The Fusion Podcast
By Fusion
A fusion of martial arts, yoga, psychology, fitness and strength - brought to you by Sal Jefferries: mindset coach and yoga teacher, and Mark Stevenson: qigong, tai chi, kung fu and kickboxing instructor.
The Fusion PodcastSep 14, 2018
00:00
20:26
How to start your day - part 2
This time around, Sal interviews Mark on how he generally starts the day.
Oct 15, 201905:27
How to start your day - Part 1
Over the next two episodes Sal and Mark will speak a little about how they start their day and any routines they may have, as well as tips and tricks on how to set yourself up for a great day!
Sep 16, 201910:03
Workshop review and looking ahead to Fusion: tension and relaxation
Sal and Mark chat about their previous workshop and review the next one coming up on 2nd April, Fusion: tension and relaxation
Mar 14, 201910:54
Mindful Everyday Movements
Sal and Mark expand on the themes of their next workshop - how to take the benefits of training into your everyday life and improve your quality of life with better movement patterns.
Oct 16, 201810:51
Learning for a lifetime
Sal and Mark offer ideas on how to become a more effective learner.
Oct 05, 201817:34
Body Language
Drawing from psychology, yoga and martial arts we talk explore the world of unspoken communication.
Sep 28, 201814:10
Balance
We explore the physical side of balance, work/life balance, as well as balance in your training and exercise routines.
Sep 21, 201820:53
Presence - Awareness - Attention
How to get the most out of your training with tips and ideas on how to be focussed before, during and after your training session, yoga class, or visit to the gym.
We touch on the hidden depths of training and the huge impact it can have on those around you.
We touch on the hidden depths of training and the huge impact it can have on those around you.
Sep 14, 201820:26
Sal Interviews Mark
In this 15 minute episode, the tables are turned and Sal interviews Mark about the past, present and future of his training...
Sep 10, 201814:11
Episode 1 Mark interviews Sal
Listen to Sal's insights into the past, present and future of all things mindset and physical training...
Sep 07, 201811:52