Funky Fat Podcast
By Funky Fat Foods
The Funky Fat Podcast is hosted by founder Louisa Bakker, founder of low-carb high-fat snacks brand know as Funky Fat Foods and Amanda Blanco, brand manager at Funky Fat Foods and nutrition enthusiast.
The Funky Fat Podcast is created by Funky Fat Foods, a low-carb high-fat food company that serves all communities who look for clean, honest ingredients in their products to help make any type of lifestyle easier and more accessible.
Funky Fat PodcastNov 02, 2023
Dr. Jaime Seeman's Empowering Health and Wellness Journey and her "Hard to Kill" Approach
Meet Dr. Jaime Seeman, a board-certified Obstetrician-Gynecologist, with a background in Nutrition, Exercise and Health Science. What I loved most about my conversation with her and about everything she shares in her socials is that, above all, she’s a person, a wife and the mother of 3 girls.
She knows firsthand the challenges of poor nutrition, stress, and fatigue. But she's not just a physician; she's a wellness advocate.
In this podcast, she shares her transformative journey and the principles from her book, 'Hard to Kill.' Driven by a passion to change healthcare, she's here to help as many people as possible live their best lives.
Our medical system may not cure chronic diseases, but Dr. Seeman is on a mission to make you shine, live fabulously, and be fit. Use her code DRFIT for a 15% discount on our nutritious chocolates at checkout.
Fun tip, the white flavor is Dr. Jaime’s favorite one.
De kracht van supplementen: mythes, tips en inzichten
Doe met ons mee terwijl we dieper ingaan op de wereld van supplementen, samen met onze speciale gast, Manouk, die onlangs bij The Nourishing State is gekomen als orthomoleculair therapeut. In deze verhelderende aflevering zullen we de mysteries rondom supplementen ontrafelen en de belangrijkste vragen bespreken die bij iedereen opkomen.
Heb je je ooit afgevraagd welke supplementen je zou moeten nemen? Zijn er verschillen in suppletie tussen mannen en vrouwen, of zelfs tussen verschillende seizoenen? Wanneer en hoe moet je supplementen in je dagelijkse routine opnemen? Dit zijn slechts enkele van de brandende vragen die we zullen behandelen.
Tegen het einde van deze aflevering heb je een duidelijkere routekaart over waar te beginnen met je suppletieavontuur.
Insulin and Longevity: The Secret to Lifelong Health with Shana Hussin
In today's episode, we have the privilege of hosting registered nutritionist Shana Hussin, who shares with us invaluable insights on the crucial role of insulin in determining our long-term health.
Discover the links between insulin, genetic predispositions to chronic diseases, and the actionable steps we can take to prevent, and in most cases, even reverse these conditions. Stay tuned for a truly enlightening conversation!
Remember to try our nutritious and delicious chocolates using discount code CHOC10 at checkout for a 10% discount. Chocolates that help stabilize your blood sugar and with added MCTs, provide you with long-lasting energy. Learn more about the benefits of our chocs and how they can help you by heading over to our website funkyfatfoods.com.
🌐 https://www.fasttoheal.info/
📕https://smhnutritionandwellness.thrivecart.com/fast-to-heal-digital-book/
Bloedsuiker & Alcohol: Invloed van Alcohol, Koffie, Intermittent Fasting, en Meer, met Geregistreerde Koolhydraatarme Diëtist - Noor Struik
In deze boeiende aflevering, sluit je bij ons aan terwijl we diep duiken in de ingewikkelde wereld van bloedsuiker met Noor Struik, de oprichter van The Nourishing State en een geregistreerde koolhydraatarme diëtist.
Ontdek de complexe relatie tussen bloedsuiker en verschillende aspecten van ons dagelijks leven, van hoe alcohol en koffie onze suikerspiegels beïnvloeden tot de voordelen van intermittent fasting. Noor deelt waardevolle inzichten en praktische tips om je te helpen gezonde bloedsuikerspiegels te behouden en je algehele welzijn te verbeteren.
Luister mee voor een reis om de geheimen van bloedsuiker te ontrafelen en met Noor's deskundige begeleiding de regie over je gezondheid in eigen hand te nemen.
Glowing Skin and Wholesome Nutrition: Unveiling Aurélie's Secrets
Tune in to our latest podcast episode featuring the incredible Aurélie, a.k.a. Lily, the creative mind behind @lilyfromparis, and the Let's Glow Podcast. Join us as she delves into her captivating world of skincare and clean nutrition.
In this episode, Aurélie generously reveals her personal routine, treasured hacks, and a wealth of summer insights to enrich your dietary journey. Discover the secrets to a more holistic approach to wellness, straight from the source herself. Get ready to embrace a brighter, healthier you with Aurélie's inspirational guidance and uplifting insights.
Get a 5% discount on your first order of Funky Fat Chocs using discount code FUNKY5 at checkout.
🍫CHOC10 use at checkout for 10% off your first one-time purchase
Navigating Low-Carb Vegetarianism with Helene van Haren: Protein-Packed & Plant-Powered
Welcome to another enlightening episode of the Funky Fat Podcast! Today, we have the incredible Helene van Haren, a leading low-carb vegetarian nutritionist from The Nourishing State, joining us. In this episode, Helene shares with us common misconceptions about carbs and vegan proteins. We uncover the secret to achieving a perfect protein-fat balance for optimal health.
Helene shares insights on how to incorporate vegan proteins into your low-carb vegetarian lifestyle and dishes out some mouthwatering high-protein, low-carb meal ideas.
Plus, we have an exclusive treat for our listeners – enjoy a 10% discount on your first one-time purchase using code CHOC10 at checkout. Let's embark on this flavorful adventure together!
🍫CHOC10 use at checkout for 10% off your first one-time purchase
Clear Skin and Wholesome Nutrition - Embracing Natural Wellness with Holistic Nutrition Coach Steph Robinson
Join us in this inspiring episode of the Funky Fat Podcast, where we have the privilege of hosting Steph Robinson, a leading Holistic Nutrition Coach based in LA. Steph's expertise lies in helping her clients achieve optimal gut health and clear, radiant skin through a holistic and natural approach to wellness. With a deep passion for nourishing foods and a focus on the pillars of life, Steph's transformative journey and valuable insights will leave you motivated to embrace a healthier and a more vibrant lifestyle.
Tune in as we unravel the secrets to unlocking your true health potential with Steph Robinson.
🍫 FUNKYPOD10 use at checkout for 10% off your first one-time purchase
Overcoming a Burnout: A Journey to Holistic Wellness with Rosie Millen a.k.a. Miss Nutritionist
Rosie Millen is a nutritionist, author, and mental health advocate. In this episode, she shares with you her incredible journey of conquering chronic pain and triumphing over her burnout through expert nutrition and lifestyle management. Listen in as Rosie shares transformative insights, unveiling the power of holistic wellness and offering valuable tips to enhance your well-being.
Tune in and be inspired by Rosie's story of reclaiming life with nourishing changes to diet, lifestyle, and nutrients.
The Power of Reformer Pilates with Marsha Lindsay - A Dive into the Benefits of Pilates: Enhancing Stability, Strength, and Flexibility
Join us in this enlightening episode as we sit down with Marsha Lindsay, the visionary founder, creator, and director of Nobu Pilates. With a focus on reformer pilates, Marsha shares her expertise on this transformative practice that promotes spinal alignment and elongation, enhancing stability and overall well-being. Discover the myriad benefits of pilates, gain insights on getting started, and learn how to incorporate it into your fitness routine. Tune in to explore how pilates can help you achieve your fitness goals, prevent injuries, and cultivate a strong core. Get ready to be inspired and empowered on your fitness journey with Marsha Lindsay and Nobu Pilates.
Romana Switzer - Overstap van Keto naar meer Carnivoor en is dit een tijdelijk dieet of duurzame levensstijl?
In deze aflevering hebben we een speciale gast: Romana Switzer, Orthomoleculair Therapeut en expert op het gebied van het Ketogeen/carnivoor dieet. We gaan dieper in op haar persoonlijke ervaringen met deze levensstijl, de voornaamste redenen waarom proteïne belangrijk is en delen waardevolle tips voor beginners die willen overstappen naar het Keto carnivoor dieet.
🌐 https://romanaswitzer.nl/
🤳 https://www.instagram.com/romanaswitzer.nl/
From PCOS to Pregnancy: Unveiling Our Founder Louisa’s Health Journey (high-fat/protein diet and exercise)
Last time we interviewed our founder, Louisa Bakker, she told us about her PCOS journey, how she got diagnosed, and how she changed her life through nutrition. Today, she has a very exciting announcement to share with everyone about a new journey she’s embarking on. So stay with us, hold onto your chair, and listen up for her surprise news.
Learn more about other similar stories from many women on our blog.
S1E32: Nils Lundgren’s: Mannen en KETO? Nils zijn ervaring als Koolhydraatarme Diëtist
🇳🇱
Maak je klaar voor een boeiende aflevering terwijl ik in gesprek ga met Nils, een diëtist gespecialiseerd in koolhydraatarme voeding van The Nourishing State. We duiken in fascinerende onderwerpen zoals zijn persoonlijke reis met het ketogeen dieet, Nils’ dagelijkse routines, zijn vorige eetgewoonten en zijn unieke aanpak als coach voor zijn cliënten.
Tune in voor waardevolle inzichten in de wereld van voeding en ontdek Nils’ expertise in het optimaliseren van je gezondheid met koolhydraatarme strategieën.
🇬🇧
Get ready for an insightful episode as I sit down with Nils, a low-carbohydrate dietitian from The Nourishing State. Join me as I delve into intriguing topics like his personal journey with the ketogenic diet, Nils' daily routines, his previous dietary habits, and his unique coaching approach for clients.
Tune in to gain valuable insights into the world of nutrition and discover Nils' expertise in optimizing health through low-carb strategies.
S1E31: Guy Morley - Nootropics and Adaptogens in Coffee: Unveiling the Power of Upraising's Functional Blends
Today we tell you how to elevate your coffee experience. Our special guest today is Guy Morley, the visionary behind Upraising. Upraising is a remarkable functional coffee company that blends the finest Colombian coffees with powerful nootropics and adaptogens. Just like our Funky Fat chocolates, their coffees are infused with ingredients that enhance your physical and mental well-being, offering stress management and cognitive support. Stay tuned to discover their incredible products and their mission to empower you to unlock your full potential each and every day. As an added bonus, our friends at Upraising are offering you a 20% discount to try their coffees using discount code FUNKY20 at checkout.
☕🍄 Upraising - Get a 20% discount using code FUNKY20 at checkout to try their functional coffees
🤳 @upraising.co
S1E30: Jenna Willis - Don't Sweat It Alone. Revolutionizing Fitness by Empowering the Mind & Body.
In today's episode, we have the pleasure of interviewing the remarkable Jenna Willis. As the founder of 'Don't Sweat it Alone' and a Personal Coach, Jenna has revolutionized the fitness scene by combining various workouts to foster community building. Join us as we delve into Jenna's holistic approach to fitness, shaped by her personal journey, and discover how she empowers others to prioritize mental health while achieving their goals.
🌐 Don’t Sweat it Alone Membership Program
🤳 @msjennawillis
S1E29: Sharon Weers: Alles over Prikkelbare Darm Syndroom (IBS) en de Juiste Voeding
Welkom terug bij The Funky Fat Podcast! In deze aflevering interviewen we Sharon Weers, voedingsdeskundige bij The Nourishing State. We duiken dieper in de wereld van het prikkelbare darm syndroom (PDS) en ontdekken Sharons persoonlijke reis met PDS, haar aanbevolen dieetkeuzes en strategieën om klachten te verminderen.
Tijdens onze podcast onthult Sharon haar deskundige inzichten over het hebben van deze aandoening door middel van voeding en keuzes in levensstijl. Met haar persoonlijke ervaring en kennis deelt Sharon haar unieke kijk op wat te eten, wat te vermijden en de beste strategieën om klachten te verminderen bij PDS-symptomen.
Bereid je voor op een voedzaam en inspirerend gesprek!
S1E28: Sophie Bertrand - Exploring Wellness and Personalized Diets for Optimal Nutrition
Welcome to another exciting episode of the Funky Fat Podcast! Today, we have a fantastic guest joining us, Sophie Bertrand. Sophie is a registered nutritionist, co-host, and co-author of the Forking Wellness podcast.
Sophie is an incredible advocate for holistic well-being and she has dedicated herself to exploring the world of personalized diets, uncovering the secrets of optimal nutrition, and helping her community find their own path to wellness while sharing delicious recipes. She’s a strong supporter, like ourselves, of replacing rather than restricting.
During the podcast, Sophie opens up about her own journey, discussing the health issues she suffered from, the approaches she tried, and the impact they have had on her body and mind. With her wealth of knowledge and firsthand experiences, she offers invaluable insights into tailoring your diet to suit your individual requirements.
S1E27: Simona Zucca - TrustNoCarb. Biohacking Her Metabolism through OMAD and High-Protein Keto Diet
Welcome to another episode of the Funky Fat Podcast!
On today's show, we have a very special guest, Simona Zucca, the founder of TrustNoCarb. Simona's blog is a wonderful blog collection of low-carb experiences, mouth-watering recipes, and top-notch keto products in the Netherlands. As a fellow biohacker, Simona has explored various diets, including keto and intermittent fasting for years. Her latest bio hacks have been OMAD, which stands for one meal a day, and high-protein keto dieting.
In this episode, Simona shares her experience with OMAD and high-protein keto diets, explaining why she chose to try them and how they affected her body and mind. She discusses the benefits she's experienced, such as increased energy and focus, and provides valuable insights into how these diets worked for her.
🌐 www.trustnocarb.com
S1E26: Shivani Pau - Setting Goals for Success: Insights from My Performance Planner Founder
In this podcast, Shivani Pau, the founder of My Performance Planner and host of the podcast A Millennial Mind, shares her insights on goal-setting. She emphasizes the importance of setting specific and measurable goals, as well as shares her personal experiences to provide practical advice and inspiration for anyone looking to achieve their goals. Listen up if you’re looking for a great resource for improving your goal-setting skills and achieving success.
🌐 www.myperformanceplanner.com
🤳 @shivani.pau (Instagram, YouTube and TikTok)
S1E25: Romy Thumann - The Nourishing State. Hoe het Keto Dieet Mijn Leven Veranderde
Romy Thumann is een diëtiste die zich richt op het helpen van anderen bij de start van hun koolhydraatarme reis. In deze podcast vertelt Romy hoe zij begon met het volgen van een keto-dieet, hoe haar overgang was en hoe het leidde tot geen opgeblazen gevoel, geen energiedips of dieethonger meer.
🌐 The Nourishing State - Low-carb Kickstarter
S1E24: Amanda Blanco - How I Started Low-carb and How It's Going
We have interviewed our very own brand manager, Amanda Blanco for this podcast. About a month ago Amanda began her own low-carb journey and has been sharing her experience with the team but now it’s time to share it with all of you. Needless to say, she started seeing the benefits of it from week 1 and wants to share everything about her approach, what her diet looks like on a daily basis, how it’s affected her mentally and physically, and tips on what has helped her the most.
🌐 The Nourishing State - Low-carb Kickstarter
🌐 College Nutritionist - Dr. Rachel Paul
🍫 Try Funky Fat Chocs
S1E23: Shana Hussin - Registered Dietitian. Reversing Insulin Resistance and Healing through Nutrition
Shana Hussin is a registered dietitian and has been in the field for over 23 years. She was trained in the conventional system and given conventional guidelines to follow as a dietitian.
Down the line of her practice, one of her sons got very ill and the only solution they were given was to mask the symptoms without even exploring the possibility of healing through nutrition protocols. This is when she realized there were other ways to heal a lot of disease processes. She started questioning a lot of what she had learned and went back into the health field. Since then she has been helping people reverse insulin resistance and even wrote a book called Fast to Heal: a 5-step guide to achieving nutritional peace.
In this podcast, we dive into how she’s helped her clients reverse insulin resistance and manage their weight. We’re talking about people suffering from type 2 diabetes, fatty liver disease, obesity, PCOS, high blood pressure, and more. Keep listening if you want to learn more about her methods and how you can start today.
🌐 https://www.fasttoheal.info/
📕https://smhnutritionandwellness.thrivecart.com/fast-to-heal-digital-book/
🎙️https://www.fasttoheal.info/podcast
S1E22: David Baudinaud - Manager at 7 Pines Hotel Ibiza. A Journey to Discovering the Benefits of Intermittent Fasting and Low-Carb Diets
David Baudinaud is the food and beverage manager at 7 Pines Hotel in Ibiza. Louisa and David originally met to discuss Funky Fat Chocs being at the hotel and they immediately noticed their common interest in health and nutrition.
David’s healthy journey has been quite a ride so we decided to invite him to join us for a podcast where he shares his story with us.
S1E21: Jasmine - Founder of Lovari. Staying Energized and Motivated through Nutrition and Fitness Routine
On today’s podcast, we interviewed Jasmine from the company Lovari. An activewear company for women using sustainable materials. Today she explains how she manages her 9 to 5 job and how nutrition plays a role in her staying energized and motivated to continue with her brand.
🤳 @lovarithelabel
S1E20: Kristen Stavridis - Nutritionist BSc Share Her Personal Gut Healing Journey for Less Bloating & Better Skin
We interviewed Kristen, a.k.a. @thatnextlevelgirl. She's a Nutritionist BSc specialised in Gut Health. In this episode, we learn about her health journey and how she was able to heal her bloating, weight, and acne issues by improving her gut health.
S1E19: @TrustNoCarb Blogger Simona Zucca - Shares Her Keto Weight-loss Journey
Content creator and blogger, Simona Zucca has been one of our top contributors since the early start of Funky Fat Foods. Simona started a keto diet about 3 years ago when she came across this diet on the internet and started reading and investigating about it. Her journey has been wonderful and she has been sharing it every step of the way via her Instagram profile @trustnocarb packed with keto recipes from drinks to meals to the most amazing desserts.
In this podcast, Simona tells us about her keto journey and the benefits she has experienced these years, and how she stays so true to her diet. How she trains, what a day in her life looks like, and the changes she has seen physically and mentally thanks to keto.
S1E18: Louisa Mesquita Bakker - How I Self-Diagnosed PCOS & Got Back My Period
Louisa Bakker, founder of Funky Fat Foods, tells us everything about the beginning of her journey. From when she was misdiagnosed, how she learned about PCOS, who inspired her to change her lifestyle, and how, by eating keto and low-carb, she recovered her period and reversed the symptoms of PCOS.
Learn more about other similar stories from many women on our blog.
Other inspirational accounts are:
S1E17: Holiday Special - Misconception of Diets and How to Enjoy the Holidays Guilt-free
Holidays are upon us and in this episode, we wanted to focus on several topics with regard to health and fitness. Louisa and I have both been subject to the social pressure of having to look a certain way and believe holidays give way to much criticism, destructive ideologies, and sometimes even self-hate. What I mean by this is that when trying to be healthy and stay fit we might try to go to extremes and forget to enjoy what the holidays are all about. Family, friends, and yes, food.
In this episode, we talk about how we each struggled with holidays in the past, and how we see and live them now, plus, a few tips for feeling better before, during, and after big family meals without restricting in any way.
S1E16: Noor Struik - The Nourishing State. How a Low-Carb Lifestyle can Help with Hormonal Balance and Fat Mass Loss?
For some time now, people have been looking at the word diet through a negative looking glass. The reason for this is that the word in the past decades has been associated directly with weight loss diets and how society has put pressure on many of us to look a certain way. However, the reality of it is that diet is simply the way we eat, our eating lifestyle for that matter.
In this podcast, Noor Struik a low-carb nutritionist who has been collaborating with us for over 3 years, and Louisa Mesquita, our founder, talk about the low-carb diet and how they started following it because they weren’t happy about the way their bodies felt.
I think it’s fair to say almost everyone has tried some kind of weight loss/weight gain diet at some point in their lives, however, whether it was successful in what you were trying to achieve or not, in our conversation we talk about everything else that goes underneath. From fatigue to loss of strength to nutrient deficiencies, dieting just for physique never has a positive outcome.
Towards the end, we dive into ways to optimize our health once we’ve reached a point of having a better relationship with food, our body, and our mind. It’s not about giving advice for all, but about learning how to hear your body and look out for signs so you can constantly be helping yourself become your best version.
Web - www.thenourishingstate.com
Instagram - @thenourishingstate
S1E15: Nanneke Schreurs - Optimal Health. Alles over voeding en een bewuste levensstijl.
Nanneke Schreurs is de eigenaresse en oprichtster van Optimal Health Studio, een personal training en yogastudio in Mijdrecht. We wilden haar graag interviewen omdat ze de voordelen van yoga combineert met haar eigen Healthbar, waar je allerlei verschillende gezonde, biologische maaltijden, sappen, thee en koffie kunt vinden. Alle producten zijn plantaardig en duurzaam.
In deze podcast praten we over Nanneke’s gezondheidsreis, hoe ze een fitte green-chef werd, hoe ze Optimal Health Studio begon, en vooral, hoe ze anderen helpt hun reis naar een gezonde levensstijl te beginnen.
S1E14: Louisette Blikkenhorst - Is Keto voor iedereen en wat zijn de grootste misvattingen?
Leefstijlziektes is een term die je steeds vaker hoort. Louisette, de oprichtster van het Ketogeen Instituut, probeert dit de wereld uit helpen met het effectieve Ketogene dieet. Op haar website vind je van alles over Ketogene voeding en de leefstijl.
Voor professionals bieden ze meerdere opleidingen die zich specialiseren in voeding, therapie en leefstijl op het gebied van Keto. Daarnaast kun je er ook een programma volgen als je zelf de ketogene leefstijl wil proberen. Zij helpen je te begeleiden door middel van een programma met voeding van beweging. Je leert hoe beide een belangrijke rol spelen in de gezondheid.
In onze nieuwste podcast aflevering vertelt Louisette me hoe ze met keto en dit instituut is begonnen, wat de grootste misvatting is over dit type dieet en hoe ze via haar website en opleidingen alles wat ze heeft geleerd probeert te mee te geven aan iedereen die er open voor staat.
S1E13: Eduard de Wilde - Bulletproof Certified Coach Shares His Healing Journey & Favourite Biohacks
Eduard Wilde is a father, husband, athlete, consultant, biohacker, entrepreneur, and amateur chef who has been interested in health for years. He got his Bulletproof certification back in 2016 and founded Livehelfi and Noordcode. Livehelfi is a webshop for nootropics, supplements, food, and accessories that help to improve your mental and physical performance. Noordcode is a store of carefully sourced, clean-formulated functional food + supps for a better life.
Since then, Eduard has been trying to find different ways to support the healing powers of his own body. Let’s look into his morning routine, he wakes up at 6 and follows a series of biohacks. From a vibrating bed that wakes up his lymphatic system and body to Wim Hof’s breathing exercises, to ice baths, he’s always on the search for ways to optimize his brain health.
In this podcast, Eduard gives us a glimpse at everything he has learned since getting his certification and how different biohacks helped him heal his mind and body in ways that no one expects.
You can find Eduard Wilde at @eduarddewilde , @livehelfi or @noordcode.
Websites - www.livehelfi.com & www.noordcode.com
S1E12: Andy Pujol - Yoga Instructor Andy and Founder Louisa Share their Keto Journey to Health and Self Love
Andy Pujol is a yoga teacher and a keto and low-carb recipe creator. We met Andy through Instagram about 2 years ago and have been collaborating ever since. Andy had recently started keto for the same reason Louisa did, they both have PCOS or polycystic ovarian syndrome. This meant they shared a lot in common, one of those things is being passionate about healthy keto foods and specifically, chocolate.
Since then we have collaborated in creating recipes, ebooks, and events together. So, naturally, we wanted to invite her to a podcast so she and Louisa could share their keto journey as well as what inspired them to start their company and studio.
And that’s exactly what this podcast is about. 2 different journeys, but the same approach and appreciation toward self-love and growth.
S1E11: Eleanor Thrupp - Using Foods and Supplements to Optimize Our Energy Levels, Sleep and Recovery
Energy is an underestimated topic by many. People believe energy levels associate with age and while part of that is true, it doesn’t mean we have to accept it but instead, work towards biohacking our way out. Yes! We can continue to have the vibrance and vigor we used to have.
Nutritional therapist, Eleanor Thrupp and Funky Fat Foods founder, Louisa Mesquita Bakker discuss the effect different lifestyles have on our mood, energy levels, sleep and recovery. In this podcast they dive into the effect foods have in our mind and bodies, both short and long-term plus, some tips on how to change them.
So buckle up and get ready to get all the insights on how to start an energy-boasting journey.
S1E10: Dr. Folusha - Combining Sports Science and Exercise Medicine for a More Holistic Approach to Health and Fitness
Dr. Folusha is a practising NHS General Practitioner, with a Bachelor of Science in Sport and Exercise Medicine and a Level 3 Qualified Personal Trainer. She takes a unique, holistic approach to health and fitness by combining her medical background with exercise medicine to create the best content on fitness tips, advice, and motivation as well as the HIIT workout programs on her website. During this podcast, Dr. Folusha explains more about what her healthy habits and routines look like. She’s an advocate of the ‘no excuses’ to working out but she’s also a strong believer in replacing instead of restricting when it comes to foods.
S1E9: Dr. Heather McKee - How Adapting Daily Habits Can Lead to Long Term Health Results
Dr. Heather McKee is Europe’s leading lifestyle behaviour change specialist. With over 10 years in academia, her work has been published in world-leading research journals as well as over 300 media articles such as Vogue, Time magazine, and The Times. In this episode, we talk about how habits are made, how they can be changed, and the difference between willpower and skill power. We also uncover some myths about changing habits that have been going around for quite some time.
Funky Family Episode 1| The 7 Types of Rest
S1E8: Pauline Cox - Best Functional Foods for Fueling Our Bodies and Optimizing Our Health
S1E7: Dr. Nicole Huffman - How Stress Can Affect Fertility in Men and Women
S1E6: Bella Nutrition - How Reverse Dieting can Help Improve Metabolism and Gut Health
S1E5: Danielle Hamilton - Blood Sugar Stability for Hormonal Balance, Fat Mass Loss and Energy Boost
S1E4: Dr. Stephanie Estima - Biohacking the Menstrual Cycle Eating and Training for Your Cycle and for Optimal Health
S1E3: Cynthia Thurlow - Understanding Intermittent Fasting for Stabilising Blood Sugar Levels and Improving Mental Clarity
S1E2: Hannah Sutter - Founder of Natural Ketosis and manager at Keto Care Foods
S1E1: Dr. Nicole Huffman - Using Naturopathic Medicine to Understand the Root Cause of Our Body’s Imbalance
During this podcast, Dr. Nicole talks about her different approach to medicine, which, as she describes, consists of “playing detective”, where her main objective is to treat the root cause of what’s going on with any person who comes for help. She is not that interested in masking symptoms with medication but wants to truly understand what’s going on underneath the issue and imbalance in the body.
Intro to Funky Fat Podcast
With the help of top experts and professionals in different sectors, we explore and search to understand bio-individuality and what could work best for each of us.