The Fusion Podcast

Presence - Awareness - Attention

An episode of The Fusion Podcast

By Fusion
A fusion of martial arts, yoga, psychology, fitness and strength - brought to you by Sal Jefferries: mindset coach and yoga teacher, and Mark Stevenson: qigong, tai chi, kung fu and kickboxing instructor.
More places to listen

More places to listen

Workshop review and looking ahead to Fusion: tension and relaxation
Sal and Mark chat about their previous workshop and review the next one coming up on 2nd April, Fusion: tension and relaxation
March 14, 2019
Mindful Everyday Movements
Sal and Mark expand on the themes of their next workshop - how to take the benefits of training into your everyday life and improve your quality of life with better movement patterns.
October 16, 2018
Learning for a lifetime
Sal and Mark offer ideas on how to become a more effective learner.
October 5, 2018
Body Language
Drawing from psychology, yoga and martial arts we talk explore the world of unspoken communication.
September 28, 2018
We explore the physical side of balance, work/life balance, as well as balance in your training and exercise routines.
September 21, 2018
Presence - Awareness - Attention
How to get the most out of your training with tips and ideas on how to be focussed before, during and after your training session, yoga class, or visit to the gym. We touch on the hidden depths of training and the huge impact it can have on those around you.
September 14, 2018
Sal Interviews Mark
In this 15 minute episode, the tables are turned and Sal interviews Mark about the past, present and future of his training...
September 10, 2018
Episode 1 Mark interviews Sal
Listen to Sal's insights into the past, present and future of all things mindset and physical training...
September 7, 2018
Make your own podcast for free with Anchor!