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The Funsized Podcast

The Funsized Podcast

By Kierstin Cifelli

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique!
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175. How My Client Made Progress + Ditched The All-or-Nothing Mentality by Eating More and Doing Less HIIT

The Funsized PodcastMar 05, 2024

00:00
23:30
175. How My Client Made Progress + Ditched The All-or-Nothing Mentality by Eating More and Doing Less HIIT
Mar 05, 202423:30
174. Mini-sode: Community + Connection

174. Mini-sode: Community + Connection

Just wanted to challenge all my fellow lone-wolves to seek out community and connect with other humans! 🐺🤗💜

Mar 02, 202408:01
173. Electrolytes & The Disclaimer You Didn't Know You Needed

173. Electrolytes & The Disclaimer You Didn't Know You Needed

Electrolytes— Are they just a hype, or do they serve a crucial purpose?

Join me as I start to unpack what they are, why they're so important, who needs to add electrolytes to their supplement regime, and why it's not always about simply adding MORE.

Oh, and be prepared for a tangent about stress and how it affects how our bodies utilize minerals. :P


Feb 20, 202420:05
172. How To Recognize When Stress Is Too High For Exercise
Feb 19, 202418:28
171. Breaking Up with Your Coach: Recognizing When It's Time for the Next Chapter

171. Breaking Up with Your Coach: Recognizing When It's Time for the Next Chapter

I've had plenty of coaches and mentors in my life and I plan on having many more because I WANT to keep growing, expanding, and evolving. There's just something so magical about collecting different bits of knowledge, strategy, and experiences from a different people. It's kinda like making your own frozen yogurt bowl— taking the flavors and toppings that feel right and leaving the rest. 🍦


This episode is all about ✨mentorship alignment✨ —a.k.a finding that sweet spot where your mentor's guidance and your personal journey sync up perfectly.


But it's also about knowing there will come a time when you outgrow that mentor-mentee relationship. You've soaked up all the wisdom you can, and you're gut is telling you it's for the next chapter.


Breaking up with a coach who's been your guiding light for so long is TOUGH, no doubt, but it's also necessary for your own personal growth.


So, if you've ever found yourself in that spot, this episode's for you. I'll talk about how to recognize when it's time to move on, gracefully navigate that transition, and embrace the next adventure that awaits you!

Feb 13, 202414:58
170. Elevating Strength Training with Menstrual Cycle Syncing
Jan 23, 202424:40
169. Resolution Revolution: Untangling the Mind Games for 2024

169. Resolution Revolution: Untangling the Mind Games for 2024

If you find yourself in a constant mental tug of war, struggling with an all-or-nothing mindset😮‍💨, You're not alone!


I recently had a front-row seat to this relentless battle as I wrote out my 2024 goals. One moment, I was like "I want to ge leaner " and in the next, I was like "Nah, I'm perfectly fine just the way I am."


I didn't know which thought to believe but after a good cry😭💁🏻‍♀️, I realized THIS^ back and forth is my all-or-nothing mentality coming to play.


...and I actually called it out and made it take a time out in the corner. 🤣


In this episode, I share the raw realization of how my perfectionist tendencies were calling the shots and the transformative steps I took to break free.


Tune in for a relatable and honest exploration of restructuring my own goals, overcoming the black-or-white mentality, and paving the way for a more balanced and fulfilling year ahead.🚀

Jan 02, 202417:14
168. [PART 2] Intro to Minerals + My HTMA Results
Dec 19, 202348:34
167. [PART 1] Intro to Minerals + My HTMA Results
Dec 12, 202350:38
160. Calories In vs. Calories Out, Hormones, and Intro to Cycle Syncing
Dec 09, 202328:24
166. How to Handle Unsolicited Comments About Your Weight or Your Plate on Holidays
Nov 22, 202327:12
165. Debunking the the Lose-1-Pound-a-Week Myth + Why It Doesn't Cut It for Petite Women
Oct 31, 202313:37
164. The Pressure of Body Image And Stress of Incorporating Movement For Women with Jaime Glassman
Oct 24, 202337:52
163. Do It Shitty And Find Your Own Voice

163. Do It Shitty And Find Your Own Voice

This short & sweet episode is an about overcoming perfectionism. I talk about where that critical inner voice that tells you "you're not worthy" or "enough" comes from and a little mindset hack you can use to stop feeling so ashamed about the intrusive thoughts that keep you from achieving the goals that YOU actually want to achieve — not the goals you think you should achieve to please others.

Oct 16, 202311:53
162. Reverse Dieting 101
Oct 10, 202334:53
161. A Peek Into My Current Muscle Building & Reverse Dieting Routine

161. A Peek Into My Current Muscle Building & Reverse Dieting Routine

Today, we're deep diving on my personal, current fitness program and nutrition strategy!


Wanna follow my workouts? Subscribe to the Funsized Fitness App

Wanna reverse diet with me? DM me on Instagram or check out my 1:1 coaching program.

Oct 03, 202323:18
159. How Much Stress Does It Take To Crash Your Fitness Party?
Sep 19, 202322:07
Mini-sode: Getting Fit While Giving Yourself Grace Challenge #4
Sep 11, 202312:02
Mini-sode: Getting Fit While Giving Yourself Grace Challenge #3
Sep 05, 202310:46
Mini-sode: Getting Fit While Giving Yourself Grace Challenge #2

Mini-sode: Getting Fit While Giving Yourself Grace Challenge #2

Ready for assignment #2 of the Getting Fit While Giving Yourself Grace?!


Steal my daily journaling practice: Journal Prompts from Kier


Tune in to get this week's assignment & earn points towards winning The Funsized Formula course PLUS a 1:1 strategy call with me (value: $99).


Remember to subscribe to my email list to be then first to know about the next challenge assignment by grabbing any one of my free resources here: www.funsized.life/links


Challenge ends Sept 10th

Aug 29, 202313:28
158. Living with PMDD: My Personal Journey and Discovery

158. Living with PMDD: My Personal Journey and Discovery

Trust me, this is not your average "craving chocolate and crying during The Notebook" situation!

In this episode packed with insights and emotional depth, I'm delving into the realm of PMDD (Premenstrual Dysphoric Disorder), explaining what PMDD is, how it differs from PMS, some interesting facts about PMDD, why it takes so long to get a proper diagnosis, and my personal period journey of dealing with dismissive doctors, raised eyebrows, and why it takes so long to get a proper diagnosis.

From my emotional rollercoasters to moments of personal victory, I'm peeling back the layers – the good, the bad, and, oh yes, even the breast tenderness.


Aug 29, 202328:13
Mini-sode: Getting Fit While Giving Yourself Grace Challenge #1
Aug 22, 202311:24
157. Funsized Success Story with Liz Ulhman
Aug 01, 202345:17
156. Sun, Fun, and Anxiety Around Food and Fitness Season

156. Sun, Fun, and Anxiety Around Food and Fitness Season

In this special mini-episode, we dive into the hot topic of anxiety around food and fitness during the season of summer.

With a plethora of celebrations, barbecues, and travel opportunities, it's no wonder that many of us find ourselves facing unique challenges when it comes to maintaining a healthy relationship with our bodies and nourishment.

Note: Please bear with me as the audio quality in this episode may not meet the usual standards. I'm learning to let go of the perfectionist tendencies and prioritize delivering valuable content over flawless production. I appreciate your understanding and hope you'll still find value in the discussion despite any audio quirks. Thank you for joining me on this imperfect but meaningful journey!

Jul 04, 202313:39
155. WTF Are Macros And Where Do I Even Start?
Jun 27, 202334:16
154. Short Girl Gym Hacks (Part 2)

154. Short Girl Gym Hacks (Part 2)

It's time for part 2! Get ready to take your fitness game to new heights with these six brand new short girl gym hacks that will blow your mind!


⁠1) Pull-ups ⁠

⁠2) Deadlifts ⁠

⁠3) Sumo Deadlifts ⁠

⁠4) Hip thrusts “booster seat"⁠

⁠5) Standing Hamstring Curl⁠

⁠6) Lat Pulldown ⁠


Trust me when I say that these hacks will take your exercises to a whole new level of effectiveness! So, whether you're a dedicated follower of The Funsized Podcast or you're just joining us for the first time, get ready to discover six new short girl gym hacks that will revolutionize your fitness routine.



Links👇🏼

If you haven't caught Part 1 yet (Episode 95), don't worry—I've got your back! You can easily scroll back or click here to catch up on all the awesomeness.


📸Follow me on instagram: @funsized.life_

💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app

May 30, 202320:51
153. The Power of Routine: How I Overcame Old Habits and Changed My Schedule

153. The Power of Routine: How I Overcame Old Habits and Changed My Schedule

In this episode, I'm getting personal and sharing my experience with breaking a bad habit that had me stuck in a less-than-ideal routine for years.


I had to face the hard truth that I was unhappy with the way I was living my life and needed to make a change. With some self-reflection and determination, I was able to identify what was holding me back and was able to create a new, more fulfilling schedule - for everyone involved!


Join me as I share this one small thing that changed my paradigm! Hopefully this inspire anyone looking to break free from their own monotony and take control of their lives.


*Heads Up*: I recorded this episode while on a walk in my neighborhood and the audio starts out a little broken-up but it does get clearer about 2 minutes in!

May 23, 202318:24
152. Digging into the Benefits and Basics of Growing Your Own Food
May 16, 202301:15:58
151. Petite Celebs at the 2023 Met Gala + Their Fitness Routines
May 09, 202313:03
150. Golden Rule of Glute Growth, Busting Big Booty Myths, and Favorite Workout Gear for a Peachy Pump
May 02, 202327:01
149. From Binge to Balance: How to Get Back on Track After a Weekend Bender
Apr 25, 202323:42
 148. Unlocking Muscle Growth with Mobility, Stretching, and Self-care
Apr 18, 202358:45
147. Fun Comes In All Sizes: Why We're Changing Our Sizing Codes for Petite Women
Apr 11, 202316:05
146. Spice Up Your Training: 10 Advanced Techniques to Boost Your Gains And Keep It Fun
Apr 04, 202340:02
144. Big Personality in a FunSized Package: Getting to Know On-Camera Host, Actress, Model & Content Creator, Allyson Berger
Mar 28, 202345:05
143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals?
Mar 21, 202314:21
142. Flexing Your Manners: A Hilarious Guide to Gym Etiquette

142. Flexing Your Manners: A Hilarious Guide to Gym Etiquette

Welcome to our latest episode of "Gym Chronicles", where we (Kier and Jess) share personal stories and laughs about our gym experiences!

In this episode, we're breaking down the dos and don'ts of gym etiquette with a comedic twist AND we're diving into the hilarious and cringe-worthy moments that happen when we hit the gym.

From accidentally dropping water bottles to feeling creepers’ stares, we've all been there, and we're not afraid to share our embarrassing moments for your entertainment.

But we're also tackling some serious issues, like how to handle that person who always hogs the squat rack or what to do when someone tries to chat you up during your workout.

So if you're ready for a good laugh and some practical advice, grab your headphones and join us for another episode of the Funsized Podcast!

Mar 14, 202301:00:55
141. Ladies, Pump Up Your Chest, Wrists, & Forearms with These Top Exercises
Feb 21, 202301:02:57
140. The Surprising Benefits of Keeping a Photo Journal of What You Eat
Feb 14, 202314:32
139. Which Exercises Should You Squeeze Your Glutes On And Why You Have Hip Dips
Feb 07, 202325:23
138. The Best Exercises For A Strong & Sexy BACK
Jan 31, 202345:48
137. Why I’m Breaking Up With MyFitnessPal After A 10 Year Relationship
Jan 24, 202313:04
136. The Secret To Having Nice Arms
Jan 17, 202301:01:11
135. How I Plan, Prep, & Succeed with Nutrition
Dec 27, 202219:47
134. The Shortlist : Classic Petite Styles for 30-somethings
Dec 20, 202227:48
133. The Best Core Exercises for Strong & Sexy Abs [PART 2]
Dec 13, 202201:00:40
132. The Best Core Exercises for Strong & Sexy Abs [PART 1]
Dec 06, 202226:47
131. Top 6 Short Girl Nutrition Hacks
Nov 29, 202217:09
130. How To Deal With Food Anxiety Over The Holidays
Nov 22, 202218:45
129. The Best Booty Building Exercises
Nov 15, 202243:15