Lift Eat Live
By Gage Richards
A healthy active body, clean nutritious food and living life to the fullest. That's what Lift Eat Live is all about🤙
Instagram.com/lifteatlive
Instagram.com/lifteatlive
Lift Eat LiveJul 06, 2022
00:00
06:06
First bodybuilding show tips
Quick recap and breakdown of show costs.
Jul 06, 202206:06
Motivation
Motivation and achieving our goals. Life is all about balance and putting effort into areas of your life you’d like to improve. For me it’s bodybuilding. It bothers me to do things or avoid things I know will get me closer to my goal. YOU JUST GOTTA DO IT. Push yourself and get out of your comfort zone 🙌
Aug 29, 201905:00
Carbs, friend not enemy
Carbs can be very effective when used properly!
May 12, 201912:47
Chest day
Chest day some tips and tricks and my work out and my exercises.
Apr 01, 201904:58
You HAVE TO EAT
Listen to what I'm saying guys! It will work
Nov 26, 201805:46
Shoot some guns
May 11, 201805:12
Ketogenic
May 11, 201810:41
Supplements Part 1
My recommended supplements.
May 06, 201803:00
Enjoy your day
Relaxing by the lake. Take time for you and enjoy the little things.
May 04, 201801:39
Leg training tips
Leave your ego at the door. Focus on mind muscle connection and really using form to break down good quality muscle.
May 03, 201808:41
May 1, 2018
May 01, 201801:29