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The Functional Pharmacy and Modern Alchemist Podcast

The Functional Pharmacy and Modern Alchemist Podcast

By Robert Kress Functional RPh
Welcome to Functional Pharmacy and Modern Alchemist Podcast, where we are Alchemizing Healthy Lives and Rewarding Practices. For Patients and Practitioners alike.

My name is Robert Kress, and in addition to my conventional pharmacy studies I have received by Certification In Clinical Nutrition, the art and science of compounding, Reiki, kinesiology / muscle testing, yoga YTT 200, Primal Health Coach, MovNat Certified Instructor, with continued studies in mind-body medicine, mindfulness, meditation, homeopathy and more.
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What's the best exercise to lose weight?
This is one of those questions we get a lot, or not enough... Tune on in as I give you the down and dirty of weight loss, and what we see as the primary reasons for weight loss resistance, as well as the roadblocks that people might encounter such as THE WRONG KIND OF EXERCISE FOR THEIR STATE OF HEALTH. What's the deal with insulin resistance and fat burning? What does my adrenal and cortisol status have anything to do with weight loss? Why its not just calories in, and energy expenditure out Primal? Why Primal? The importance of moving well, moving naturally, and moving often Hacks to dialing in your heart rate so you are not on the hamster wheel of carb burning, not fat burning And more...
May 16, 2022
Nothing Is Absolute!
Probably one of the key "universal principles" to ones health...Nothing Is Absolute This is a mantra I use with my professional clients and my patients to help empower them in their own health, or uncovering blockages in their patients. Tune in while I share examples such as: Their story is not your story A lab test is a view in to uncover something not seen, or confirm something believed to be seen A diagnosis is only to get us to hopefully look in the right direction The body has an inherent ability to heal when we provide it with the right environment A genetic trait or mutation is not a guarantee of disease Pharmacogenomics are only one piece of the puzzle Why you need to know about NNT (number needed to treat) in relation to medical interventions
May 10, 2022
Connection: The Primal Need for Health and Longevity
Science has long known that connection and community are key factors to health and longevity. Although that does not mean that you have to become a social butterfly- we thrive on connection many different ways: to people, to ourselves, to nature, animals, as well as source (God, angels, Universal energy) Tune on in while I share with you some tips to reengage connection in your life, as well as some awareness tid bits on where we are now in our society and how this disconnection is the real epidemic.
March 15, 2022
They say history doesn't repeat itself...well, maybe it gets turned up a notch
Howdy!  I've got some passion flowing in this one folks- let's call it a structured rant! Today some of our countries brightest and bravest physicians were hosted by Senator Johnson for a discussion on U.S. COVID-19 response, and much of what I was writing about in my 2013 book, Whole Pharmacy, in Chapter 4, pg. 33 The Extension of Sick Care- is the same crap that is going on today...but worse. Why worse? More lives are paying the ultimate price- their health and their freedom. In my book I talk about publication bias...drug companies cherry picking on the positive studies and burying the negative studies...we are seeing it with CV Vax In my book I talk about Vioxx- burying data that lead to tens of thousands of heart disease...we are seeing it with CV Vax In my book I talk about agencies recommending Tamiflu while data from phase III trials were never released- EVEN 10 YEARS AFTER APPROVAL`... we are seeing it with the CV Vax Tune in folks! Yours in health and freedom, Rob
January 25, 2022
Autoimmune Disease, Self Love, and a truly Wholistic Approach
Hey Folks! For both patients and practitioners, autoimmune disease is the real deal. From Rheumatoid arthritis, lupus, hashimotos, and the rest, it seems we keep seeing and hearing more and more.   From a functional point of view, we always look at the foundational elements; diet, gut heath, adrenals, hormonal balance, stress management, nutritional relevancy, nutraceutical supplementation and more. And...with every disease we must recognize that there is often if not always, an emotional element involved.  I look to some of my teachers such as Dr John Sarno, Caroline Myss in this podcast, some of the great psychotherapists of the past such as Alexander, while recognizing the power of lack of loving self, and the works of modern-day motivational coaches such as Mel Robbins (High Five Habit) I also touch upon.  Tune on in as I share with you how Dr Kay Corpus MD and I approach this BEYOND FUNCTIONAL APPROACH, from the foundation, what the labs say, and what could be really going on with the patient, which often just takes a little bit of listening.
January 14, 2022
Whole Pharmacy Book- Just as...if not more relevant today than when I wrote it 9 years ago
Honestly, I don't know why I buried this book for so long. Shortly after publishing it, I took it down off of Amazon, sold the copies I had in print...and moved on. Click here to claim your copy Until Now These times are clamoring for this book- I pulled it out of the closet last night, dusted it off, and realized...THIS IS AMAZING, and NEEDED! So, I will be creating an updated version, speaking to you from what else we know in 2022- and for now, am offering the PDF of this book for only $5... (which you will then also get the updated e-version for FREE- and a bunch of cool webinars I am putting together) Tune on in to this podcast to discover: Simple steps to reclaiming, gaining, and maintaining your health and vitality The hidden truths about medications and vaccinations that most doctors and pharmacists wont tell you Alternatives and complements to the "modern day diseases" that are destroying your health and stealing your wealth Achieving your ultimate health through lifestyle, natural and mind body medicine ...and a lot more "Liberty is to the collective body, what health is to every individual body. Without health no pleasure can be tasted by man; without liberty, no happiness can be enjoyed by society"- Thomas Jefferson Folks, I believe that in medicine we can choose to reside at the intersection of humanities and science, and there is a bright future ahead for the health, wellness and wealth of our society- but simple shifts in perception and action leading to major change must occur. Our dominant western medical system itself has grown to reside at the intersection of lack of morals and sciences, and has gotten there on the backs of greed, manipulation and strong armed tactics. Claim Your Copy We must decide which intersection to step off from, and which road to travel. Utilizing the great advances of modern day science combined with age old traditions of healing, for the benefit of our nations health and economies. This will require recognizing the reality where the medical system is now, how it got here, and demanding a change from ourselves, patients, health care practitioners, industries and policy makers. [ This information in this book is based upon the research and the personal and professional experiences of the author. They are not intended as a substitute for consulting with a health care professional. The publisher and the author are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, ro procedures discussed in this book. Do not take the authors word for it, due diligence is key. These statement's have not been evaluated by the Food and Drug Administration. This is for information purposes only. The information is not intended to diagnose, treat, cure or prevent any disease. Where we believe in the empowerment of taking responsibility for ones own health, all matters pertaining to your health should be supervised by a health care professional.]
January 08, 2022
Align Your Motivations with Your Calendar- Scheduling YOU for 2022
Happy New Year! For the first podcast of 2022- I wanted to talk about YOU- whether you are a business owner or a patient. Listen in as I share with you my personal challenges, as well as the challenges I see in my patients as well as clients looking to expand and growth through their functional pharmacy entrepreneurial DNA. I will share with you tips to begin RIGHT NOW...remember that adage? The best time to plant an oak tree is 25 years ago, the second best time is NOW. So, if you can implement, just one thing, for YOU, which will then translate to OTHERS, you will be setting 2022 on the right course. And, if you are a pharmacist looking for that support to take your practice to the next level, check out as well as my New Monthly Membership to the Functional Pharmacy Sherpa.
January 04, 2022
COVID Long Hauler is Not Just About COVID
COVID Long Hauler can present with issues of the heart, breathing, neurological, and more. Truly debilitating for some. While it’s clear that people with certain risk factors (including high blood pressure, smoking, diabetes, obesity and other conditions) are more likely to have a serious bout of COVID-19, there isn’t a clear link between these risk factors and long-term problems. In fact, long COVID can happen in people who have mild symptoms. More studies will shed light on why these stubborn health problems persist in some people. They could be due to organ damage, a persistent inflammatory or autoimmune response or another reason. Tune in while we talk about "going beyond the common risk factors" and delve deeper into the functional imbalances.
November 21, 2021
What is your practice's framework?
What is the DNA of your practice? What is the framework of your practice… Which I ask you, what do you want to share with your patients that you know they need, you know will support their health and well-being? Tune in while I share with you the framework that I utilizing my practice, A-REMEDY ...See how it fits for you you
July 21, 2021
De-Commoditize your Functional and lifestyle practice
Believe it or not folks, functional medicine has become a commodity… So how do you differentiate yourself from other practitioners? How do you stand out in this growing and crowded crowd?
July 21, 2021
Welcome to The Modern Alchemist at Functional Pharmacy
The Modern Alchemist exists at the intersection of Science, Nature, Lifestyle and Humanity- Embodying what we teach, embracing self health and growth while Alchemizing Healthy Lives and Rewarding Practices. Take a to hear your thoughts.
July 17, 2021
Let's not skip over the foundations
Never lose sight of the core and foundational elements… It might be sexy to do all the integrative testing, it might be pretty cool to do extended nutritional protocols… You will miss the boat on the patient if you don't talk about diet, stress management,movement, Where are given up their energy,another lifestyle factors.
May 19, 2021
Why would I add Lifestyle and Functional Medicine to my Practice?
Hey! How are you? I am really excited to share this podcast with you as I share my top 5 or 6 reasons why someone would want to add lifestyle and functional medicine to their practice...whether you are a pharmacy owner, or independent health consultant, or , even if you work for another pharmacy and want to create your side dream practice. Enjoy, talk soon, Rob
May 12, 2021
Happy National Pharmacist Month!
What an interesting and impactful time for pharmacy. Things are changing, and in many ways, going back to what once was. Allopathic pharmacy in many ways is contracting, Functional pharmacy is expanding, conventional job dissatisfaction is growing,  and for the first time since, well, forever, there is a shortages of jobs for pharmacists. And is still an opportunity, not a liability... So tune in, while I share with you the possibility of pharmacy as well as some personal anecdotes and stories from my path of pharmacy- both past and present.
October 18, 2020
Maybe its time to get into your body and out of your mind? And...does it matter when you exercise and meditate?
Hey folks! This is kind of a 3 part episode in just  minutes, so enjoy! Get into your body and out of your mind.  The Power of rhythms for rest and repair and performance Does it matter when we exercise and meditate? We are mind and emotions, we are body, we are spirit We must feed our:  -mental and emotional health -our spiritual health -our physical health We must feed and nourish all- it’s a balancing act and if we ignore one for too long, we fall out of balance.  “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”. -Buddha We are rhythmic beings, and when we honor certain micro rhythms throughout the day- we can maintain focus, concentration and energy... Recognize how you feel- and adjust what you do, when you exercise, when you meditate around that- for ultimate presence and being
January 29, 2020
The Macro Debate
Protein, fats and carbs, the good, the bad, and the beautiful. Let's get this discussion rolling - as it seems everyone has an opinion, so lets here mine ;)  My take as you will see, is there is no one size fits all approach, all can be good, and all can be bad, and the goal is for metabolic with the show!
January 25, 2020
Everyday lab tests to optimize for greater health and reduce risk of disease
For patients and practitioners, come on in and let's talk about every day lab tests, not fancy, any doc can order, insurance usually covers...and how to optimize them for greater health and reduce the risk of disease. Let's face it, the "average" that comes across on lab values is often the "average" of a generally unhealthy society...we can do better. So tune on in and lets talk about how we can decipher and improve upon tests such as blood glucose, thyroid, lipids and more.  
January 22, 2020
Pillars of Support when things are going great, and ESPECIALLY when things aren’t so great
Do you have a system, a ritual, ways of being which I impart to your daily living schedule, for health, wellness of mind and of body?  Like many of us- when times aren’t going so free and easy- often we might allow one (or more) of these pillars to fall to the wayside just at a time when we really need them. In this episode I will share with you what I consider my core Pillars to Health and Wellness of both Mind and Body, and how I implement them into my life.
January 21, 2020
Happy National Pharmacist Day! A Career You Can Make of Your Own
Hello! Join me as we talk about Pharmacy- the reality of retail, how so many are dis-satisfied with the profession they have spent so much time and money in school- and my path, a continuously , wonderfully, evolving path...and how this can relate to many other professions as well
January 12, 2020
Coffee with Corky! Doing THAT ONE THING...and own your decision making
Good morning- on today's episode of Functional Pharmacy, we are chatting! You know when you are spinning, maybe feeling some overwhelm? A million things to do and don't know where to begin? That's what we began to talk about and then traveled into making decisions and even reading the mind-body- check it out!
January 11, 2020
2 Keys to Primal Living in a modern day world- Managing selective pressures and rhythms
Lets face it...while we have the same genetic recipe that we did 160,000 years ago, tho life is soooo different. In fact, for the amount of time we have been walking this planet, walking in these genes, we have only been in this modern day living environment for less than a percentage of 1 % of the time...and this is why its important for our health and well being to incorporate strategies that are aligned with our genetic recipe, to allow the good genes to switch on, and keep the bad genes switched off. In this short 7 minute episode I will talk about the role of managing selective pressures and natural rhythms
January 09, 2020
Customizing Your Lifestyle Movement
Movement should be part of our lifestyle- our genes are craving it! We have been designed to move, and to move often, while imparting healthy stressors to make us stronger and age in a healthy manner. How do we choose an optimal workout routine? Is it more the better? No pain no gain? It's up to you...and what your body needs Tune in and learn more,
November 24, 2019
FAQ's About CBD...And a few other things I think you should know
Whether you are new to CBD or a seasoned veteran, tune into to hear the foundational FAQ's and need to knows by CBD and Medicinal Hemp Expert, Robert B Kress, Functional Pharmacist at Functional #cbd #pharmacy #pharmacist #functionalpharmacy #functionalmedicine #medicinalcannabis
November 22, 2019
Listen to your body and give it what it needs
Finding a balance between stress, rest and renewal is the key to get stronger and faster in a healthy manner With your exercise routine
July 18, 2019
Yoga teacher training chakra 2 weekend!
From roll balls to corgeous balls, meditating by the water, playing, dropping guilt, and ferments- tune on in folks.
July 09, 2019
Standing for oneself, yet another lesson from chakra one weekend
Hey folks! Tonight Inn, for kitten real again, another podcast that’s beyond Pharmacy though it’s for your health your wellness your happiness and I’m willing to bet I’m gonna be mirrored some stuff back at you
June 17, 2019
Validation of lessons learned from the root chakra weekend
Tune on in as I really get real, sharing with you a lesson that’s been taught to me, messages that have been delivered to me from various sources, all from chakra one weekend number one, yoga teacher training
June 17, 2019
Yoga teacher training – root chakra – what it’s all about
Listen in,I wanna share with you the qualities the basics of the route chakra and the importance for grounding and stability, standing up for yourself and moving forward in life
June 17, 2019
It’s amazing when you can continually enhance your career
Hey, I’m back! Check it out… I’m Being trained as a yoga teacher, by another functional medicine practitioner, here’s the story…
June 13, 2019
Simple Tips to Deal with SAD
Seasonal Affective Disorder is the real deal- and where there is no one cure all- aside from jaunting off to warm and sunny climates in the Southern Hemisphere with the days are longer- there are a number of simple tips we can do to keep our moods up.
November 19, 2018
Having a captain of the ship
Staring down the barrel of a devastating disease can be overwhelming. Hearing everyone and their mothers different opinions...overwhelming. Dealing with individual 'experts' biases, whom you need to trust for your care...overwhelm. Tune in to hear Robert Kress talk about the benefits of hiring a captain of your ship, a project manager to help you make the best decisions you can for your health.
November 17, 2018
Thoughts on Cancer
Cancer, the big C...quite a devastating disease state to go through, for the patient, friends, family...everyone involved. On this episode I wanted to share an experience on cancer...still in the process, although highlight different ways to look at it, think about it, and act on it. How the conventional allopathic model is surely lacking, and how even going the route of chemo and radiation, through complementary therapies ones chances of survival can increase, along with their quality of life.
October 29, 2018
Why and How We Self-sabotage Our Health
One of the reasons people allow themselves to get sick, and for that matter, not meet goals in life, is due to self sabotage. So pull up a chair, let's take a few minutes to chat about how and why people self sabotage their health.
October 26, 2018
5 Things that Are On My Mind...That Your Pharmacist Wont Talk About
I am going a bit of course here, although, tune on in, I really think you will dig this podcast as I go into a, I guess you can say, eclectic mix of personal stuff to make you healthier, and for darn sure...a better person to be around (that includes being around yourself :) )
October 24, 2018
For the Love of Coffee...and the Benefits to Boot
As I mentioned in an Instagram post @rootpharmacist , I love coffee, and it is vice which I cannot imagine I will ever give up. There seems to be misconceptions of whether coffee is good or bad for you, and here, I will share with you all the benefits to enjoying your favorite cup of java.
October 22, 2018
Not So Common Breast Cancer Prevention Tips
October is breast cancer prevention month. Did you know there are a lot of lifestyle strategies that we can do to help prevent breast cancer. In this episode I share four of my favorite strategies
October 19, 2018
Stress, Inflammation and Your Immune System
Tune on in and listen to how both stress and inflammation are double edged swords- when in the right amounts, they strengthen our bodies, although when become chronic, they can impair our immunity and more.
October 17, 2018
Episode 51: The Morning Ritual
The morning ritual...if I could have a few minutes of your time, I would love to share with you the morning ritual that gets my day rolling, and provides me the grounding to keep on keeping on throughout the day, focused, grounded, and believe it or not, at peace of mind :)
October 15, 2018
To Flu Shot or Not to Flu Shot? Is that the question? make this clear, I am not for or against...I am for the freedom of choice while making health lifestyle choices in any case... That being said, I think it is important to ask the right questions to decide if a flu shot, any other vaccination, medications, etc is right for you. Join Robert for a step into one of the most polarizing topics in medicine, the flu shot. Enjoy
October 13, 2018
The Self Care Prescription
Too many people are suffering from a lack of self care- they are ignoring the fact that they need to care for themselves- often avoiding to care for others first, and neglecting their own needs. Or, for whatever reason, they might be allowing the saboteur to arise, succumb to negative and redirecting emotions such as fear, jealousy, or resentment. Tune in to learn what the cost of lack of self care are to you- see if anything lines up, find out how to create more space in your heart and mind, with the self care prescription.
July 02, 2018
Part II: Going Beyond Cholesterol- A Healthier Look at Heart Health
In the last episode we addressed how and why we are not winning the war on heart disease- by using a cholesterol only approach. In this episode I wanted to share with you optimal testing and assessing options along with some natural supplement options for those who would like an alternative to statin therapy to share with their doctors. Enjoy
June 12, 2018
Going Beyond Cholesterol- A Healthier Look at Heart Health
Have you ever wondered why we are not wining the war on heart disease, even though our nation does the most cholesterol testing and dispensing the most statin drugs? Why upwards of 75% of people admitted to the hospital for a heart attack, have normal cholesterol levels? Or, why would a pharmaceutical company receive a patent for a combination of a statin drug and coenzyme Q10 (critical nutrient which statin drugs deplete)? Tune in on this two part series- going beyond cholesterol- a healthier look at heart health
June 03, 2018
Managing Cortisol and Adrenal Health with Exercise
There can be a fine line between whats needed out of cortisol for optimal physical performance, and the negative effect chronic elevated or suppressed adrenal and cortisol activity can have on your body. Tune in to find out why it is important to recognize the management of cortisol levels and adrenal health with exercise.
May 30, 2018
Cultivating a Positive Mental and Emotional Landscape
Let’s talk about cultivating a positive mental and emotional landscape. ——- Part of my memorial day celebration has been some landscaping, which i came to realize is an external analogy of the work we have to do within. And, I just recorded a podcast on this topic, so for more, click the bio link. ———- But check it out...some of the analogies between your inner world and your outer health and wellness. 🌿you have to do the work to keep your mental and emotional landscape healthy 🌿chemicals lead to sick soil 🌿recognize some things are only bandaids, and weed blockers,you need to dig deeper to heal the wounds 🌿your subconscious can hide ugly incidences behind beautiful “plants” 🌿the closer you look, the more “weeds” you will see 🌿weeds and emotional hurts can disguise themselves as plants.
May 28, 2018
Sprinting...The Why's and the How's
Sprinting is one of my favorite exercises...delivers results, feels great, and it aligns us with our primal "designed for health" genes. Although there are some nuances to doing it right! Tune in...join me in the conversation on sprinting. Why we should consider it, and how to do it right! In health, Rob Kress "root pharmacist"
May 24, 2018
How to find quality nutritional supplements- Episode II
Here's part II...if you have not listened to part I yet, check it out, it lays the ground work for the "how to find" which we will be discussing now. Also, if you want to see this in print, here's the blog post link :) Have a great day! blog post ---> Rob
May 19, 2018
How to find quality nutritional supplements- Episode I
Quality nutritional supplementation is critical if yearning for results for ones health- the thing is...not all supplements are alike. Tune into this two part podcast where I share some examples, as well as what to look for to pinpoint reputable nutritional supplements…navigating through subpar products, price sensitivity, and marketing hype
May 19, 2018
Simple shifts in perception, tiny tweaks in action & habits
Often times its the smallest steps that can make the biggest impact. Whether you are a practitioner, a teacher, or on your own path of healing, recognizing that a simple shift in perception can lead to tiny changes in actions and habits, that can continue to others- or- its the tweaks in action and habits that change your perception, motivating you for greater. Listen in, as I share with you the ah ha moment I got out of A Course in Miracles (ACIM) and how that can related to any state of health, move towards the better and go beyond.
May 18, 2018
Part II: Autoimmune arthritis
Hey we left off talking about some foundational elements for autoimmune we are going to dive a bit deeper- first we will talk about natural supplements (what most want to hear)- but then go head first into the reality of the mind-body. Great stuff ahead, I sincerely hope you enjoy, Rob
May 16, 2018
Autoimmune inflammatory disease-going deeper than mainstream
Today will be a "Ask the Root Pharmacist" the question was posed to me, "What alternatives can I take in place of ibuprofen?" by a patient who has an autoimmune arthritis. I love this topic because there is so much we can do to help, as well as reduce other unnecessary risk factors...tune it. Rob
May 16, 2018
Episode 5: The thyroid conversation- hashimoto's
Join Robert Kress in talking about some glaring factors that need to be addressed in the path of treating hashimoto's...and understand that it is curable, and often the conventional medicine approach of only treating with thyroid hormone is not enough.
May 11, 2018
Part IV : The Thyroid Conversation
Welcome back! I hope you have been enjoying and getting a ton of value on these recent conversations related to thyroid. As you know, we left off talking about a complete thyroid panel. Today I want to talk about other complementary or co-factors and testing that can play a huge role in thyroid balance. -Basal body time -Nutritional testing- iodine, vitamin D, ferritin - Other hormones including cortisol, progesterone, testosterone, estrogen ...and more...seeya inside, Rob
May 10, 2018
The Thyroid Conversation Part III: The Complete Thyroid Panel.
All too often practitioner will only test a free T4 and a TSH- which in itself can lead to "cloudy" results, leaving a patient falling through the cracks on thyroid, and overall health management. Tune in to see the value of a Complete Thyroid Panel, and why it might be a missing piece of the thyroid puzzle.
May 09, 2018
The Thyroid Conversation...Part II
In the last episode we covered "about thyroid"- today we are diving into hypothyroidism (low thyroid activity) how prevalent it is- and all the different factors that can essential neuter your thyroid. Tune in..and subscribe for healthy vibes :) Rob
May 08, 2018
The Thyroid Conversation...Part I
Considering the massive role thyroid plays in our bodies...we will be devoting a few episodes to a very common- while often under treated or ignored condition- hypothyroidism. So many times I have heard the complaint..."if my doctor says my thyroid is fine, why do I feel so crappy?" Join me as this first episode we talk about what thyroid is....what its functions are...preparing ourselves to go head first into hypothyroidism in the next episode.
May 07, 2018
About Me
Now that I am teaching continuing education classes to hundreds o pharmacists at a time...I have been getting a lot of the same question..."how did you get where you are? what classes or certifications should I take?" etc etc And these are all excellent questions...and there is no one right answer. A lot of this is because I believe we have to get our hands dirty and get into the field to learn, That is what my journey has been- woven with certifications, teachings and mentoring. Where ever you may be in your career, sit back, grab a drink (tea is fine too)- and see if there are any symbiotic undertones to your path- or - maybe find some insight to what lies ahead for you.
May 06, 2018
Weekly Hotwire News
With I work with pharmacists and practitioners to help grow their practice, enrich their career, and maximize their brand. Part of this is a free Weekly News Vlog.....which I have turned into a podcast episode. Tune in to find out the Truth behind omega 3's and heart it time for hemp?, social strategies and more. Have a great weekend!
May 05, 2018
10 Complements or Alternatives to Meditation
Whether you meditate regularly and want to augment your results- or looking to switch things up...trying something new without losing the are 10 different strategies that are in line with the benefits of meditation.
May 04, 2018
Power of the Nap
Let's face it- we are a sleep deprived society...and napping can be the solution. Some people are "nappers" where others say they cant nap as it makes them feel crappy. Listen in for just a few minutes to understand how we are engineered to sleep- and how napping can bridge the gap between an under-slept and over-stressed society.
May 02, 2018
The Power of Play
Go Outside and Play! Remember when mom used to yell that to get us out of her hair? Well...she was doing us a tremendous benefit. Play is often associated with with childhood activities to pass the time- But the fact is- evolutionary wise- play is a lifetime habit...something we have lost in modern day living. Tune in while Robert Kress discusses the power of play for ones mind, body, and emotions.
May 02, 2018
How I became a Functional Pharmacist
The question often comes up... "How did I become a functional pharmacist? or What path did I travel to get here" The truth was a long road of self discovery and making it up as I went along- along with some great influencers, teachers, and experiences. Listen in on the path I traveled- and how I am so happy with my career and my practice- and for those wanting more out of their health care career, there are great opportunities awaiting.
April 30, 2018
"Other" Factors to Health and Longevity
Greetings! All to often people rely on a magic bullet- or buy into a belief that a supplement, or diet will give them the fountain of youth. In studying the healthiest populations of historical record, modern day living, and programs that are helping people to regain their health- there are a lot of similar "pillars" of lifestyle that one should consider. Enjoy!
April 29, 2018
Stay hungry, stay foolish
All too often we fall into the \u2018comfort that kills....sometimes the cushioning siphons our ambition. Lets talk about this for a fee minutes.
April 25, 2018
Hows your methylation going?
Methylation has gain much attention with the research on nutrigenomics- and for good flips a lot of switches we need for out health, and if its not working to capacity...those switches don't get turned out. Listen in t find out the basics...what you need to know about methylation.
April 21, 2018
Making the case for outcome based results
Let’s make the case for outcome cases results. —evidence based medicine is key....but can come from other areas...not just studied — We must be wary of the confirmation bias which exists. That can influence designs of studies and meta analysis. Ex- publication bias Enjoy- let me know what you think. Robert
April 15, 2018
How Do You Want to Age? Biological Age -vs- Chronological Age
Tune on in and listen to how we can enhance our biological age regardless of our chronological age- thus reducing risk factors of chronic disease
April 12, 2018
Adding Years to Your Life and Life to Your Years via Organ Reserve
How do you want to age? How do you want to live? How do you want to die? The goal of anyone would be to live a long life of vitality- disease free- mobile and free...and then when its slow painful exit...just peaceful. For most of Americans this is not the case, as chronic disease has become the norm, which rests heavily on organ reserve. Find out the role organ reserve plays in your longevity and wellness.
April 10, 2018
Why you should forest bathe
Forest bathing is a great alternative tool for your stress Management tool kit. Reduce cortisol, blood pressure, while enhancing mood and immunity.
April 09, 2018
Why you should forest bathe
Forest bathing is a great tool for your stress management tool box
April 09, 2018
Geared for short term stress
See the difference...quickly understand how we are great st handling short term stress and why we must manage chronic stress
February 28, 2018
Curve balls and shifting gears
From switching gears to support your stress response to dealing with unexpected challenges and enjoying them
February 22, 2018
Lets talk mindbody. Its good
The mind body- critical role in health...its with everyone
February 22, 2018
Over thinking disorder
OTD and implications in all areas of your life
February 20, 2018
Flu shot ?
Some factors to consider while deciding if the flu shot is a good idea for you
February 14, 2018
How much thyroid?
Understanding how much thyroid a healthy thyroid produces might lend some insight to if they thyroid is inefficient...even if lab tests say OK
February 14, 2018
Supplements 4 adrenal support
Check out the different natural supplements for adrenal support
February 13, 2018
Is adrenal fatigue fake?
Allow medicine to evolve...listen and you will see what i mean
February 12, 2018
Is adrenal fatigue fake?
Allow medicine to evolve...listen and you will see what i mean
February 12, 2018
Is adrenal fatigue fake?
Allow medicine to evolve...listen and you will see what i mean
February 12, 2018
February 11, 2018
Strategies to manage stress
February 11, 2018
Managing / not managing stress
To manage or not to manage stress. Am i stressed? What can stress me? What do cortisol levels have to do with it? What issues can it lead to?
February 08, 2018
The Rhythmic Nature of Stress
The rhythmic nature of stress- use it
February 07, 2018