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Escape From the Burnout Society

Escape From the Burnout Society

By Gabriela Guzman Sanabria

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people talk about stress, burnout and anxiety. It examines burnout and stress from many perspectives and you will definitively find one that matches your interest.
Season 1: Women and stress, S2: The beliefs that get us burnt out.
www.escapeburnoutsociety.com
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Ep.25 Mind over Matter. How Anouk Bindels (Psychologist) cured herself from emotional, physical and mental exhaution and cancer.

Escape From the Burnout SocietyJul 02, 2021

00:00
01:09:26
Ep. 35 S3 Etienne Peirsman Cranio Sacral healer and the No Mind State

Ep. 35 S3 Etienne Peirsman Cranio Sacral healer and the No Mind State

Etienne Peirsman became a CranioSacral practitioner after a staph infection brought him to the brink of another realm. During the process of dying, he had an amazing experience that helped him understand how to heal himself, and miraculously, he did!
Following his recovery, he sought to reconnect with the profound peace and silence he had experienced. This led him to a workshop on Cranio therapy, where he discovered a renewed sense of tranquility. From that moment on, he resolved to dedicate the remainder of his life to healing others and teaching Cranio.
In this episode, Etienne first shares his sublime experience of dying, then explains what Cranio is, and provides compelling examples of its efficacy. Cranio is non-invasive. All you need to do is relax and trust the Cranio practitioner, who, almost in complete silence, guides you toward healing.
I was captivated by his description of the State of No Mind that all Cranio practitioners learn and apply during their sessions. This fascination prompted me to delve deeper and experience it myself, leading to the decision to interview Etienne again. That interview will be published later.
Etienne is the founder of Peirsman Cranio and the CranioSacraal Therapie Academy in The Netherlands. He originated the CranioSacral Professional Organization and holds an honorary membership in The Dutch CranioSacral Practitioner Society.
If you're interested in learning Cranio with Etienne, you can contact him by sending an email to:
etiennepeirsmancranio@gmail.com
He gives courses at:
Taos Goji Eco-Lodge and Farm Retreat
1530 Old Highway 3
San Cristobal, NM 87564
For more information, visit:
etiennepeirsmancranio.com




Jan 18, 202401:16:47
Ep.34 S2 Stacy Conte about The Mothers Pathway: How mothers can thrive and survive the Burnout Society
Aug 23, 202359:05
EP. 33 S2 Christopher Lee Maher, former Navy SEAL transformed his broken body with True Body Intelligence.

EP. 33 S2 Christopher Lee Maher, former Navy SEAL transformed his broken body with True Body Intelligence.

During this conversation Christopher talks about how after his career as a Navy SEAL he had to heal his broken body and change his mentality that had been so useful for him until then. This Navy SEAL mindset was working against him to recover from injuries and pain. He first became dependant on different kinds of healing practitioners but then decided to learn how to heal himself and for this reason he dedicated years of his life to study.
He studied at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.

From his own relentless search to evolve and heal himself, he now innately understands the correlation between the emotional, physical, mental, and spiritual aspects of a being. His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.

According to Chris there is no other method like this on the planet. He assures that is the first time people can learn how to cure themselves with an approach that encompasses all systems that contribute to the health of an human being (mind, nervous system, energy, etc).

Chris is the author of the book
“Free For Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace,” which is a story of survival and an outline of how people can develop physical and mental tools to break free from a lifetime of unresolved stress.

For more information about Christopher please visit: https://truebodyintelligence.com/

Follow him on social media:
Instagram: #truebodyintelligence
YouTube Channel: @truebodyintelligence8001
Facebook: @truebodyintelligence

Jan 26, 202301:11:47
Ep.32 S2. How Suzanne Monroe escaped from the Burnout Society and founded an international community of holistic coaches

Ep.32 S2. How Suzanne Monroe escaped from the Burnout Society and founded an international community of holistic coaches

Suzanne Monroe had a high demanding corporate job that didn’t align with her personal beliefs, and this led her to experience a career burnout. In this stage of her life, she found herself helping a close loved one with a health crisis that traditional medicine would not be able to heal. She then poured herself into researching, reading, and ultimately helping her loved one turn the corner towards healing, sparking her passion for wellness and inspiring her to leave corporate America and traditional healthcare behind her.

In this conversation Suzanne explains us how she got her wake up call and exchanged the known and trusted path she was following for the rather new and unknown path that led her to her real passion. She gives good advice on how to improve our health in an holistic way and also explains why many times people with a burnout get "band-aid" solutions and never get to the real root of a burnout.

You might be also interested in this conversation if you are interested in following your passion to help others to overcome burnout and other health issues.  Suzanne is the Founder of The International Association of Wellness Professionals (IAWP), where she is also de Director of the Holistic Wellness Coach Certification and Training Program, and author of the book Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life on Your Own Terms. She is also the host of the podcast Live Well Dream Big.

For more information about Suzanne go to: https://iawpwellnesscoach.com/about-us/  or follow her on Instagram #theIAWP
Facebook (@InternationalAssociationOfWellnessProfessionals), YouTube (The International Association of Wellness Professionals) and her podcast Live Well Dream Big


Oct 06, 202258:21
EP. 31 Dr. Rachel Gainsbrugh: an honest conversation with a doctor that gained financial literacy to escape from debt.

EP. 31 Dr. Rachel Gainsbrugh: an honest conversation with a doctor that gained financial literacy to escape from debt.

Have you ever wondered how to gain financial literacy when you are so busy trying to make ends meet every month? The truth is that MONEY is one of the MOST COMMON STRESS FACTORS in the Burnout Society. We work over hours to pay the bills and if possible, to have quality time with ourselves, friends, and family. This conversation is about NOT DOING WHAT EVERYONE DOES. It is about creating financial independence, about investing on a way out of the rat race. In this honest and brave conversation Dr. Rachel Gainsbrugh explains how she was once lost in a serious financial crisis when she couldn't pay her student loans and how she and her husband made a plan and the commitment to change that forever. She explains how she, next to her busy job, gained knowledge about finance. Her plan led her to a whole new way of living and discovered opportunities where most people wouldn't. She also gives us easy to follow advice so we can take the first steps out of debt and create a life with more financial independence in our own temrs.
About Dr. Gainsbrugh
Rachel was born in Haiti with a drive to make a difference and not take her parents' sacrifices for granted. She was raised in Miami, worked hard, became a doctor and was left with over $500K in student loans. So, she grinded hard to pay off her loans. When she found AirBNB investing, it became a game-changer for her where she was able to make 15X on short-term real estate rentals over long-term rentals. Now, she’s a healthcare professional by day and a rental investor by night. She’s the owner and manager of 18 luxury short-term rentals with a lucrative cash-flowing rental portfolio, mom, wife and real estate coach that was recently featured on a Netflix TV show showcasing one of her luxury rentals.

For more information about Rachel's courses visit:
www.shorttermgems.com

Sep 22, 202242:59
Ep.30 Ishtar Howell: Talk with an experienced Ascension Meditation teacher. Meditation can be easy, simple, effortless and of course, enjoyable.

Ep.30 Ishtar Howell: Talk with an experienced Ascension Meditation teacher. Meditation can be easy, simple, effortless and of course, enjoyable.

Before describing how easy and enjoyable Ascension Meditation is, Ishtar takes us first to his early peculiar childhood where he naturally seemed to be able to experience other realms of our reality. Then he narrates how he, in a car accident, lost his beloved mom and experienced his most profound awakening moment during his Near-Death Experience. His whole life flashed before his eyes giving him a complete different perspective on what our earthly experience is about. He says:
"Each and every experience of my life was seen in perfect detail, along with a thorough knowledge of every time I had a made a choice from fear, limitation, or conditioning. As I experienced those moments, they were completely forgiven, replaced instead with a sense of wholeness and love. All of my fears and tensions vanished in a sudden instant, and a sublime peace washed over me"

This experience stayed with him throughout his entire life and would be the powering energy to find ways to go back to this place of silence, peace and unity with the whole. It became the reason to try many techniques and strict routines from a very young age. When he was 17, he began a regimen of meditation practices and ascetic disciplines that included waking to cold showers at 3 AM, fasting, and 6 hours of daily meditation practice. All this was unsustainable.
A bit later he would learn a meditation technique that is called Ishayas' Ascencion what was too good to be truth (and easy to practice). He decided to become a teacher what he achieved after a very intensive teacher training which was a 6-month program, that involved around 12 hours of closed eyed meditation a day. He began teaching classes around the world and living in various regional meditation centers like Hong Kong, Finland, Switzerland, and Michigan.
Ascension is a series of easy, effective, and effortless meditation techniques based on Praise, Gratitude, and Love, that allow us to relax deeply into the most expansive strata of consciousness: Presence, Being, Pure Awareness.
Ascension is simply a wonderful way of relaxing into deep physical rest, lucid mental clarity, and a healing and transformational sense of peace. It is a very easy to learn meditation that ANYONE with or without meditation experience can learn.
If you are interested to learn Ascension Meditation visit Ishtar's website:
www.ascension-meditation.com/ Online courses are given regularly.
Ishtar´s website for astrological readings is www.awakenedlightastrology.com/
May 15, 202201:04:08
Ep.29 Francisco Valentín (Part 2/2) Reading of two of The Transcripts

Ep.29 Francisco Valentín (Part 2/2) Reading of two of The Transcripts

This is the second part of an interview with Francisco Valentín. To understand better this interview, please listen first part 1.
In this interview, Francisco will go deeper in his messages for humanity and reads aloud two of The  Transcripts that you can find in this description.
Last year I gave up listening to the news  since I noticed my anxiety levels had become uncomfortable. I looked for messages that would make me understand better what the human race id going through worldwide and would help me to get centered. Is the truth to be found between all the lies that are daily spread? How can I discern truth from lies? I asked myself this daily. This is how I found this episode’s guest: Francisco Valentín.

Francisco is since 2011 compelled to share his experiences to attest to the validity of life after death, divine intervention, and communication with those from ‘the other side.’ According to him we all live on after death. His life-changing experience began in 1979 when at age eighteen, he was involved in a deadly car accident that took his life. As he will explain later, he experienced his first NDE during this event and came back to life with a mission that was not revealed to him until 32 years later. These two interviews are quite unique in their kind since their message is in the plane of spirituality and introspection.

The Transcripts that were read aloud are:

The Resistance to Become One (Transcript T120102215959)

Where Love Could Take You (T120114115256)

If the links doesn't work go to https://thetranscript.org and fill the number of the Transcripts in the search field.

Francisco Valentín is author of the book: NDE (Near-death experiences)—A glimpse at what lies ahead



Mar 06, 202201:19:31
Ep.28 Francisco Valentín (Part 1/2). Narration of a Near Death Experience that started a new way of living. In search of truth.

Ep.28 Francisco Valentín (Part 1/2). Narration of a Near Death Experience that started a new way of living. In search of truth.

Since last year I decided to avoid the news as much as possible since I noticed my anxiety levels had become uncomfortable. I started to look for messages that would make me understand better what we are going through worldwide and would help me to get centered. Is the truth to be found between all the lies that are daily spread? How can I discern truth from lies? I asked myself this daily. This is how I found this episode’s guest: Francisco Valentín. He sends every week a message to the world, and these messages are sometimes very simple and sometimes quite complex, but they are always profound and make you reflect upon the very nature of life. He calls them The Transcripts. They are meant to help people find truth, to find out who we are, to find answers to the biggest questions in life.

In this episode (that is part one of two interviews), we will talk about how Francisco’s life-changing experience began in 1979 when at age eighteen, he was involved in a deadly car accident that took his life. As he will explain later, he experienced his first NDE during this event and came back to life with a mission that was not revealed to him until 32 years later. This became the beginning of a new way of living for him that led him to see the Burnout Society from a very different point of view.

He is author of the book:
NDE (Near-death experiences)—A glimpse at what lies ahead
https://thetranscript.org

Mar 05, 202201:10:02
Ep.27 S2 Dr. Simon Maltais: An open-hearted converstaion with a cardiac surgeon about healthcare workers, their high levels of stress and burnout.

Ep.27 S2 Dr. Simon Maltais: An open-hearted converstaion with a cardiac surgeon about healthcare workers, their high levels of stress and burnout.

In this conversation with Dr. Simon Maltais (cardiac surgeon) talks honestly about the unhealthy high demanding work environment most healthcare workers must confront. Based on his own personal experience he explains to us how he was able to stop the roller coaster that was pushing him into burnout and affecting his successful career. He describes how medical staff on all levels can suffer from addiction to depression caused by a system that is incongruent with any ideal of health and mental sanity.
With much effort and, learning a lot about himself, Dr. Simon Maltais recovered from his condition and has come together with other professionals that want to make a change and help others break through into their best life. This episode a must-listen for all that work in the healthcare and are looking for a way to stay healthy.

If interested, Dr. Simon Maltais has developed some programs that you can find at:
https://breakthroughpoints.com/about/

He also shares his knowledge and experience in the book Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout.
This is coming out on April 5th, 2022. Here he explains:

- HealthCare Disease: how the system getting you well is creating sick workers.

- How high-intensity environments impact the delivery of care and the performance of our nation's finest medical minds.

- The symptoms of maladapted healthcare workers.

- Findings of an in-depth compassionate case study on healthcare workers.

- Simple steps to prevent, stop, and heal from healthcare disease and breakthrough a better life.

More about Dr. Simon Maltais
He is an active cardiac surgeon in one of the world’s largest provider of healthcare services. Born in Quebec Canada, he is French Canadian and board-certified from Canada in cardiac surgery. He further has a doctorate degree in biomedical engineering and heart regeneration. He is an internationally recognized leader in the field of heart transplantation, mechanical heart devices, and alternative cardiac interventions. He lives now in California, United States.
https://www.linkedin.com/in/simonmaltaisha/




Feb 07, 202255:36
Ep.26 Interview with Julia Arndt. How making the wrong choices will lead you to burnout even in great work enviroments

Ep.26 Interview with Julia Arndt. How making the wrong choices will lead you to burnout even in great work enviroments

Julia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance habits, stress management tools and mindset strategies. Julia was born in Germany. She had a busy kind of lifestyle that had seemed like a dream while working for Google but her lifestyle was taking a toll on many aspects of her life. She worked long hours, drove long distances and after too many cups of coffee later, Julia found herself experiencing burnout. She wants to share her story to help others learn what she wishes she had known at the beginning of her career. She talks about her method to prevent burnout and how to understand how we boycott ourselves with limiting beliefs.
She is writer of the  book: Winning Mindset: Elite Strategies for Peak Performance
Combining her extensive business background working in various roles inspire Julia is now helping professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations.
Find  more information about Julia, her method, book and courses at www.peakperformancemethod.com


Nov 26, 202101:00:48
Ep.25 Mind over Matter. How Anouk Bindels (Psychologist) cured herself from emotional, physical and mental exhaution and cancer.

Ep.25 Mind over Matter. How Anouk Bindels (Psychologist) cured herself from emotional, physical and mental exhaution and cancer.

Have you ever wondered what mind over matter means? Would you like to hear what an expert says about this not only because of the many patients she has personally helped with issues of chronic stress and disease but also because her own personal experience. Discover in this episode the amazing story of Anouk Bindels, Psychologist, Family & Relationship Psychotherapist, Trainer, Coach and Behavioral scientist. Anouk has such a remarkable story to tell not only because of her paradigm shifting work, but also because of her self-healing experience,
after suffering from trauma and physical illnesses for a very long period of time. Her story is described in Dr. Joe Dispenza’s book called: Becoming Supernatural. Though terminally ill, she trusted her inner wisdom and survived to continue her work helping people.
Anouk works at this moment in her practice in Lent (Nijmegen, next to the German border). She gives workshops, retreats and personal consults in English, Dutch and German. Her book Het Hart & Brein Helingsproces  is expected in September 2021 (that will be translated to English in 2022).
Check our upcoming retreats, courses, and events here: https://anoukbindels.com/events/

Jul 02, 202101:09:26
Ep.24 Mindfulness. Why it is not only a hype. Interview with Kristiaan bij de Vaate, Psychologist, Coach Counselor Mindfulness and Self-compassion Trainer.
May 26, 202101:12:16
EP. 23 Fear is our worst enemy. Interview with Anders Bolling ex-journalist, writer and podcaster. The media portraits a world that makes us afraid, but it is a better place than we believe.
Apr 23, 202101:28:57
Ep. 22 Interview with Ilse de la Cruz. Everybody has talents, discovering and using them will make you enjoy more not only your job but your life in general.
Apr 16, 202154:53
Ep.21 Interview with Ingrid Honkala Phd. How a successful scientist became a Light Worker. Why we get burned out and how to avoid it from the spiritual point of view.

Ep.21 Interview with Ingrid Honkala Phd. How a successful scientist became a Light Worker. Why we get burned out and how to avoid it from the spiritual point of view.

Apr 09, 202101:26:00
Ep. 20 (First) Interview with Martine van den Dool (Psychologist, Coach and Trainer). Her experience with burnout and what it brought to her.

Ep. 20 (First) Interview with Martine van den Dool (Psychologist, Coach and Trainer). Her experience with burnout and what it brought to her.

Martine van den Dool is a Dutch psychologist that worked for a big multinational company in The Netherlands. After a massive burnout she left this company and started her own business. In this first interview Martine explains how she loved what she was doing and felt like every person that has had a burnout: disappointed and confused. This is the very honest view on burnout of a young brilliant psychologist who loves to learn and challenge herself. She talks about the stigma of burnout and the difficulties to find the right advice from professionals. Martine has opened her own business to support professionals in the search of development. In another interview, she will talk more about the tools she had developed for ambitious professionals. Links: https://martinevandendool.com/coaching/, info@martinevandendool.com
Although Martine also coaches people in English her website is at this moment only in Dutch.

Suggestions for content? Send them to: gabriela@escapeburnoutsociety.com

Apr 02, 202101:00:53
Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.
Apr 01, 202118:58
Ep. 18 One methaphor about being in the present moment and about the second season of Escape from the Burnout Society

Ep. 18 One methaphor about being in the present moment and about the second season of Escape from the Burnout Society

Have you ever heard about the importance of the present moment? Have you ever realized how many of your thoughts are dedicated to the future or your past but not to the very moment you are living? The fact is that everybody lives continuously thinking about anything but the present moment. In this episode I share a very short story I found in on of Eckart Tolle´s book that describes exactly that. I will also explain what the second season of Escape from the Burnout Society will be about. Suggestions? Write to Gabriela@escapeburnoutsociety.com

Mar 27, 202107:53
Ep. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindful

Ep. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindful

In this episode I will guide you through very helpful strategies (some I got from Saskia de WInter, CEO of Saskia de Winter Training) to prioritize efficiently, to beat anxiety and to succeed in being mindful. For more information visit www.escapeburnoutsociety.com like my page in FB @escapefromtheburnoutsociety and follow me in Instagram #escapefromburnoutsociety
Escape from the Burnout Society is more than a podcast, it is a wake up call to all of us (not only those who have or had burnout).
My project reflects also the secret wish everybody has: to escape from a society we have built around ourselves not taking much in account what really matters to us.

Jan 19, 202120:31
Ep. 16 The best 15 tips to prevent and overcome burnout in 2021. Part 1: my top 5
Jan 05, 202129:19
Ep. 15 Interview with Monica Peón Iyengar Yoga teacher. How the body can heal from stress with Yoga and why breathwork and meditation are crucial
Dec 17, 202046:02
Ep. 14 Interview with Dr. Eben Alexander & Karen Newell. Why meditation will improve your life without doubt. Here is how to start...

Ep. 14 Interview with Dr. Eben Alexander & Karen Newell. Why meditation will improve your life without doubt. Here is how to start...

If you ever asked yourself why meditation could be good for you and how it could change your life then you have to listen to Karen Newell and Eben Alexander. They are a couple that represent the complementarity between science and spirituality.
KAREN NEWELL
Is an author and specialist in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness. She is an innovator in the field of brainwave entrainment audio meditation. She is co-founder of Sacred Acoustics, and co-author with Eben Alexander III, M.D. of Living in a Mindful Universe and EBEN ALEXANDER III, M.D. Was an academic neurosurgeon for over 25 years. A pioneering scientist and modern thought leader with a passionate interest in physics and cosmology, he is the author of the New York Times #1 bestseller Proof of Heaven, The Map of Heaven and Living in a Mindful Universe. Eben had a near death experience (NDE) in 2008 after being deadly ill for more than a week. This event changed his life for ever and the vision he had about science (read his book Proof of Heaven. A Neurosurgeon’s Journey into the Afterlife if you want to know more). Discover in this episode how to start meditating, what it will do for you and enter the world that unites science with spirituality. Do you want to start meditating TODAY? Download a free meditation at Karen's website Sacred Acoustics:
https://www.sacredacoustics.com/pages/free-download-sign-up
If you want to know more about Karen and Eben check these links: http://ebenalexander.com/ or http://ebenalexander.com/33days/  - a free online workshop and companion to their book, Living in a Mindful Universe. If you want to follow the FREE webinars they give visit https://www.innersanctumcenter.com/united  These are  free biweekly webinars with Eben, Karen and special guests, to support everyone during the Covid crisis
Do you have any feedback? Send your suggestions to: gabriela@escapeburnoutsociety.com

Nov 27, 202001:05:53
Ep. 13 Interview with the real and only one Burnout Hero. A real CEO (Chief Empathy Officer) whose mission is to help people prevent and overcome burnout
Nov 10, 202001:15:00
Ep. 12 Why Burnout got the first page on the newspaper in Holland last September and COVID-19 might have detrimental effects on stress figures
Oct 01, 202009:29
Ep.11 Interview with Natalia Saldarriaga, entrepreneur. She explains why she was a workoholic and the consequences of it.

Ep.11 Interview with Natalia Saldarriaga, entrepreneur. She explains why she was a workoholic and the consequences of it.

How can it be that we get trapped in our work environment and become workaholic ? Why don't we stop before it is too late and have to pay the consequences? What are the signs your work has taken control over you? Natalia was a woman working as a consultant in a top position. Her life was her work until her body decided things had to change...drastically. She not only suffered a burnout she also suffered an accident that took her speech. After 2 years of rehabilitation she started her own coaching. Check her next summit: https://bit.ly/3hHtG0S She helps women on the top to stay there healthy. Follow her @natasaldahe #natasaldahe  Want to join my project and defeat the burnout society? Sign for my newsletter here. Follow me @escapefromtheburnoutsociety
Do you have any comments? Send them to: gabriela@escapeburnoutsociety.com

Sep 17, 202056:06
Ep. 10 Interview with Jerome Wehrens founder of B-Mind. How to reach balance and overcome burnout by using breathwork, meditation, exposure to cold and more.

Ep. 10 Interview with Jerome Wehrens founder of B-Mind. How to reach balance and overcome burnout by using breathwork, meditation, exposure to cold and more.

Jerome Wehrens narrates his incredible transformation from a busy successful IT manager to the founder and owner of B-Mind. His company teaches people how to reach balance in their life by practicing breathwork, meditation, cold exposure (Wim Hof Method), loose weight, etcetera. In his book HEELWEEK (HEALWEEK) he explains the method he invented and that he uses himself to become 120 years old and reach that age healthy. He is a man on a mission and he does everything to achieve his goal! He has plenty of knowledge to succeed in his endeavor! But for his transformation he had also to pay a high price... Don't miss his story!

Want to join my journey against stress? Sign in to my Newsletter and receive the most recent information about the interviews, insights and more. Want to give feedback or do you have questions? Don't be shy! Do you have any suggestion? Send an email to: gabriela@escapeburnoutsociety.com

Sep 10, 202001:07:53
Ep. 9 How an extreme triathlon athlete deals with stress. Interview with Josta Bolhuis founder of Trispiration Triathlon Coaching
Sep 03, 202046:44
Ep 8. Why I started meditating. Learn some important facts about meditation

Ep 8. Why I started meditating. Learn some important facts about meditation

In this episode I talk about why I started meditating and how. I also explain some very interesting facts about meditation. Enjoy and relax!
If you want to be informed about my upcoming interviews and solo podcasts, sign in to my
Newsletter.
Don't forget to like my FaceBook page @EscapeFromTheBurnoutSociety
Share my podcast with people that are stressed. Help prevent burnouts!

Feedback? write me to: Do you have any suggestion? Send an email to: gabriela@escapeburnoutsociety.com



Aug 18, 202010:09
Ep. 7 No amount of stress is healthy. The most important things you have to know about the effects of stress
Aug 18, 202008:51
Ep 6. Interview with Saskia de Winter. How to cope with fear at work, the difference between vulnerability and weakness and how we can talk about it at work

Ep 6. Interview with Saskia de Winter. How to cope with fear at work, the difference between vulnerability and weakness and how we can talk about it at work

In this Episode Saskia de Winter (CEO of Saskia de Winter Training and Gestalt Psychoterapist), explains what the cause is of fear and how we can manage it to reduce our stress. She also clarifies the difference between vulnerability and weakness and the effects of it at the workfloor. She analyzes the vision of the employee and the eployer and give recomendations to managers to work on themselves to become better leaders.
If you are more interested on Saskia de Winter as a trainer or a Psychologist check:
https://saskiadewinter.com/
Her website will be soon available in English. Saskia also gives online coaching for managers online. For contact with Saskia and her team write to: info@sasdw.com  or visit her FaceBook page @SaskiaDWinter

If you want to be informed about my upcoming interviews and solo podcasts, sign in to my news letter here: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society Don't forget to like my Facebook page @EscapeFromTheBurnoutSociety 
Share my podcast with people that are stressed. Help prevent burnouts!
Do you have suggestions? Send an e-mail to: gabriela@escapeburnoutsociety.com

Aug 18, 202001:00:02
Ep. 5 How to recognize the signs of an impending burnout. The 4 dimensions you have to pay attention to.
Aug 17, 202014:08
Episode 4. Interview with Grace Asagra holistic healer and creator of the podcast Quantum Nurse
Aug 07, 202001:25:60
Ep 3. How a CEO copes with stress with Saskia de Winter
Aug 04, 202045:42
Episode 2: How to stay away from burnout. Meet Chrissi Long, Reflexologist, Naturopath and Podcaster. She is mother of five (!) and is very busy building her own business

Episode 2: How to stay away from burnout. Meet Chrissi Long, Reflexologist, Naturopath and Podcaster. She is mother of five (!) and is very busy building her own business

In this episode our guest is Chrissi Long. She is the creator of the podcast Blissful Birthing - From Fear to Power. Chrissi explains how she has managed to stay away from a burnout while raising five children, supports her husband with his company (they have moved more than three times from country!) and starts with her own podcast and business. Her story resonates with the story of many women that want to know how other women deal with such a full schedule and still are able to find "ME" time and recharge their batteries. Join Chrissi and me and discover:

  • How does she recognize the signs that stress levels are getting too high
  • How does she avoid frustration of not having a tidy home and being "perfect"
  • Talks sincerely about her role as mother and wife
  • Explains why she has a life & business coach

For more information an updates of this podcast, please sign up to our mailing list. Click on: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-societyYour feedback is very welcome. Do you have any suggestion? Send an e-mail to: gabriela@escapeburnoutsociety.com


Jul 27, 202056:07
Ep. 1: Introduction. How the idea of Escape From The Burnout Society was born.
Jul 13, 202003:43