Fumz Fitness Tips

On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the week. Hit Play & Give it a listen.

Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in 2022. Hit Play & Give it a Listen

A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas

It’s the Most Wonderful Time of the year. Seasons Greetings & Good cheer to all! On this week’s episode I share tips on how to navigate food in this season. This week’s exercise of the week is the most underestimated form of exercise. Take a Guess, Then Hit Play & Give it a Listen.

It’s the last Episode of Season 1 & We are dissecting the Calorie Deficit Concept: The What, Why & How of being in a calorie deficit. It also contains some transferable tips that can be used whatever your fitness goals might be. Hit Play & Give it a Listen.

This Week Fumz helps to provide a better understanding of calories by explaining using an analogy we can all relate to Money! Calories are straight forward but can also be confusing so the goal is make things clearer to help us make better choices. Hit Play & Give it a Listen

Celebrate good times come on! We are celebrating today! My 1 year fitness anniversary. I share the highs, the lows, the achievements & what is next in store for me? Of course we have another fantastic exercise of the week in store. Hit Play & Give it a listen.

A Historical Episode: Fumz Fitness Tips 1st ever guest interview with special guest Fitness Inspiration, Amazing Mother, Creator & Founder of Fuelled by Mona Mona Lisa. Mona has been in fitness since 2011 and we discuss her journey and much more. You can find her on Instagram pages: @monalifta_ & fuelledby_mona. Hit Play & Give it a Listen

“Food Glorious Food”. Food & Fitness are related, you cannot talk fitness & not discuss food. On this episode we discuss food & share tips to help you build a healthy relationship with food. Hit Play & Give it a Listen

This week Fumz Gives you tried & tested Tips to stay consistent & motivated on your fitness journey no matter what stage you are in: Beginner or a returner to fitness. There is something for everyone. This weeks exercise of the week is completely different what what we have done so far you will love it. Hit Play & Give it a listen.

On this episode we discuss Fitness goals. What are they & how to set realistic goals. We also discuss the big C- Consistency. Goals are only achieved if we consistently work towards them . It’s a good one . Hit Play & Give it a Listen

When is the best time to train? Morning, Afternoon or Night. We discuss this on this week’s episode and another fun exercise of the week coming up. You also hear me do a very poor Impersonation of Cher’s Voice. Hit Play & Give it a Listen.

Today we discuss where to begin,how often you should exercise etc. There’s also a brand new exercise of the week for you to try out. Hit Play & give it a listen.

This Episode is a brief introduction to the Fumz fitness tips podcast & your host. I discuss my weight loss journey (Over 50lbs lost) & how fitness has changed my life. There is also an exciting segment which will be a regular feature of the podcast one not to miss. Hit Play & Give it a listen.