their lives. Follow on Instagram: @caseymzav Listen to "How Do You Feel" on Apple Podcasts

Dec 11, 202037:11
Reset Your Goals
Nov 19, 202005:31
Discover Your Life’s Purpose

Discover Your Life’s Purpose

There’s beauty in pain. The only way of teaching us to be brave and build ourselves up is to embrace our pain. We live in a world that is being restructured now. That’s why we need to help each other out to see the light at the end of the tunnel. @fromylensofficial

Oct 20, 202010:17
Going Remote

Going Remote

Shiree, has been travelling for over 5 years now, living in countries such as America, Australia, New Zealand , United Kingdom, Bali, Colombia and have travelled to many more. Since She settled in Bali 2 years ago she received hundreds of messages asking how she was able to work anywhere in the world from her laptop, and this is when S.A.F Coaching was born! Shiree decided to put her strengths & experience in action which are 7 years Sales experience, Start up experience, a natural connector and determination to help others. Since creating this business S.A.F has been featured on CNN, Wanderlust Magazine, iNews, Destinations Travel show plus many more. Her mission with S.A.F is to prove that you don't need a degree, loads of money or experience to get started working online. ANYONE can do this, including you! Get in touch with Shiree to learn more about S.A.F coaching www.safcoaching.com and you can find her on Instagram @shiree.francis
Sep 10, 202055:10
Climate Change Is Real

Climate Change Is Real

Robin Shaw is a Climate and Social Justice Activist and a Parenting Coach. After 15 years as a model she now uses her platform to invite others to live a more sustainable lifestyle and to teach their kids about sustainability, emotional literacy and equality.

She is an ambassador for Remake and One Tree Planted, a model with the world’s first ethical modeling agency Role Models and the creator of The Teachable Tantrum Method, Robin is working to help create a better planet for children for our planet. You can find Robin Shaw on Instagram @robinxshaw
Aug 30, 202042:16
Sustainable Lifestyle

Sustainable Lifestyle

Bandana Tewari is a lifestyle editor, sustainable activist, and formerly the editor-at-large as well as the fashion features director of Vogue India. For 13 years, Tewari has reported on the socio-political role of fashion, until stepping down from her role at Vogue to focus her efforts on advocating for change within the industry.

Growing up in the foothills of the Himalayas, Tewari studied English literature from Irish and Nepalese nuns, then went on to earn a bachelor's degree in literature and a master's degree in communications and filmmaking in New Delhi. After graduation, she began contributing regularly to international fashion publications as well as local editions, such as Elle.

Helming Vogue India Tewari aimed to educate and engage readers in India about international luxury brands, weaving in profiles of Gucci and Louis Vuitton with context about Indian consumers. At the same time, she offered insight into Indian culture with an emphasis on the teachings of Mahatma Gandhi, and practices for western labels attempting to establish a presence in the market, such as avoiding ostentatious displays in certain months and tailoring products for local consumers.

In 2006, she was named fashion journalist of the year at the Fashion Awards in Mumbai, before moving to Bali, where she is now based. She also served a stint presenting a pop culture fashion TV show. Following her Vogue departure, Tewari now serves as a special advisor to the Global Fashion Agenda, became a judge for the H&M Foundation’s Global Change Award, and is a regular contributor to The Business of Fashion

Get in touch with her on her Instagram @behavebandana 

Tedx Talk with Banada Tewari https://www.youtube.com/watch?v=6xTatPEvqgg

Aug 13, 202032:46
Activate Your Vibration

Activate Your Vibration

Deidre Sirianni is a TedX Speaker, Accelerated Evolution Guide, and Activator Of Truth and Human Awakening.  Deidre is the founder of Radically Aligned Life and is Accelerated Evolution Guide who believes the foundation of everything comes down to living in alignment with your purpose and truth.  

Her work dissolves mental, emotional, and physical barriers that are pulling you out of alignment with your higher purpose and from living it fully. She supports people to reach their next level of fulfillment, joy, and success through blending the metaphysical laws and tools with the practical for accelerated results.  

Her mission is to wake as many people up in her life to the truth of who they are and who they are meant to be. To get in touch email her at hello@radicallyaligned.com Website: www.radicallyaligned.com Instagram: @deidresirianni 

Jul 23, 202053:13
How To Overcome Procrastination

How To Overcome Procrastination

You are not alone! Often we find ourselves becoming a victim of procrastination on a regular basis. In this episode, I share many tips on how to be more productive and to help you put an end to procrastinating once in for all! Don't hesitate to reach out on www.fromylens.com  Instagram: @fromylenspodcast 

Jul 16, 202008:19
The Digital Future
Jul 08, 202033:41
The New Consciousness

The New Consciousness

Valery Dayrit is a prolific writer and a poet. Her journey to writing started 4 years ago. From that point on she never stopped. She spends her days being daydreaming and traveling in her sacred meditative fields, simply writing away. She writes about the many layers and depths of both the consciousness of humanity and the soul, merging the relationship into the self without the separation by bridging a higher awareness of the self in the physical reality and that at a soulful existence. Through the process of ceaseless writing she has entered a beautiful world filled with many wisdom and knowledge and so far, has now evolved to 4 books published on Amazon. "Consciousness is the life force that gives birth to bring forth what is dream into reality" Valery Dayrit https://www.amazon.ca/s?k=valery+dayrit&ref=is_s Instagram: @valerydayrit
Jul 02, 202039:21
Self-Acceptance
Jun 20, 202003:55
Transform Yourself

Transform Yourself

Masha Merchant is an international Air, Yin and Vinyasa yoga teacher and an eternal student. She enjoys serving the global yoga community, and moves with a flow between East and West, teaching and learning. So far, Masha’s journey as a yogi has taken her to Russia, United Arab Emirates, Bali, India, and Canada Masha is passionate about teaching and studying Yin yoga and Daoist Alchemy, Anusara yoga and Tantric philosophy, Chakra wisdom and Shamanic yoga. As a teacher she blends her knowledges to create a unique elixir of life for her students. Masha’s Air and Vinyasa yoga classes are dancing, flowing with emphasis on the experience of breath power, energy and sensation within. She loves to play healing Tibetan singing bowls and a hang drum to create a sacred and safe place for her students and help them to reach the point of stillness and peace. In Vancouver (BC, Canada) she has become a pioneer who introduced Air yoga to local community. In Ryazan (Russia) Masha was the first yoga teacher to organize and offer Yin yoga workshops. And in Dubai (United Arab Emirates) Masha and her artist friend Maria created a unique fusion — Yoga and Art — and expressed it into the “Kreator’s Path” project. Together they organise Yoga and Art retreats and workshops around the globe — https://www.kreatorspath.com and Instagram @mahayogiworld

Jun 06, 202037:01
Make It Happen

Make It Happen

Jenna Herbut is a serial entrepreneur, speaker and writer. She founded the Make It show in 2008, which has grown to be one of Canada’s largest craft fairs with biannual events in Vancouver and Edmonton. Make It provides a platform for hundreds of artists and makers (Makies) to earn a living doing what they love. Jenna is also the author of Make It Happen, which is a guidebook for entrepreneurs on how to turn their ideas into a business. She also runs an event space in Vancouver called Conscious Lab, that hosts events around mindfulness and self development for entrepreneurs. Jenna lives in Vancouver with her fiance Orson, and they are expecting their first child in October. They are currently practicing parenthood with their ridiculously adorable kitten, Biscuit! You can find Jenna at https://linktr.ee/makeitshow & https://linktr.ee/consciouslab

May 20, 202022:39
Be kind to your mind

Be kind to your mind

Make your mental health a priority. Mental health is just as important as physical health. Our mental health helps lay the groundwork for how we live in this world.
Apr 25, 202005:09