PAWdcast

This week on the PAWdcast we are talking about something college students know all too well... stress! We interview Myrna Pacheco, Licensed Marriage and Family Therapist from the Student Health and Counseling Center. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Michelle Alaniz and Summer Hijazi. 

This week on the PAWdcast we interview Fresno State Alum, Abby Cabrales to talk about the intersection between art, mental health and our overall health and well-being. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Smoky Rith and Zeyda Romero.

Explore the topic of basic needs as it relates to hunger and homelessness and the resources available to students at Fresno State. Our guest this week is Jessica Medina, Coordinator of the Food Security Project and your co-hosts are Peer Ambassadors of Wellness Anou Vang and Audrie Hernandez. 

This week on the PAWdcast we're talking to Stephanie Annett, Registered Dietitian at the Student Health and Counseling Center about ways to build a healthy diet and resources to help you maintain a nutritious lifestyle. Hosted by Peer Ambassadors of Wellness (PAWs) Jackie Garcia Luis and Robert McGregor. 

This week's PAWdcast features Dr. Leslie Weiser and a conversation about the topic of anxiety, what it is, how to cope, and resources available to our Fresno State students. Hosted by Peer Ambassadors of Wellness, Anou Vang and Robert McGregor. 

This week we're talking about depression, the most common mental health condition. Learn what it is, what it isn't, how to recognize it, and how to break the stigma related to seeking help. Our guest this week is Marie Haroutinian, Licensed Professional Clinical Counselor at the Student Health and Counseling Center and your hosts are Peer Ambassadors of Wellness Jackaline Vivanco and Zeydra Romero. 

This week's episode is all about balance, what it is, how we achieve it, maintain it and some tips and tricks to help you juggle a busy class schedule, work and personal responsibilities. Our guest is Jamaal Washington, Support Net Advisor and your hosts arePeer Ambassadors of Wellness (PAWs) Gwyneth Quitorio and Royce Perkins.

This week's episode is all about relationships. From friendships, colleagues, romantic partners, and pets... we're exploring relationships, the value they can bring to our lives, and how to build, maintain and improve the relationships in our lives. Our guest is Steve Sanchez, LMFT at the Student Health and Counseling Center and your hosts are Peer Ambassadors of Wellness (PAWs) Summer Hijazi and Zeyda Romero. 

We're talking about physical activity, how much you need, how to fit it in and have fun! Our guest is Fresno State professor, Tami Phillips and your hosts are Peer Ambassadors of Wellness (PAWs) Jackaline Vivanco and Ramon Perez. 

Join the conversation on self-care, tips for finding time in your schedule and creative ways to practice it. Our guest is Health Educator, Georgianna Negron-Long and your hosts are Destiny Buford-Ayala and Michelle Alaniz.

Learn about some of the incredible resources FresnoState offers to support YOU personally and academically. Our guest is Clinical Case Manager, Diana Karageozian and your hosts are Gabby Perez-Vigil and Gwyneth Quitorio. 

Explore virtual learning with our guest William Hardaway, Academic Support Coordinator at the Learning Center. Hosted by Royce Perkins and Destiny Buford-Ayala, we will explore navigating the virtual learning environment and share tips and practices to support you in a changing environment.