Skip to main content
Fuel for the Sole

Fuel for the Sole

By Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist.

Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.
Available on
Amazon Music Logo
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

Fuel for the SoleMar 26, 2024

00:00
42:04
76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: 

  • How sports nutrition has played a role in running and racing 

  • Why you should fuel low intensity runs 

  • How much sodium it takes to break down the hydrogel 

  • Where Maurten is headed in the future 

  • A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠


This episode is fueled by ASICS and RNWAY!


Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.


We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

Mar 26, 202442:04
75 | Tokyo Marathon Recap

75 | Tokyo Marathon Recap

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:

  • Traveling to Tokyo and adjusting to the time change 

  • Some great ways to carb load in Tokyo 

  • Her fueling strategy and adjustments based on Tokyo Marathon rules 

  • Why we think everyone should run the Tokyo Marathon

  • A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠

This episode is fueled by ASICS and RNWAY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 


Mar 12, 202457:58
74 | Olympic Trials Marathon nutrition recap

74 | Olympic Trials Marathon nutrition recap

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss:

  • How athletes fueled before and during the Olympic Trials Marathon 
  • A 2020 Olympic Marathon Trials study on females and disordered eating
  • The impact of low energy availability 
  • Trials “hot takes” 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS and RNWAY!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 

Feb 27, 202443:21
73 | The Costco hot dog diet, Berberine supplements and more listener questions

73 | The Costco hot dog diet, Berberine supplements and more listener questions

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including: 

  • How to adjust nutrition for shorter races 
  • Some of the best high protein bagel toppings
  • Whether a pre-dinner IPA is better than late night snacking 
  • If Berberine supplements are legit 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS and RNWY!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 

Feb 13, 202437:03
72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions
Jan 30, 202445:27
71 | Family nutrition debates, a new protein study & more listener questions
Jan 16, 202439:11
70 | All your weightloss questions answered and a new program from Featherstone Nutrition

70 | All your weightloss questions answered and a new program from Featherstone Nutrition

This week we’re answering all of your questions about weight loss, including: 

  • How to navigate weight loss with training 
  • How to better calculate your race weight 
  • Why BMI isn’t helpful 
  • The correlation of weight and race times 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Jan 02, 202440:57
69 | All of your GI questions, answered

69 | All of your GI questions, answered

This week we’re answering all of your GI questions, including: 

  • How to deal with IBS-D 
  • How to change habits for more regularity 
  • What’s causing nausea on your long runs and races 
  • The impact of hydration and fiber intake
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Dec 19, 202341:44
68 | Hydration patches, heart rate metrics, race day gel timing and strategies

68 | Hydration patches, heart rate metrics, race day gel timing and strategies

This week we dive into a bunch of listener questions, including: 

  • If the HydraPatch will actually hydrate you 
  • What Meg’s Strava data is telling us 
  • The importance of practicing race day fueling tactics 
  • Why you may be struggling with late-start races 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Dec 05, 202344:11
67 | New York City Marathon recap and fueling, race day nutrition questions
Nov 21, 202344:57
66 | Nutrition for recovery

66 | Nutrition for recovery

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:  

  • The most important facets of recovery  
  • The importance of nutrition timing and recovery 
  • How GI health impacts recovery 
  • The impact of alcohol on recovery 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS and Kodiak! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Nov 07, 202343:02
65 | Your race day fueling and nutrition questions answered

65 | Your race day fueling and nutrition questions answered

This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover: 

  • Taking carbs in liquid vs gel form 
  • Balancing sodium and carbs on race day 
  • Carb loading and fueling for a multi-day race 
  • The difference between salt tabs and electrolyte beverages 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS and Kodiak! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle.

Oct 24, 202334:45
64 | 2023 Berlin Marathon Race Recap

64 | 2023 Berlin Marathon Race Recap

This week we talk all things 2023 Berlin Marathon! We recap Meghann’s new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into: 

  • Meghann’s pre-race fueling strategy 
  • The personal hydration bottle service offered at the Berlin Marathon 
  • How Meghann adjusted her Maurten intake mid-race  
  • Why electrolytes are so important for marathon runners 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS and Kodiak! 

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.


We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle.

Oct 10, 202352:14
63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

This week we dive into several listener questions, including:  

  • The new Maurten 160 product 
  • If acid reducing medication affects hydrogels 
  • If you can mix sodium with hydrogels  
  • The protein needs of endurance athletes 
  • A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com

This episode is fueled by ASICS! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Sep 26, 202340:49
62 | A new study on reactive hypoglycemia, carb loading and more listener questions
Sep 12, 202343:58
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
Aug 29, 202343:54
BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
Aug 15, 202344:49
60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
Aug 15, 202348:00
59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions
Aug 01, 202341:20
58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive into: ✔ How Meghann fueled for her 8K Win ✔ What we think of FastFood gels ✔ If Ketone IQ is as good as Sara Hall claims it to be ✔ Why we used IV hydration infusions and if they’re actually a good idea ✔ A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Jul 18, 202340:32
57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel
Jul 04, 202344:52
56 | Nutrition and sport psychology with Emily Saul
Jun 20, 202301:05:15
55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass
Jun 06, 202348:26
54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements
May 23, 202352:04
53 | A low carb study + your carb questions
May 09, 202338:17
52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.
Apr 25, 202336:57
51 | Tips for Racing the Boston Marathon and late start races
Apr 11, 202338:18
50 | What performance nutrition products are right for you?
Mar 28, 202337:24
49 | Our 3 Biggest Nutrition Mistakes
Mar 14, 202334:55
48 | CBD & THC for runners
Feb 28, 202346:07
47 | Collagen for endurance athletes

47 | Collagen for endurance athletes

In this week’s episode we answer a listener question and do a deep dive on collagen. We cover:

✔ Where collagen comes from and the different types

✔ Collagen boosters and vegetarian/vegan options

✔ What the research tells us about collagen

✔ How and when to use collagen

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Feb 14, 202336:26
46 | Nutrition Tracking & Body Image for Runners

46 | Nutrition Tracking & Body Image for Runners

In this week’s episode we discuss nutrition tracking and body image. We discuss:

✔ When it’s best to use nutrition tracking

✔ The different approaches to tracking and forming habits

✔ The body image issues we all have

✔ How Meghann fueled for the Houston Half (and PR!)

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Jan 31, 202339:31
45 | Plant-based Diets for Athletes

45 | Plant-based Diets for Athletes

In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets. We cover:

✔ The differences between vegan, vegetarian and plant based diets

✔ The potential health benefits of a plant based diet

✔ The potential pitfalls of a plant based diet 

✔ Understanding macro and micronutrients on a plant based diet

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Jan 17, 202334:38
44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For
Jan 03, 202345:41
43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

This week we’re diving into several listener questions! We chat about everything from long run fueling to some of our favorite protein snacks. We tackle:

✔ Why you’re getting hungry mid-long run

✔ The factors involved with ‘hitting the wall’

✔ Some suggestions for protein snacks, bars and powders

✔ Different strategies for selecting your race day fuel

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Dec 20, 202239:12
42 | Fueling for larger athletes + energy drinks with Drew Whitcomb

42 | Fueling for larger athletes + energy drinks with Drew Whitcomb

This week Drew Whitcomb from WearTesters joins us for a fun discussion on fueling for larger runners. No surprise here, this one went off on several tangents. We discuss:

✔️ Marathon fueling strategies for larger athletes

✔️ The importance of hydration for larger athletes

✔️ How body composition affects fueling strategies

✔️ Why energy drinks may not be your best choice

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Dec 06, 202245:46
41 | Adjusting for Race Day Weather & Recovery
Nov 22, 202238:49
40 | Treating deficiencies and improving training with supplements
Nov 08, 202237:04
39 | Sleep for performance with Dr. Shelby Harris
Oct 25, 202248:22
Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

BONUS EPISODE! We’re calling this one a “Fall Marathon Race Recap” but really, we just discuss every detail of Meghann Featherstun's 6+ MINUTE PR at the Chicago Marathon. We dive into all of it, including:

✔️ How Meghann carb loaded leading up to race day

✔️ The changes she made throughout this training cycle

✔️ A play by play of the race, including when she took in gels and hydration 

✔️ What Meghann attributes to her successful race day

✔️ And a whole lot more!

This is a fun one, guys!

Oct 14, 202242:36
38 | Dealing with Contradicting Nutrition Advice

38 | Dealing with Contradicting Nutrition Advice

In today’s episode of Fuel for the Sole, we discuss contradictory nutrition advice. We debunk and discuss several topics including:

✔️ Whether or not women can actually carb load

✔️ How many carbs per hour we can metabolize during a race

✔️ If race fuel is dependent upon your size and gender

✔️ If you should use real food or gels when racing

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Oct 11, 202242:48
37 | All things Ferritin

37 | All things Ferritin

In today’s episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive into:

✔️The definition of ferritin and its relationship to iron

✔️Ways we lose iron and symptoms of low iron

✔️ When we should get tested and what blood panels to request

✔️ High iron foods

✔️ Meghann’s suggested supplements

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Sep 27, 202239:37
36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run
Sep 13, 202236:34
35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

In today’s episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive into:

✔️ Factors that decipher energy needs

✔️ Weight changes related to hydration and recovery

✔️ What is in pre-workout supplements

✔️ Whether or not you should take pre-workout

✔️ Why ‘carbs’ are still a divisive topic

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Aug 30, 202238:04
34 | Running and RED-S

34 | Running and RED-S

In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also dive into RED-S and discuss: 

✔️ What can cause a skipped period

✔️ The symptoms of RED-S for both men and women

✔️ The side effects of underfueling

✔️ Steps to take if you think you have RED-S

✔️ The importance of energy balance throughout the day

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Aug 16, 202235:37
33 | Fueling for triathlons

33 | Fueling for triathlons

In today’s episode of Fuel for the Sole, we dive into Meghann’s Ironman 70.3 and answer a listener's question about fueling for triathlons. We cover:

✔️ Carb loading for a triathlon

✔️ How to adjust your race day nutrition and hydration for the heat

✔️ The importance of calculating your fluid and nutrition intake in advance 

✔️ Fueling on the bike vs. the run

✔️ How Meghann fueled for her successful 70.3

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Aug 02, 202243:38
32 | Blood glucose changes + running and types of sports fuel
Jul 19, 202240:16
31 | Performance nutrition and aging

31 | Performance nutrition and aging

This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into:

✔️ What nutritional adjustments are required as we age

✔️ The greatest factors for weight changes as we get older

✔️ The importance of recovery nutrition

✔️ How menopause affects our performance

✔️ How to adjust nutrition after menopause

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Jul 05, 202239:59
30 | Answering rapid fire listener questions, Part II
Jun 21, 202239:14
29 | Hydration for athletes 2.0

29 | Hydration for athletes 2.0

In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover:

✔️  General hydration needs for runners

✔️  The signs of dehydration and how to recoup losses

✔️  How to calculate your sweat rate

✔️  The importance of understanding your sweat composition

✔️  A whole lot more!

Calculate your sweat rate here: https://www.featherstonenutrition.com/hydration/ 

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

Jun 07, 202235:39