Yoga with Gabrielle

Sensing the movement of your body as you inhale and exhale. 

Exhale - body settling, releasing and letting go

Inhale - body opening and expanding

Find a comfortable place to rest and give yourself the gift of time. 

Enjoy this moment for yourself; to rest, replenish and recharge. You deserve it!

This guided relaxation is 13 minutes.

16 minute meditation as we connect with some beautiful qualities of the chakras: ground, flow, presence, love, truth, clarity and bliss. Follow the breath along the central energy channel, sushumna and add silent mantra to bring more potency and focus to the practice. 

Take a few minutes to stop, listen and feel. Follow the breath as you drink in eternity and empty into infinity. 

Shine bright.

Gx 

Find a comfortable position and give yourself the gift of attention and time. 

Go gently.

Gx 

It’s my absolute pleasure to share with you the beautiful Yukti verses (yoga meditation practices) from the ‘Radiance Sutras’, a book by Lorin Roche, PhD. The poetic renderings of the Vijnana Bhairava Tantra explore 112 gateways to the yoga of wonder and delight.  Through my own studies and practises, I’ve come to feel and understand through first-hand experience the nondual nature of life or existence; there is no separation. We are all intimately connected, and this connection can be experienced as we learn to feel and meet life from our heart, connect being to being, essence to essence. This beautiful book invites us to connect to the divine within and around us through everyday experience. My invitation is to listen and notice how it lands in the body; feel into your truth and notice how you meet yourself, others, and the world around you.