Unlocking Mental Fitness
By Fyfe
Unlocking Mental FitnessNov 05, 2022
Guided mindfulness with your baby - Pushing the Stroller
This is a short 9 minute Mental Fitness and Mindfulness practice you can do with your infant.
It is specifically designed for when you are pushing them in the stroller. This session will help you be more present and connected with your little one while build your mental muscles so you can have more command over your mind.
Fyfe is a mental fitness coach for entrepreneurial dads that are struggling with burnout, and imposter syndrome with their leadership and no longer want to ride the crazy roller coaster of emotions that comes with entrepreneurship.
Walking Mindfulness with your Baby
This is a short 9 minute walking mindfulness practice you can do with your infant. It is specifically designed for when you have them in a carrier strapped to your chest.
This session will help you be more present and connected with your little one while build your mental muscles so you can have more command over your mind.
Fyfe is a mindset and performance coach for entrepreneurial dads that are trying to "do it all".
Guided Mindfulness with your Baby
This is a 9 minute mental fitness and mindfulness recording to do with your infant - to help you be more present and connected with your baby and build your mental muscles so you can have more command over your mind.
This will impact your ability to stay calm, patient and present, even when you are stressed, sleep deprived and feel totally overwhelmed with all the demands of being a parent, which directly impacts your connection and attachment with your baby.
Build your mental fitness bootcamp: https://www.uplifementalfitness.com/
CEO of Dignii - Elisabeth Cooke: Addressing Diversity and Employee Engagement
Elisabeth Cooke is the CEO of Dignii, a tech company that has created the software to measure diversity and improve inclusion in the workplace.
In this episode:
- We cover Elisabeth's journey into Law and the Diversity, Equity and Inclusion Space
- Some surprising insights into Employee Engagement and how its related to Diversity in the workplace
- Interesting shifts in engagement as companies moved to Work From Home
- The difference between mentorship and sponsorship
- Challenges of building a bootstrapped company
Elisabeth shared some fascinating stats on how the shift to work from home during the pandemic, actually increased employee engagement for certain demographics such as: people of colour, people with physical disabilities and women.
Important takeaways for me were:
"DEI is not an end goal, it’s an ever evolving journey."
"Employees would rather see leaders “trying” to implement new DEI practices, even if they don’t work, then not at all."
You can check out the amazing work Elisabeth is doing at: https://dignii.com/
Feeling stressed and overwhelmed?
Dealing with imposter syndrome?
Want to improve your leadership?
https://www.uplifementalfitness.com/
Episode 3: How to craft your dream career: From painter to consultant with Jordy Tait
Jordy Tait is a business coach and consultant at Trailblaze Partners. On this Episode we talk about his transition from a blue collar painter to high end business consultant in under 5 years. We also dive into how he thinks about human potential and how he has created very clear boundaries for work to fit his life, rather than the other way around. Jordy shares his experience of Positive Intelligence® and talks Mental Fitness and what he see’s business owners and their teams struggle with.
-How he found his way to his dream career
-Anthony Bourdain as a model of "potential"
-How setting Boundaries as an Entrepreneur is CRITICAL
-Intentional creation of balance in work and life (vs "finding it")
Want to find out how you self sabotage? Get the free Saboteur Assessment for yourself: https://linktr.ee/uplifementalfitness
For more information on Fyfe and how he works with clients and teams: https://www.uplifementalfitness.com/
Episode 2: Mental Fitness as a young CEO: Going from "Workhorse" to Leader with Katie Forsyth
Katie Forsyth is the CEO of Friendly Composting based in Kelowna, BC
On this episode we dive into her journey into starting her business and how mental fitness has contributed to her leadership and getting her out of burnout.
We cover:
- How she got the idea and started Friendly Composting
- Her challenges as a new CEO of a growing business
- Learning how to delegate
- How she was self-sabotaging her wellness by putting her business first
- Imposter syndrome with being a leader
- How her Pleaser Saboteur created cycles of burnout
- How her productivity changed by letting go and being more selfish
- Feeling like I was at the back of a slingshot
- Going from Burnout to mental space
Find out how you self sabotage: Get your free Saboteur Assessment
Curious about building your mental fitness? Book a discovery call.
Episode 1: Mental Fitness for Digital Nomads: Taking the path less travelled
Fyfe is joined by his close friends and hosts of the popular travel podcast “The World Wanderers” Amanda and Ryan. They have been podcasting for close to 10 years as they live the digital nomad life and also completed the Positive Intelligence® Mental Fitness programming with Fyfe
On the show we talk about: self sabotage, mental fitness and the keys to taking scary leaps to follow your passions and purpose in life. Amanda and Ryan left the corporate "conveyor belt" and decided to become digital nomads almost 10 years ago. We dive into the mental game and challenges of making such a life transition and how others opinions and perspectives can make it even harder to take leaps of faith to follow your intuition.
Key topics covered:
-The hidden downsides of being a digital nomad
-How digital nomading has been glamorized
-How mental fitness and Positive Intelligence® has impacted their relationship
-Being brave enough to follow your passions and take the path less travelled
-Dealing the judgements of others when you do something different
-How they self sabotage
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For more information on Mental Fitness
Free download: The Beginners Guide to Mental Fitness
Website: https://www.uplifementalfitness.com/
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Follow Amanda and Ryan
Check out the World Wanderers Podcast
Check out Mastering the Business of Yoga Podcast
Welcome to Unlocking Mental Fitness
Mental Fitness is all about how you handle life's challenges with a positive rather than negative mindset. On this show we will explore tips and insights about how to build your mental fitness so that you can: achieve peak performance, improve relationships, and find more happiness and flow in your work and life. We will also have interviews with interesting and inspiring entrepreneurs and game changers about the "inner game of business" and how their mental game has helped them be successful.
What got you here, won't get you there. Mental fitness provides a new toolkit to help you get to the next level.
https://www.uplifementalfitness.com/