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Frugal Fit Mom

Frugal Fit Mom

By Frugal Fit Mom

Christine from Frugal Fit Mom is here to share her love of parenting teens, finding the best deals on anything you might want, and health / fitness goals. She discusses finances, budgets, groceries, cooking, parenting, outdoors, fitness, staying healthy, and happy. Join Christine as she interviews moms, entrepreneurs, and women that strive for excellence as they care for themselves, their budgets, families, husbands, and kids.
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Can you survive on a teacher salary - Budget Breakdown

Frugal Fit MomMar 05, 2024

00:00
30:11
Can you survive on a teacher salary - Budget Breakdown

Can you survive on a teacher salary - Budget Breakdown

Can you survive on an entry-level teacher's salary? Christine and Dave about their experiences surviving on a teacher salary in the Dallas, Texas area and how they were able to save money and eventually buy a house.

Here are the key points from the discussion:

  • The starting salary for a first-year teacher in McKinney ISD is $60,450 per month.
  • After taxes and deductions, a single person could take home around $4,300 per month.
  • Rent for a one-bedroom apartment in McKinney can be around $1,075 per month, including utilities and internet.
  • Other expenses include car payments, gas, groceries, phone bill, streaming services, clothes, entertainment, and student loan debt.
  • We estimate that a single person could live comfortably on around $2,500 per month, leaving $1,800 left over for savings.
  • By saving consistently for a few years, it is possible to save up for a down payment on a house.
  • We also discuss the importance of side hustles and how we were able to supplement our income when we were first starting out.

We acknowledge that everyone's situation is different and that there is no one-size-fits-all answer to the question of whether or not someone can survive on an entry-level teacher's salary. However, we believe that it is possible with careful planning and budgeting.

Mar 05, 202430:11
Artificial Intelligence for Kids, Parents, and Teachers

Artificial Intelligence for Kids, Parents, and Teachers

Welcome back to the Frugal Fit Mom podcast! In today's episode, Christine and Dave chat about something we're all curious about – Artificial Intelligence (AI). They'll discuss how AI is popping up in our daily lives, especially in education and online content like YouTube. As parents and educators themselves, they're diving into how we can use AI responsibly with our kids, and what to watch out for. This episode is perfect for anyone trying to get a handle on what AI is all about, whether you're totally new to it or just looking to learn a bit more. Join us for a relaxed but informative conversation on AI, its uses, and how it's changing the way we do things.

Feb 06, 202436:58
All about the Money

All about the Money

Money Questions

Jan 30, 202434:24
Groceries are out of control!

Groceries are out of control!

Free LMNT Sample Pack with Any Purchase! https://drinkLMNT.com/frugalfitmom Follow Christine! Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg Instagram: https://www.instagram.com/frugalfitmom6 Facebook: https://www.facebook.com/christinethefrugalfitmom Website: https://www.frugalfitmom.com


Welcome to The Frugal Fit Mom Podcast, your go-to source for all things budget-friendly and health-conscious living. In today's episode, we shine a spotlight on the often-overlooked expenses lurking in your grocery bill. Join us as we unpack the high cost of groceries, offering practical insights, and money-saving hacks. Get ready to transform your approach to shopping and eating, because on The Frugal Fit Mom Podcast, we believe that a healthy lifestyle shouldn't come with a hefty price tag!

Dec 22, 202319:19
Checking off the Bucket List - Grand Canyon Rim to Rim

Checking off the Bucket List - Grand Canyon Rim to Rim

Free LMNT Sample Pack with Any Purchase! https://drinkLMNT.com/frugalfitmom


Follow Christine! Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg Instagram: https://www.instagram.com/frugalfitmom6 Facebook: https://www.facebook.com/christinethefrugalfitmom Website: https://www.frugalfitmom.com

Dec 05, 202331:33
Budget Friendly Fast Food Hacks: Is fast food affordable?

Budget Friendly Fast Food Hacks: Is fast food affordable?

This week, Christine and Dave sit down to discuss fast food and whether it can be enjoyed on a budget. As they analyze an overpriced McDonald’s receipt, they provide tricks and alternatives to help make your fast food cravings more affordable and just as convenient!

Follow Christine!

Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com


References:

Atomic Habits https://jamesclear.com/atomic-habits

The Power of Habit https://charlesduhigg.com/the-power-of-habit/

Nov 30, 202321:11
Budget-Friendly Holiday Q&A: Navigating Festive Fun & Family Feasts!

Budget-Friendly Holiday Q&A: Navigating Festive Fun & Family Feasts!

5 Days to an Organized Christmas - https://www.theminimalmom.com/offers/A7DuBBqZ/checkout

Find me on Instagram -https://www.instagram.com/frugalfitmom6/

Cookie Recipes - https://www.youtube.com/watch?v=aB5pVyrG7tU

Brooks Ghost - https://amzn.to/3QXySB9

Dynafit 100 Ultra - https://amzn.to/3T1LgCN

La Sportiva Jackal - https://amzn.to/47zesFV


Join me in this special Holiday Q&A, where we'll spill the tea on budget-friendly celebrations and navigating the family dynamics with grace and a touch of humor!


Dealing with family dynamics during the holidays can be a delicate dance. Get ready for some real talk and practical advice on handling those tricky conversations, nosy relatives, and turning potential drama into unforgettable moments of joy.



Nov 28, 202320:17
Mother-Daughter Q&A | Answering your questions with my 19-year-old

Mother-Daughter Q&A | Answering your questions with my 19-year-old

Hailey is back for another mother-daughter episode! This week, Christine asks Hailey all of your questions about growing up in a frugal household, leaving the nest, navigating high school, and her mom's best (and worst?) qualities.


Follow Christine!

Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com


References:

Second Date Update https://www.brookeandjeffrey.com/featured/second-date-bjitm/

Oct 31, 202333:56
Budget Breakdown (Ep. 16) No Debt and $10k in Savings at 26!

Budget Breakdown (Ep. 16) No Debt and $10k in Savings at 26!

This week, Christine and Dave analyze the budget of a 26 year old woman who is currently in great financial standing, but is just beginning the process of earning her masters degree and also needs to purchase a new (used!) car by the end of the year. The Frugal Fit Spouses urge the woman to minimize her "fun" expenses and prioritize savings in order to reach her big financial goals. Follow Christine! Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg Instagram: https://www.instagram.com/frugalfitmom6 Facebook: https://www.facebook.com/christinethefrugalfitmom Website: https://www.frugalfitmom.com

Oct 24, 202323:30
Mother-Daughter Q&A with Hailey: How did we get so close? Frugal Fit Mom Podcast

Mother-Daughter Q&A with Hailey: How did we get so close? Frugal Fit Mom Podcast

Free LMNT Sample Pack with Any Purchase! https://drinkLMNT.com/frugalfitmom

This week, Christine sits down with her daughter Hailey to discuss the relationship they’ve built through trust, communication, boundaries, and a shared love of Buffy the Vampire Slayer. The mother-daughter duo also answer some of their audience’s questions about leaving the nest, dream jobs, and growing up in a fit family.


Follow Christine!

Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com


References: I'm All In with Scott Patterson https://podcasts.apple.com/us/podcast/i-am-all-in-with-scott-patterson/id1563792491

Pod Meets World https://podcasts.apple.com/us/podcast/i-am-all-in-with-scott-patterson/id1563792491

Oct 10, 202336:57
Q&A with Christine | How do I do it all?
Oct 03, 202321:45
Disney on a Budget - Is it impossible?!

Disney on a Budget - Is it impossible?!

Free LMNT Sample Pack with Any Purchase! https://drinkLMNT.com/frugalfitmom


This week, Christine sits down with theme-park travel agent (and childhood friend!) Kayla to demystify the process of planning a Disney vacation. As Kayla explains the intricacies of Genie Passes, Magic Bands, and much more, Christine sets out to answer one question: can Disney be done on a budget?

DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.

Follow Christine!

Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com


Check out Kayla!

Email: kmacchi@unlockingthemagictravel.com Instagram: whistle.while.you.work.podcast Free Vacation Quote: https://forms.gle/tRWzz5bLxHhbdje57 Find me at: https://www.travelleaders.com/agent/283860?ref=search&txtAgentName=Kayla%20Macchi Our Disney Podcast: https://rss.com/podcasts/whistle-while-you-work/ Bio: When she was in first grade, Kayla’s mom gave her a special piggy bank to save her coins for the upcoming family trip to Disney World. She was so excited to have some spending money for this special trip. That first pair of Minnie Mouse ears and cherry rainbow lollipop purchased on Main Street ignited the magic within. Over thirty years later, Kayla and her husband Randy are Walt Disney World Annual Passholders who have completed more than 20 Disney trips at Disney World and Disneyland in recent years. They regularly plan and take their four sons on family vacations having enjoyed amazing experiences at Universal Studios; in New York City, Hawaii, Los Angeles, Las Vegas, Utah, and Mexico;  sailing a Caribbean cruise, and much more. When Kayla isn’t traveling, she runs a health coaching practice she started five years ago from her home in Houston, Texas. And, Kayla and Randy have so much to say about Disney that they even created their own weekly podcast—Whistle While You Work.

Sep 19, 202338:41
Crazy Things People Spend Money On

Crazy Things People Spend Money On

This week, Christine and Dave give their personal opinions on the crazy, overpriced, and impractical items other people spend their money on. From a certain vacation destination to expensive sunglasses, the Frugal Fit Mom and Dad poke fun at items you may think are completely worthwhile!


DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.


Follow Christine!

Youtube: https://www.youtube.com/channel/UCdzq21gdrw1k5jw6xzaCADg

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com

Aug 29, 202331:07
Stuff that's Worth the Splurge
Aug 20, 202321:17
Buying A House In 2023: Is it even possible?!?
Aug 08, 202319:27
Budget Breakdown (Ep. 15) Big Goals, Insufficient Income, NO DEBT!

Budget Breakdown (Ep. 15) Big Goals, Insufficient Income, NO DEBT!

In this episode of Budget Breakdown, Christine and Dave tackle the budget of a small family with zero debt. The Frugal Fit Spouses praise the discipline of the budget-minded family, but emphasize the importance of increasing their income to accommodate their goals and needs.


If you'd like to be anonymously featured on an episode of Budget Breakdown, DM your detailed budget to Christine on Instagram @frugalfitmom6.


Follow Christine!

Youtube: https://www.youtube.com/c/frugalfitmom

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com

Aug 01, 202322:26
Budget Breakdown (Ep. 14) $200,000 of Debt? Tighten Those Bootstraps!
Jul 11, 202324:39
Budget Breakdown (Ep. 13) Low Income Family, High Cost of Living | Frugal Fit Mom Podcast

Budget Breakdown (Ep. 13) Low Income Family, High Cost of Living | Frugal Fit Mom Podcast

In this week's episode of Budget Breakdown, Christine and Dave dig into the spending habits of a low income family living in a high cost of living area. They urge the family to more effectively align their expenses with their limited income to achieve their goals of building their savings, adding to their retirement funds, and moving out of their tiny home.


DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.


Follow Christine!

Youtube: https://www.youtube.com/c/frugalfitmom

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com

Jun 28, 202330:59
Sit-down with Sarah from Our Tribe of Many | Youtube Channel + 11 Kids!
Jun 20, 202340:60
Frugal Lessons Learned: Material Things Aren't Everything! | FrugalFitMom FFM Podcast

Frugal Lessons Learned: Material Things Aren't Everything! | FrugalFitMom FFM Podcast

This week, Christine and Dave share some of the lessons they've learned while living a frugal lifestyle. The Frugal Fit Spouses discuss the detriments of placing too much importance in material objects and emphasize the value they've found in shifting their focuses towards relationships and experiences.

DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.


Follow Christine!

Youtube: https://www.youtube.com/c/frugalfitmom

Instagram: https://www.instagram.com/frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com

Jun 06, 202331:45
Hot Takes with Dave (Ep. 3)
May 30, 202333:14
Budget Breakdown (Ep. 2)
May 24, 202330:18
Mom-to-Mom Chat with Kimmy from She's In Her Apron

Mom-to-Mom Chat with Kimmy from She's In Her Apron

Subscribe to Earth Breeze and save 40%! Go to https://www.earthbreeze.com/ffm to get started! This week, Christine sits down with Kimmy from She’s In Her Apron for a candid conversation about the joys and challenges of motherhood, marriage, and making a living on the Internet. The fellow YouTube moms share their wisdom on parenting kids of all ages, setting boundaries, dating your spouse, and much more! DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6. Follow Christine! Youtube: https://www.youtube.com/c/frugalfitmom Instagram: https://www.instagram.com/frugalfitmom6 Facebook: https://www.facebook.com/christinethefrugalfitmom Website: https://www.frugalfitmom.com Check out Kimmy! Youtube: https://www.youtube.com/@shesinherapron Instagram: https://www.instagram.com/shesinherapron Facebook: https://www.facebook.com/shesinherapron Website: https://shesinherapron.com

May 24, 202301:07:33
Budget Breakdown (Ep. 12) Massive Action for Massive Results
May 02, 202339:04
Budget Breakdown (Ep. 11) Small Family Business, No Income!

Budget Breakdown (Ep. 11) Small Family Business, No Income!

Subscribe to Earth Breeze and save 40%! Go to https://www.earthbreeze.com/ffm to get started!


In this week’s episode, Christine and Dave analyze the spending habits of a family struggling to find order in their finances as they run a small business. Christine and Dave encourage the family to pay themselves a consistent income, separate business and personal finances, and minimize spending on luxuries to help build up their savings and bring them peace of mind. DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.


Follow Christine!

Youtube: https://www.youtube.com/c/frugalfitmom

Instagram: @frugalfitmom6

Facebook: https://www.facebook.com/christinethefrugalfitmom

Website: https://www.frugalfitmom.com

May 01, 202337:54
 Budget Breakdown (Ep. 10) How to Debt Snowball | Young Mom in Canada
Apr 24, 202325:54
Budget Breakdown (Ep. 9) Single Mom Escaping A Toxic Partner
Apr 11, 202335:40
Budget Breakdown (Ep. 8) Large Family, Not A Crisis!
Apr 04, 202331:04
Mindset, Motherhood, and Mental Health with Cas from Clutterbug
Mar 29, 202301:23:37
Budget Breakdown (Ep. 7) Young Family, No Savings
Mar 21, 202317:37
A New Perspective on Motherhood with Marybeth from The At What Cost Blog
Mar 15, 202346:34
Budget Breakdown (Ep. 6) From Two Incomes to One
Mar 07, 202342:48
Minimalism and Motherhood with Dawn The Minimal Mom

Minimalism and Motherhood with Dawn The Minimal Mom

Christine sits down with Dawn The Minimal Mom to discuss minimalism and motherhood. Both moms provide advice and insight from their own decluttering journeys to communicate how having fewer material items can positively impact your mental wellness and your family’s day to day.

DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Facebook: www.facebook.com/christinethefrugalfitmom

Website: www.frugalfitmom.com

Check out Dawn!

Youtube: The Minimal Mom

Instagram: @the.minimal.mom

Facebook: www.facebook.com/minimalmom/

Website: www.theminimalmom.com

References:

That Awkward Mom Youtube https://www.youtube.com/c/thatawkwardmom

Clutterbug Youtube https://www.youtube.com/@Clutterbug

The Rachel Cruze Show Youtube https://www.youtube.com/c/rachelcruze

THE WADS Youtube https://www.youtube.com/channel/UCRw5sR-ZubiAr3Dxh_sJ64w

Foley, Lucy. The Guest List. https://www.amazon.com/Guest-List-Novel-Lucy-Foley/dp/0062868934

Silk, Danny. Keep Your Love On. https://www.amazon.com/Keep-Your-Love-Connection-Communication/dp/0988499231

TerKeurst, Lisa. Forgiving What you Can’t Forget. https://www.amazon.com/Forgiving-What-You-Cant-Forget/dp/0718039874

Nagoski, Amelia. Burnout: The Secret to Unlocking the Stress Cycle. https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X

Eldredge, John. Get Your Life Back: Everyday Practices for a World Gone Mad. https://www.amazon.com/Get-Your-Life-Back-John-Eldredge-audiobook/dp/B07TYRP8WX/ref=sr_1_1?gclid=CjwKCAiAxvGfBhB-EiwAMPakqrilzvo6fJQ3J1Yz82nIDSeshV9K-nu4B6NKsAK6WJK2jMzTp3W_qhoCHTcQAvD_BwE&hvadid=408371483734&hvdev=c&hvlocphy=9061089&hvnetw=g&hvqmt=e&hvrand=9082852779221880215&hvtargid=kwd-864208154532&hydadcr=7635_9903235&keywords=john+eldredge+get+your+life+back&qid=1677530448&sr=8-1

Feb 28, 202343:12
Budget Breakdown (Ep. 5) Single Mom with Four Jobs
Feb 21, 202334:27
Keeping it Fresh? Mom Guilt? Frugal Weddings? Dave & I answer your questions

Keeping it Fresh? Mom Guilt? Frugal Weddings? Dave & I answer your questions

You asked, Christine and Dave answered. In this episode, the Frugal Fit Spouses answer your questions about mom guilt, raising sassy kids, communication, keeping it fresh, hiking, national parks, parenting without guilt, their very thrifty wedding, and more. DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6. Follow Christine! Youtube: Frugal Fit Mom Instagram: @frugalfitmom6 Website: www.frugalfitmom.com References: Frugal Fit Mom's Food Storage/Prepper Playlist https://www.youtube.com/watch?v=e42ImOm6vLM&list=PLrnEhJ2EIajXg1fUrJendI2OzYTiAGdSa Dave Ramsey's The Total Money Makeover https://www.ramseysolutions.com/store/books/the-total-money-makeover-by-dave-ramsey Dealing with Picky Eaters Podcast Episode https://podcasts.apple.com/us/podcast/dealing-with-picky-eaters-toddlers-teenagers-and-adults/id1649201934?i=1000582304641 Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life https://www.amazon.com/Leading-Heart-Successful-Strategies-Basketball/dp/0446676780 The Singletrack Sampler https://www.youtube.com/channel/UCfUGBBnxQYezwJM9wi3F-Lg Joshua Weissman https://www.youtube.com/channel/UChBEbMKI1eCcejTtmI32UEw Porter MTB https://www.youtube.com/c/PorterMTB?app=desktop
Feb 07, 202348:06
Budget Breakdown (Ep. 4) Making $120K/year with $0 in Retirement
Jan 31, 202318:21
Hiking with Kids
Jan 24, 202332:30
Budget Breakdown (Ep. 3)
Jan 17, 202325:40
How to Live an Adventurous Life
Jan 10, 202328:57
Quitting Teaching and Making Money on YouTube with See Mindy Mom

Quitting Teaching and Making Money on YouTube with See Mindy Mom

In this episode, Christine sits down with Mindy of See Mindy Mom to chat about YouTube, motherhood, musicals, and much more.

DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6 and don't forget to leave a review!

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com

Check out Mindy!

Youtube: See Mindy Mom

Instagram: @seemindymom

References:

Cash Jordan https://www.youtube.com/@CashJordan

Nerd of the Rings https://www.youtube.com/c/NerdoftheRings

Upon Friar Review https://www.youtube.com/@UponFriarReview

Jen Chapin https://www.youtube.com/@jen-chapin

This Crazy Life https://www.youtube.com/@ThisCrazyLife

Marnie Goldberg https://www.youtube.com/@MsGoldgirl

Dude Perfect https://www.youtube.com/channel/UCRijo3ddMTht_IHyNSNXpNQ

Riordan, Rick. Lightning Thief: Percy Jackson and the Olympians, Book One. Hyperion Books, 2006.

Messenger, Shannon. Keeper of the Lost Cities. Aladdin, 2013.

Aveyard, Victoria. The Red Queen. Simon & Schuster, 2015.

Roth, Veronica. Divergent. HarperCollins, 2011.

Goff, Bob. Everybody Always. Nelson Books, 2018.

Jan 03, 202339:28
Hot Takes with Dave (Ep. 2)
Dec 27, 202238:29
Christine on the Everything and More Podcast with Tyler Martin

Christine on the Everything and More Podcast with Tyler Martin

This week Christine joined The Everything and More Podcast with Tyler Martin to discuss finding success and fighting the self-doubt that comes along with it. 

DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6.

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com


Resources:

Everything and More Podcast: https://podcasts.apple.com/us/podcast/everything-and-more-with-tyler-martin/id1439501330

The Joe Rogan Experience: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Lex Fridman Podcast: https://podcasts.apple.com/us/podcast/lex-fridman-podcast/id1434243584 

MrBeast: https://www.youtube.com/user/MrBeast6000

Rich Roll Podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991

Christine's "Weird Things I Don't Buy" Video: https://www.youtube.com/watch?v=qGYA4z6pswk

Dave Ramsay: https://www.ramseysolutions.com

Dec 13, 202201:07:58
HUGE News - and I am terrified
Dec 06, 202232:16
Raising Athletic Kids
Nov 29, 202223:29
Growing up under the poverty line and finding success w/ Jen Chapin

Growing up under the poverty line and finding success w/ Jen Chapin

In this week’s episode, Christine sits down with fellow Youtuber and working mom, Jen Chapin, to discuss content creation, motherhood, and everything in between.

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com

Check out Jen!

Youtube: Jen Chapin

Instagram: @jenchapin

Website: www.jenchapin.net

Meal Planning Course: www.jenchapin.net/offers/APFY2ub6/checkout


References:

Zachary Michael www.youtube.com/c/ZacharyMichael/videos

SYD and MACKY www.youtube.com/c/SYDandMACKY

McCurdy, Jeanette. I'm Glad My Mom Died. Simon & Schuster, 9 Aug 2022. 

Fox, Michael J. No Time Like the Future: An Optimist Considers Mortality. Flatiron Books, 17 Nov 2020. 

Nov 22, 202239:02
Hot Takes with Dave (Ep.1)
Nov 15, 202224:14
Healthy meals WHILE being frugal?

Healthy meals WHILE being frugal?

With grocery prices higher than ever, it can feel impossible to feed your family healthy meals while staying within your budget. In this episode, Christine provides four quick and easy tips to help you and your family live your best healthy, frugal lives.

Follow Christine!

Youtube: Frugal Fit Mom

Instagram: @frugalfitmom6

Website: www.frugalfitmom.com


References:

Jen Chapin's Meal Planning Course https://www.jenchapin.net/offers/APFY2ub6/checkout

Ducrot, Pauline, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. 2017 Feb 2. Int J Behav Nutr Phys Act. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/

How can I eat more nutrient-dense foods? 2022 July 21. American Heart Association, Empowered to Serve. https://www.empoweredtoserve.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-can-i-eat-more-nutrient-dense-foods

10 Expert Tips for Grocery Shopping on a Budget. 2022 July 9. Thinhydro. http://thinhydro.world/category/tips-and-tricks/

Loria, Kevin. Staying safe with frozen fruits and veggies. 2022 Mar 25. The Washington Post. https://www.washingtonpost.com/health/2022/03/28/frozen-fruits-veggies-nutrition/

Nov 08, 202213:47
Drowning in Debt: Taking back control of your budget
Nov 01, 202229:02
Win the Morning, Win the Day

Win the Morning, Win the Day

A successful day starts with a successful morning. In this episode, we discuss how you can conquer your day by establishing a morning routine. 

Want to try Rakuten? Check it out here: https://www.rakuten.com/r/FOS010?eeid=28187

Morning Routine Tips

1. Do not touch your phone.

2. Move your body.

3. Shower & Dress

4. Eat protein & fat

5. Wait to check your email until after lunch.

References:

Spark: The Revolutionary New Science of Exercise and the Brain: https://amzn.to/3rKsP70

YouTube. (2019). If You Want to Change the World, Start Off by Making Your Bed. YouTube. Retrieved September 7, 2022, from https://www.youtube.com/watch?v=NudLfyl2cXc .

Arlinghaus KR, Johnston CA. The Importance of Creating Habits and Routine. Am J Lifestyle Med. 2018 Dec 29;13(2):142-144. doi: 10.1177/1559827618818044. PMID: 30800018; PMCID: PMC6378489.Are you setting yourself up for success from the very start of the day? [study].

Are You Setting Yourself Up for Success From the Very Start of the Day? [Study] | Cinch Home Services. (2021, July 16). Retrieved September 7, 2022, from https://www.cinchhomeservices.com/view-blog/-/blogs/morning-routines-to-set-you-up-for-success

Oct 25, 202214:01
How to Parent a Forgetful Teenager
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