FUELED WITH FIRE

In this episode, we sit down with our teammate Brian Hurst and reflect on 2019 and how to set intentions for 2020 all based upon the foundation of happiness.  We truly believe that the purpose of our existence is to find happiness and that fitness is the foundation.  Today we are discussing the steps we’ll be taking to find our individual “Whys”, what drives us to wake up each day and do what we do, in other words, our purpose?  We need to know our purpose in life because ultimately it is what fills our tank of happiness.

ABOUT KIEL

Kiel (pro tip: it's pronounced like "KYLE!") was born and raised in Seattle. He got into fitness when he played football and did track and field at the University of Washington. He quickly saw how proper strength training excelled his performance on the field. After college, Kiel ran a couple marathons before he became a personal trainer. He has been training clients 1 on 1 and doing group classes for the last 3 years and is currently completing his Fire Academy training outside of Coaching. Kiel played Australian Rules Football for the US National Team. Ask him about "footy" - he beams just talking about it. Kiel loves training people because it really excites him to see someone push past their perceived physical limits. He believes that the aspects of physical exercises carries over to other parts of your life. If you can push yourself in the gym then you'll be able to push yourself outside of the gym. Kiel loves to move his body as much as possible and he firmly believe that the more we move now, the more we will be able to move later on in life!

Mentions:

If you are a female and over 40 and have been struggling for awhile with your health and really unsure of where to go, having an open line of communication with a cohesive plan is the best way to make sure you find the solutions you are looking for. No hormone works in isolation. They are like a symphony of instruments that work together to produce a beautiful harmony. It can also sound terrible if an instrument is out of tune.  Starting with a hormone reset might just be the answer to finding harmony.

About Jess Mullen, MS, RD, RRCA Certified Running Coach

I’ll admit it. Like most people, I used to eat a lot of junk. At 20, I remember going for a 30-minute bike ride and promptly getting sick. It was a wake-up call–the first time I really thought about the importance of what I chose to put in my body.  After studying accounting and working as a corporate auditor, I had a realization: I wanted to do something that would help real people. I went back to school and got a Master’s degree in Nutritional Science from Bastyr University, which combined a focus on whole foods with solid research.

Since then, I’ve broadened my knowledge even further. As an inpatient dietitian at Stevens Hospital, I gained considerable experience with major medical issues, like diabetes and diverticulitis. Now, in private practice nutrition and as a fitness trainer and running coach, I work with people who have a wide range of abilities, needs and goals.

As a long-distance runner, I have had years of experience experimenting with what works and what doesn’t. I have learned how to maximize my ability to burn fat and minimize stomach distress during long events. This has enhanced my my ability as a professional to support my clients improve body composition, health, energy levels and performance.

I’ve tried lots of diet approaches myself, so I understand what it’s like. I continue to read as much as possible and keep an open mind. Overall, my philosophy is to build from the positive.  What I really love most is helping active people figure out what works for them, and what they can sustain.

I truly believe you can feel better, look better and perform better, even as you age.

We just skim the surface in understanding what it means to be female and over 40.  Let's start with 4 key Hormones and how we can make change today!